Best Aly DiRoma Podcasts (2025)

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Ep. 64 Pilates, Posture & Real Life: Rebalancing Without Perfection (Re-Play) 26:25

14h ago26:25

26:25

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…

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Ep. 63: On the Power of Persistence 14:18

8d ago14:18

14:18

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…

1
Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It 31:55

15d ago31:55

31:55

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…

1
Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice 33:16

21d ago33:16

33:16

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…

1
Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick 54:27

29d ago54:27

54:27

Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…

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Ep. 59: Is There a Best Way to Do Pilates--Mat or Reformer? 33:43

1M ago33:43

33:43

Ever feel torn between rolling out your mat or jumping into a reformer class? In this episode, Aly DiRoma unpacks one of the questions she’s most commonly asked: Should I do mat or reformer classes? Instead of drawing a line in the sand, Aly invites us to explore the strengths of each approach and encourages a “both/and” mindset when it comes to bu…

1
Ep. 58: Build Muscle Without Weights? Yes, You Can 22:54

1M ago22:54

22:54

You’ve probably heard that lifting weights is the gold standard for building muscle—but what if your own body is the only gym you need? In this episode, Aly DiRoma takes us on a tour of bodyweight training and its often-overlooked power to build strength, improve body awareness, and support lifelong movement. Whether you’re easing back into a routi…

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Ep. 57: Return with Grace: My Slow & Steady Road to Postpartum Movement 36:11

2M ago36:11

36:11

What does it really look like to rebuild your body after birth—when your recovery didn’t go as planned, and your body feels completely unfamiliar? In this episode of Modern Body, Aly DiRoma gets real and raw about her return to movement following an unexpected C-section. This isn’t a how-to guide filled with rigid rules and timelines. Instead, it’s…

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Ep. 56: A Spring Movement Audit-6 Ways to Refresh Your Practice This Season 24:34

2M ago24:34

24:34

Spring has officially sprung—and with it comes the perfect opportunity to shake the dust off your movement routine. In this episode of Modern Body, Aly DiRoma invites you to hit refresh on your practice with a “Spring Movement Audit.” Fresh from the cozy cocoon of early postpartum and a long winter, Aly shares how this season of new life and lightn…

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Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training 23:41

2M ago23:41

23:41

What if your body’s biggest strength—your mobility—is actually the root of your aches, instability, or sense of “tightness”? In this episode of Modern Body, Aly dives headfirst into the misunderstood world of hypermobility—a condition that affects more people than you might think, yet is rarely talked about in fitness and wellness circles. Whether …

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Ep. 54: Does your Anterior Pelvic Tilt really need to be fixed? 29:02

2M ago29:02

29:02

Is your pelvis really out of whack, or are we just overthinking it? In this episode of Modern Body, Aly DiRoma invites listeners to unpack the buzz around anterior pelvic tilt—a posture pattern that’s been labeled as a “problem” but may actually be just part of your body’s unique story. With her signature mix of grounded wisdom and Pilates expertis…

1
Ep. 53: Why Muscle Soreness Isn't Always the Goal 14:11

3M ago14:11

14:11

Muscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actually mean you had an effective workout? Spoiler alert: Not necessarily. In this episode of Modern Body, Aly DiRoma unpacks the science behind muscle soreness, revealing why it happens, when it’s useful, a…

1
Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl 1:08:14

3M ago1:08:14

1:08:14

Aging—it's happening to all of us, yet the beauty industry would have you believe it’s a battle to be fought. But what if we stopped chasing “anti-aging” and instead embraced a more balanced approach to beauty? Enter Tina Scholl, the creator of The Balanced Face, a method that blends science, movement, and mindfulness to help you work with your fac…

1
Ep. 51: Movement to Support You in the Season of Life You're In 19:35

3M ago19:35

19:35

Life isn’t static, so why should your movement be? Whether you’re in a season of deep rest, rebuilding strength, or pushing limits, movement should support you—not drain you. In this episode of Modern Body, Aly DiRoma invites you to rethink fitness through the lens of adaptability, tuning into what your body truly needs in this moment rather than c…

1
Ep. 50: The Science of Movement - Your Muscles in Action 19:16

3M ago19:16

19:16

We move through life without much thought about what’s actually happening beneath the surface—until something feels off. But what if you could decode the language of your muscles, unlocking strength, control, and confidence in every movement? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma peels back the layers of movement s…

1
Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?" 34:47

4M ago34:47

34:47

Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that balance between building strength and avoiding reinjury? In this episode, Aly DiRoma breaks it all down, offering a practical approach to bridging the gap between rehab and a confident return to movement…

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Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT 57:00

4M ago57:00

57:00

If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need both? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes physical therapist and Pilates instructor Amanda McGee to break …

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Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance 34:31

4M ago34:31

34:31

The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving for perfection? It’s about balance, adaptability, and understanding how your body works. In this ep…

1
Ep. 46: My Birth Story: Navigating the Unexpected 53:35

4M ago53:35

53:35

The human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly DiRoma shares her birth story—a narrative of empowerment, adaptability, and redefining plans. This isn't just a story about labor and delivery; it’s a reflection on how life’s unplanned moments can teac…

1
Ep. 45: The 3 Step Cycle to Better Breathing 24:09

4M ago24:09

24:09

Podcast Show Notes: Episode 45 — A 3-Step Cycle for Better Breathing This week, we’re diving into a bite-sized yet transformative mini-episode that introduces a game-changing tool for your movement practice: the 3-Step Cycle for Better Breathing. Aly takes us through a simple, effective method to synchronize your breath and movement, unlocking deep…

1
Ep. 44: Be Resourced from Within: Replenish Your Physical Reserves for the Year Ahead 45:03

5M ago45:03

45:03

The human body is designed for movement, but have you ever thought about the seasons your body experiences—both physically and metaphorically? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma invites us to align with the slower rhythms of winter, a season for reflection, replenishment, and going inward. Through her insightful…

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Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison 1:03:54

5M ago1:03:54

1:03:54

The human body is complex, and its nutritional needs are as unique as each individual. This week on Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes back holistic nutrition and health coach McKenna Garrison to explore the often-confusing world of supplements. If you’ve ever been unsure about what to take, when to take it, or whether su…

1
Re-Release: 5 Principles to Build a Habit of Movement 23:52

5M ago23:52

23:52

Introduction: In this episode, Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly's insights and practical advice will help you build a lasting habit of movement that you actually enjoy. E…

1
Ep. 42: 3 Ways Movement Can Support You This Season 14:03

5M ago14:03

14:03

The end-of-year hustle is upon us, and with it comes a whirlwind of holiday prep, parties, and to-do lists. In this week’s episode, Aly DiRoma takes a pause from the chaos to help us reframe our relationship with movement during this busy season. Instead of focusing on calories burned or how you look, Aly shares how movement can become your secret …

1
Ep. 41: Lower Back Bliss, Pt. 4- How Strong Hips Support a Healthy Spine 24:07

6M ago24:07

24:07

The human body thrives on balance, and nowhere is this more evident than in the intricate connection between our hips and lower back. In the final episode of the Lower Back Bliss mini-series, Aly explores how the health of our hips plays a crucial role in supporting a pain-free, flexible lower back. Whether you’re dealing with chronic discomfort or…

1
Ep. 40: Lower Back Bliss, Pt.3-The True Connection Between Your Core and Your Lower Back 28:54

6M ago28:54

28:54

In this episode Aly takes us into the third installment of the "Lower Back Bliss" mini-series. This week, she focuses on the transformative power of the core. Discover how a strong and supportive core can act like a built-in corset for your spine, as Aly builds on insights from previous episodes on breathing and spinal alignment. Aly connects the d…

1
Ep. 39: Lower Back Bliss, Pt 2-Creating a Harmonious Spine System 20:18

6M ago20:18

20:18

The human body is a marvel of connection and adaptability, and nowhere is this more evident than in the spine. In this second installment of the Lower Back Bliss mini-series, Aly DiRoma delves into the spine's role as a dynamic system that supports and influences the health of the lower back. Whether you're feeling stiff, experiencing tension, or j…

1
Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health 31:31

6M ago31:31

31:31

The human body is a complex system where everything is interlinked—and your lower back is no exception. In this episode, Aly kicks off the Lower Back Bliss mini-series, exploring the surprising connection between breathing and lower back health. This first installment of the four-part series uncovers the “Feel Good Four” and focuses on how intentio…

1
Ep 37: Behind the Scenes: How the Modern Body Method works to keep you moving through every phase of life. 28:29

7M ago28:29

28:29

This week, Aly dives deep into her unique philosophy on building a sustainable, well-rounded movement practice that supports lifelong wellness. She introduces the “three pillars” she’s developed—Support, Strength, and Sustain—to structure and simplify movement for the body, ensuring it stays resilient, balanced, and adaptable across all stages of l…

1
Ep. 36: Unlock the Benefits of Healthy Fascia: A Conversation with Erin Tietz 1:02:41

7M ago1:02:41

1:02:41

The human body is an intricate web, connected and held together by more than just muscles and bones; fascia, the connective tissue, plays a transformative role in our health and mobility. In this episode, Aly DiRoma welcomes renowned fascia expert Erin Tietz, creator of the popular Two-Week Fascia Miracle course, to explore the importance of fascia…

1
Ep. 35: Are You Overcomplicating Your Movement? 31:12

7M ago31:12

31:12

In this episode of the Modern Body Podcast, Aly DiRoma dives deep into her signature program, Find Your Foundation, available through the Modern Body Online Studio. This program is all about establishing a solid base in movement that can provide a good starting point for people who are new to her platform. It’s also place where members can return t…

1
Ep. 34: Truth or Trend-Which is Better for You: Functional Fitness vs. Natural Movement? 36:30

7M ago36:30

36:30

The human body is designed for movement, and finding the best way to keep it strong, mobile, and resilient can be challenging. In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma dives into a side-by-side comparison of two popular training approaches: functional fitness and natural movement. Are these methods at odds, or can the…

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Ep. 33: Support Your Skin From Within, Why Less Really is More: A Conversation with Holistic Skin Care Specialist Jess Arnaudin 32:36

8M ago32:36

32:36

In this episode, Aly DiRoma invites Jess Arnaudin, a holistic esthetician and author of Plant Based Beauty, to chat about the power of simple, intentional skincare and why less is often more when it comes to our routines. Jess shares her philosophy on skin as an outward reflection of internal well-being, making this conversation a must-listen for a…

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Ep. 32: Shift Your Movement Mindset: Learning to Tune In to Your Body as You Move 29:36

8M ago29:36

29:36

In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma dives deep into the theme of “Tuning In”—an essential concept for reconnecting with our bodies on a deeper, more intuitive level. Aly reflects on her personal journey of transitioning from a competitive, performance-driven mindset to embracing movement as a tool for mindfulness…

1
Ep. 31: Truth or Trend: "Is Training to Failure the Best Way to Build Muscle Mass? 27:15

8M ago27:15

27:15

The human body thrives on movement, but when it comes to building muscle, do we always need to push ourselves to the brink of exhaustion? In this episode, Aly DiRoma explores the popular fitness trend of training to failure and whether it’s really the best or only way to build muscle mass. Aly takes a deep dive into the topic, breaking down myths a…

1
Ep. 30: The Importance of Rest and Recovery 20:39

8M ago20:39

20:39

In today’s fast-paced world, it’s easy to buy into the hustle culture, pushing yourself to move constantly without pause. But is that truly the best way to care for your body? In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma reminds us why rest and recovery are as crucial to our wellness as the movement itself. Aly share…

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Ep. 29: How to Simplify Your Movement Practice and Get More From It 40:32

9M ago40:32

40:32

In today's episode, host Aly DiRoma takes us on a journey into the world of simplifying our movement practice to extract more joy and benefits from it. In a world that constantly tells us to add more—more intensity, more complexity, more goals—Aly advocates for the opposite: stripping away the excess to create a practice that’s grounded, sustainabl…

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Ep. 28: The Experience of Movement vs Outcomes, How Movement Mimics Life: a Conversation with Kara Duval 1:08:15

9M ago1:08:15

1:08:15

Introduction: In this episode, Aly DiRoma welcomes fellow movement expert Kara Duval for an open-hearted conversation that dives into the profound relationship between movement and life. Kara shares her journey of evolving from a structured fitness instructor to embracing movement as a personal, expressive experience that reflects the natural rhyth…

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Ep. 27: Can You Strength Train While Pregnant? Part 2: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond 29:32

9M ago29:32

29:32

Introduction: In Part 2 of a two-part mini-series, Aly DiRoma delves into the specifics of strength training during pregnancy, offering insightful guidance on how to safely maintain or begin a resistance training regimen. If you’ve ever found yourself overwhelmed by conflicting advice on exercise during pregnancy, this episode is your go-to source …

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Ep. 26: Can You Strength Train While Pregnant? Part 1: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond 26:17

9M ago26:17

26:17

Introduction: In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma dives deep into the topic of strength training during pregnancy, a subject that's close to her heart and personal experience. As she navigates through the often conflicting advice surrounding exercise during pregnancy, Aly provides clear and actionable insigh…

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Ep. 25: Training Your Body for the Long Haul: The 3 Pillars of Longevity-Focused Movement 22:00

10M ago22:00

22:00

Introduction: In this episode, Aly DiRoma uncovers the true essence of training with longevity in mind. It's not about going hard and fast for a quick fix, but about cultivating a sustainable, enjoyable practice that keeps you strong, supple, and capable for years to come. Aly dives into the 3 pillars of the Modern Body Method of training and how s…

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Ep. 24: Mobility Training-What It Is and Why You Need It 26:46

10M ago26:46

26:46

Title: Mobility Training-What It Is and Why You Need It Introduction: In this episode, Aly DiRoma takes us on a deep dive into the world of mobility training, uncovering why it's essential for maintaining a strong, flexible, and resilient body throughout life. Mobility training isn’t just about staying limber; it’s about enabling your joints to mov…

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Ep 23: Truth or Trend: Is Cardio Really What’s Wrecking Your Cortisol Levels? 26:58

10M ago26:58

26:58

Introduction: This week, Aly DiRoma dives into the hotly debated topic of cardio and its relationship with cortisol levels. Aly takes you on a journey through the science behind cortisol, explaining how this essential hormone interacts with our cardiovascular workouts. She debunks common misconceptions, offering a balanced view that considers indiv…

1
Ep 22: 5 Principles to Build a Habit of Movement 23:42

10M ago23:42

23:42

Introduction: Welcome back to the Modern Body Podcast! In this engaging episode, titled "5 Principles to Build a Habit of Movement," host Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly…

1
Ep 21: Where mindset and movement converge a conversation with Jillie Johnston 57:24

10M ago57:24

57:24

Introduction: In this episode, we chat with Jillie Johnston, a beacon of light known for her work in self-worth, leadership, and courage. Jillie shares her profound journey from being a competitive athlete to becoming a transformative coach who helps people across the globe recognize their inherent worth and cultivate a life filled with joy and pur…

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Ep 20: Is Neutral the Best Position to Be in All the Time? 21:49

11M ago21:49

21:49

Introduction: Welcome back to the Modern Body Podcast! In this intriguing episode titled "Is Neutral the Best Position to Be in All the Time?", host Aly DiRoma dives into the much-debated topic of the neutral spine position in fitness. Aly explores the benefits and limitations of maintaining a neutral spine and encourages listeners to think beyond …

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Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain 33:02

11M ago33:02

33:02

Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Only Feeling Your Hip Flexors Working During Core Work? Get to the Root of Your Hip Flexor Pain," host Aly DiRoma dives into a common frustration experienced by many during their fitness routines—persistent hip flexor pain. Aly unpacks why this pain occurs, how it’s oft…

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Ep 18: How Your Movement Choices Impact Your Nervous System Short Term and Long Term 27:58

11M ago27:58

27:58

Introduction: Welcome back to the Modern Body Podcast! In this enlightening episode, titled "How Your Movement Choices Impact Your Nervous System Short Term and Long Term," host Aly DiRoma explores the profound connection between our movement choices and the nervous system. Aly unpacks how different types of exercises influence our nervous system, …

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Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?” 15:56

11M ago15:56

15:56

Introduction: This episode tackles an essential yet often misunderstood topic: pelvic floor health. The episode, titled "Pelvic Floor Health: Should I be doing Kegels to strengthen my Pelvic Floor?", Aly dives into the intricacies of pelvic floor exercises, specifically Kegels, and whether they are necessary for everyone. Aly’s engaging and informa…

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Ep 16: Truth or Trend: “Does Wall Pilates Work?” 16:21

12M ago16:21

16:21

Introduction: Welcome back to the Modern Body Podcast! This week, host Aly DiRoma takes on a popular trend in the fitness world: Wall Pilates. In this episode, titled "Truth or Trend: Does Wall Pilates Work?", Aly dives deep into the benefits and realities of incorporating a wall into your Pilates practice. Whether you've seen it on social media or…

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