Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance

Modern Body: Pilates & Movement for Life

The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving for perfection? It’s about balance, adaptability, and understanding how your body works.

In this episode of Modern Body, Aly DiRoma takes us deep into the world of postural theory and muscle balance, revealing how Pilates is a powerhouse for restoring alignment, improving mobility, and creating a body that moves with ease.

Aly shares her journey from discovering Pilates as a dancer to realizing its profound impact on posture, longevity, and overall well-being. Along the way, she busts the myth of “perfect posture” and explains why asymmetry is completely natural—no tree in nature is perfectly symmetrical, and neither are we. Instead of forcing a rigid position, Pilates helps you create dynamic alignment so you can move through life with strength and confidence.

In this episode, you'll learn

• The science behind posture and why it’s not about perfection
• Postural habits—how daily movements shape your body over time
• The role of muscle balance in reducing pain and improving mobility
• Why Pilates is the ultimate system for rebalancing the body
• How groundwork Pilates classes help restore movement patterns

"Pilates is a system that inherently addresses postural imbalances... You don’t even have to think about it—just show up, move, and feel the difference." — Aly DiRoma

By the end of this episode, you’ll have a whole new appreciation for how Pilates supports your posture and daily movement, setting the foundation for longevity and well-being.

Try Pilates for Yourself-If you’re curious about how Pilates can support your posture and movement, start with a Groundwork class inside Modern Body Studio! It’s the perfect way to reset your body and create balance. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/

And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

Connect with Aly DiRoma: https://link.me/alydiroma