Ep. 45: The 3 Step Cycle to Better Breathing

Modern Body: Pilates & Movement for Life

Podcast Show Notes: Episode 45 — A 3-Step Cycle for Better Breathing

This week, we’re diving into a bite-sized yet transformative mini-episode that introduces a game-changing tool for your movement practice: the 3-Step Cycle for Better Breathing.

Aly takes us through a simple, effective method to synchronize your breath and movement, unlocking deeper body awareness and maximizing the benefits of every workout—or even your day-to-day activities. She shares how clients have used the 3-step breath cycle in everyday situations—from calming pre-MRI jitters to grounding themselves before a big event. It's a tool for movement and life.

This episode is perfect for anyone looking to create a stronger connection with their body, no matter where they are on their fitness journey.

In This Episode:

• Why breathwork is the foundation of movement and overall well-being
• The 3-step breath cycle: Diaphragm, Pelvic Floor, Transverse Abdominis
• Practical tips to practice and enhance this cycle at home or in class
• How aligning your breath can stabilize your core, improve spinal health, and support mental clarity

Key Takeaways:

“Your breath and movement connection is everything.” Aly emphasizes the often-overlooked power of mindful breathing to amplify your exercises and create stability from within.

Understand the role of your diaphragm, pelvic floor, and deep core muscles in every movement. Learn how this dynamic trio works together naturally to create strength and balance.

Aly’s pro tip? Practice this cycle while sitting at your desk, waiting in the car, or even during stressful moments to center yourself and build confidence in your body.

Breathe better, move better, live better—press play and transform your foundation today!

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Curious to dive deeper? Modern Body Studio members get access to an exclusive video series breaking down each part of the breath cycle. Explore the Winter theme, “Resourced Within,” to nurture your body and build sustainable strength for the year ahead. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/

Follow Aly on Instagram: @alydiroma

And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

Connect with Aly DiRoma: https://link.me/alydiroma