Best And Highperformance Building Podcasts (2025)

1
Bullied for being holy, moved before making friends, never safe anywhere 18:49

24h ago18:49

18:49

What happens when you spend your entire childhood learning that nowhere is safe and no one stays? Janice Debo was the preacher's kid who got picked on for being "different" - bullied for being holy in a world that punished goodness. But just when she'd start to find her place, just when she might make a friend, her family would move again. Six diff…

1
EFR 895: Somatic Therapy, Trauma Release and Nervous System Regulation with Dr. Christian Gonzalez 1:36:03

2d ago1:36:03

1:36:03

This episode is brought to you by Timeline, Strong Coffee Company, Caldera Lab, and LMNT. What if the key to unlocking lasting health isn’t in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to br…

1
Playing the Hand You Are Dealt with John Kippen – Leaders Are Readers For Success Book Club | Episode 235 55:37

2d ago55:37

55:37

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and magician & resilience coach John Kippen for another Leaders Are Readers Wired For Success Book Club feature and author interview! If you are going through a rough patch in your life and you need some inspiration & motivation right now – this episode is for you! …

1
She announced she was a coach, but had no idea what that meant 24:29

4d ago24:29

24:29

What happens when you announce you're an expert in something you know absolutely nothing about? Janice Debo had built multiple businesses - transportation, nightgowns, event planning, nonprofit work - but never found her true calling. Then someone told her she should become a coach. There was just one problem: Janice had no idea what coaching actua…

1
The woman who carries 1000 traumas while the system keeps failing 18:46

8d ago18:46

18:46

What happens when you survive your own hell, only to become everyone else's lifeline while the same broken system keeps destroying lives? Garcia thought the hardest part was over after surviving her double attempted homicide and building Confronting Domestic Violence. She was wrong. Now she carries the weight of thousands of other survivors' trauma…

1
EFR 894: Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand 1:20:54

9d ago1:20:54

1:20:54

This episode is brought to you by Fatty15, Audible and Comrad Socks. Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practi…

1
COMEDIAN JUDGES THE TOP BIOHACKS—& DISCOVERS ALIENS ARE ACTUALLY HEALTH GURUS | Brent Pella - E125 57:29

9d ago57:29

57:29

Comedian, creator, and wellness satirist, Brent Pella, joins Kristin for an insightful, yet laugh out loud conversation on navigating life’s highs and lows with humor. From the gritty realities of the comedy grind and the wild absurdities of biohacking culture, to the transformative power of psychedelics and the art of finding light in the darkest …

1
Unlocking Your Instincts: David Kolbe on Conation, Flow, and Human Performance | Episode 234 1:01:46

9d ago1:01:46

1:01:46

EPISODE SUMMARY Have you ever wondered why some tasks drain you while others feel almost effortless? It’s not just motivation or skill at play — it’s something deeper. Join scientist and mindset & high-performance coach Claudia Garbutt and performance expert David Kolbe as they discuss the world of conation. In this episode, we talk about: - Why co…

1
Circularity, supply chains, and bringing a bio-based material to market, with Daniel Dinizo and Charmaine Cu-Unjieng (NaturLoop) 1:12:34

9d ago1:12:34

1:12:34

This episode is all about case study in circularity and a group of people turning waste into useful materials for the built environment. Daniel Dinizo and Charmaine Cu-Unjieng of NaturLoop are bringing a new bio-based product to market that transforms waste coconut husk into a material that's something between MDF and a particle board. For us, this…

1
She had 45 days to save two lives and nobody to help her do it 22:35

11d ago22:35

22:35

What happens when you're facing the impossible and there's literally no one coming to save you? Garcia was 8 months pregnant, 1,000 miles from home, with an 8-year-old daughter by her side. No family. No friends. No support system. Then came the double attempted homicide that changed everything. Choked and beaten while 8 months pregnant, Garcia esc…

1
Success felt like failure - when winning meant everyone lost connection 20:13

15d ago20:13

20:13

What happens when you achieve everything you set out to accomplish, but it feels like you've failed at what really matters? Phil Herrington built exactly what he envisioned - a thriving network, 300 members, successful connections happening daily. By every metric, he was winning. But something was devastatingly wrong. "I noticed no one's connecting…

1
HOW PEMF MATS CAN REGULATE YOUR NERVOUS SYSTEM | Mike McPherson & Alyssa Blue - E124 1:05:22

16d ago1:05:22

1:05:22

From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s journey is nothing short of extraordinary. In this heartfelt and high-energy conversation, they open up about the struggles that shaped their mission, the science and soul behind the Align Mat, and how auth…

1
EFR 893: The Motherhood Myth - Why Modern Moms Feel Like They’re Failing (and what to do about it) with Vanessa Bennett 1:12:30

17d ago1:12:30

1:12:30

This episode is brought to you by Audible, Caldera Lab and FLYKITT. In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book The Motherhood Myth. She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so …

1
33 years trampling hearts for sales. Then his own heart got trampled 26:09

18d ago26:09

26:09

What happens when the very tactics that make you successful in business destroy everything that matters at home? Phil Herrington spent 33 years perfecting the art of aggressive sales - cold calling, door-to-door, trampling over objections and people alike. He called himself "a rhino" because he bulldozed through relationships for quick wins. "30 ca…

1
BREATHWORK TO UNWIND ANXIETY - E123 11:48

20d ago11:48

11:48

Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practice uses calming handpan music and intentional breathing techniques to restore your nervous system and bring you back to balance—anytime you need it. KEY TIMESTAMPS: (00:00) – Introduction to Riding the …

1
EFR 892: Metabolic Freedom: Burn Fat, Boost Longevity, and Reverse Insulin Resistance with Ben Azadi 51:33

21d ago51:33

51:33

This episode is brought to you by Audible, LMNT and Cured Nutrition. In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoa…

1
Greening homes and creating growth—the UK finance sector is seriously interested in green building, with Ian Bhullar and Ronnell Reffell (UK Finance) 1:15:15

22d ago1:15:15

1:15:15

In this episode we are exploring the relationship between financial institutions and the built environment in relation to sustainability, building performance and mitigating climate change with Ian Bhullar and Ronnell Reffell from UK Finance, the UK financial sector's membership organisation. The episode itself was prompted by a report that UK Fina…

1
ALGAE: THE TINY SUPERFOOD BOOSTING ENERGY, IMMUNITY & LONGEVITY | Catharine Arnston - E122 1:02:52

23d ago1:02:52

1:02:52

Kristin sits down with the unstoppable Catharine Arnston—founder of ENERGYbits and a globally recognized algae expert to unpack the unmatched power of spirulina and chlorella. From healing her sister’s cancer to earning a PhD at nearly 70, Catharine shares her journey of turning a tiny superfood into a worldwide wellness movement. Discover the trut…

1
EFR 891: Nitric Oxide Explained - Dr. Nathan Bryan on Aging, Alzheimer’s, and Performance 1:13:51

24d ago1:13:51

1:13:51

Nitric oxide might be the most important molecule you’ve never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold…

1
He taught America to listen, but none of them knew his pain 20:40

25d ago20:40

20:40

Success can be the loneliest prison of all. Royce Blake's voice reached millions across America's biggest radio markets for 30 years. Phoenix. San Diego. Portland. Kansas City. Everywhere he went, audiences fell in love with his authenticity, his ability to connect, his gift for making strangers feel heard. But here's what they never knew: He was l…

1
EFR 890: Why Glutathione Is the Most Powerful Antioxidant Molecule for Longevity and Detoxification with Dr. Nayan Patel 1:23:02

28d ago1:23:02

1:23:02

This episode is brought to you by Timeline and Caldera Lab. Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this “master antioxidant” works in the body, why it's essential for longevity and detoxification, and how we can support our body’s natural production through diet and supplem…

1
He made Sir Paul McCartney cry, but couldn't reach his dying wife 25:07

29d ago25:07

25:07

When you're responsible for leading others, personal grief becomes a performance you can't escape. Radio legend Royce Blake spent 30 years getting celebrities to reveal their deepest truths - he made Paul McCartney cry on air. But when his brilliant wife Lisa was diagnosed with Alzheimer's, his greatest communication skills meant nothing. Watch a w…

1
EFR 889: Why SSRIs Are Failing Us, How to Reset the Nervous System and What Actually Works for Mental Health with Dr. John How 1:23:27

1M ago1:23:27

1:23:27

This episode is brought to you by FLYKITT, Audible and LMNT. Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as “vacation in a syringe”—to the life-changing…

1
A LOVE LETTER TO YOUR NERVOUS SYSTEM - E121 39:24

1M ago39:24

39:24

Kristin invites listeners into an intimate love letter to the nervous system. Broadcasting from the Psychedelic Science Conference, Kristin vulnerably shares the highs and lows of her past year and a half. Grief, healing, connection, and growth, while exploring how breathwork, presence, and radical self-expression are gateways to regulation and fre…

1
What happens when you sacrifice everything for love - and still lose it all? 20:34

1M ago20:34

20:34

Cloe Xhauflaire was living her dream. A classically-trained Belgian actress performing on stages across Europe, she had built the career she'd always wanted. Then love changed everything. When her partner was diagnosed with cancer, Cloe made the heart-wrenching choice that millions face: sacrifice her dreams to save someone she loved. She put her f…

1
Big plans for tackling non-residential retrofit, with Nick Taylor and Olga Khroustaleva (Building Atlas) 1:25:19

1M ago1:25:19

1:25:19

We're joined by our new friends from Building Atlas, Nick Taylor and Olga Khroustaleva, who join us for a conversation about commercial retrofit—the non-residential kind. They’ve got a data driven business Building Atlas that helps commercial asset owners to plan pragmatic retrofit pathways for commercial real estate. This isn’t just important beca…

1
Bronwyn Barry - Passive House BB 45:52

1M ago45:52

45:52

Bronwyn Barry is an architect and principal at Passive House BB, as well as co-founder and recently retired Board Chair of the Passive House Network. It was from Bronwyn that I first came across the catchy phrase Boxy But Beautiful (#BBB) to describe the form factor that is key to optimal Passivhaus performance. She's also the first person I saw po…

1
EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott 1:23:07

1M ago1:23:07

1:23:07

This episode is brought to you by State & Liberty, Pique and Joi & Blokes. Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mind…

1
What if the permission you've been desperately seeking was always yours to give? 13:35

1M ago13:35

13:35

In Part 2, Rachael Resk reveals the brutal truth most people never realize: we spend our entire lives waiting for someone else to give us permission to be authentic , when we've been holding that power all along. Through her revolutionary "Reclaim" framework, Rachael shows why successful people with good jobs, relationships, and homes still feel st…

1
While actors fear AI, she discovered what robots can't replicate 22:30

1M ago22:30

22:30

What if the thing that makes you most human is your greatest weapon against AI? While actors everywhere panic about artificial intelligence taking their jobs, Cloe Xhauflaire discovered something that stopped her cold: robots can replicate technique, but they can never replicate a broken heart. In Part 2, Cloe reveals why the acting industry's AI c…

1
Lost everything in real estate - then discovered her biggest asset 25:17

1M ago25:17

25:17

Rachael Resk thought she had it figured out. After a childhood of raising herself and her brothers, she built a real estate empire to finally feel secure. Then the market crashed. Every property. Every safety net. Gone. But in that devastating moment of financial loss recovery , Rachael discovered something that changed everything: "I realized I am…

1
HOW QUANTUM ENERGY BLOCKS HARMFUL EMF AND REDUCES STRESS | Todd Shipman - E120 49:21

1M ago49:21

49:21

Kristin welcomes quantum energy expert Todd Shipman for a deep dive into the science, mystery, and life-changing potential of quantum energy and entanglement. From the emotional healing that followed his divorce to the scientifically-backed impact of quantum upgrades, Todd shares how this invisible force is revolutionizing health, wellness, and hum…

1
Lessons From a Life of Curiosity: Building a Podcast that Millions Tune Into with Gary Arndt | Episode 233 41:49

1M ago41:49

41:49

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and host of the famous Everything Everywhere Podcast, Gary Arndt, as they talk about podcasting, traveling, and the mindset that helps you succeed. In this episode, we talk about: - Running a super-successful daily podcast - Growing & monetizing your show - Reinvent…

1
Lloyd Alter - Carbon Upfront! 41:35

2M ago41:35

41:35

Lloyd Alter is an author, reformed architect, adjunct professor at Toronto Metropolitan University, and the writer of the excellent Substack, Carbon Upfront! Having followed his work for the better part of a decade, primarily through his prolific stint as a writer and editor at Treehugger, I have heard Lloyd talk about the virtues of Passivhaus (an…

1
EFR 887: Dating Coach Tells What Women REALLY Want! Top Turn-Ons For Women & How to NOT Be Single in the World of Dating Apps with Marni Kinrys 1:26:54

2M ago1:26:54

1:26:54

This episode is brought to you by Caldera Lab, Joi & Blokes, and Fatty15. Dating coach and "Ultimate Wing Girl" Marni Kinrys joins us to share real-world advice for men trying to date with purpose in today’s complex dating landscape. From mastering dating apps to breaking out of the friend zone, Marni offers sharp, practical tips for building confi…

1
EFR 886: Burnout, Identity, and the Joy Prescription for a Life Worth Living with Tiffany Moon, MD 1:05:40

2M ago1:05:40

1:05:40

This episode is brought to you by Momentous, Joi & Blokes and Audible. Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation …

1
What if your pain is worth millions? 19:10

2M ago19:10

19:10

Most of us spend our lives running from our pain, burying our trauma, pretending it never happened. We think healing means forgetting. We think success means leaving the past behind. But what if that's the biggest mistake we could make? What if your deepest wound is actually your greatest wealth waiting to be unlocked? April Wyett discovered this t…

1
Prescription heating and experiments for a just transition, with Rose Chard (Energy Systems Catapult) 1:13:55

2M ago1:13:55

1:13:55

In this episode Rose Chard joins us to describes her multilayered and multi textured approach to innovation and research. It's a conversation about Energy Systems Captapult's experiment in prescribing heating to keep people warm—that's pretty much it, but there was a lot to talk about. Notes from the show Rose Chard on LinkedIn The Inclusive Smart …

1
Martín Comas - Arquitectura Regenerativa 32:02

2M ago32:02

32:02

Two people, 1.5 months, 50 square meters, passivhaus + carbon neutral...all built with nothing more than tools that can fit in your car. Martín Comas of Arquitectura Regenerativa believes it's possible. His mission is to "pollinate sovereignty and empower communities" through scalable, affordable, accessible, high-performance buildings. Connect wit…

1
EFR 885: How The RealReal Founder Turned Failure Into a $1 BILLION Luxury Brand with Julie Wainwright 1:09:17

2M ago1:09:17

1:09:17

This episode is brought to you by Timeline Nutrition and Pique Teas. Julie Wainwright is the powerhouse founder behind The RealReal, the luxury resale juggernaut she launched at 53 after being publicly shamed for the failure of Pets.com. In this episode, Julie tells the full story—how she bounced back, took on Amazon by doing what they wouldn’t, an…

1
She Forgave the Unforgivable, Then Built Her Empire 24:28

2M ago24:28

24:28

What would happen if you forgave the person who hurt you most? Most of us think forgiveness means letting them off the hook. We think it makes us weak, that we're giving up our right to be angry. But what if forgiveness isn't about them at all? What if it's the secret weapon that unlocks everything you're meant to build? April Wyett thought forgive…

1
EFR 884: Yale Psychiatrist Explains the Science of Revenge (From Addiction to Forgiveness) and How Revenge Sabotages Your Health with James Kimmel, Jr. 1:37:35

2M ago1:37:35

1:37:35

This episode is brought to you by Fatty15, LMNT and Audible. In this gripping and mind-opening conversation, Yale psychiatrist and author Dr. James Kimmel Jr. joins us to explore one of humanity's most primal urges—revenge. Drawing from neuroscience, psychology, and personal experience, Dr. Kimmel explains how revenge mimics addiction in the brain …

1
AMERICAN NINJA WARRIOR ON OVERCOMING FEAR & NEGATIVE THOUGHTS TO MANIFEST YOUR COMEBACK | Angela Gargano - E119 58:59

2M ago58:59

58:59

Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfiltered truth behind her remarkable comebacks, from torn ACLs and emotional breakdowns to entrepreneurial pivots and keynote stages. Angela shares the deeply human story behind the spotlight, opening up about the…

1
Obsessed with Space at 10, Built Her Empire at 50 14:15

2M ago14:15

14:15

What childhood obsession did you bury that's still calling your name? Most of us silence that voice. We call it 'being realistic.' We tell ourselves we're too old, too late, too far gone. But what if that buried obsession isn't dead what if it's your empire waiting to be built? Sarah Pousho thought the same thing. At 10, she was obsessed with space…

1
The B2B Marketing Revolution with Lori Turner-Wilson | Episode 232 29:29

2M ago29:29

29:29

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and marketing expert Lori Turner-Wilson, as they discuss the B2B marketing revolution. In this episode, we talk about: - Guaranteeing marketing ROI - Finding the metrics that matter - Fighting learned helplessness EPISODE NOTES Lori Turner-Wilson is disrupting the m…

1
EFR 883: Soul Awakening, Friendship Evolution & the Power of Self-Inquiry with Krista Williams 1:15:04

2M ago1:15:04

1:15:04

This episode is brought to you by Pique Teas, Caldera Lab, Timeline Nutrition and Joi & Blokes. Today is about self-discovery and personal transformation during pivotal life transitions, particularly in your 20s and 30s. Through candid personal anecdotes, guest Krista Williams from Almost 30 explores the challenge of living a life dictated by socie…

1
You Were Meant to Touch the Stars 14:15

2M ago14:15

14:15

Most people bury their childhood dreams. Sarah Pousho built a company on hers. In this intimate episode, she shares how a life steeped in wonder fueled by Carl Sagan, failure, and fire led to founding SpaceBridge Partners in her fifties. If you’ve ever thought it was too late, too crazy, or too far out of reach to start again, this conversation wil…

1
Diagnosed at 40, Fluent in 3 Months Dr. CJ Leland Breaks the Mold 22:24

2M ago22:24

22:24

She mastered English in 3 months. She was diagnosed with ADHD in her 40s. What she discovered in between could change how you see your own potential. Dr. CJ Leland isn’t your typical comeback story she’s a disruptor of timelines and a destroyer of expectations. In this raw, 20-minute interview, Baz Porter dives deep into the journey of a Filipina g…

1
HOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN | Tah Whitty - E118 1:16:44

2M ago1:16:44

1:16:44

Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah shares his powerful story of witnessing thousands of deaths, the emotional toll of frontline healthcare, and the deep inner work that led him from burnout and dishonesty to purpose and truth. From psyche…

1
Congrats! You've Been Promoted with Noel Massie - Leader Are Readers Wired For Success Book Club | Episode 231 45:44

2M ago45:44

45:44

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Author Noel Massie for another Leaders Are Readers Wired For Success Book Club feature and author interview! If you’re looking for leadership advice to help you build great teams and an inspiring company culture, this book is for you! In this episode, we talk ab…

Podcasts Worth a Listen

And Highperformance Building Podcasts

Podcasts Worth a Listen

Quick Reference Guide