Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EFR 892: Metabolic Freedom: Burn Fat, Boost Longevity, and Reverse Insulin Resistance with Ben Azadi
Manage episode 500260157 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode is brought to you by Audible, LMNT and Cured Nutrition.
In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You’ll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to metabolic freedom.
Follow Ben @thebenazadi
Follow Chase @chase_chewning
-----
In this episode we discuss...
00:00 – Introduction to Ben Azadi & Metabolic Freedom
03:02 – The “Glucose Rollercoaster” explained & why it matters
05:26 – Carb limits for prediabetes vs type 2 diabetes
08:41 – Fasting insulin: the real metabolic marker
10:26 – Affordable ways to improve metabolic health
11:39 – Snacking & the Hayflick limit: why grazing ages you faster
17:39 – The body’s resilience vs the dangers of ignoring symptoms
19:14 – Metabolism myths: efficiency over speed
25:32 – How muscle mass prevents metabolic decline with age
29:17 – Post-meal walks & controlling insulin spikes
31:31 – Are glucose spikes really bad? The role of metabolic flexibility
33:35 – CGMs: useful tool or unnecessary gadget?
35:57 – Foundations first: food quality, sleep, stress, movement
37:48 – Stress, cortisol belly, and HRV tracking
41:18 – Cold plunging: benefits, risks, and adaptation
42:45 – Writing Metabolic Freedom: calories vs hormones & inflammation
45:48 – The power of belief: the refrigerator cart story
48:37 – Ever Forward
-----
Episode resources:
- Free 30-day trial of Audible
- FREE variety sample pack with any purchase of LMNT
- 20% off Serenity Gummies with code EVERFORWARD
- Watch and subscribe on YouTube
- Learn more at BenAzadi.com
931 episodes
EFR 892: Metabolic Freedom: Burn Fat, Boost Longevity, and Reverse Insulin Resistance with Ben Azadi
Share
Manage episode 500260157 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode is brought to you by Audible, LMNT and Cured Nutrition.
In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You’ll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to metabolic freedom.
Follow Ben @thebenazadi
Follow Chase @chase_chewning
-----
In this episode we discuss...
00:00 – Introduction to Ben Azadi & Metabolic Freedom
03:02 – The “Glucose Rollercoaster” explained & why it matters
05:26 – Carb limits for prediabetes vs type 2 diabetes
08:41 – Fasting insulin: the real metabolic marker
10:26 – Affordable ways to improve metabolic health
11:39 – Snacking & the Hayflick limit: why grazing ages you faster
17:39 – The body’s resilience vs the dangers of ignoring symptoms
19:14 – Metabolism myths: efficiency over speed
25:32 – How muscle mass prevents metabolic decline with age
29:17 – Post-meal walks & controlling insulin spikes
31:31 – Are glucose spikes really bad? The role of metabolic flexibility
33:35 – CGMs: useful tool or unnecessary gadget?
35:57 – Foundations first: food quality, sleep, stress, movement
37:48 – Stress, cortisol belly, and HRV tracking
41:18 – Cold plunging: benefits, risks, and adaptation
42:45 – Writing Metabolic Freedom: calories vs hormones & inflammation
45:48 – The power of belief: the refrigerator cart story
48:37 – Ever Forward
-----
Episode resources:
- Free 30-day trial of Audible
- FREE variety sample pack with any purchase of LMNT
- 20% off Serenity Gummies with code EVERFORWARD
- Watch and subscribe on YouTube
- Learn more at BenAzadi.com
931 episodes
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Similar to Ever Forward Radio with Chase Chewning
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
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