Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EFR 894: Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand
Manage episode 502582941 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode is brought to you by Fatty15, Audible and Comrad Socks.
Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gratitude can help you overcome distractions, build resilience, and live with peace—without giving up the modern life you love. We also explore what true immortality means, why fear, competitiveness, and anger are the root causes of modern suffering, and how meditation can transform your relationship with yourself and the world.
Follow Ishan @ishan.shivanand
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) The Practice of Immortality Through Meditation
(15:19) Exploring Immortality Through Self-Awareness
(24:38) Embracing Fear as a Tool
(34:28) Mastering Fear Through Breath Awareness
(42:06) Balancing Creation and Dematerialization
(52:10) Navigating Anger and Reality Shifts
(59:19) Rediscovering Ancient Wisdom Through Inner Peace
(01:14:36) Unlocking Life's Lessons Through Yoga
-----
Episode resources:
- Save an additional 15% on the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward
- FREE 30-day trial (free audiobook) at https://www.AudibleTrial.com/everforward
- Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com
- Watch and subscribe on YouTube
- Learn more at IshanShivanand.com
If you’re curious about meditation, struggling with stress, or simply seeking more balance, mindset, stress relief, meaning nd purpose in your life then this conversation offers timeless tools to elevate your mind, body, and spirit.
933 episodes
Share
Manage episode 502582941 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode is brought to you by Fatty15, Audible and Comrad Socks.
Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gratitude can help you overcome distractions, build resilience, and live with peace—without giving up the modern life you love. We also explore what true immortality means, why fear, competitiveness, and anger are the root causes of modern suffering, and how meditation can transform your relationship with yourself and the world.
Follow Ishan @ishan.shivanand
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) The Practice of Immortality Through Meditation
(15:19) Exploring Immortality Through Self-Awareness
(24:38) Embracing Fear as a Tool
(34:28) Mastering Fear Through Breath Awareness
(42:06) Balancing Creation and Dematerialization
(52:10) Navigating Anger and Reality Shifts
(59:19) Rediscovering Ancient Wisdom Through Inner Peace
(01:14:36) Unlocking Life's Lessons Through Yoga
-----
Episode resources:
- Save an additional 15% on the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward
- FREE 30-day trial (free audiobook) at https://www.AudibleTrial.com/everforward
- Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com
- Watch and subscribe on YouTube
- Learn more at IshanShivanand.com
If you’re curious about meditation, struggling with stress, or simply seeking more balance, mindset, stress relief, meaning nd purpose in your life then this conversation offers timeless tools to elevate your mind, body, and spirit.
933 episodes
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Similar to Ever Forward Radio with Chase Chewning
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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continue reading
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continue reading
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continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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