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Join hosts Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo renowned for their groundbreaking YouTube channel StyleLikeU and 'What's Underneath' series, as they delve deep into the heart of radical self-love in an intimate filmed podcast. From cultural icons to lesser-known gems, each episode features a guest working to proudly embrace their identity through the lens of unapologetic personal style, challenging societal norms and owning their differences as superpowers. Through can ...
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug an ...
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Ever been told you're too sensitive, too emotional, or just too much? Good. You're exactly who this podcast is for. On The Sensitivity Doctor Podcast, Dr. Amelia Kelley—trauma-informed therapist, author, and fellow Highly Sensitive Person—dives into what it really means to live, love, and lead with sensitivity in a world that often gets it wrong. From trauma healing and navigating ADHD to setting boundaries, decoding relationships, and reclaiming your voice—no question is too deep, and no pa ...
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In this captivating seven-episode series, Rav Shlomo Katz brings to life the Mamar Hashalom from Rav Avraham Tzvi Kluger’s Korva El Nafshi. Through soulful teachings and heartfelt stories, Rav Katz guides listeners to achieve shalom bayit—harmony between body and soul. From tracing self-doubt to Adam’s sin to rediscovering childlike kedusha, each episode offers practical wisdom to live authentically in the moment, free from external judgment. Listeners learn to cultivate self-value, overcome ...
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Imperfect Helping Hands

Lisa MacDonald - Steel Pixel Studios

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A podcast dedicated to sharing inspiring stories of personal growth, resilience, and self-acceptance. Each episode offers motivation, real experiences, and honest conversations about overcoming everyday challenges and embracing our imperfections.
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Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a holistic lifestyle, feminine spirituality, and the path to becoming your healthiest, most radiant self. I am your host, Daniela Hofmann, founder of The Holistic Transformation Method. I guide women in releasing blocks and limiting beliefs, empowering them to embody their most authentic, healthy, radiant, and joyful selves. Here, I share holistic, spiritual, energetic, and feminine wisdom ...
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Living our lives at every age and stage with purpose to the fullest by dismissing messages that say we cannot do, be or have our best life. Exploring the complex issues of aging, being artists, finding our gifts, encouraging others to find their gifts and sharing them.
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In Her Element

Sierra Lewis

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Let’s talk about it seester girl! We're candidly taking topics of self realization, self love, sex, and relationships off the shelf . In Her Element elevates every women to walk in her own divine.Stay connected: inherelement.net
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Every month, we bring you an unfiltered recovery conversation with someone who's either experienced addiction firsthand, or works closely with those in recovery. No sanitised success stories - just practical insights on what actually works in recovery, that you can apply, in your life too. Inside each episode, you'll find: - Direct conversations with guests who understand recovery from personal or professional experience - Pivotal moments from their journey - their insights, and how you can ...
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Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife

Damianne President | Midlife Joy and Fulfillment Coach

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If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
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The Autistic Life

The Autistic Life

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Discussing mental health, self-acceptance, and all things Neurodivergent life. For resources and more www.theautistic.life Intro music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI.
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Hey You Human

Katie Buemann

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The Hey You Human Podcast - hosted by Katie Buemann - is a soft place to land. A place for you to come home to where you can tune in to real conversations, with real people, about that one thing, that unites us all. The human experience. We riff on things like acceptance, connection, simplicity, nature, consciousness, frequency, change, intuition, mental and emotional health, somatic healing, and all the things woven into the alchemy of being a human. Especially if you’re of the sensitive va ...
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Do you ever feel like you have this nagging voice that tells you that you are not enough or that there isn't enough in the world today? Well, you are not alone. I wanted to create a podcast that explores this very idea of fear and scarcity. It dominates our lives, yet rarely is talked about. It is a lens that convinces us that we are all alone, cut off, separate from everyone and everything. When just the opposite is true. My hope is that this podcast will be a heartfelt, honest, and playful ...
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More Love Podcast

Helen Reynolds

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Welcome to the More Love Podcast with Helen Reynolds where we uncover the innate power held within each of us that’s been withheld for thousands of years. This power is innately and rightly yours, but it’s been lied about and hidden from you. It’s time NOW for us to RECLAIM our power. If you want to RECLAIM your freedom AND your power to create this podcast is for you, be sure to subscribe, then settle in and enjoy!
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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Welcome to "Podcast with Anu!" Your weekly dose of inspiration and practical wisdom to help you thrive, not just survive. Join me, Anu, as we dive into insightful conversations, hear inspiring stories of transformation, and unlock actionable tips for personal growth. Whether you're on a journey of self-discovery, healing, or simply seeking to deepen your connection with yourself, this is your space. "Podcast with Anu" is your companion on the path to greater well-being and empowerment. We'll ...
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Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this. www.ipwomanpodcast.com
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Teru Nakashima: A Pioneer in Self-Esteem Psychology # Teru Nakashima: Leading Voice in Self-Esteem Psychology Teru Nakashima is a prominent Japanese psychological counselor, author, and public speaker who developed "Natural Psychology," an approach to enhancing self-acceptance and transforming lives. After overcoming severe personal struggles, including a decade as a hikikomori (social recluse) and multiple suicide attempts, he independently studied psychology and therapy, developing methods ...
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DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Marianne Williamson, Gregg Braden, Lee Harris, Sonia Choquette, Paul Selig, Alana Fairchild, Lori Ladd, Sarah Breskman Cosme, Anne Tucker, Amanda Seyfried, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Em ...
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Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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In this honest and heart-opening episode, sit down with my fiancé TJ to talk about what happens after the honeymoon phase fades—and how to rebuild a deeper, more grounded love. We open up about the real challenges of long-term relationships, from finances and blended family dynamics to social media, emotional triggers, and communication gaps. Toget…
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In the final part of the How to Have Your Best Day, Every Day series, we dive into the power of purpose—what it really means, how to find it, and why it matters more than we think. From busting the biggest myths to exploring three types of purpose (the why, the joy, and the soul), this episode is packed with real talk and gentle reminders that purp…
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Musician and director Lava La Rue opts out of any system that seeks to control them. From embracing their queerness in the face of a traditional Christian background to rejecting the idea of a 9 to 5, they take accountability for their choices, which has aligned them with their truth and set them free. Tune in now to learn why having the bravery to…
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Rav Shlomo Katz, channeling Rav Avraham Tzvi Kluger, explores why adults struggle to live purely in the moment, unlike children who naturally embody kedusha. Learn to silence the external observer—comparisons, regrets—and embrace the present with authentic connection. Reclaim the “utmost connection to reality” for shalom. Reflect nightly to find mo…
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Rav Shlomo Katz, drawing on Rav Avraham Tzvi Kluger, explores how stepping outside yourself—through moments like hearing a recording of your anger—can awaken self-awareness and growth. Learn to use an external perspective to overcome destructive impulses, like jealousy or pride, and realign body and soul for shalom. “A thought from the outside can …
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Rav Shlomo Katz, channeling Rav Avraham Tzvi Kluger, teaches how to catch yourself when you step out of the present moment, a habit rooted in Adam’s sin. Learn to stay connected to your true self by integrating body and soul, resisting the urge to judge externally. Embrace the now to find shalom. “The present is a present.”…
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Rav Shlomo Katz delves into Rav Avraham Tzvi Kluger’s teachings on why we struggle with self-doubt, tracing its origins to Adam’s sin and the Tree of Knowledge. Discover how this “original sin” introduced shame and external judgment, fracturing our inner peace. Learn to reclaim your true self by aligning body and soul. “You become one unit to serve…
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Rav Shlomo Katz, drawing on Rav Avraham Tzvi Kluger’s teachings, explores how to cultivate compassion for your body as a sacred vessel. Learn to embrace your physical self with love, aligning body and soul to experience true shalom. By honoring your body’s holiness, you create vessels for the light of Mashiach. “Your body is chosen with love by Has…
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Rav Shlomo Katz explores Rav Avraham Tzvi Kluger’s teachings on discovering your true self through Pnimiyus haTorah, the inner dimension of Torah, versus that of modern psychology. Learn how connecting to your divine value—rooted in Hashem’s creation—offers a deeper, holier path to self-worth than secular self-esteem. Embrace the journey to live au…
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In the opening of Mamar Hashalom, Rav Shlomo Katz introduces Rav Avraham Tzvi Kluger’s teachings on redefining responsibility as a joyful opportunity. Discover how recognizing your divine value as a Jew shifts self-criticism to serenity, preparing your soul for the light of Mashiach. Through relatable insights, learn to embrace your purpose and fin…
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Key Takeaways: Sensitivity can be both innate and shaped by trauma; both can coexist. Highly sensitive people absorb their environment more deeply, making trauma and gaslighting more impactful. Gaslighting creates a destabilizing feeling; overthinking, while mentally exhausting, feels different and more internalized. Intermittent rewards and euphor…
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In this episode of The Self Love Project, we’re diving into the second pillar of better days: perspective. From how you view yourself to how you respond when life throws curveballs, perspective is the lens that shapes your entire experience. You’ll learn how to reframe challenges, harness your brain’s RAS to see more of what’s working, and shift fr…
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Key Takeaways: Dopamine traps often mask deeper unmet needs for connection, safety, and belonging. External validation can offer a temporary high, but often leaves us feeling more depleted in the long run. Highly sensitive people (HSPs) and neurodivergent individuals may experience micro-rejections more intensely, increasing their reliance on outsi…
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Start Small, Aim Big — Recovery Is Possible | Listen UP Episode 4 - Paul Donnelly In Listen UP Episode 4, Paul Donnelly, founder of The Max Kolbe Recovery Movement, shares practical steps to navigate recovery, highlighting the power of small, consistent changes and the courage to seek connection. Paul unveils how embracing vulnerability can turn fe…
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Sometimes the to-do list seems never-ending — clean the house, pick up the kids, work on your side hustle, walk the dog, workout, cook, and so much more. In this episode, Brianna Ford shares how she's been managing the demands on her time. You'll heart about: overperforming for praise and validation, transforming your to-do list, monitoring your en…
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In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. Now, I know how to stand my ground without spiraling—and I want that …
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Intersex filmmaker and actor River Gallo debuted their first feature-length film “Ponyboi” on June 27th, turning their “otherness” into their power. Coming of age in an antiquated world that tried to erase them by deeming their intersex variant medically and socially “faulty,” River discovered the truth of their wholeness through the joy of self-ex…
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In this episode of The Self Love Project, we’re kicking off a 3-part series called How to Have Your Best Day, Every Day — starting with the power of intention. Megan shares how even one small shift in how you start your day can turn it from “meh” to meaningful. You’ll learn how to set intentions that align with what you want to feel, do, or become …
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In this episode of The Self Love Project, you’ll explore why emotions can feel so overwhelming—and how to finally stop avoiding or overindulging in them. You’ll uncover the two most common ways people resist their feelings (yep, distracters and deep divers), and learn a simple, powerful somatic process to move emotions through your body—in as littl…
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Key Takeaways: Why Jeanne stepped away from the podcast—and what she’s gained since Learning to manage life and business as a highly sensitive entrepreneur How grief manifests in the body and why it needs space to breathe The challenge of letting go of perfectionism and redefining failure The energetic cost of staying misaligned in your career How …
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Is it taking longer than expected to recieve what you've been praying for? You may be in a season of waiting, but most importantly, growth. In this solo episode, Lauren shares what she's been learning in this season that's been requiring extra patience. You'll hear about: learning during the messy middle of experiences, the importance of properly m…
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In this soulful and practical episode of You First: A Journey to Self, I share over 25 powerful habits and routines that help me feel grounded, radiant, and deeply connected to my feminine energy. From gut health and morning rituals to luxurious self-care, emotional check-ins, and magnetic mindset shifts—I break down exactly what I do to align with…
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V (formerly Eve Ensler), rebellious flower child and author of “The Vagina Monologues”, DEMANDS liberation. In a world that once tried to destroy her, surviving family sexual abuse as a child, she claims life, committed to feeling the depths of pain and the heights of joy. V defends humanity in the face of fascism, from protesting nude in her 20s t…
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Ever found yourself pulling away from something good—a compliment, an opportunity, a relationship—without fully understanding why? In this episode, we’re talking all about the sneaky ways self-sabotage shows up when we start receiving more than we’re used to. From procrastination to unexpected chaos, we explore how your nervous system may be blocki…
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Send me a message In this episode, we talk about the misconceptions and truths about feminism, and what feminism means to us. My guest today is Donna Williams, the founder of emergencyoga. She is a passionate feminist mentor dedicated to empowering women to transform their lives and make a positive impact on the world. (The episode is actually only…
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Send me a message In this episode, I am talking about one of my favorite topics—the female cycle—from an energetic and Ayurvedic perspective. It’s about tuning into your natural rhythms and understanding the flow of energy through each phase. Ayurveda shows us how the doshas—Vata, Pitta, and Kapha—play a role in how we feel and move through our cyc…
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Key Takeaways Fear is boring—it recycles the same script, keeping you stuck with the illusion that perfection will keep you safe. Perfectionism often hides in plain sight, rebranded as productivity or “being responsible,” but it’s still just fear in disguise. The achiever mindset can be a mask for deep wounds, often rooted in rejection, abandonment…
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It's not always easy to share how you feel with the ones you love most. In this episode, Alayna shares her plan to make communication with her family even better. Alayna's story is a reminder that change doesn't occur through hope alone. Instead, you have to make an active effort to shift your circumstances. The process may be imperfect, but as a p…
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In this episode, we’re talking about what it really looks like to love yourself after a big mistake—and those random, embarrassing brain attacks that like to sneak up when you're showering, driving or folding laundry. You know the ones: the awkward moment from 2017 that still haunts you for no reason? Yeah, that. We’ll explore how to quiet the inne…
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Key Takeaways: Grief is not a linear process with tidy stages—it’s messy, lifelong, and uniquely personal. Our culture often fails to acknowledge non-death grief, such as breakups, divorce, and unfulfilled life paths. “Grief buckets” offer a helpful framework for grieving: solo time, movement, creativity, nature, and community. Rituals and communit…
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If you’ve ever found yourself constantly doing, fixing, or over-functioning in your relationships or business, this episode will help you understand the hidden cost of living in survival mode—and how to reclaim the soft, grounded strength of your feminine power. I share vulnerable insights from recent triggers in my relationship, business, and mone…
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In this milestone 10th episode, Megan dives into the real and relentless experience of overwhelm—the kind that makes your to-do list feel like a mountain and even the smallest step feel impossible. She shares the brain science behind why we shut down, personal stories of how overwhelm used to run the show, and practical tools that help bring clarit…
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Queer, creative powerhouse Barry Brandon found his way back to his heel-wearing, unshackled childhood self by embracing a radical truth: everything he’d been told was a lie. After surviving multiple heart surgeries before his mid twenties, Barry realized early on that he couldn’t live his life “safe,” watered-down, or stuck behind a desk. Instead h…
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Key Takeaways: Healing begins with recognizing that all parts are good, even if not all behaviors are. Britt’s ALIGN acronym (Acknowledge, Listen, Investigate, Gratitude, Negotiate) offers a user-friendly model for navigating emotions and impulses. Your inner critic isn’t the enemy—it may just need retraining into a high-performance coach. Micro “y…
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Do you know your purpose? In this episode, we tackle this question along with the topic of rest as an entrepreneur. This week's guest, Shaunda Gary, reminds us of the importance of faith and obedience as we strive to accomplish our goals. You'll hear about: redefining rest through a spiritual lens, how to define purpose, obedience, patience vs anxi…
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In this episode of The Self Love Project, we’re having a heart-to-heart about something most of us were never taught: you don’t have to earn your worth. From childhood conditioning to societal pressures, it’s easy to fall into the trap of believing you need to prove you’re good enough. But the truth is, you were born worthy — full stop. We’ll unpac…
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Singer-songwriter Victoria Canal was born with one arm – but that never stopped her from stepping into the spotlight. Victoria challenges assumptions and questions celebrity culture, embodying the liberating belief that your body doesn’t define how you move through the world. Embracing her limb-difference, position in the public eye, and recovery f…
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Key Takeaways: What it means to live with both autism and ADHD (AuDHD) The hidden cost of masking and how it impacts the nervous system How to begin unmasking safely—in relationships, work, and daily life The difference between trauma responses and neurodivergent traits Why self-compassion is essential when navigating a late diagnosis The healing p…
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In this episode of Changes Big and Small, Coach Damianne President guides you through practical, heartfelt steps to rediscover love, build meaningful connections, and redefine family on your own terms—no matter your past or present circumstances. You’ll hear empowering stories and actionable strategies for: • Inviting new romance and intimacy into …
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Do you feel like you're going into a new season in life? In this solo episode, Lauren shares about how it's time for something new. The last 10 years between the ages of 24 and 34 have laid a strong foundation for who she is today, but now it's time to build upon it and move into what's next. She shares about: naming the chapters of your life, lett…
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In this episode of The Self Love Project, Megan dives into the powerful (and often overlooked) signals that tell us when it’s time to make a change. From expired lip chap to expired life situations, she shares how we hold onto things out of fear, guilt, and the hope that discomfort will somehow resolve itself. With a blend of humor, honesty, and he…
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Key Takeaways Generational trauma often persists because families avoid talking about pain—but healing begins with honesty. “Toxic resilience” can look like high-functioning busyness while masking unprocessed trauma. Self-care is more than bubble baths—it’s about regulation, awareness, and creating space to feel. Breaking generational cycles doesn’…
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In Listen UP Episode 3, The Recovery Collective, the minds behind Scotland’s first alcohol-free music festival, dive into how they create safe, stigma-free events, highlighting the role of music in recovery and the value of community support. Shaun Kenny and Derek Watt of The Recovery Collective unveil how creating alcohol-free music events transfo…
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If you’ve ever found yourself in your masculine energy, feeling the need to control, fix, or lead the relationship, this episode will give you the self-awareness and tools to break the pattern. I share vulnerable stories from my past marriage, post-divorce relationships, and current partnership, revealing how emotional safety, unhealed wounds, and …
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In this heartfelt and empowering episode of The Self Love Project, we are going back to the root of the podcast’s mission: transforming the inner critic into a supportive inner voice. With humor, honesty, and brain science, we break down where our inner critic comes from, why she’s so loud, and how to start rewiring the outdated mental scripts that…
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Author, "bad feminist", and cultural icon Roxane Gay believes that self-acceptance isn’t a destination – in a society obsessed with robotic perfectionism, embracing our messy, complex humanity is a radical mindset. She attempts to welcome the parts that don’t fit the mold of her “ideal” self, including her trauma, fatness, age, lack of self-love an…
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Key Takeaways: Cutting ties isn’t impulsive—it’s often the result of long-term patterns of abuse or dysfunction. “No contact” can take many forms and doesn’t look the same for everyone. Guilt, shame, and societal pressure often accompany estrangement and must be consciously unpacked. Grieving the idealized version of a parent is a necessary step to…
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Are you craving deeper connection and more joy in your life? In this episode, Coach Damianne President shares practical steps and heartfelt stories to help women in midlife rediscover their desires, nurture fulfilling friendships, and build a supportive community. Start your journey to a more joyful, connected life right here. Find the shownotes at…
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1 in 6 women experience infertility according to the World Health Organization. After 5 years of trying to concieve, Angela Gaston decided to try in vitro fertilization (IVF). In this episode, she shares the long, and at times disappointing, journey of creating the family she's always wanted. Angela's story is a reminder not to give up and that the…
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Ever felt like you're standing still while the rest of the world moves forward? In this episode, we're diving into the feeling of being stuck—not in a light "what do I wear?" way, but in that deep, heavy, frustrating way that lingers. We explore what’s really behind stuckness (hint: it’s not laziness), how inner blocks are just your nervous system …
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