Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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1 Antoni Porowski and the Right Time to Leave a Party 46:55
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Liked"Queer Eye" and "No Taste Like Home" star Antoni Porowski joins Tinfoil Swans live at the Food & Wine Classic in Aspen for a heartfelt and humorous conversation about identity, vulnerability, and finding meaning through food. He opens up about his path from actor and caterer to TV host and storyteller, the emotional layers of cooking, navigating fame, and the gentle art of knowing when to leave the party. Along the way, he shares reflections on therapy, self-care, family dynamics — and what turning 40 taught him. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Feeling Stuck? The Real Reason You Can't Get Started (And Your Guide To Momentum)
Manage episode 481963333 series 3657275
Content provided by Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever felt like you're standing still while the rest of the world moves forward? In this episode, we're diving into the feeling of being stuck—not in a light "what do I wear?" way, but in that deep, heavy, frustrating way that lingers. We explore what’s really behind stuckness (hint: it’s not laziness), how inner blocks are just your nervous system trying to protect you, and how small, compassionate actions can help you create movement again. With real-life stories, practical tools like the 'Wheel of Life', and a reminder that action—even the tiniest kind—can spark big change, this episode is your gentle nudge back into momentum.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca
Chapters
1. Understanding the Feeling of Being Stuck (00:00:00)
2. Identifying the Blocks That Keep Us Stuck (00:04:07)
3. Strategies to Overcome Stuckness (00:06:38)
4. Creating Safety and Support for Movement (00:11:07)
19 episodes
ShareManage episode 481963333 series 3657275
Content provided by Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever felt like you're standing still while the rest of the world moves forward? In this episode, we're diving into the feeling of being stuck—not in a light "what do I wear?" way, but in that deep, heavy, frustrating way that lingers. We explore what’s really behind stuckness (hint: it’s not laziness), how inner blocks are just your nervous system trying to protect you, and how small, compassionate actions can help you create movement again. With real-life stories, practical tools like the 'Wheel of Life', and a reminder that action—even the tiniest kind—can spark big change, this episode is your gentle nudge back into momentum.
Follow me on Instagram: @meganelisalawther
Send me an email: Megan@theselfloveproject.ca
Chapters
1. Understanding the Feeling of Being Stuck (00:00:00)
2. Identifying the Blocks That Keep Us Stuck (00:04:07)
3. Strategies to Overcome Stuckness (00:06:38)
4. Creating Safety and Support for Movement (00:11:07)
19 episodes
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The Self Love Project
1 The First Step To Getting Whatever You Want 19:22
19:22 Play Later Play Later Lists Like Liked19:22
Play Later Play Later Lists Like LikedIn this episode, Megan dives deep into the crucial first step to achieving your dreams: truly believing you can have what you want. She unpacks how hidden limiting beliefs sabotage our progress, reveals common belief traps, and explains why belief shapes our actions and reality. With relatable examples and gentle truth bombs, Megan guides listeners to become aware of their beliefs and open the door to possibility, setting the foundation for real change. This episode is a powerful reminder that everything begins with belief—and that tiny crack of possibility is where all the magic starts. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
1 Part 2 – Body Image, Comparison, and Learning to Love the Skin You’re In 20:02
20:02 Play Later Play Later Lists Like Liked20:02
Play Later Play Later Lists Like LikedIn this final part of the body image series, we go beyond what we see in the mirror and dive into how we feel about what we see — because true body confidence isn't about perfection, it's about peace. Megan shares personal stories, mindset shifts, and a vulnerable mirror experiment that reframed everything. You'll explore how comparison clouds your vision, how hyper-focusing on your flaws shrinks your self-worth, and how redefining beauty can set you free. This episode is your permission slip to stop waiting, start living, and embrace the body you're in — because it's already worthy of being celebrated. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
1 Part 1 – Body Image Begins in Your Mind, Not the Mirror 17:35
17:35 Play Later Play Later Lists Like Liked17:35
Play Later Play Later Lists Like LikedIn this honest and heartfelt episode of The Self Love Project , Megan dives into the deep waters of body image — how it’s formed, why it’s so complex, and how we can start healing our relationship with our bodies. From childhood conditioning to media messages and social media filters, she unpacks the forces that shape how we see ourselves. Megan shares personal stories, hard-won lessons, and the importance of curating our feeds, practicing body neutrality, and speaking to ourselves with compassion. Whether you’re struggling with body acceptance or just ready to feel more at home in your skin, this episode offers both validation and actionable steps. Get ready to unlearn shame, reclaim joy, and take the first steps toward a more peaceful relationship with your body. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
1 Part 3 - How To Have Your Best Day, Every Day: Find Your Purpose 17:20
17:20 Play Later Play Later Lists Like Liked17:20
Play Later Play Later Lists Like LikedIn the final part of the How to Have Your Best Day, Every Day series, we dive into the power of purpose —what it really means, how to find it, and why it matters more than we think. From busting the biggest myths to exploring three types of purpose (the why, the joy, and the soul), this episode is packed with real talk and gentle reminders that purpose isn’t something you have to chase—it’s something you can create every single day. You’ll learn how to connect meaning to the mundane, follow what lights you up, and ripple your impact into the world in small but mighty ways. This is your invitation to stop waiting for purpose to strike and start living like your life already matters—because it does. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
1 Part 2 - How To Have Your Best Day, Every Day: The Power Of Perspective 17:21
17:21 Play Later Play Later Lists Like Liked17:21
Play Later Play Later Lists Like LikedIn this episode of The Self Love Project , we’re diving into the second pillar of better days: perspective . From how you view yourself to how you respond when life throws curveballs, perspective is the lens that shapes your entire experience. You’ll learn how to reframe challenges, harness your brain’s RAS to see more of what’s working, and shift from “why me?” to “what’s this teaching me?” Through real-life examples, mindset tools, and a powerful perspective-check game, you’ll walk away with practical ways to feel more empowered — no matter what the day brings. Because you can’t always control what happens, but you can choose the filter you see it through. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
1 Part 1 - How To Have Your Best Day, Every Day: The Power Of Being Intentional 13:37
13:37 Play Later Play Later Lists Like Liked13:37
Play Later Play Later Lists Like LikedIn this episode of The Self Love Project , we’re kicking off a 3-part series called How to Have Your Best Day, Every Day — starting with the power of intention. Megan shares how even one small shift in how you start your day can turn it from “meh” to meaningful. You’ll learn how to set intentions that align with what you want to feel, do, or become — and why they’re more powerful than a never-ending to-do list. Whether your days feel chaotic, scattered, or just… blah, this episode will help you reclaim your focus and create days that feel like you on purpose. Because your best days don’t happen by chance — they happen by choice. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
1 Embracing Emotions: How to Actually Feel Your Feelings and Start Feeling Free 17:58
17:58 Play Later Play Later Lists Like Liked17:58
Play Later Play Later Lists Like LikedIn this episode of The Self Love Project , you’ll explore why emotions can feel so overwhelming—and how to finally stop avoiding or overindulging in them. You’ll uncover the two most common ways people resist their feelings (yep, distracters and deep divers), and learn a simple, powerful somatic process to move emotions through your body—in as little as 90 seconds. You’ll start to recognize the stories that keep you stuck, drop into your body instead of your head, and give your feelings the love and space they’ve been asking for. It’s time to stop being ruled by your emotions… and start feeling really damn free. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
1 Why We Self Sabotage - How To Receive Good Things (And Keep Them) 16:27
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Play Later Play Later Lists Like LikedEver found yourself pulling away from something good —a compliment, an opportunity, a relationship—without fully understanding why? In this episode, we’re talking all about the sneaky ways self-sabotage shows up when we start receiving more than we’re used to. From procrastination to unexpected chaos, we explore how your nervous system may be blocking what you say you want. You’ll learn how to recognize the pattern, build capacity for joy, and use daily tools like visualization and gratitude to shift into a version of you that can fully receive the good—and keep it . Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
1 Loving Yourself After a Big Mistake (and All Our Embarrassing Moment Flashbacks) 16:49
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Play Later Play Later Lists Like LikedIn this episode, we’re talking about what it really looks like to love yourself after a big mistake—and those random, embarrassing brain attacks that like to sneak up when you're showering, driving or folding laundry. You know the ones: the awkward moment from 2017 that still haunts you for no reason? Yeah, that. We’ll explore how to quiet the inner critic, stop spiraling into shame, and offer yourself the same grace you’d give someone you love. Because healing isn't about erasing the past—it's about learning how to be on your own side, even when your brain wants to cringe. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
1 When Everything Feels Like Too Much: How to Stop Overwhelm in Its Tracks 14:20
14:20 Play Later Play Later Lists Like Liked14:20
Play Later Play Later Lists Like LikedIn this milestone 10th episode, Megan dives into the real and relentless experience of overwhelm—the kind that makes your to-do list feel like a mountain and even the smallest step feel impossible. She shares the brain science behind why we shut down, personal stories of how overwhelm used to run the show, and practical tools that help bring clarity and calm back into focus. You'll learn how to zoom in, tame the spiral, reframe “shoulds,” and acknowledge your quiet wins. Plus, enjoy a fun round of “Overwhelmed… or just over it?” to help you check in with your own mental load. This episode is both a celebration and a deep breath for anyone who’s ever felt like they’re drowning in doing. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
In this episode of The Self Love Project , we’re having a heart-to-heart about something most of us were never taught: you don’t have to earn your worth. From childhood conditioning to societal pressures, it’s easy to fall into the trap of believing you need to prove you’re good enough. But the truth is, you were born worthy — full stop. We’ll unpack the sneaky ways unworthiness shows up, why it’s not your fault, and how to start rewriting the story. If you’ve ever felt like you’re too much, not enough, or just plain behind — this one’s for you. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
1 How To Decide When It Is Time To Make A Change 14:31
14:31 Play Later Play Later Lists Like Liked14:31
Play Later Play Later Lists Like LikedIn this episode of The Self Love Project , Megan dives into the powerful (and often overlooked) signals that tell us when it’s time to make a change. From expired lip chap to expired life situations, she shares how we hold onto things out of fear, guilt, and the hope that discomfort will somehow resolve itself. With a blend of humor, honesty, and heartfelt wisdom, Megan walks listeners through the mental roadblocks that keep us stuck—and how to move through them with courage and clarity. Whether you're facing a big life shift or just feeling a little off, this episode will help you tune into your intuition, trust yourself again, and take that next brave step. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
1 Transforming Your Inner Voice From Critic to Cheerleader 13:59
13:59 Play Later Play Later Lists Like Liked13:59
Play Later Play Later Lists Like LikedIn this heartfelt and empowering episode of The Self Love Project , we are going back to the root of the podcast’s mission: transforming the inner critic into a supportive inner voice. With humor, honesty, and brain science, we break down where our inner critic comes from, why she’s so loud, and how to start rewiring the outdated mental scripts that keep us stuck. Through powerful reframes and relatable stories (shoutout to drunk girls’ bathroom energy!), we are reminded that we don’t have to silence our inner critic with shame—we can meet her with compassion and choose a new voice rooted in truth and love. If you’ve ever felt like your own mind is your harshest enemy, this episode is a must-listen. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
1 Feeling Stuck? The Real Reason You Can't Get Started (And Your Guide To Momentum) 10:42
10:42 Play Later Play Later Lists Like Liked10:42
Play Later Play Later Lists Like LikedEver felt like you're standing still while the rest of the world moves forward? In this episode, we're diving into the feeling of being stuck—not in a light "what do I wear?" way, but in that deep, heavy, frustrating way that lingers. We explore what’s really behind stuckness (hint: it’s not laziness), how inner blocks are just your nervous system trying to protect you, and how small, compassionate actions can help you create movement again. With real-life stories, practical tools like the 'Wheel of Life', and a reminder that action—even the tiniest kind—can spark big change, this episode is your gentle nudge back into momentum. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
T
The Self Love Project
1 The Comparison Trap: Embracing Your Unique Journey 10:42
10:42 Play Later Play Later Lists Like Liked10:42
Play Later Play Later Lists Like LikedIn this episode, we’re diving into the sneaky, familiar grip of comparison—how it shows up in friendships, business, and even our best moments, and how it can quietly hold us back from stepping into our biggest, boldest selves. From a personal story at a dreamy Scottsdale mastermind to the scroll-triggered envy we’ve all felt on Instagram, we’re breaking down why comparison happens, how to shift out of it with compassion, and how to start celebrating your own magic again. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
1 How One Decision Turns Into a Spiral (and How to Stop It) 9:56
9:56 Play Later Play Later Lists Like Liked9:56
Play Later Play Later Lists Like LikedIn this episode of The Self Love Project, we’re diving into the infamous “f*ck it” mindset—the one that shows up after we make a choice we’re not proud of and feel tempted to throw the whole day (or week) away. I’m sharing real-life stories, honest reflections, and a powerful mindset shift to help you own your choices without guilt, bounce back with compassion, and stay aligned with how you actually want to feel. No more spirals, just conscious decisions, self-trust, and grace. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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The Self Love Project
In this episode of The Self Love Project , Megan dives into the guilt we feel when we don't meet our own unrealistic expectations and the constant pressure to always be doing more. She explores why rest isn't a reward but a requirement, and how skipping rest or attaching guilt to it creates a cycle of burnout and depletion. Megan also talks about the power of saying no, ditching "should" language, and embracing your Soft Girl (or Mellow Man ) Era—a season of life where peace, ease, and self-respect come first. This episode is a gentle but empowering reminder that your worth isn’t tied to your productivity, and rest is one of the most radical forms of self-love. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
T
The Self Love Project
1 What It Means To Show Up For Yourself And How To Do It 12:25
12:25 Play Later Play Later Lists Like Liked12:25
Play Later Play Later Lists Like LikedSummary In this episode of the Self-Love Project Podcast, host Megan discusses the challenges of showing up for oneself and the hidden blocks that prevent personal growth. She emphasizes the importance of self-trust, the concept of bounce back rate, and the power of having a strong 'why' to motivate oneself. The episode encourages listeners to reflect on their relationship with themselves and to take actionable steps towards self-compassion and personal development. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
T
The Self Love Project
In the inaugural episode of the Self-Love Project, Megan shares her mission to help individuals, especially women, cultivate self-love and embrace their worth. She discusses the importance of nurturing a positive inner voice, the societal misconceptions surrounding self-love, and the transformative power of perspective. Through personal anecdotes and insights, Megan encourages listeners to embark on their own self-love journeys, emphasizing that it's never too late to start prioritizing oneself. Follow me on Instagram: @meganelisalawther Send me an email: Megan@theselfloveproject.ca…
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Similar to The Self Love Project
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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