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The Mental and Physical Toll of Hiding Who You Are with Jessica Graham
Manage episode 485483629 series 3405028
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Key Takeaways:
- What it means to live with both autism and ADHD (AuDHD)
- The hidden cost of masking and how it impacts the nervous system
- How to begin unmasking safely—in relationships, work, and daily life
- The difference between trauma responses and neurodivergent traits
- Why self-compassion is essential when navigating a late diagnosis
- The healing power of connecting with other neurodivergent individuals
Resources & Connect with Jessica:
Website: www.yourwildawakening.com
Instagram: @jessicaclarkgraham
Book: Good Sex: Getting Off Without Checking Out and Being (Sick) Enough
Book: Being (Sick) Enough
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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