Best Andrea Donsky Podcasts (2025)

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Ep #157: How to Reset Anxiety in Perimenopause and Menopause with Dr. Melissa Sonners 58:57

5d ago58:57

58:57

Are you feeling overwhelmed, anxious, or not like yourself as you navigate perimenopause or menopause? You’re not alone, and you don’t need another complicated “to-do” to add to your plate. In this episode of Menopause Reimagined, Andrea Donsky, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of …

1
Hormones: Understanding Fatigue, Brain Fog, and More in Perimenopause & Menopause with Dr. Carrie Jones 38:50

12d ago38:50

38:50

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Dr. Carrie Jones, the Queen of Hormones, to tackle the real questions women have about perimenopause and menopause. This talk is for you if you're tired, have hormone issue…

1
Ep #155: Menopause, Antioxidants & You: The Tocotrienol Advantage with Dr. Barrie Tan 1:23:44

19d ago1:23:44

1:23:44

Andrea Donsky is a nutritionist, menopause educator, published researcher, and co-founder of Morphus.com. Today, I spoke with Dr. Barrie Tan, a PhD in chemistry and biochemistry, and the world’s leading expert on tocotrienols, the most potent form of vitamin E. Tocotrienols should be on your radar during perimenopause and menopause, as our hormones…

1
Ep #154: An Anti-Aging Breakthrough for Skin and Hair in Perimenopause & Menopause with Carolina Reis Oliveira 46:13

26d ago46:13

46:13

In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, learns about a powerful line of products that has been proven to reverse aging skin. Our guest, Carolina Reis Oliveira, PhD, and co-founder of OneSkin, explains the science behind the OS-01 pe…

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Ep #153: Building Muscle with Mareya Ibrahim-Jones 41:30

1M ago41:30

41:30

In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how midlife women can thrive by rethinking nutrition, fitness, and mindset. Key Takeaways: Mareya shares her jou…

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Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy 51:40

1M ago51:40

51:40

In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified …

1
Ep #151: What Thermography Can Tell You About Your Health in Perimenopause & Menopause 1:04:54

2M ago1:04:54

1:04:54

In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, is joined by thermography expert Kathryn Speer. They discuss breast health for women in perimenopause and menopause, as well as dental and thyroid health. If you’re dealing wit…

1
Ep #150: Migraine & Headache Relief in Peri- & Menopause with Diane Ducarme from Migraine Heroes 41:08

2M ago41:08

41:08

Do you suffer from migraine attacks and headaches? Up to 45% of women in this life stage suffer from migraines and/or chronic headaches. In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, interviews Diane Ducarme, founder of th…

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Ep #149: Advocating for Your Health: Early Detection & Breast Cancer Awareness with Erin Glynn 34:20

2M ago34:20

34:20

Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com interviews Dr. Erin Glynn, PhD, an expert in metabolism and exercise physiology, who shares her personal journey with breast cancer at age 42. From her unexpected diagnosis to treatment decisions, Erin offers valuable insights both as…

1
Ep #148: Skincare Concerns in Perimenopause & Menopause with Jamie Pereira 45:59

3M ago45:59

45:59

Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines. Our p…

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Ep #147: Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas 1:05:10

3M ago1:05:10

1:05:10

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteopor…

1
Ep #146: Help for Brain Fog and Fatigue In Perimenopause & Menopause with Qualia's Greg Kelly 57:18

3M ago57:18

57:18

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Our podcast has been recognized as the top-ranked menopause podcast world…

1
Ep #145: How to Menopause with Tamsen Fadal 27:42

3M ago27:42

27:42

Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, in this inspiring interview with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from experiencing unexpected perimenopause symptoms to becoming social media's midlife mentor. Learn how she…

1
Ep #144: 7 Causes of Disease with Dr. Sarah Wilson, ND 56:18

3M ago56:18

56:18

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating th…

1
Ep #143: Could Histamine Be A Hidden Trigger Behind Your Symptoms? 37:17

4M ago37:17

37:17

Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle! Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and com…

1
Ep #142: Is There Such a Thing as "Good" Stress? Jeff Krasno Says There Is 55:57

4M ago55:57

55:57

Today’s topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been…

1
Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD 54:24

4M ago54:24

54:24

In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative…

1
Ep #140: The Psychological Effects of Perimenopause & Menopause with Dr. Bev Young 53:12

4M ago53:12

53:12

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psychological aspect. She is joined by Dr. Bev Young, a psychiatrist who specializes in mental health across all phases of a woman's life. Our podcast has been …

1
Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach 58:49

5M ago58:49

58:49

In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feed…

1
Ep #138: The Importance of Minerals in Perimenopause and Menopause with Caroline Alan 53:04

5M ago53:04

53:04

In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder of Beam Minerals. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and…

1
Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor 1:02:15

5M ago1:02:15

1:02:15

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, explores the different types of testing that can help you more accurately assess your health status in perimenopause and menopause in partnership with your health care provider. Our podcast has been recognized as the top-ranked menop…

1
Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow 1:04:52

5M ago1:04:52

1:04:52

Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perim…

1
Ep #135: The Secret Molecule for Living Longer with Chris Burres 55:44

6M ago55:44

55:44

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of wearemorphus.com explores the topics of healthspan and lifespan with special guest Chris Burris. Chris is a published author and founder of My Vital C. He shares insights from his extensive research and interviews with 55 longevity, i…

1
Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen 1:23:51

6M ago1:23:51

1:23:51

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a pr…

1
Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly 44:12

6M ago44:12

44:12

In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Women in perimenopause and menopause should explore the b…

1
Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra 49:26

6M ago49:26

49:26

Are you experiencing unexplained joint pain, body aches, or inflammation during perimenopause or menopause? You're not alone. In this episode, Andrea Donsky, menopause educator, published researcher, and co-founder of WeAreMorphus.com, interviews pelvic floor physical therapist Heather Marra. The discussion centers around the newly published resear…

1
Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour 52:39

6M ago52:39

52:39

In this interview, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, talks with Annie Lloyd Gilmour, aka,"The Closet Entrepreneur." Her guest on this episode, Annie Lloyd Gilmore, is a midlife fashion influencer who has captivated audiences on TikTok with her tagline “Dressing Like a 55-Year-Old.” Annie i…

1
Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager 51:12

7M ago51:12

51:12

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of…

1
Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti 55:35

7M ago55:35

55:35

On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack of support and validation from healthcare providers. She highlights alarming statistics, such as 40% of women being dismissed by their doctors and only …

1
Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton 1:05:59

7M ago1:05:59

1:05:59

In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause. Topics covered: Reframing how we think about our sexuality in perimenopause and menopause. Why sex…

1
Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden 46:02

8M ago46:02

46:02

In this episode, Andrea Donsky, a nutritionist, published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels). Topics: The c…

1
Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon 1:10:23

8M ago1:10:23

1:10:23

Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excell…

1
Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou 53:16

8M ago53:16

53:16

Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to ad…

1
Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston 1:10:50

9M ago1:10:50

1:10:50

In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her …

1
Ep #123: NIH Research for Menopause with Dr. Annina Burns 32:33

9M ago32:33

32:33

In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research…

1
Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt 1:06:49

9M ago1:06:49

1:06:49

In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in …

1
Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden 1:04:46

9M ago1:04:46

1:04:46

In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feeling…

1
Ep #120: The Hidden Dangers Of Air Pollution In Our Homes 53:33

9M ago53:33

53:33

In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air, according to the U.S. EPA. People spend 90% of their time indoo…

1
Ep #119: Male Menopause (Andropause) with Bryce Wylde 1:11:14

10M ago1:11:14

1:11:14

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wylde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health. Morphus DIM: https://bit.ly/46T2aIo Register for our FREE Power of Menopause V…

1
Ep #118: Is Hormone Therapy Right For You with Karen Martell 1:05:52

10M ago1:05:52

1:05:52

Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com. In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the o…

1
Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini 55:04

10M ago55:04

55:04

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause. Episode Highlights: Sadie explains her concept of "aging fiercely" and taking co…

1
Ep #116: Strength Matters: Lift Heavy Sh*t with Melissa Hyde 57:05

10M ago57:05

57:05

In episode #116 of "Menopause Reimagined," Andrea Donsky chats with Melissa Hyde, a fitness expert, about the power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality …

1
Ep #115: Groundbreaking Research: Solo episode 30:53

11M ago30:53

30:53

In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December. Key highlights include: Menopausal Symptoms: Andrea reveals that ther…

1
Ep #114: Seed Oils Are Destroying Your Health in Perimenopause and Menopause with Dr. Cate Shanahan 19:49

11M ago19:49

19:49

In this podcast, we've gathered some highlights from our interviews with Dr. Cate Shanahan, MD, and Dr. Jonny Bowden, Ph.D., and CNS, about the dangers of seed oils and how they are destroying our health and our skin, especially in perimenopause and menopause. Morphus Supplements: https://bit.ly/3QpGyxl Morphus Menopause Surveys: https://wearemorph…

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Ep #113: Better Sex in Perimenopause & Menopause with Wendy Strgar 53:58

11M ago53:58

53:58

Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of WeAreMorphus.com, talks to Wendy Strgar, a Loveologist and founder of Good Clean Love, products for sexual health and hygiene. This is an excellent judgment-free conversation about having the best sex in our perimenopausal and menopausal years. Disclaimer: This…

1
Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause 1:00:53

11M ago1:00:53

1:00:53

We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating through perimenopause & menopause. Your host is Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of wearemorphus.com. #1 Dr. Carrie Jones, ND, discusses hormonal changes during…

1
Ep #111: Medicinal Mushrooms and Their Benefits in Perimenopause & Menopause with Danielle Meitiv 1:24:57

12M ago1:24:57

1:24:57

Andrea Donsky, Nutritionist, Menopause Researcher, educator, and Co-Founder of Morphus, interviews Danielle Meitiv about medicinal mushrooms. Danielle's a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study funct…

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Ep #110: Decoding Gut Health in Perimenopause and Menopause with Linta Mustafa from Vitract 1:07:34

12M ago1:07:34

1:07:34

Morphus Fiberus Prebiotic Fiber Supplement Join Andrea Donsky, a seasoned nutritionist and menopause educator, as she delves into the intricate world of gut health. In this episode, Andrea shares her journey with gut health issues that began in childhood and led her to a career in nutrition. She is joined by Dr. Chidozie Ojobor and Linta Mustafa, c…

1
Ep #109: Heart Disease & Menopause: What Every Woman Needs to Know 50:38

1y ago50:38

50:38

Morphus Menopause Surveys Signs & Symptoms Survey Morphus Sleepus Morphus Magnesium Cortisol Calm Bundle In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Dr. Joanne Manson, a renowned expert in women's health. The interview focuses on the cr…

1
Ep #108: High-Quality Effective Menopause Supplements with Eurofins 53:39

1y ago53:39

53:39

Shop Morphus Supplements Morphus Sleepus Signs & Symptoms Survey 103+ Symptoms of Perimenopause and Menopause In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jason Mulligan, the President of Eurofins Botanicals Testing Inc. The discussion focuses o…

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