Best Anthony Renna Podcasts (2025)

1
Mike Boyle on Moving the Needle with the Average Joe 34:39

12d ago34:39

34:39

In Episode 414 of the Strength Coach Podcast, host Anthony Renna dives into the topic of “Moving the Needle with the Average Joe” with special guest Coach Mike Boyle. This episode, brought to you by PerformBetter.com, is packed with actionable insights and real-world advice for coaches, trainers, and fitness enthusiasts. Highlights of the episode: …

1
The Key to Successful Adult Fitness Programming with Jess Tollman 1:04:38

15d ago1:04:38

1:04:38

In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming” Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level. **Highligh…

1
Injury Prevention is a Myth with Mike Boyle 51:20

28d ago51:20

51:20

Episode 412 of the Strength Coach Podcast, brought to you by Perform Better, dives into the hot topic of "Injury Prevention vs. Reduction" Host Anthony Renna chats with Coach Boyle to break down this often-misunderstood debate. **Highlights of the Episode:** - A thorough discussion on why injuries can’t always be prevented but can potentially be re…

1
Why Data Can't Replace Great Coaching with Mike Boyle 36:16

2M ago36:16

36:16

Welcome to Episode 411 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, we explore why data can’t replace great coaching, featuring insights from Coach Mike Boyle. This episode highlights the growing reliance on data in coaching and why observation, listening, …

1
Coaching Greatness with Todd Durkin 56:57

2M ago56:57

56:57

Episode 410 of the Strength Coach Podcast brings you a powerful conversation with world-class coach, trainer, author, and speaker Todd Durkin, who shares invaluable lessons on coaching greatness. Highlights of the episode: - Todd talks about his latest book, *Coaching Greatness*, a coaching manifesto filled with principles and stories that define w…

1
Knees over Ankles, Program Design Simplicity & More with Mike Boyle 34:49

2M ago34:49

34:49

Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. This week, we’re diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results. **Highlights of the Episode: - Chat with Coach Mike Bo…

1
Revolutionizing Warmups the "No Zombies" Way with Rett Larson 1:04:14

2M ago1:04:14

1:04:14

Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett’s game-changing approach to mak…

1
Sprinting vs. Weights: What Drives What? with Mike Boyle 33:48

2M ago33:48

33:48

Welcome to Episode 407 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, expands on the Fred Duncan tweet that "Sprinting drives weights but weights won't drive sprinting." Anthony Renna and Coach Mike Boyle dive into why strength alone won’t boost speed. Highli…

1
The Future of Gyms: Fitness & Healthcare Unite with Mike Ranfone 51:34

3M ago51:34

51:34

Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking v…

1
If I Had to Do It Over Again with Mike Boyle 37:47

3M ago37:47

37:47

Welcome to Episode 405 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 405 of The Strength Coach Podcast, we tackle one of the most critical questions for fitness entrepreneurs: "What should you focus on first when starting a fitness business?" Highlights of the epi…

1
Qaud Health and Patellofemoral Joint Pain with Mike Boyle 36:25

4M ago36:25

36:25

Welcome to Episode 404 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, we discuss Pain-Free Quad Training and dive into strategies for building stronger, healthier quads during PFJ rehab while avoiding common pitfalls. Here's what we covered: - The importance …

1
Training the Hips the Right Way with Pete Holman 44:55

4M ago44:55

44:55

Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Glute Slide inventor Pete Holman about: - A deep dive into hip mechanics and why they’re crucial for athletic performance. - Exploring the importance of training the fron…

1
Trusting the Training Process with Mike Boyle 31:10

4M ago31:10

31:10

Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about: -His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI - Talking to young athletes about trust…

1
Strength & Conditioning for the Volleyball Athlete with Missy Mitchell-McBeth 1:04:07

4M ago1:04:07

1:04:07

Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete" Mi…

1
Med Ball Throws, Contrast Training and Vertical Jump Testing with Mike Boyle 26:22

5M ago26:22

26:22

Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about: - Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking tr…

1
The Truth About Fat Loss Success with Alwyn Cosgrove 1:19:30

5M ago1:19:30

1:19:30

Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better! In this episode: Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com ) Anthony chats with Alwyn Cosgrove about: - NEAT (Non-Exercise Activity Thermogenesis) and…

1
Why Partial Squats Could Be Harming Your Progress with Mike Boyle 27:46

5M ago27:46

27:46

Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better! In this chat Anthony Renna speaks with Coach Boyle about: - His thoughts on partial squats and why they can cause more harm than good. - A comparison between high-handle trap bar deadlifts and partial squats. - Insights into the importance of slow and heavy exerc…

1
Battling Your Clients' Self-Limiting Beliefs with Aram Grigorian- Episode 397 1:22:24

6M ago1:22:24

1:22:24

Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together. In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles. We do a de…

1
Mike Boyle on RDLs, Warm Ups, Progressions and Programming 32:40

6M ago32:40

32:40

Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 396 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The problem with Romanian Deadlifts Progressing the SLDL Warm up differences between adults and athletes Force System updates at MBSC Maximizing the Member Experience with N…

1
Becoming the Obvious Choice with Jonathan Goodman 1:52:46

7M ago1:52:46

1:52:46

Brought to you by Perform Better Check out the sale at PerformBetter.com Highlights of Episode 395 "Hit the Gym with a Strength Coach" Jonathan Goodman, creator of the Personal Trainer Development Center and host of the Obvious Choice podcast Author, "The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way" We spoke about: How …

1
Mike Boyle on Programming, Cardiac Adaptations and 2024's Biggest Changes 33:34

7M ago33:34

33:34

Brought to you by Perform Better Check out the HOLIDAY SALE (EXTENDED TO JAN. 7) at PerformBetter.com Highlights of Episode 394 The StrengthCoach.com Coaches Corner End of the Year Interview with Coach Boyle We spoke about: Why he prefers 3x-a-week programs over 4x splits Why he uses more core exercises vs. stretches in hi tri-sets Cardiac adaptati…

1
Franchising Done Right with MADabolic Co-Founder Brandon Cullen 1:33:50

8M ago1:33:50

1:33:50

1
ChatGPT for Trainers and Gym Owners with Corey Smallwood 1:07:29

8M ago1:07:29

1:07:29

Brought to you by Perform Better Check out the HOLIDAY SALE at PerformBetter.com Highlights of Episode 392 "Hit the Gym with a Strength Coach" Corey Smallwood, goPerformance and Founder of the consulting company Gyminai We spoke about: An overview of ChatGPT Why is has seen resistance How can trainers and gym owners use it to help improve effecienc…

1
Whole Body + Whole Mind = Performance with Justin Frandson 1:25:21

8M ago1:25:21

1:25:21

Brought to you by Perform Better Check out the HOLIDAY SALE at PerformBetter.com Highlights of Episode 391 "Hit the Gym with a Strength Coach" Justin Frandson, founder at Athleticism.com, author of Athleticism, founder at EMF Rocks We spoke about: His definition of Athleticism His Whole Body Whole, Brain formula Understanding subtle energies of nat…

1
Social Media, a Misogi, Black Friday & the WWE with Vince Gabriele 48:32

9M ago48:32

48:32

Brought to You by PerformBetter.com. Click here for THE HUGE HOLIDAY sale. Highlights of Special Episode 390.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Social Media, a Misogi, Black Friday & the WWE with Vince Gabriele" We spoke about: His increased Social Media presence- Why? What is …

1
The Machine Debate, Apologizing to Staff and Fundamental Patterns Across Sports with Coach Boyle 38:52

9M ago38:52

38:52

Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 390 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Why he apologizes to his staff often Similarities in Fundamental Patterns across sports The machine debate "Maximizing the Member Experience" Brought to you by Naamly Sumit …

1
Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten 1:36:48

9M ago1:36:48

1:36:48

Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 389 "Hit the Gym with a Strength Coach" Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance - Village Sports and X-Factory Ryan on Instagram We spoke about: Lesson from working with Luge Athletes Understanding ESD Is…

1
Fascia and Pain-Free Performance with Amber Kivett 1:53:27

10M ago1:53:27

1:53:27

Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 388 "Hit the Gym with a Strength Coach" Amber Kivett, founder, Kivett Kinetic Solutions We spoke about: How she got herself out of pain Fascia and it's role in pain Getting client buy-in to help them The 6 things that make fascia angry Much more T…

1
The Only 5 Business Problems Worth Solving with Vince Gabriele 50:30

11M ago50:30

50:30

Brought to You by PerformBetter.com. Click here for THE HUGE SUMMER sale. Highlights of Special Episode 387.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Only 5 Business Problems Worth Solving with Vince Gabriele" We spoke about the newsletter he sent out to his mailing list: The Only…

1
Lessons from the Most Connected Man in Fitness- Sumit Seth 1:08:27

11M ago1:08:27

1:08:27

Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 387 "Maximizing the Member Experience" Brought to you by Naamly Anthony interviews Sumit about lessons learned attending 100+ Fitness Industry Masterminds, workshops and conferences over the last 4 years. Sumit is putting all of this together …

1
Are We Our Own Worst Enemy with Mike Boyle 58:19

11M ago58:19

58:19

Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 386 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Progressing to single leg plyos Single Leg Strength Standards- Male & female Are We Our Own Worst Enemy "Maximizing the Member Experience" Brought to you by Naamly Sumit…

1
Training for Golf, Training for Life with Mitch Sadowsky 1:34:14

12M ago1:34:14

1:34:14

Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 385 Hit the Gym with a Strength Coach Mitch Sadowsky, 2-time Golf Digest Top 50 Golf Fitness Trainer, Owner and founder of Aretas Performance We spoke about: Golf Fitness Misconceptions about fitness for golf Strength Training for golfers Prog…

1
Life Lessons at 45 with Vince Gabriele 45:24

12M ago45:24

45:24

Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 384.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Life Lessons at 45" We spoke about the newsletter he sent out to his mailing list: 50 Nuggets of Advice on my 45th Birthday. This Month on …

1
Gym Marketing Secrets with Mark Fisher 1:01:15

1y ago1:01:15

1:01:15

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 384 Hit the Gym with a Strength Coach Mark Fisher, co-founder at Business for Unicorns and Mark Fisher Fitness, author "Little Book of Gym Marketing Secrets" We spoke about: Main parts of The Little Book of Gym Marketing Secrets Core Marketing Tool…

1
The Force System with Hunter Eisenhower 1:05:44

1y ago1:05:44

1:05:44

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 383 Hit the Gym with a Strength Coach Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, creator of The Force System We spoke about: His article Redefining Strength: High Force Does Not Equal High Load The F…

1
Functional Strength Training for PE with Nate Vankouwenberg 1:11:22

1y ago1:11:22

1:11:22

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 382 Hit the Gym with a Strength Coach Nate Vankouwenberg, author of "Functional Strength Training for Physical Education" We spoke about: The current state of physical education The impact of the current state on children and learning What is Funct…

1
The Dark Side of Owning a Gym with Vince Gabriele 53:50

1y ago53:50

53:50

Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 381.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Dark Side of Owning a Gym with Vince Gabriele" We spoke about: All the stuff that can wrong! the sticking points burnout lawsuits betra…

1
The New Science of Low Back Pain with Josh Henkin 1:31:42

1y ago1:31:42

1:31:42

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 381 Hit the Gym with a Strength Coach Josh Henkin, co-creator of Low Back Pain/Pelvic Control 6-week Online Masterclass We spoke about: What The Industry Gets Wrong About Chronic Low Back Pain Social media science The Biopsychosocial model Current …

1
ACL Rehab with Carmen Bott 1:35:41

1y ago1:35:41

1:35:41

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 380 Hit the Gym with a Strength Coach Carmen Bott, creator of ACL REHAB: Exercise Prescription from A-Z We spoke about: Everything ACL Rehab Why are the increasing Stages of ACL rehab Return to Play Problems with RTP Testing There course, "ACL REHA…

1
The Ultimate Guide to Small Group Personal Training with Vince Gabriele 51:28

1y ago51:28

51:28

Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 379.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Ultimate Guide to Small Group Personal Training with Vince Gabriele" We spoke about: An overview of his new book- The Ultimate Guide to…

1
Extra Time with Coach Boyle and an Overview of the Perform Better Summits with Chris Poirier 45:09

1+ y ago45:09

45:09

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 379 Chris Poirier, General Manager at Perform Better We spoke about: The new Summit format for this summer No more Sundays An added session- a new networking/Q&A room 3 presenters The Florida lineup much more Check out the Summits here The Strength…

1
Training for Lifespan and Healthspan with Kevin Carr 1:01:51

1+ y ago1:01:51

1:01:51

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 378 "Hit The Gym with a Strength Coach" Segment Kevin Carr, co-owner at MBSC and CFSC, founder of Movement as Medicine We spoke about: How much time to spend on content His lecture at the MBSC Spring Seminar, "5 Fitness Facts That Could Save Your L…

1
Think & Grow Rich for Gym Owners with Vince Gabriele 49:05

1+ y ago49:05

49:05

Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 377.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Think & Grow Rich for Gym Owners with Vince Gabriele" We spoke about: a recap of his last mastermind- Think and Grow Rich for Gym Owners Th…

1
Creating Content that Educates, Entertains, Positions & Sells with Luka Hocevar 1:36:29

1+ y ago1:36:29

1:36:29

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 377 "Hit The Gym with a Strength Coach" Segment Luka Hocevar, founder and co-owner Vigor Ground Fitness and Performance in Seattle, WA We spoke about: How much time to spend on content How creating content can make you a better coach when you do it…

1
Chasing Athleticism with Clifton Harski 1:26:01

1+ y ago1:26:01

1:26:01

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 376 "Hit The Gym with a Strength Coach" Segment Clifton Harski, Operations Officer at Pain-free Performance Specialist Certification We spoke about: Athleticism as it relates to athletes and general population Why just "playing the sport" is not th…

1
5 Most Common Traits Among the Most Financially Successful Gyms in America 33:23

1+ y ago33:23

33:23

Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 375.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "5 Common Traits of the Most Financially Successful Gyms" We spoke about: What they know about their numbers How they get a leg up with thei…

1
Tendons for Trainers with Jake Tuura 1:22:47

1+ y ago1:22:47

1:22:47

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 375 "Hit The Gym with a Strength Coach" Segment Jake Tuura, founder, JackedAthlete.com We spoke about: Tendons vs. Ligaments How do we train tendons As you increase performance, you increase likelihood of injury Can we prevent tendon injuries Is ge…

1
TRT: The Good, the Bad & the Ugly with Ali Gilbert 1:27:52

1+ y ago1:27:52

1:27:52

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 374 "Hit The Gym with a Strength Coach" Segment Ali Gilbert, founder, Silverback Summit and Silverback Coaching by Ali G We spoke about: Her intake process with new clients Labs she recommends and results she focuses on Big rocks to keep testostero…

1
Building Community with Joe Hashey 51:23

1+ y ago51:23

51:23

Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 373.5 Joe Hashey, Founder of Synergy Fitness and Lead Business Coach at SPF Mastermind Fitness Business University and Kiss Marketing "Building Community" We spoke about: Internal community management for gyms Retention- strategies for keeping member…

1
Female Athlete High Performance with Erica Suter 1:31:44

1+ y ago1:31:44

1:31:44

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 373 "Hit The Gym with a Strength Coach" Segment Erica Suter, Youth female Speed and Strength Coach, author of "Female Athlete High Performance" We spoke about: Training young female athletes Empowering young woman with strength and conditioning Tea…

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Anthony Renna Podcasts

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