Revolutionizing Warmups the "No Zombies" Way with Rett Larson

The Strength Coach Podcast

Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.

In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett’s game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing for athletes.

**Highlights of the episode:**

- A chat and tour of Rett Larson’s No Zombies Method, designed to energize and engage athletes.

- We spoke about how traditional warm-ups have stayed the same for years and why it’s time to reimagine them.

- Insights into Rett’s structured warm-up blocks that combine creativity, stimulation, and athletic development.

- How to integrate fun, sport-specific drills and gamification into your warm-up routines.

- Rett’s journey as a strength coach for elite teams in Germany, China, and The Netherlands, and the advantages of working abroad in the fitness industry.

**Unique takeaways:**

- Discover how Rett uses tools like tennis balls, Frisbees, and even Nerf footballs to spice up athlete preparation.

- Learn how warm-ups can go beyond injury prevention to actually build better, more explosive athletes.

- Practical ideas for incorporating speed, reaction training, and micro-dosed strength into your sessions.

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Ready to revolutionize your warm-ups and engage your athletes like never before? Watch now and join the movement! Thanks for listening!

CHAPTERS:

00:00 - Intro

03:52 - Pete Holman Glute Drive Drop Sets

05:24 - Rett Larson Insights

11:41 - Realizing the Need for Change

18:33 - Staying Active as You Age

23:45 - Barriers for Personal Trainers

27:11 - Structuring Effective Warmups

34:42 - Final Workout Block Overview

38:39 - Populations and Exercise Limitations

41:36 - Timing and Competition in Weight Training

48:15 - Ranking, Recording, and Publishing

48:56 - Incorporating Weighted Exercises

53:14 - No Zombie Concept Explained

57:55 - Experiences Working Abroad

1:03:15 - Conclusion and Wrap-Up