So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with ...
…
continue reading
Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself. ...
…
continue reading
The Diet Obsessed podcast is for people who are obsessed with all things diet culture and like to discuss the details, while mentioning it all! Discussions include: weight loss trends, fitness, diet culture, body acceptance, food, longevity and more, with detailed reviews of other podcasts related to these topics. Podcasts recaps include content from: The Taylor Strecker Show, Diet Starts Tomorrow, Heal Squad, Maintenance Phase, The Kardashians, The Skinny Confidential and more! Tune in ever ...
…
continue reading
We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation. The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optim ...
…
continue reading
Dr. Harry Schick, DC, has been in private practice in central New Jersey for over 35 years. He is known for his innovative approach to health and being on the cutting edge of the latest research. He has appeared on television and radio frequently and written two books: “What Else Can I Do?” relating methods for changing brain function with daily exercises and “Life Changing Care” which explains issues in the brain and learning process and how they relate to learning development and developme ...
…
continue reading

1
554. What Happens to Your Body when Estrogen Drops and Why I Chose to go High Estrogen Despite My Cancer Diagnosis
27:01
27:01
Play later
Play later
Lists
Like
Liked
27:01Why I Raised My Estrogen After Cancer I’m breaking down what really happens when estrogen drops, and why I chose to increase mine after a cancer diagnosis instead of avoiding it. I share my own experience with low estrogen, from skin changes to brain fog and libido loss, and explain the difference between rhythmic and steady dosing. You’ll hear why…
…
continue reading

1
553. What You're Doing To Destroy Your Body in Midlife
52:17
52:17
Play later
Play later
Lists
Like
Liked
52:17Midlife Nutrition and Hormones with Carol Covino In this episode, I sit down with Carol Covino to expose the nutrition and lifestyle habits that hold women back in midlife, and how to turn them around quickly. We cover why protein is non-negotiable for muscle, metabolism, and energy, how alcohol impacts fat loss and brain health, and what’s really …
…
continue reading

1
552. Nicotine: Addictive Substance or an Effective Treatment for Cancer, MS, Parkinson’s, Autism…with Dr Bryan Ardis
58:12
58:12
Play later
Play later
Lists
Like
Liked
58:12Nicotine, NDT Bans, and the Truth Big Pharma Doesn’t Want You to Hear In this episode, I sit down with Dr. Bryan Ardis to challenge the mainstream narrative on nicotine and expose what’s really behind the push to ban it worldwide. Backed by history, published research, and clinical data, Dr. Ardis explains how nicotine may support recovery from lon…
…
continue reading

1
551. Why the FDA's NDT Ban is Just the Beginning: a Fight for Medical Freedom
37:34
37:34
Play later
Play later
Lists
Like
Liked
37:34The FDA’s Ban on NDT Medications: What You Need to Know Now The FDA has announced a ban will go in effect in one year on Natural Desiccated Thyroid (NDT) medications, including Armour, NP, and compounded thyroid meds. This isn’t just about NDT, it could be the first move toward restricting all bioidentical hormone options. In this episode, I break …
…
continue reading

1
550. Not Woo - How Traditional Chinese Medicine Science Supports Thyroid Health with Dr. Chris Motley
53:03
53:03
Play later
Play later
Lists
Like
Liked
53:03Traditional Chinese Medicine and Thyroid Healing: A Conversation with Dr. Chris Motley In this episode, I sit down with Dr. Chris Motley to explore how Traditional Chinese Medicine (TCM) can uncover and address the root causes of thyroid dysfunction. This is the first time on the show we’re going deep into the science of acupuncture, meridians, and…
…
continue reading

1
Balance & Broken Bones, Liver Failure & Resilience, Norwegian 4x4, Yoga on SUP, Mom's Cake and Home Cooking, The Science of Aging Backwards
1:22:39
1:22:39
Play later
Play later
Lists
Like
Liked
1:22:39This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics in my regular segments, including: The importance of balance and preventing bone injuries Breakthrough research on reversing the signs of aging Navigating and maintaining balance while enjoying both healthy and indulgent food choices Why “your health is truly your wealt…
…
continue reading

1
549. Controversial Cancer Treatments You'll Never Hear About from your Oncologist with Johnathan Otto
1:42:20
1:42:20
Play later
Play later
Lists
Like
Liked
1:42:20The Cancer Therapies You’re Not Being Told About This episode goes straight into the treatments that rarely make it past the walls of a conventional oncology clinic. I’m talking red light therapy, chlorine dioxide solution (CDS), and even urine therapy, modalities backed by real science, used around the world, and showing results in cancer recovery…
…
continue reading

1
548. Mastering Stress and Energy: Methylene Blue for Cancer, Thyroid, and Menopause
51:16
51:16
Play later
Play later
Lists
Like
Liked
51:16Methylene Blue, GABA, and What Your Mitochondria Actually Need In this episode, I sit down with Dr. Scott Sherr to unpack two of the most talked about tools in metabolic and brain health: methylene blue and GABA. If you’re dealing with supplement fatigue, burnout recovery, post-surgical healing, thyroid issues, or perimenopausal symptoms that no on…
…
continue reading

1
547. The Perimenopause "Glass Ceiling" and ALL About Peri with Dr. Amy Killen
39:33
39:33
Play later
Play later
Lists
Like
Liked
39:33This episode is your straight-up crash course on perimenopause... what it is, how to know you’re in it, and what to do when your body starts rewriting the rules without your permission. I’m joined by Dr. Amy Killen, who doesn’t sugarcoat a thing. Together, we unpack the early signs of hormonal shifts, the symptoms most doctors dismiss, and why peri…
…
continue reading

1
546. Mold, Lyme and EMF's Destroying Your Thyroid and What To Do About It with Dr. Jessica Peatross
46:16
46:16
Play later
Play later
Lists
Like
Liked
46:16Your thyroid isn’t lazy... it’s being ambushed. Mold, Lyme, EMFs, trauma, and a cascade of overlooked chaos are quietly hijacking your hormones, and most doctors are too busy Googling your symptoms to notice. That’s why I brought in Dr. Jessica Peatross, the go-to expert when the “standard labs” come back “normal” but you still feel like a zombie v…
…
continue reading

1
545. Conquering the Menopause Middle: Effective Fitness Routines for Women Over 40
40:29
40:29
Play later
Play later
Lists
Like
Liked
40:29She's back....my friend Debra Atkinson, menopause fitness expert and strength training authority, to talk about what actually works when it comes to building muscle, leaning out, and staying strong through midlife and beyond. If you’ve been stuck in the cardio hamster wheel wondering why your body isn’t changing, this is your wake up call. We’re br…
…
continue reading

1
544. Estrogen and Cancer: What Every Woman Should Know About Hormones and Detoxification
52:56
52:56
Play later
Play later
Lists
Like
Liked
52:56I finally get to dive deep with the queen of hormones herself, Dr. Carrie Jones! We’re breaking down estrogen dominance, estrogen detoxification and what all this really means for women navigating perimenopause, menopause, or recovering from hormone-driven cancers. If you’ve ever stared at your Dutch test results like they’re written in another lan…
…
continue reading

1
Interview with Dr. Elaine Burns - GLP-1's for Weight Loss and Metabolic Health, The Science and Importance of Ending Stigma
52:06
52:06
Play later
Play later
Lists
Like
Liked
52:06On this episode of The Diet Obsessed Podcast I change it up this week with a very interesting interview with Dr. Elaine Burns, owner of https://azglp1doc.com/ Dr. Burns is an Arizona-licensed Naturopathic Medical Doctor (NMD). She received her training from the Southwest College of Naturopathic Medicine, where she graduated in the top of her class.…
…
continue reading

1
543. Brain Health Alert: Depression, Anxiety, ADHD, Autism, Alzheimer's on the Rise. What Do We Do?
47:18
47:18
Play later
Play later
Lists
Like
Liked
47:18I'm joined once again by the brilliant Sara Banta for a discussion on brain health, and trust me, you don’t want to miss this one. We crack open why rates of depression, anxiety, ADHD, autism, and even Alzheimer’s are skyrocketing in our modern world. No, it’s not just “hormones”, it’s a tangled web of gut health, toxins, heavy metals, processed fo…
…
continue reading

1
Hacking Hormones, Seed Oils, Female Fasting, Peptides and Thyroid...All in One Weekend
35:00
35:00
Play later
Play later
Lists
Like
Liked
35:00I’m catching up with my dear friend Robin Switzer to give you the first insider scoop on Hack Your Health 2025 in Tampa! Ladies (and the gents you drag along), if you’re ready to get REAL answers to your burning questions on hormones, thyroid, fasting, EMFs, seed oils, peptides, and even how to truly nourish your family in a processed-food world, a…
…
continue reading

1
542. Liver, Gallstones and Coffee Enemas: The Detox Fix for Thyroid and Hormone Health
45:39
45:39
Play later
Play later
Lists
Like
Liked
45:39I’m joined by my powerhouse detox expert and friend, Sinclair Kennally, for a no-BS deep dive into liver health, gallstones, and coffee enemas! We’re getting real about why your liver deserves way more attention, especially if you’re a woman navigating perimenopause, menopause, hypothyroidism, or plain old toxic overload from just existing in today…
…
continue reading

1
541. An Answer for Hair Loss That Actually Works
43:56
43:56
Play later
Play later
Lists
Like
Liked
43:56I’m diving deep into the tricky, emotional world of hair loss, one of the top concerns I see from women in my clinical practice, right up there with weight and fatigue. I know firsthand how losing your hair feels like losing your sense of self, and how it can quickly take over every waking thought. So, instead of doling out the same old advice, I b…
…
continue reading

1
540. How Faith Plays a Pivotal Role in Healing with Monica Brant
53:26
53:26
Play later
Play later
Lists
Like
Liked
53:26In this powerful and faith-filled episode, I'm joined once again by the legendary Monica Brant, someone I've admired for decades in the fitness world, but who’s now become my cherished sister in Christ and go-to prayer warrior. We get real about how faith can radically transform your healing journey, whether you’re facing a major health crisis like…
…
continue reading

1
Perimenopause Symptoms, Not Sleeping, Emotional Breakdowns, Empathy, Extreme Dieting with Jake Paul, Foods Raise Your Health Defense Systems
1:16:15
1:16:15
Play later
Play later
Lists
Like
Liked
1:16:15On this week's episode of The Diet Obsessed Podcast, I discuss my struggle with perimenopause symptoms, how not sleeping is negatively affecting me, a difficult interaction I had at work, the importance of empathy, the new reality show about the Paul brothers and the extreme dieting displayed for Jake's boxing career and so much more! For my podcas…
…
continue reading

1
539. Rapid Recovery Tools: My 5 Keys to Healing After Cancer Surgery (or any surgery)
32:22
32:22
Play later
Play later
Lists
Like
Liked
32:22I’m pulling back the curtain and sharing my own cancer surgery recovery playbook—my 5 rapid recovery tools that helped me bounce back faster than my doctor thought possible. You’ll get the real story about my hysterectomy, the emotional rollercoaster of a cancer diagnosis (yep, I’m officially cancer-free!), and the exact science-backed strategies I…
…
continue reading
Is your Synthroid (T4) prescription quietly sabotaging your health or maybe even worse? Is it hiking up your cancer risk? In this episode, I rip apart the social media fear-mongering and take you on a science-backed deep dive through the headline making claims about Levothyroxine, Synthroid, and all things T4. You’ll hear the truth behind those sca…
…
continue reading

1
537. Five Minutes to Boost Thyroid and Burn Fat
48:49
48:49
Play later
Play later
Lists
Like
Liked
48:49In this episode, I team up with Ulrich Dempfle—the brain behind the Carol bike—to shatter the “cardio queen” myth once and for all. We get into the science of why endless hours on the treadmill aren’t just pointless, they could be sabotaging your thyroid, spiking cortisol, breaking down muscle, and making your body hang on to fat for dear life. Ins…
…
continue reading

1
536. Cancer Wasn't in the Plan: How I Found Out and What I'm Doing About It
40:02
40:02
Play later
Play later
Lists
Like
Liked
40:02In this seriously personal episode, I'm flipping the script and taking you behind the scenes of my own cancer diagnosis, a twist that was never in the plan. I'm sharing every detail, from how I accidentally stumbled onto my uterine cancer (no, I wasn’t bleeding!) to the boatload of questions, second opinions, unconventional protocols, and tough-as-…
…
continue reading

1
535. High Dose Melatonin, Mistletoe and Other Cancer Modalities
45:00
45:00
Play later
Play later
Lists
Like
Liked
45:00In this episode, I finally get to pick the brain of the incredible Stephanie Grutz, integrative cancer specialist and my own guide through the wild world of cancer prevention and healing. We shatter the myths around high dose melatonin.... and you know what? It’s not just a sleep aid! Stephanie reveals how taking melatonin in high doses (think 150 …
…
continue reading

1
534. 60 Days to Total Mind-Body Transformation: Become More YOU
48:03
48:03
Play later
Play later
Lists
Like
Liked
48:03I'm diving head-first into something totally different, and much deeper, with my guest and friend Ryan Riley. We’ve all heard the classic advice: get your hormones and thyroid balanced, clean up your diet, ditch the toxins. But what about those stubborn health plateaus that just won’t budge, no matter how “optimized” your labs look? That’s exactly …
…
continue reading

1
533. THE BEST Skincare Routine for Midlife Women: How to have the Skin of a 25 Year Old
51:07
51:07
Play later
Play later
Lists
Like
Liked
51:07In this episode, I'm joined by Amitay Eshel, CEO and founder of Young Goose, to share all the secrets behind having glowing, youthful skin... yes, even in midlife! If you’ve been bouncing between skincare lines and feeling underwhelmed by promises and airbrushed claims, this conversation delivers the real deal. Amitay and I dive deep into why midli…
…
continue reading

1
Thyroid Healing Simplified: Holistic Approaches for Hashimoto’s with Josh and Jeanne Rubin
54:54
54:54
Play later
Play later
Lists
Like
Liked
54:54Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this …
…
continue reading

1
GLP-1s and Peptides for Hashimoto’s Hypothyroidism: What You Must Know Before Starting Peptides
37:35
37:35
Play later
Play later
Lists
Like
Liked
37:35In this must-listen episode of Hashimoto’s Nutrition Rx, Nataliia Sanzo, RDN, chats with thyroid and metabolic expert McCall McPherson, PA-C, to break down everything you need to know before considering peptides or GLP-1 meds for Hashimoto’s hypothyroidism. You’ll hear real-life experiences, clinical wisdom, and science-backed facts that reveal how…
…
continue reading

1
532. The Silent Epidemic That's NOT in the NEWS
29:56
29:56
Play later
Play later
Lists
Like
Liked
29:56I’m pulling back the curtain on “the silent epidemic” that your doctors (and the nightly news) are avoiding like the plague: undiagnosed, misdiagnosed, and downright dismissed thyroid dysfunction. With over 20 million Americans on thyroid meds (and millions more suffering in silence), I lay out exactly why being foggy, fat, and fatigued isn’t “just…
…
continue reading

1
531. The Poison You Consume Daily that is Making You Gain Weight, Get Cancer and Lower Thyroid Function... and it's Not Glyphosate
53:40
53:40
Play later
Play later
Lists
Like
Liked
53:40I’m diving deep with James Swanwick—a true pioneer in the alcohol-free movement—to expose the real poison in your glass that’s tanking your metabolism, wrecking your thyroid, screwing up your sleep, fueling inflammation, and yes, making it almost impossible to lose weight. And spoiler alert: it’s not glyphosate, it’s ALCOHOL. We unravel the deeply …
…
continue reading

1
Expert Tips for Weight Loss, Gut Health, and Cancer Risk Reduction With Rachel Beller, MS, RDN.
34:32
34:32
Play later
Play later
Lists
Like
Liked
34:32If you're struggling with weight gain, inflammation, fatigue, or Hashimoto's symptoms that just won't budge—this episode is a must-listen. Join Nataliia Sanzo, RDN, and renowned dietitian Rachel Beller as they dive deep into the power of food as medicine, especially the underrated magic of spices. In this episode, you’ll learn: Why gut health and i…
…
continue reading

1
530. My Cancer Diagnosis and The DUTCH Test: How It Helps to Customize Hormone Protocols
1:03:11
1:03:11
Play later
Play later
Lists
Like
Liked
1:03:11In this powerhouse episode of The Thyroid Fixer Podcast, I’m pulling back the curtain and sharing something deeply personal: my recent uterine cancer diagnosis. But this isn’t just a story about me—it’s about everything I’m uncovering for YOU as I navigate the tough questions about hormone replacement, cancer risk, and bioidentical hormones. I brou…
…
continue reading

1
529. Why You May Have Hashimoto's and Not Know It, What TPO and TGA Mean, How to Treat It and What Happens If You Ignore It
37:20
37:20
Play later
Play later
Lists
Like
Liked
37:20You've got to listen to this episode, I’m breaking down everything you didn’t know you needed to know about Hashimoto’s, hypothyroidism, and those mysterious antibody labs called TPO and TGAb. If you’ve ever found yourself confused about the difference between Hashimoto’s and plain-old hypothyroidism, or if you’ve heard the words “thyroid peroxidas…
…
continue reading

1
Mastering Blood Sugar Balance: Root Cause Solutions with Isaac Pohlman, RD.
50:18
50:18
Play later
Play later
Lists
Like
Liked
50:18Why It’s a Must-Listen for Anyone with Blood Sugar Issues: You’ll walk away with practical tools that go beyond standard advice, rooted in science and personal experience. 👉🏻Learn how to spot early signs of blood sugar dysregulation—before it turns into prediabetes or worsens autoimmune symptoms. 👉🏻Discover how gut health, mineral status, and hormo…
…
continue reading

1
528. Unfiltered REAL Talk About Sex, Amazing Orgasms, Libido and More with Intimacy Expert Susan Bratton
56:44
56:44
Play later
Play later
Lists
Like
Liked
56:44If you’ve ever wondered why your libido has gone MIA, why amazing orgasms feel elusive, or why your partner just doesn’t seem to initiate anymore—this episode is your unfiltered, no-holds-barred roadmap to sexual vitality. I sit down with intimacy expert Susan Bratton, and together we rip up the old scripts about “foreplay,” shake off outdated idea…
…
continue reading

1
527. Mindblowing Therapies to Fight Aging, Lose Weight and Heal the Body (sometimes without surgery)
58:35
58:35
Play later
Play later
Lists
Like
Liked
58:35I'm diving deep with Regan Archibald, an absolute peptide and regenerative medicine genius to unearth mind-blowing therapies that fight aging, melt fat, heal your body, and sometimes even help you skip surgery entirely. If you're tired, feeling older than your age, or frustrated that traditional protocols aren't moving the needle, you need to hear …
…
continue reading

1
Non-Medication Approaches to Feeling Better with Hashimoto’s: Dr. Alan Christianson Explains
57:11
57:11
Play later
Play later
Lists
Like
Liked
57:11In this episode of Hashimoto Nutrition Rx®, Dr. Alan Christianson joins me to discuss powerful non-medication approaches to feeling better with Hashimoto’s. He shares practical tips on diet, lifestyle changes, stress management, and supplements that can support thyroid health and improve overall well-being. If you're looking for natural ways to man…
…
continue reading

1
526. Tired but Wired; Understanding and Overcoming Adrenal Fatigue and Circadian Imbalance
35:56
35:56
Play later
Play later
Lists
Like
Liked
35:56I’m diving deep into that all-too-familiar “tired but wired” feeling that leaves you dragging through the day but wide awake when your head finally hits the pillow. We’re talking about why your body can feel exhausted and amped up all at once and it’s not just a minor inconvenience. I’ll break down how chronic stress, adrenal fatigue, and a disrupt…
…
continue reading

1
525. Detoxification, Hormone Health and Infrared Saunas; Why Sweating Matters
52:08
52:08
Play later
Play later
Lists
Like
Liked
52:08I’m joined by the brilliant Connie Zack, co-founder of Sunlighten Saunas, and we’re taking a deep dive into the science and magic of infrared saunas, detox, and the power of sweating it out...literally! We kick things off by busting myths about detox and really get into why your body needs REAL, effective detoxification. Connie and I go high-level …
…
continue reading

1
182 | Untangling SIBO: From Diagnosis to Recovery with SIBO Expert Dr. Allison Siebecker
2:22:38
2:22:38
Play later
Play later
Lists
Like
Liked
2:22:38Send us a text The mystery of stubborn digestive issues often leads to a single culprit hiding in plain sight: Small Intestinal Bacterial Overgrowth (SIBO). In this illuminating conversation with world-renowned SIBO expert Dr. Allison Siebecker, we unravel the complexities of this common yet frequently misunderstood condition. Dr. Siebecker explain…
…
continue reading

1
524. The Truth About Insulin Resistance and Weight Loss with Ben Azadi
51:51
51:51
Play later
Play later
Lists
Like
Liked
51:51In this can’t-miss episode, I’m joined by the one and only Ben Azadi—keto authority, metabolic health detective, and author of the powerhouse book “Metabolic Freedom.” If you’ve ever found yourself stuck in “metabolic prison”—think weight that won’t budge, crushing fatigue, crazy cravings, or insulin resistance that no prescription seems to touch—B…
…
continue reading

1
523. New Hormones for Aging and Weight Loss, Eating for our Menopausal Midsection and Wisdom Around Fueling our Bodies with the Trim Healthy Mama Sisters
50:52
50:52
Play later
Play later
Lists
Like
Liked
50:52I’ve got something extra special for you—Serene and Pearl, the powerhouse sister duo behind the Trim Healthy Mama movement, are joining me to get real about navigating hormones, aging, and conquering that stubborn menopausal midsection. We're diving into their brand new book, "Trim Healthy Wisdom," and trust me, this isn't just another diet guide—i…
…
continue reading

1
522. How are YOU Affecting Your Relationships and How to Get What You Truly Desire
51:54
51:54
Play later
Play later
Lists
Like
Liked
51:54I’m diving deep into the art—and the science—of better relationships and personal transformation with none other than Joey Klein, transformation and mastery expert, author, and founder of Inner Matrix Systems. If you’ve ever found yourself bumping heads in your relationship, struggling to have those tough conversations about your health (especially…
…
continue reading

1
521. Fixing Your Body: It's Not What You Think with The Fitness Doctor, Robbie Stahl
42:50
42:50
Play later
Play later
Lists
Like
Liked
42:50I’m bringing you a serious game-changer for your body, your aging process, and yes—even your confidence. I sit down with "The Fitness Doctor" Robbie Stahl, a biomechanical genius with 27 years in kinesiology, who absolutely blew my mind in Vegas (and trust me, that’s not easy to do!). Forget everything you think you know about posture, exercise, an…
…
continue reading

1
520. You're INSANE If You're Not Taking This ONE Element To Lower Inflammation, Help Metabolism, Prevent Cancer and Improve Immunity - Part 2
35:41
35:41
Play later
Play later
Lists
Like
Liked
35:41I’m diving deep into the one element you’re absolutely insane not to be taking—iodine. If you’ve ever been confused by the anti-iodine noise floating around on social media, I’m setting the record straight and breaking down why every single cell in your body—from your thyroid and breasts to your brain, ovaries, and even the prostate—desperately nee…
…
continue reading

1
519. Why Are You Not Taking Iodine? Part 1
24:20
24:20
Play later
Play later
Lists
Like
Liked
24:20I’m kicking off my iodine series by breaking down why you absolutely cannot afford to ignore this powerhouse halogen—especially if you’re wading through the challenges of hypothyroidism, perimenopause, menopause, or just tired of feeling sluggish, foggy, and blah. Forget the tired myths and scare tactics around iodine—you’ll hear exactly why practi…
…
continue reading

1
518. How To Protect Muscle and Improve Skin As We Age
48:31
48:31
Play later
Play later
Lists
Like
Liked
48:31Let's break down the secrets to aging vibrantly with registered dietitian and cellular health expert Jennifer Scheinman! We’re getting real about why you should actually care about your mitochondria (yes, those “powerhouses of the cell” from high school biology) and how showing a little love to those tiny energy factories can have a massive impact …
…
continue reading

1
517. What I Didn’t Know About This Carbon Molecule May Save Your Life
47:11
47:11
Play later
Play later
Lists
Like
Liked
47:11In this episode, I’m diving deep with my friend and health innovator Jessica McNaughton, CEO and co-founder of C60 Power, to crack open the magic of carbon 60—a Nobel Prize-winning molecule you’ve probably never heard enough about. We’re talking about cellular health at its core: how C60 crushes oxidative stress, eliminates free radicals (the culpr…
…
continue reading

1
516. Thyroid Optimization is Easy When You Know What You're Doing
19:45
19:45
Play later
Play later
Lists
Like
Liked
19:45Listen while I break down the truth bomb that thyroid optimization is actually easy—when you know what you’re doing! If you’ve ever felt lost in the maze of weight that won’t budge, midday crashes, or endless hair shedding and your labs keep coming back “normal,” this one's for you. I’ll walk you through the essentials, from the critical labs (hell…
…
continue reading

1
515. Sauna and Sweat Benefits for Weight Loss and Hormone Balance
33:33
33:33
Play later
Play later
Lists
Like
Liked
33:33Join me as I dive into the sizzling wonders of saunas with my amazing guest, Joey and Lucy n this episode that's all about boosting weight loss and achieving hormone balance through the power of sweat. Whether you're battling low thyroid function, hormone imbalances, or mood swings, learn how saunas can transform your health routine. From rejuvenat…
…
continue reading