Thyroid Healing Simplified: Holistic Approaches for Hashimoto’s with Josh and Jeanne Rubin

Hashimoto's Nutrition Rx®️

Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward.
Why You Can’t Miss This Episode:
If you’re overwhelmed by lab results, social media “fixes,” or complex protocols — this is your reset. Walk away with clear, practical steps and the motivation to take charge of your healing journey.
What You’ll Learn in This Episode:
- What metabolic health really means — and why it’s the root of everything
- How stress and nervous system dysregulation silently sabotage your thyroid
- Why sunlight, movement, and breath are non-negotiable tools for healing
- How to spot the signs of a dysregulated nervous system
- The truth about vitamin D, supplements, and “quick-fix” health trends
- Misconceptions about healing and why it’s not just about labs and diagnoses
- How to shift your environment to support true, sustainable health
Resources Mentioned:
TNNS 90-Day Nourished Nervous System Program:
https://www.eastwesthealing.com/90-day-nourished-nervous-system
1:1 Coaching with East West Healing:
https://www.eastwesthealing.com/1-1-coaching-application-details
Free Healing Simplified Podcast:
https://www.eastwesthealing.com/healing-simplified-opt-in
Free Downloadable Resource (Healing Simplified):
https://www.eastwesthealing.com/healing-simplified-opt-in
Connect with Josh & Jeannie on Instagram: @realfoodgangsters

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: [phone]
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast.

Chapters

1. Introduction to Hashimoto's Nutrition Rx (00:00:00)

2. With Josh and Jeanne Rubin (00:01:36)

3. Josh's Journey into Wellness (00:02:31)

4. Jeannie's Path to Health and Healing (00:04:15)

5. The Philosophy of East-West Healing (00:06:01)

6. Understanding Metabolic Health (00:08:36)

7. Triggers of Nervous System Dysfunction (00:14:54)

8. The Importance of Natural Light and Daily Habits (00:20:55)

9. Practical Tips for Incorporating Sunlight (00:27:29)

10. The Importance of Sleep and Circadian Rhythm (00:31:42)

11. Misconceptions About Healing (00:34:43)

12. The Role of Social Media in Healing (00:38:06)

13. Debunking Vitamin D Myths (00:41:23)

14. Rapid Fire Questions (00:47:34)

15. Conclusion and Final Thoughts (00:52:16)