Balanced Body Podcasts

Balanced Body public

show episodes

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Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

152

100

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9d ago1w ago

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...

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The Energy Balance Podcast

Jay Feldman Wellness

143

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3d ago3d ago

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

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The Balanced Body Podcast

Monika Eva

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4d ago4d ago

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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!

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Light Body Radio

Dr. Lara May, PharmD BCPS APh CFMP

100

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4d ago4d ago

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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.

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Balancing Busy

Leah Remillet

171

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4d ago4d ago

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Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.

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Age Less / Live More

Lucas Rockwood

541

666

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3d ago3d ago

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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

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Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

268

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23h ago23h ago

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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...

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The Mindset Mentor

Rob Dial

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5h ago5h ago

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...

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The Fit & Fulfilled Podcast

Khushbu Thadani

443

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1d ago1d ago

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This podcast is aimed towards anyone who is committed to creating a more joyous & fulfilling life from the inside out. Our topics are based around wellbeing & personal transformation.

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Big Balance Theory

Sarah Cripps

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12d ago1w ago

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Big Balance Theory with Sarah Cripps is a podcast that highlights a new sense of balance from lockdown. Whether we refocused, reset, resigned or revisited, it was a transformational time. In conversations with our guests we hear their lockdown stories and ask them to choose 3 words to mark their themes for getting happiness and joy from a more balanced life.

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Whole Energy Body Balance Podcast with The Healing Vet

Dr Edward Bassingthwaighte (The Healing Vet)

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4d ago4d ago

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This podcast is dedicated to transformation, healing, and harmony in both pets and humans alike. We hope to make A Real Difference For Pets + People + Horses By Sharing Profound Wisdom In Our Podcast.

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Empowered Ease

Jenn Ohlinger

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5d ago5d ago

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Welcome to Empowered Ease, hosted by Jenn Ohlinger—a holistic coach, founder of The Moonflower Collective, and critical care nurse dedicated to revolutionizing women's health. Join us each week as we delve into the transformative stories of healers, health practitioners, and everyday women like you, challenging the patriarchal framework through empowerment and holistic healing. Through engaging storytelling, our podcast highlights each woman's unique journey toward embracing their feminine g ...

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Thursday Tea with Sami

Samia Estrada, PsyD, DipABLM

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18h ago18h ago

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"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.

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Align Podcast

Aaron Alexander

617

545

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20h ago20h ago

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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...

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Nutrition & Life

Lisa Franz

238

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11h ago11h ago

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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

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The Whole Body Detox Show

David DeHaas

221

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8d ago1w ago

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Each Week we bring you experts who will educate and entertain you on how to Detox and Heal the Whole body, Physically, Emotionally, Mentally, and Spiritually.

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In Moderation

Rob Lapham, Liam Layton

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1d ago1d ago

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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...

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Science Vs

Spotify Studios

116k

289

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1d ago1d ago

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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.

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The Soul Awakening Podcast

Kat Fowler

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7d ago0w ago

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The Soul Awakening Podcast is consistently on the Top 100 charts internationally in the “Spirituality” category, has listeners in over 170 countries & has reached close to a million downloads. Kat Fowler is an international spiritual teacher & author of The Ultimate Guide to Energy Healing. This show is a combo of solocasts & guest interviews w/ psychologists, holistic healers, eastern doctors, yogis, shamans, astrologers & more. Each episode aims to be inspirational, insightful, educational ...

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Confidently Balance Your Hormones

Dee Davidson, FDN-P

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4d ago4d ago

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Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symp ...

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Secrets and Spies Podcast: Current Affairs | Geopolitics | Intelligence

Secrets & Spies

269

264

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2d ago2d ago

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Secrets and Spies sits at the intersection of intelligence, covert action, real-world espionage, and broader geopolitics in a way that is digestible but serious. Hosted by filmmaker Chris Carr and writer Matt Fulton, each episode unpacks global events through the lens of intelligence and geopolitics, featuring expert insights from former spies, authors, and analysts. Tune in for balanced, critical perspectives that will expand your understanding of our uncertain world, deciphering the most e ...

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Inner Bonding

Margaret Paul PhD

264

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4d ago4d ago

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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.

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Jacksonville Healthcast

Dr. Delilah Beall

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10h ago10h ago

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Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ...

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What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

260

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15h ago15h ago

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What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food ...

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The Anti Diet Life

Leah Hortin

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3d ago3d ago

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Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach ...

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Body Balance Wellness Studio

Dr. Luke Martin

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5+ y ago5+ y ago

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Exploring your health and power through functional medicine!

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The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life

Jess Spinner

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4h ago4h ago

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Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel ...

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Body Balance

Your Diet Sucks

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7y ago7y ago

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Stop the yo yo diet

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Elemental Evan

Evan Roberts

217

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18d ago2w ago

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The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more bal ...

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Bella Grayce Podcast

Teresa Mitchell

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1d ago1d ago

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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert ...

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The Peter Attia Drive

Peter Attia, MD

394

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5d ago5d ago

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

408

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11h ago11h ago

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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...

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Man Talk Radio Podcast

TAWCMM

225

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1d ago1d ago

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Welcome to Man Talk, with your Hosts Will Hardy and Roy Jones Jr. Our ministry is devoted to breaking down the walls of race and denomination so that men, who are disciples of Christ, may come together to worship as one body

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Soul Explorers Podcast

Gary Langley and Sally Taylor

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27d ago3w ago

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Gary Langley and Sally Taylor interview guests on topics of the afterlife, the soul, consciousness, and the nature of reality. Conversations explore what can be experienced and known about conscious awareness and identity beyond the physical 3D world.

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My Sexy Menopause Body

Kim Nicholson

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2M ago7w ago

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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.

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The Balanced Bodies Blueprint

Vinny Russo and Dr. Eryn Stansfield

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1M ago4w ago

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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...

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soul.

mindbodysoulbyM

193

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4d ago4d ago

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this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...

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Next Level Greatness - Holistic Wellness & Success Podcast

Dr. Barbie Kalev - Holistic Success & Embodiment Coach

100

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11d ago1w ago

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Discover the missing link between ambition and well-being. Join Dr. Barbie Kalev, who has generated 8 figures in her entrepreneurial journey, as she shares the wisdom that transformed her own path from burnout to balanced success. Are you a high-achieving woman who’s tired of sacrificing your health and values for your goals? After experiencing life-altering vertigo, unexplainable pain, and burnout despite ”having it all,” Dr. Kalev developed a revolutionary approach to honoring ambition wit ...

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The Hard Way With Joe De Sena

Joe De Sena

954

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3d ago3d ago

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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...

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APM Podcast

APM, the chartered body for the project profession

117

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1d ago1d ago

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Bringing you stories of how project professionals are adapting, pivoting and succeeding in a post-COVID world. Contact us at [email protected] This podcast is brought to you by APM, the chartered membership organisation for the project profession. For more information on how to join APM, visit apm.org.uk.

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Mindful Muscle

Gio Marin

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1d ago1d ago

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Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the cha ...

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Lipstick on the Rim

Sony Music Entertainment

210

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3d ago3d ago

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...

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Let's Talk - Your Health & Wellness Podcast

Dr. Avron Urison

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3d ago3d ago

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Your go-to podcast for expert insights and engaging conversations on health, fitness, and well-being. Join us weekly for dynamic discussions, expert interviews, and actionable tips to help you live a vibrant, balanced life.

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You're the designer of your life

Natasha John-Baptiste

252

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17h ago17h ago

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An inspirational series of audio to lift the spirit and the heart to get you thinking in order to change your mindset. Mind, body, emotions and energy.

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The Pilates Lounge

Katie Crane

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10d ago1w ago

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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...

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Mindful Chats

Nicole Glassman

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2d ago2d ago

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Welcome to Mindful Chats with Nicole Glassman, where holistic health meets authentic conversations. I'm Nicole Glassman, owner of Mindful Health, a holistic health practice in New York City, and the creator of the Mindful Health Signature Retreat programs. Join me as I guide you through empowering conversations that delve into mind body healing, innovative health modalities, and personal growth. My guests and I will explore topics such as running a holistic health practice, spiritual connect ...

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Mind, Body, Soul Mastery

Brenda Staat-Tomlinson

153

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1d ago1d ago

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Welcome to the Mind, Body, Soul Mastery podcast, where we embark on an inspiring journey of personal growth, resilience, and transformation. Hosted by Brenda Staat-Tomlinson, a dedicated Soul Leader and Holistic Healer, this podcast is your gateway to unlocking the profound insights and wisdom that lie within. About the Podcast: In a world filled with constant demands and distractions, it's easy to feel disconnected from our true selves and the things that bring us joy. The Mind, Body, Soul ...

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The Aware Show

The Aware Show with Lisa Garr

100

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17h ago17h ago

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The Aware Show is dedicated to communicating information to inspire positive growth and change. Our goal is an increased awareness and healing on an individual and planetary level. Based on our commitment to the renewal of the human spirit, and combined with our pure faith in the power of love, we are answering a call to action for a more conscious world. The first step toward change is Awareness, and listening or watching interviews with the top minds in a wide range of fields will provide ...

show series

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Some things you probably don't know...Celebrating 10 Years!! 37:10

4h ago37:10

37:10

This year marks 10 years of The Whole Dancer!! It's an incredibly exciting time so my amazing assistant, Tatum and I decided to share an episode where she asks me 10 (it turned out to be more than that) questions in celebration of The Whole Dancer. In this episode I share some things I've rarely (or never) spoken about and you'll get to hear more a…

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The Healing Power of Bioregulatory Medicine 1:01:18

4d ago1:01:18

1:01:18

What if everything you thought you knew about your pet's health was only addressing symptoms rather than true causes? In this mind-expanding conversation, Dr. Marlene Siegel revolutionizes our understanding of animal health by unveiling the paradigm of bioregulatory medicine—a approach that looks beyond symptoms to address the fundamental imbalance…

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Episode 53: Why You Still Feel Puffy and Your Weight Is Stuck—Even If You’re Eating Healthy (And the Holistic Fix No One Talks About) Solo Episode 19:46

4d ago19:46

19:46

Are you eating healthy, doing all the “right” things, and still feel puffy, exhausted, and like your weight just won’t budge? In this raw, personal episode, Monika shares the story of how a stranger publicly told her she was inflamed—and how that mortifying moment cracked everything open. You’ll hear the exact turning point that led her to lose ove…

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My Approach To Mental Health 14:42

9d ago14:42

14:42

On today's show, I discuss some ways to help you improve your mental health and overall well being. These unconventional questions are the basis for your productivty and longevity. Enjoy the show. www.mikedaciuk.comBy Mike Daciuk

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7: Real-life nutrition, ditching diet rules, & showing up for yourself with Chelsea Stinson of Nude Nation Nutrition 40:51

10h ago40:51

40:51

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! I’m Dr. Delilah, and each week, we’ll explore topics in health, strength, and longevity. Together, we’ll hear from experts, share real stories, and pick up practical tips to help you feel your best. Whether you want to boost your energy, build strength…

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#207 The Hidden Power of Pelvic Health: Dr. Fabian’s Tips on Exercise, Intimacy, & Recovery 39:02

4h ago39:02

39:02

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we shine a spotlight on pelvic health—a crucial yet often misunderstood topic that impacts people of all ages and genders. Joining Lisa is Dr. Catrina Fabian, a dedicated pelvic health physiotherapist, who demystifies everything from the anatomy of the pelvic floor…

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Overcome the Fear of Being Judged 17:57

14h ago17:57

17:57

Are you tired of being hurt by others’ opinions? I’ll show you how to overcome the fear of being judged, stop being triggered by negative people, and build the kind of unshakable self-confidence that makes outside opinions irrelevant. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who yo…

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2590: What You Need to Know About Postpartum Anxiety by Jessica Jondle with Healthline on Motherhood Advice 10:07

14h ago10:07

10:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Jessica Jondle sheds light on the often-overlooked reality of postpartum anxiety, a condition distinct from postpartum depression but just as disruptive. Learn to recognize the signs, und…

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Avoiding Burnout & Overwhelm, Taking a Break 38:30

15h ago38:30

38:30

We've been making some big decisions this week. Juggling so many things, it's been so important to step back and consider the best way to move forward. Often times it's so easy to get wrapped up in the chaos, and not realize that fatigue and burnout has taken over. As parents and professionals we can spread ourselves too thin, and not realize we're…

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How to be in touch with our Emotional intelligence. 6:22

17h ago6:22

6:22

Welcome to Sweet Mind! 🌿✨Are you ready to transform your life and unlock your full potential? At Sweet Mind, we create inspiring content to help you overcome self-doubt, find your purpose, and embrace your self-improvement journey.🌟 Discover personal growth hacks🌿 Learn the power of mindful living🎨 Heal through creativity and emotional healing💪 Bui…

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Episode 2: Surefire wellness tips that help you see sensational results 28:45

18h ago28:45

28:45

Episode 2 – What We All Think of as Wellness In this episode of Thursday Tea with Sami, we explore what wellness really looks like in real life—not as a perfect routine, but as small, sustainable choices that help us feel better from the inside out. We’ll talk about everyday ways to support your health through movement, nutrition, sleep, stress man…

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Eat These 10 Foods To Get Shredded (No Tracking. No Diets.) 30:59

23h ago30:59

30:59

Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼 https://tinyurl.com/OYBShredprogram Timestamps: 00:00 – The Missing Link in Fat Loss Is Behaviour, Not Just Food 01:38 – The 10 Foods I Eat to Stay Lean and Build Muscle (Foods That Burn Fat, Build Muscle and Help You Live Longer) 14:16 – The Method That's Getting People Shredded (And I…

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Best of The Aware Show with Wayne Dyer, Ph.D. Part 1: The Shift – From Ambition to Meaning 36:10

17h ago36:10

36:10

Would you like to find greater purpose and live more intentionally? Wayne W. Dyer, Ph.D., is an internationally renowned author and speaker in the field of self-development. Today he discusses his compelling film, “Ambition To Meaning,” which explores ways to find meaning, fulfillment, and purpose. He also shares a technique from renowned mystical …

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Speeding Up Your Desires 17:04

1d ago17:04

17:04

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: 3 things I’d never do if my desires were taking long to manifest 3 things I WOULD do to speed up my desires Intentionally creating momentum around the reality you want to manifest The importance of going all in with your desires & seeing them through Being relentless about put…

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5 Breathing Hacks to Transform Your Sleep & Focus | Patrick McKeown | Align Podcast #543 1:43:49

1d ago1:43:49

1:43:49

Struggling to sleep well or stay focused throughout the day We’ve all been there… but most people don’t realize that just breathing right could actually fix both. In this episode, breathing expert Patrick McKeown explains how simple changes in your breathing can transform brain function, sleep quality, and mental clarity. He reveals the power of na…

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Clarity to Courage: What's Really Keeping You Stuck 26:15

1d ago26:15

26:15

In this conversation, Teresa Mitchell discusses the challenges of people pleasing, fear of failure, and guilt from past decisions that keep individuals stuck in their lives. She emphasizes the importance of understanding these factors to regain clarity and courage in pursuing personal goals and overcoming burnout. Takeaways Your peace, your energy,…

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What skills do project professionals need in 2025? 26:49

1d ago26:49

26:49

Emma meets Mike Bourne, professor of Business Performance at Cranfield University and Managing Editor of the APM Body of Knowledge 8th edition. Mike says a lot has changed in the five years since the previous edition of the APM Body of Knowledge was published. The conversation focuses on what makes for a great project professional in 2025, how to g…

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The 50K Challenge: 50 States win 50 days! Ron du Preez' Inspirational Journey at 73 47:17

1d ago47:17

47:17

Welcome to a special episode of the Mindful Muscle Podcast! Hosted by lifelong friends and fitness enthusiasts, Gio and Jodi, who together have lost 140 pounds and gained a healthier lifestyle. In this episode, they introduce Dr. Ron Dupri, an inspiring guest from South Africa. At 73 years old, Dr. Dupri is on an incredible journey called 'Senior S…

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EP 154 | Julie Scott: The Power of Coming Home to Yourself 31:53

1d ago31:53

31:53

About Guest: Julie Scott joins me today to talk about the unexpected death of her sister Kim in December 2022 and how that rocked her world. Kim describes it as "one of those experiences that can either take you down or lift you up - and I chose to see the blessings in it. It also led me into a deeper spiritual connection with myself and God/Univer…

1
Trust Me, I'm Not Selling You a $4,000 Mattress Featuring JacobFoods 41:42

1d ago41:42

41:42

Ever wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registered dietitian who's making waves on social media by countering nutrition nonsense with humor and facts. The conversation kicks off with a shared frustration about the supplement industry and how brand d…

1
Bird Flu: The Next Pandemic? 45:28

1d ago45:28

45:28

Bird flu has been in the headlines for ages, with scientists warning that we could be headed for a pandemic. But we’ve been hearing about this H5N1 virus for so long that it’s kind of starting to feel like the boy who cried wolf. So — what’s really going on with H5N1 bird flu? How scary is it, and how likely is it that we’re going to end up in a bi…

1
2589: Power Struggles With Our Kids by Kristena Eden of Core Living Essentials on Parenting Advice 9:19

1d ago9:19

9:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Kristena Eden shares how understanding and aligning with your core principles can transform chaotic family dynamics into a nurturing, respectful environment. By exploring authoritarian, p…

1
How I Rewired My Brain to Focus 21:25

1d ago21:25

21:25

Are you unknowingly wasting your time? In this episode, I reveal the real reason you’re not productive—and it’s not what you think. You’ll learn how to block distractions, build unshakable focus, and finally take action to create the life you want. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to d…

1
Walking With God- Obedience (Part 2) as part of The WOW Factor in the Life of Noah 14:47

1d ago14:47

14:47

By TAWCMM LLC, WILL HARDY, ROY JONES JR

1
Walking With God- Obedience as part of The WOW Factor in the Life of Noah 18:10

2d ago18:10

18:10

By TAWCMM LLC, WILL HARDY, ROY JONES JR

1
Walking With God- Worship as part of The WOW Factor in the Life of Noah 25:44

2d ago25:44

25:44

By TAWCMM LLC, WILL HARDY, ROY JONES JR

1
S9 Ep48: Putin’s Sledgehammer: The Wagner Group and Russia’s Collapse into Mercenary Chaos with Candace Rondeaux 1:02:16

2d ago1:02:16

1:02:16

Candace Rondeaux joins Chris to unpack the dark mythology and hard realities behind the Wagner Group, drawing from her investigative book Putin’s Sledgehammer. They explore Wagner’s roots in post-Soviet chaos, its fusion of state power and criminal underworlds, and its critical role in Russia’s foreign policy ambitions from Syria to Africa to Ukrai…

1
Decode Your Energy: Human Design Meets Healing 31:33

2d ago31:33

31:33

In this episode, Nicole is joined by the insightful and multi-talented Adrea Robles, a Reiki Healer, Licensed Massage Therapist, and Human Design Chart Reader, for a powerful conversation on decoding our unique energetic blueprint and stepping into a more aligned, authentic way of living. Adrea shares her personal journey as a wellness entrepreneur…

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672: How to Personalize Your Healthspan Journey with Rachele Pojednic 45:22

3d ago45:22

45:22

When you search online for ways to live a healthy life, you're bombarded by charismatic speakers, some with medical degrees or PhDs, promising miracle cures. From cancer treatments to fat-burning morning rituals and an endless array of supplements claiming to unlock the fountain of youth, the noise is overwhelming. Some of these claims contain a gr…

1
2588: How to Perfect Your Grief Story by Shelby Forsythia on How to Create Space for Empathy 11:31

3d ago11:31

11:31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2588: Shelby Forsythia offers a compassionate guide to crafting and sharing your grief story, reminding us that storytelling is not only healing for ourselves but also a powerful way to challen…

1
Becoming Your TRUE Self 20:11

3d ago20:11

20:11

Are you really free—or just living out what you learned as a kid? After 20 years in self-development, I’ve found that peace doesn’t come from adding more. In this episode, I’ll show you how to spot the conditioning that's been shaping your life and how to reconnect with your true self. Reveal the hidden patterns shaping your choices, habits, and su…

1
70. Decoding Your Food Cravings with Karen Louise Scheuner 33:58

3d ago33:58

33:58

What if your food cravings were actually trying to tell you something important—about your needs, your emotions, or even your purpose? In this episode, I sit down with nutrition therapist and body trust provider Karen Louise Scheuner to explore how diet culture has conditioned us to fear and silence our cravings, rather than decode them. Karen unpa…

1
Raise Girls Who Lead, Fight, and Never Flinch 25:13

3d ago25:13

25:13

What does it really take to raise strong, confident girls in today’s world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everest climber, self-defense expert, and member of the iconic Gracie Jiu Jitsu family. Cesalina runs an all-women’s martial arts academy and has trained girls as young as two to stand their ground, trust t…

1
Let’s Talk: S2: E5 – Women’s Health 53:35

3d ago53:35

53:35

Let’s Talk – Women’s Health Hosted by Dr. Avron Urison | 🎙️ Guest: Dr. Trudy Smith | 🎤 Panelist: Mike Huse Join us for a powerful and informative episode of Let’s Talk as we dive into Women’s Health across all life stages — from early adulthood to post-menopause. Dr. Avron Urison hosts alongside fitness expert Mike Huse, with renowned gynaecologist…

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Ep. 132: You've Been Lied to About Fructose 1:11:27

3d ago1:11:27

1:11:27

In this episode we discuss: Whether Robert Lustig is right about fructose being a poison What Robert Lustig completely misses when comparing the biochemistry of glucose, fructose, and alcohol Whether a low-fat, high-carb diet actually causes fatty liver The research on fructose and it’s toxicity Whether you should be minimizing fruit juice intake i…

1
How One Question Can Change Your Life 46:26

3d ago46:26

46:26

In this powerful episode of the Bella Grace Podcast, Teresa sits down with Jess Steele—a heart-led leader, former high school principal, and visionary coach—to explore how soulful pivots, community service, and deep inner trust can redefine leadership. Jess shares her journey from the education system to launching the Dear Jess app and Empowered Ed…

1
#206 Brain Health for Women: Menopause, Nutrition, & Preventing Cognitive Decline with Barbie Boules 40:52

3d ago40:52

40:52

Welcome back to another dynamic episode of the Nutrition and Life podcast! In today’s episode, Lisa is joined by the amazing Barbie Boules—also known as the Cognition Dietitian. With over 25 years of experience specializing in menopause, cardiometabolic health, and cognitive wellness, Barbie brings a science-meets-practicality approach to midlife h…

1
Human Doing to Human Being: The Practice of Presence with Kate Merrick ( Part 2 ) (#167) 30:14

4d ago30:14

30:14

Send us a text Welcome back to Balancing Busy! In Part 2 of my conversation with the insightful Kate Merrick, we’re moving from the profound why of pulling back (shared in Part 1 – don’t miss it!) to the practical how of cultivating lasting presence in our beautifully messy lives. If you’re tired of feeling like a "human doing" constantly rushing t…

1
Dr. Darren Weismann: The LifeLine Technique – Gain Control over Unconscious Patterns - Part 1 35:43

3d ago35:43

35:43

Do you experience the same challenges over and over? Do you know that these patterns in your life may be unconscious? Would you like to unravel these patterns? Today’s guest is Dr. Darren R. Weissman, who is a leading chiropractic holistic physician, author, and world-renowned expert on the subconscious mind. He developed The LifeLine Technique®, a…

1
Human Doing to Human Being: The Call to Pull Back with Kate Merrick ( Part 1) (#166) 29:05

4d ago29:05

29:05

Send us a text In this episode of the Balancing Busy Podcast, I’m sitting down with the wise and wonderful Kate Merrick for a conversation that will touch your heart and shift your perspective on what it truly means to be present. Kate shares her incredibly moving journey through unimaginable grief and how it became a profound teacher on the vital …

1
2587: [Part 2] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Kock of Grief Refuge 10:53

4d ago10:53

10:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Reid Peterson and Belinda Cock explore how sentimental items, or "linking objects," can either support healing after loss or silently prolong suffering. By asking mindful questions about …

1
The #1 Rule to Winning an Argument Without Losing Your Cool: Say Less, Win More with Jefferson Fisher on How to Never Lose an Argument 57:36

4d ago57:36

57:36

If you’ve ever walked away from a conversation thinking “I wish I’d said that differently,” this episode is your new go-to guide. We’re joined by Jefferson Fisher—trial attorney turned viral communication expert with over 10 million followers and half a billion video views—who’s here to completely change the way you think about arguing. Whether it’…

1
your algorithm, your choice or how you create your space from life to AI 5:58

4d ago5:58

5:58

send us thoughts, feedback, memes 🫶 ever looked at your for you page and thought wow how did it get so [insert any word here]. well here's how you create energy and give it back and do all of that jazzBy mindbodysoulbyM

1
The Heart of Integrity: Balancing Honesty with Compassion 30:07

4d ago30:07

30:07

Emotional integrity is being willing to be honest, empathic, and compassion with yourself and others. Are you living in integrity with yourself and others? Are you living in truth with yourself and others? Do you have the courage to be honest with yourself and others even when it’s hard?By Margaret Paul PhD

1
The Secret Formula To Manifestation 22:38

4d ago22:38

22:38

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Allowing the butterfly effect to magically play out for you What it really takes to change the entire trajectory of your life Saying ‘Yes’ to life in order for it to consistently blow you away Paying attention to the seemingly negligible moves you make on a consistent basis Vi…

1
The Ultimate Path to Forgiveness: Healing Emotional Wounds Across Lifetimes with Katharine Giovanni 50:21

4d ago50:21

50:21

In this transformative episode, we welcome a seasoned transformation coach with over 20 years of intuitive experience, specializing in forgiveness, past life insights, and emotional healing. Together, we explore how deeply rooted patterns, guilt, and shame can keep us stuck — and how releasing them can unlock your most authentic, empowered self. Ou…

1
Midlife Vitality & Mineral Mastery with Dee Davidson, FDN-P & Client Allison 42:33

4d ago42:33

42:33

In this empowering episode, Dee Davidson, FDN-P, sits down with her client Allison to discuss the transformative benefits of annual HTMA (Hair Tissue Mineral Analysis) testing and how it can be a game-changer in anyone’s preventive health strategy. Together, they share real-life insights on how HTMA reveals vital voids and healing opportunities tha…

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EP 153 | Solo Episode: The Day After Mother’s Day: Holding Grief, Finding Grace 10:58

4d ago10:58

10:58

This episode is a quiet one. A tender one. Mother’s Day can bring warmth and joy for some—but for many, it also brings up pain. Unspoken grief. Emptiness. And maybe even guilt for feeling that way. Whether you’ve lost a child, a parent, or the version of yourself you thought would be celebrated. I want to offer you space today. So today, the day af…

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