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7: Real-life nutrition, ditching diet rules, & showing up for yourself with Chelsea Stinson of Nude Nation Nutrition
Manage episode 483110321 series 3643591
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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
- How Chelsea’s personal journey with fitness and food led to the creation of Nude Nation Nutrition
- Why she ditched strict meal plans and takes a real-life, flexible approach to nutrition coaching
- The most common mindset blocks she sees in her clients — and how she helps them move through them
- Why developing CrossFit skills requires intentional practice outside of class — and how small tweaks can make a big difference
- What you don’t need to do to be healthy — and how to find what actually works for you
Links & Resources For This Episode:
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