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6: Pole dancing for fitness, building confidence, & herbal medicine talk with Lorien Anderson
Manage episode 476414016 series 3643591
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Welcome to Jacksonville Healthcast – your guide to
wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,
we’ll explore topics in health, strength, and longevity. Together, we’ll hear
from experts, share real stories, and pick up practical tips to help you feel
your best. Whether you want to boost your energy, build strength, or find
lasting ways to care for your body and mind, this podcast is here to support
you on your journey. Let’s dive in!
In This Episode You'll Hear About:
- Pole dancing for fitness
- What to know and how to prepare before your first pole class
- Common misconceptions about pole dancing
- What are the most powerful herbal supplements for everyday life
- What goes into blending herbs for a specific individual
- Looking at the whole picture before looking to supplements
Links & Resources For This Episode:
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