Interviews with pros, coaches, and shapers to help the everyday surfer get better at the thing they love. Gosurfbasis on IG, TikTok, FB, and YT
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Are you finding it hard to get better at surfing, struggling to catch waves, negotiate the line up and understand surf culture? This podcast that helps passionate lifelong surfers to catch more waves, surf with more speed, style, grace and to gain wisdom and confidence in the water Discover why you aren't getting the most out of your surfing, the exact steps to take to improve, so you can develop not only your surfing, but also your relationship to surfing and the ocean. The podcast shares l ...
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Hosted by Oli Russell-Cowan, the Rad Season Action Sports Podcast is about the people who push boundaries on a daily basis in the world of action sports. Listen to athletes and industry professionals about their unique experiences and the lessons they learnt along the way. Get inspired for an adventure where “it’s always the season somewhere.”
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Welcome to tunefolderpushsound, where everything that is interesting will be discussed on a weekly basis. New episodes every Monday. Hosted by journalist/musician/podcast-lovers McKinley Leonard-Scott & Russell Roger Harness. These two will take you on an adventure that won’t soon be forgotten, unless you listen to something else right after. Send us an email with questions or comments or anything under the sun to [email protected].
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A podcast to bring together professionals and everyday people just like you, to share stories of success through their relationship with health, fitness and nutrition to inspire individuals to have the courage and determination they need to reach their goals in life. As the host, I hope to help listeners to continue to change, to grow and to become powerful, energized and healthy while living their best lives possible. My name is Angela Grayson, creator of Loving Life Fitness and host of the ...
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Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com In this episode of the Basis Surf Podcast, we have Matteo Blevins of Nica Time (@nicatime) at Playa Colorados, Nicaragua. We get into wave positioning, paddling at the apex, and angling your takeoff. He breaks down his…
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123 Wave Count Wins: How Paddle Training Transforms Surfing with Van Vu of Basis Surf
57:43
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57:43If you've ever struggled with wave count, paddle fatigue, or felt stuck in your surfing despite hours in the water, this episode is a game-changer. Van Vu — host of the Basis Surf Podcast and creator of the Basis Surf Paddle Trainer — unpacks the core reason most surfers plateau: poor paddle fitness and a rushed approach to board progression... + m…
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Why Paddling is 90% of Surfing - And How to Master It with Rob Case
57:33
57:33
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57:33Are you wasting energy every time you paddle out - and missing waves because of it? Most surfers spend 99% of their time in the water not actually riding waves. They're paddling, positioning, sitting, or struggling to get back out - and often doing it inefficiently. If you're tired of burning out in the lineup and still not catching the waves you w…
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125 Master the Pop-up: Dry-Land Drills for Faster, Smoother Take-offs
8:14
8:14
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8:14Struggling to stand up quickly and smoothly on your surfboard? Your popup might be the one skill holding your surfing back. The popup—your transition from paddling to riding—is the hardest maneuver in surfing and the foundation of every great ride. If yours is slow, clumsy, or inconsistent, it’s costing you waves, confidence, and how others see you…
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Underwave Training: Train This or Panic in Big Waves
45:20
45:20
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45:20Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have Augusto Carrara, founder of Underwave Training (@underwave.training). A breath and apnea coach specializing in land and water-based …
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German Olympic Coach Didier Piter on Technique vs Plasticity
40:34
40:34
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40:34Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have Didier Piter (@didierpitersurfcoach), who was the head coach for Germany in the 2024 Olympics, a 4 time European champion, and a sem…
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124 Surfing: Art or Sport? with Devon Howard
1:18:02
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1:18:02Is surfing a sport, an art, or something in between - and does it really matter? If you've ever felt pressure to "perform" in the water or questioned your progress as a surfer, this episode will shift your mindset. Michael Frampton and Devon Howard unpack how redefining surfing as an art form - not just a competitive sport - can transform both your…
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Alex Sasha Unwin — Founder of Moana Surf School on Surfing, Adventure and Ocean Therapy
40:05
40:05
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40:05Alex Sasha Unwin is the Founder of Moana Surf School in Cascais, Portugal. Alex shares his unique journey from growing up in Papua New Guinea to becoming a passionate surfer and owner of Moana Surf School in Portugal. He discusses his early experiences with the ocean, the thrill of big wave surfing and the importance of balancing family life with h…
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Tai Buddha: Guide to Indo Surf Strike Missions
57:31
57:31
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57:31Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have Tai Buddha (@taibuddha), a pro surfer of Maori descent, spent his years surfing between Australia and Bali. He’s a master of the Ind…
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Rafael Kroeff: On Mind Body Reactivity Training for Surfing
53:52
53:52
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53:52Shipping globally now! Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at www.surfbasis.com In this episode of the Basis Surf Podcast, we have Rafael Kroeff a.k.a. RK (@rktraininghawaii) who’s a big-wave surfer/surf coach on the north shore of Hawaii. He has tr…
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122 Surfing’s Soul: Is It Art, Sport, or Something More? - with Donald Brink
1:21:18
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1:21:18Is surfing just a sport—or is it something much deeper, a form of art that mirrors your soul? Whether you're a weekend warrior or a lifelong wave chaser, you've likely felt that indescribable magic in the water. This episode dives into that very feeling, exploring how surfing transcends competition and becomes a deeply personal, creative expression…
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Group Y Live: Chris Friend Co-Founder of Liveheats on Powering Action Sports
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46:44Chris Friend is the Co-Founder & CEO of Liveheats a tech platform that enables action sports communities to experience better competitions. Chris Friend shares his journey from competitive surfing to creating a technology platform that revolutionizes grassroots action sports events. He discusses the challenges faced in developing technology for spo…
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How Getting Fit was a Game Changer w/ Alistair Bramley
44:58
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44:58Shipping globally now! Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer https://www.surfbasis.com/ . In this episode, we dive into Alistair’s experience as one of the original beta testers for the Basis Trainer. He breaks down what worked, what didn’t, and why common training methods …
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121 Exploring Surfboards as Tools for Self-Discovery with Donald Brink
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28:22Is your surfboard truly helping you become a better surfer—or just keeping you comfortable? In this episode, we explore a question that many surfers overlook: are you riding the board that suits your potential or simply what the surf industry has marketed to you? Whether you're a beginner or a seasoned surfer, learning how equipment shapes performa…
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Group Y Live: Mike Ciprari Founder of SJC Custom Drums & Loyal to the Craft on Drums, Hustle & Community
38:52
38:52
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38:52Mike Ciprari is the Co-Founder of SJC Custom Drums and Founder of Loyal to the Craft: Helping Creatives Fuse Passion with Purpose. Mike Ciprari shares his journey from from a passionate young drummer to a successful entrepreneur. He discusses the evolution of his business, the challenges of balancing touring and entrepreneurship, and his commitment…
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120 Still Ripping at 60: Tony Roberts on Surfing Performance and Longevity
1:05:32
1:05:32
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1:05:32What if your best surfing is still ahead of you—even in your sixties? Many surfers fear they’ll lose their edge with age, but Tony Roberts proves that it’s possible to surf better than ever through intentional lifestyle choices, foundational training, and a lifelong commitment to progression. In this episode, we explore how rethinking surfing as a …
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Paul Godette: Guide to fixing dings on your surfboard
57:49
57:49
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57:49Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, Paul Godette ( @gaul_p ) and I talk all about ding repairs, the dos and don’ts for wet foam, delaminated boards, snapped boards, etc. We als…
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Group Y Live: Adam Wilson Founder of D/CAL on Subcultures, Creativity and Building an Agency
51:23
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51:23Adam Wilson is the CO-Founder, Head of Strategy and Creative at D/CAL Adam Wilson shares his journey from the advertising world to founding his own agency, D/CAL. He emphasizes the importance of understanding subcultures over demographics in modern marketing, the evolution of digital marketing, and how his diverse team drives innovation. Adam discu…
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Group Y Live: Amy Stanton Founder of Stanton & Company on Female Empowerment, PR & Workplace Culture
44:14
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44:14Amy Stanton is the Founder & CEO of Stanton & Company Amy Stanton shares her remarkable journey from engineering to marketing, detailing her experiences in advertising, the Olympic bid for New York, and her passion for building a business focused on women's sports. She discusses the challenges of running a business, the cultural shifts in the workp…
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119 One Wave Is Enough: The Surfer’s Guide to Managing Expectations
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5:37Have you ever let a disappointing surf forecast or wavecount expectations ruin your entire session before even paddling out? We often walk into the surf with expectations shaped by forecasts or past sessions—and when reality doesn't match, it kills the joy. This episode dives into a simple mindset shift that can reduce frustration and increase your…
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Accelerate Your Surf Progression w/ Clancy Dawson from Surfing Australia
51:37
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51:37Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of Basis Surf Podcast, I’m joined by Clancy Dawson ( @clancydawson ), one of the coaches at @surfingaus who’s focused on preparing elite Australian surfers for …
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Group Y Live: Courtney Carter Seattle Sounders FC & Reign FC Chief Revenue Officer on The Evolution of Soccer Marketing in America
51:56
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51:56Courtney Carter is the Seattle Sounders FC & Reign FC Chief Revenue Officer (CRO) In this episode, Courtney shares her journey from being a high-level soccer player to a key player in sports marketing and talent representation. She discusses her experiences at Major League Soccer, ESPN, and CAA, emphasizing the importance of diversifying across tra…
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118 Joel Timmons on Surfing, Songwriting, and Soulful Journeys
59:18
59:18
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59:18If you’ve ever found yourself seeking balance between creativity and passion, or wondering how to turn life's challenges into powerful art, this episode is your invitation to explore that path. Joel Timmons, musician and lifelong surfer, shares how his emotional songwriting and connection to the ocean fuel each other—and how vulnerability, self-wor…
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Lakey Peterson: Developing Elite Technique & Mindset
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44:07Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have Lakey Peterson ( @lakeypeterson ), the first ever woman to land an air in NSSA. She was also recently featured in a movie with @805b…
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117 Surf Every Day: How DJ Morris Found Flow in Winter Waves
29:54
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29:54What happens when a lifelong connection to the ocean turns into a mission to surf every single day through winter? Whether you're a surfer, an ocean lover, or someone chasing consistency in your passions, this episode dives deep into the transformative power of daily dedication and the personal growth that comes from truly connecting with the ocean…
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Group Y Live: Brian Garofalow CEO at Skullcandy on Reviving a Legend
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40:10Brian Garofalow Chief Executive Officer at Skullcandy On this episode of Group Y Live, join host Oli Russell-Cowan as he sits down with Brian Garofalow, the CEO of Skullcandy and a legend in the action sports industry. In this episode, Brian shares his incredible journey from the early days of the action sports scene to leading a prominent audio br…
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Group Y Live: Monica Medellin Filmmaker on Women in Sports, Media & Impact
49:13
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49:13Monica Medellin is a Film Director, Executive Producer & Unscripted TV Creator Monica Medellin is a filmmaker dedicated to expanding narratives around women and people of color in sports through media, including ahead-of-the-trend film, tv and branded content. Monica is the creator and executive producer of Surf Girls on Prime Video, in partnership…
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116 Maggie Dent - Parenting Boys With Backbone, Heart And Surfboards
56:31
56:31
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56:31Are you raising boys and wondering how to guide them through risk, resilience, and real conversations—without losing your mind or your connection with them? Navigating the journey from boyhood to manhood can feel like walking a tightrope—especially in today’s digital, high-pressure world. This episode offers a refreshing, deeply insightful look int…
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115 Handling Aggressive Surfers: Surf Coaching Tactics for Confidence, Respect & More Waves
8:23
8:23
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8:23Have you ever been snaked, dropped in on, or steamrolled by an aggressive surfer who seems to think they own the ocean? Find it hard to deal with localism? Navigating the lineup isn't just about catching waves—it's about dealing with egos, entitlement, and sometimes flat-out intimidation. If you’ve ever felt powerless or frustrated by alpha surfers…
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Masatoshi Ohno: The Japanese Godfather of Surfing Shares his Secrets
53:19
53:19
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53:19Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of the Basis Surf Podcast, we have Masatoshi Ohno ( @masatoshiohno ), pro surfer and coach for Japan’s surfing team in the 2025 Olympics, chairman of the S Leag…
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114 The Surfing Copywriter: How Passion and Strategy Can Power Your Surf Business
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41:43What happens when a lifelong surfer ditches big-name fashion brands to carve out a niche as the go-to copywriter for the surf industry? If you're a surf business owner juggling content, marketing, and your next session in the water, this episode is a must-listen. Discover how surfer and copywriter Lachlan Campbell turned his passion for surfing int…
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Group Y Live: Jonathan Weaver CMO at Db Journey on Building Brands & Communities
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45:18Jonathan Weaver is the Chief Marketing Officer at Db Journey Jonathan Weaver is a Global Marketing Leader with roles across Nike SB, Womens & Football, Burton Snowboards and currently at Db having been part of the team to drive the LVMH LLV minority investment. From the UK, living in Portugal with his wife Mareike, and two kids, Lenny and Lilly aft…
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113 How To Surf Bigger Waves + A Guide To Surfing Big Waves
6:46
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6:46Ever wonder what it really takes to paddle into Big waves and come out the other side stronger? If you’ve ever dreamed of pushing your limits in the surf but felt held back by fear, lack of preparation, or not knowing where to start—this episode offers a firsthand roadmap for transforming your surf game. Whether you're stuck at head-high or eyeing …
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Ridge Lenny: Innovative Ways to Accelerate your Surf Progression
52:34
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52:34Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ I’m stoked to have Ridge Lenny (@ridgelenny) in this episode of the Basis Surf Podcast! A pro surfer who's constantly pushing the limits of surfing from small waves to some of the hea…
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112: Mastering the Hardest Part of Surfing: Surf More Waves with Confidence
6:12
6:12
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6:12Struggling to catch more waves and improve your takeoff? The hardest part of surfing isn’t turning or carving—it’s everything that happens before you even stand up. But what if you could master that crucial phase? Most self-taught surfers hit a frustrating plateau because they don’t fully understand wave reading, efficient paddling, or seamless pop…
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iSurfMex: How to Score the Best Wave of Your Life in Salina Cruz, Mexico
1:03:24
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1:03:24Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of the Basis Surf Podcast, we have Miguel of iSurfMex (@isurfmex). The go-to guy for organizing trips to Salina Cruz, Mexico, he’s guided the Snapt5 team, the A…
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Group Y Live: Dustin Hinz | CMO at Firestone Walker Brewing on Brand Building, Curiosity & 805 Beer
55:54
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55:54Dustin Hinz is the Chief Marketing Officer at Firestone Walker Brewing Co Dustin Hinz has spent his career at the intersection of storytelling, culture, and commerce. From his early days at Guitar Center to shaping music culture with many of the world’s most influential artists, to stewarding iconic guitar and string maker Ernie Ball Music Man, and…
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111 Surfing, Philosophy & the Search for Meaning: Longevity & Adventure with Aaron James
1:34:05
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1:34:05What if the key to how to surf better wasn’t just in technique, but in how you think about the sport? Whether you’re a beginner surfer learning the pop-up on a surfboard, a traveling surfer chasing bigger waves, or a weekend warrior looking to refine your surf positioning, your mindset shapes your experience in the water. In this episode, host Mich…
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Mateus Herdy: Rail Surfing & the Road to the CT
59:12
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59:12Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of the Basis Surf Podcast, we have Mateus Herdy (@mateusherdy)—pro surfer, one of the best aerialists in the world according to Stab, and Brazil’s next supersta…
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Tom Carroll & Marcus Hamil: Overcoming Fear and Breathwork for Surfers
1:01:57
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1:01:57Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, we have two-time world champion and three-time Pipe Masters champion, the surfing legend Tom Carroll together with breathwork expert, medita…
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110: 3 Unconventional Surfing Tips To Catch More Waves and Learn Fast
8:16
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8:16Surfing Tips for Beginners: The #1 Technique to Catch More Waves Instantly Join the Wave Catching Academy: https://learn.surfmastery.com/wave-catching-academy-1 Jason struggled to catch waves despite three months of experience. Most surf schools overcomplicate the learning process. The key to catching waves is matching their speed, not paddling har…
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Group Y Live: Nik Strong-Cvetich | CEO of Save The Waves Coalition on Surfing for Conservation
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44:21Nik Strong-Cvetich is the CEO at Save The Waves Coalition and Commissioner, Parks and Recreation Commission at City of Santa Cruz. Nik Strong-Cvetich shares his journey from Washington to Santa Cruz, his passion for surf conservation, and the evolution of the Save the Waves Coalition. He highlights the importance of community collaboration in prote…
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109 How to Catch More Waves and Abolish Surfing Shame
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21:13https://learn.surfmastery.com/wave-catching-academy-1 If you've ever felt frustration, shame, or disappointment from missing waves, this episode provides actionable drills and insights to help you surf with more confidence and consistency. 3 key techniques that can help surfers at all levels improve their wave-catching ability: Mastering timing, ov…
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108 Catching Waves - The Foundation of Good Surfing
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8:14https://learn.surfmastery.com/wave-catching-academy-1 https://surfmastery.com Catching Waves: From Surfing Anxiety and shame, to Confident Rides In this episode of the Surf Mastery Podcast, the host reveals his transformative journey in surfing—from struggling with how to surf to mastering techniques that allow him to catch more waves, even in chal…
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Nette Klement: Overcoming Fears and Plateaus in Surfing
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44:00Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this week’s episode of the Basis Surf Podcast, we have surf coach Nette Klement ( @neeetteee ) who works with Surfing Your Fears, the Salty Souls, and the Salty Club. Nette has an …
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Group Y Live: Florian Klaass | Founder of K&CO on Music, Red Bull and Controversy
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51:37Florian Klaass is the Founder & Managing Director K&CO and ex Head of Global Music, Entertainment & Culture Marketing at Red Bull. Florian Klaass shares his journey from a punk rock musician to a senior marketing strategist at Red Bull, where he spent 15 years shaping the brand's cultural and entertainment marketing. He discusses his early influenc…
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107 The Parallels of Surfing and Golf: Tiffany Joh’s Insights on Golf, Surfing, and Finding Flow
48:24
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48:24What can surfing teach us about golf? - What can golf teach us about surfing? How does a former LPGA pro balance technique with pure joy in both sports? This episode features Tiffany Joh, a retired professional golfer and current coach, sharing her journey from golf to surfing and drawing parallels between the two sports. Tiffany discusses her late…
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Shayden Pacarro: Unlocking your surfing with the backfoot
1:08:00
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1:08:00Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, I’m joined by North Shore legend and pro surfer Shayden Pacarro ( @shaydo.p ). Together, we dive into his approach to surfing and coaching, …
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Surf Simply: Cheatcodes for Surf Progression
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54:34Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/ In this episode of the Basis Surf Podcast, I’m joined by the team from Surf Simply, the world-renowned surf retreat in Nosara, Costa Rica, with a waitlist over 2 years! Coaching Direc…
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Group Y Live: Trevor Graves | President at Nemo Design on Snowboarding, Photography & Creativity
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43:24In this episode of Group Y Live, Oli Russell-Cowan is joined by legendary snowboarding photographer and the Founder of Nemo Design, Trevor Graves. Graves shares his journey from skateboarding in a small town in New York to becoming a key player in the snowboarding industry. He discusses the evolution of snowboarding, the importance of authenticity …
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