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Content provided by Basis Surf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Basis Surf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Rafael Kroeff: On Mind Body Reactivity Training for Surfing
Manage episode 491676284 series 3468589
Content provided by Basis Surf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Basis Surf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Shipping globally now! Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at www.surfbasis.com
In this episode of the Basis Surf Podcast, we have Rafael Kroeff a.k.a. RK (@rktraininghawaii) who’s a big-wave surfer/surf coach on the north shore of Hawaii. He has trained athletes like Rio Waida, Erin Brooks, and Shino Matsuda and other big-wave surfers like Jack Robinson and Ian Gentile. Tune in as we talk about his innovative surf training methods—combining physical conditioning, cognitive drills, and breathing techniques—to help elite and everyday surfers improve reactivity, creativity, and performance in unpredictable surf conditions.
Sign up for our free surfboard guide for sizing down volume, video library and newsletter
Chapters
00:00 Reactivity and Surfing Performance
02:01 The Purpose of Reactive Drills
03:31 Stability as the Foundation
05:18 Overloading the Brain to Unlock Creativity
08:07 Innovative Tools: Body Blade & Muscle Activation
12:19 Skate Balance vs. Indoboard
18:31 Mini BOSU Ball Plyometrics
21:22 Surfing’s Resistance to Innovation
26:01 General vs. Maneuver-Specific Training
28:54 The Full Training Protocol
31:52 Advice for the Everyday Surfer
35:33 Foundational Plyometric Progressions
36:34 Lightbulb Moments & Training Insights
42:06 A Fins Revelation at Jaws
45:30 The Role of Paddling in Big Wave Surfing
50:12 Surfing as a Spiritual Experience
52:16 Where to Find Rafael Kroeff
Cover Image Credits:
- @yusurf
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube:
64 episodes
Share
Manage episode 491676284 series 3468589
Content provided by Basis Surf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Basis Surf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Shipping globally now! Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at www.surfbasis.com
In this episode of the Basis Surf Podcast, we have Rafael Kroeff a.k.a. RK (@rktraininghawaii) who’s a big-wave surfer/surf coach on the north shore of Hawaii. He has trained athletes like Rio Waida, Erin Brooks, and Shino Matsuda and other big-wave surfers like Jack Robinson and Ian Gentile. Tune in as we talk about his innovative surf training methods—combining physical conditioning, cognitive drills, and breathing techniques—to help elite and everyday surfers improve reactivity, creativity, and performance in unpredictable surf conditions.
Sign up for our free surfboard guide for sizing down volume, video library and newsletter
Chapters
00:00 Reactivity and Surfing Performance
02:01 The Purpose of Reactive Drills
03:31 Stability as the Foundation
05:18 Overloading the Brain to Unlock Creativity
08:07 Innovative Tools: Body Blade & Muscle Activation
12:19 Skate Balance vs. Indoboard
18:31 Mini BOSU Ball Plyometrics
21:22 Surfing’s Resistance to Innovation
26:01 General vs. Maneuver-Specific Training
28:54 The Full Training Protocol
31:52 Advice for the Everyday Surfer
35:33 Foundational Plyometric Progressions
36:34 Lightbulb Moments & Training Insights
42:06 A Fins Revelation at Jaws
45:30 The Role of Paddling in Big Wave Surfing
50:12 Surfing as a Spiritual Experience
52:16 Where to Find Rafael Kroeff
Cover Image Credits:
- @yusurf
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube:
64 episodes
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Similar to Basis Surf Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
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…
continue reading
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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