Best Beth Gulotta Podcasts (2025)

1
Fertility, Feelings & Fierce Advocacy: Navigating the Emotional Journey with Mental Health Counselor Beth Gulotta 1:05:29

27d ago1:05:29

1:05:29

In this insightful episode, we sit down with Beth Gulotta, a Licensed Mental Health Counselor and host of the Quiet the Clock podcast, for a discussion around the intricate relationship between emotional health and fertility. Beth shares her personal fertility journey and offers expert guidance on how stress and emotional suppression can affect rep…

1
A Turning 30 Journey: Career Changes and Egg Freezing 59:47

4d ago59:47

59:47

What happens when life doesn’t follow the perfect timeline? In this episode of Quiet the Clock, Beth sits down with beauty expert and podcast host Blake Newby for a real, unfiltered conversation about anxiety, career pivots, and learning to trust yourself when the world says otherwise. Blake shares her journey from broadcast journalism to the beaut…

1
Beyond Calcium: The Bone-Deep Truth About Aging Strong with Dr. Doug Lucas & Sarah Glicken l DEXA Scan vs REMS, Osteogenic Loading, Nutrients & Minerals for Bone, and more with Dr. Doug Lucas and Sarah ... 1:16:39

5d ago1:16:39

1:16:39

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEX…

1
Metabolic Freedom: Optimizing Cellular Health, Mitochondria & Mindset to Reverse Insulin Resistance, Burn Fat & Live a Long, Healthy Life with Ben Azadi 1:05:41

13d ago1:05:41

1:05:41

In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom. Ben breaks down what it truly means to be metabolically flexible—the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical too…

1
Parasites, Sleep Deprivation & Nervous System Support l Highlights from Season 12 Guests, Bioharmonizing for Women, Hashimoto's Thyroiditis, PEMF Technology, Fertility Support & Genomics for Precision ... 45:08

20d ago45:08

45:08

In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike…

1
Is the Biological Clock Running Your Life? 22:46

1M ago22:46

22:46

In this deeply personal episode, Beth opens up about her two-year journey behind the mic—sharing raw truths about fertility struggles, the weight of failed transfers and miscarriages, and the quiet strength it takes to keep going. She reflects on the societal pressure women face around age, timelines, and motherhood—and why rewriting your own narra…

1
Wild Health: Combining Genetics & Lab Work for Ultimate Health Personalization with Dr. Matt Dawson 1:05:42

1M ago1:05:42

1:05:42

In this episode, we sit down with Dr. Matthew Dawson, the founder and CEO of Wild Health, and leader in genomics-based precision medicine. Dr. Matt breaks down what precision medicine truly means--how it goes beyond traditional healthcare to create highly personalized plans based on your unique genetic blueprint and blood work. We explore some of t…

1
Are You "Too Perfect" to Be Depressed? Think Again 1:00:16

1M ago1:00:16

1:00:16

In this powerful and eye-opening episode, Beth sits down with Dr. Margaret Rutherford, renowned clinical psychologist and author of Perfectly Hidden Depression, to uncover the surprising truth behind perfectionism—and how it can quietly mask deep emotional pain. Ever felt like you're holding it all together on the outside while falling apart inside…

1
Using Frequencies to Reclaim Nervous System & Cellular Health l My Align Mat with Alyssa Blue and Mike McPherson 1:04:56

1M ago1:04:56

1:04:56

In this episode, we sit down with Mike and Alyssa, the visionary founders of the Align Mat—a cutting-edge wellness tool that uses Pulsed Electromagnetic Field (PEMF) therapy to support cellular health and restore balance to the nervous system. They share the inspiration behind the Align Mat and explain how PEMF therapy works to help the body return…

1
How to Escape the Timeline Trap 55:31

2M ago55:31

55:31

Are you living by your own timeline or following society’s checklist? In this episode of Quiet the Clock, Beth sits down with Les Alfred, host of She’s So Lucky podcast, for a deep (and fun) conversation about personal growth, life transitions and redefining success on your own terms Les shares her journey from the corporate grind to wellness and c…

1
Optimizing Hashimoto's Thyroiditis & Other Thyroid Concerns with Dr. Heather Stone l Addressing Upstream Stressors and Root Causes of this Autoimmune Condition 1:03:57

2M ago1:03:57

1:03:57

In this episode, we sit down with Dr. Heather Stone, one of the world's leading experts in functional medicine, to dive deep into the often misunderstood world of thyroid health--especially conditions like Hashimoto's thyroiditis. She shares why a standard TSH test isn't enough and why asking for a full thyroid panel is critical to getting real ans…

1
Why You’re Still Single: A No-BS Dating Coach Tells It Like It Is 51:00

2M ago51:00

51:00

Get ready for a no-BS deep dive into the wild world of modern dating! In this episode of Quiet the Clock, Beth sits down with Dating Strategist and Entrepreneur Benny Hart to break down the game—what works, what doesn’t, and how to cut through the noise. Benny spills the secrets on why intentionality and clear communication are the real MVPs of dat…

1
Bioharmonizing: More Being & Less Doing, Brainwaves, Boundaries & Nervous System Wisdom with Dr. Melissa Sonners l How to Simplify Your Health Routine While Role-Modeling for Your Whole Family 1:01:14

2M ago1:01:14

1:01:14

Join us for this episode with Dr. Melissa Sonners, the inspiring founder of Be Inspired Mama, to dive into the transformative power of "bioharmonizing." Melissa shares her insights on the importance of embracing more being and less doing, helping us reframe our approach to daily life. We explore practical strategies for optimizing brainwaves throug…

1
100 Episodes of Quiet the Clock – The Biggest Lessons on Love, Life & Letting Go 35:47

2M ago35:47

35:47

In this milestone 100th episode of Quiet the Clock, Beth takes a heartfelt look at her journey—navigating dating pressures, societal timelines, and the emotional complexities of fertility struggles. Through raw and honest reflection, she explores the power of embracing life’s “in-between” moments, finding joy in uncertainty, and fostering deep huma…

1
The Missing Pieces of Mental Health Optimization with Dr. Carolyn Dean l Why Minerals & Methylation are Critical Foundations for Mental Wellness 1:02:00

2M ago1:02:00

1:02:00

Join us for this conversation with Dr. Carolyn Dean, a renowned expert in the fields of minerals and nutrients, to discuss their crucial role in mental health. Dr. Dean, the author of The Magnesium Miracle, shares valuable insights on how essential minerals--especially magnesium--play a pivotal role in brain function, mood regulation, and overall m…

1
How Kelsey Discovered She Has Two Uteruses—And What Came Next 51:51

2M ago51:51

51:51

In this episode of Quiet the Clock, Beth sits down with Kelsi Baldwin, who shares her eye-opening fertility story—including the surprising discovery that she has two uteruses! From navigating IVF to the emotional rollercoaster of fertility struggles, Kelsi gets real about the highs, the lows, and everything in between. They dive into the power of k…

1
Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community ... 52:03

2M ago52:03

52:03

This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our per…

1
Are You Truly Living or Just Checking Boxes? 54:59

2M ago54:59

54:59

Are you living life for yourself or just following society’s script? In this episode of Quiet the Clock, Beth sits down with Meg Reynolds, host of Not the Girl Next Door, for a raw and relatable conversation about personal growth, mental health, and shaking off societal pressure. Meg gets real about her therapy journey, navigating family dynamics a…

1
Optimizing Gut-Brain Axis with Red Light Therapy l Neuroscientist Sarah Turner of CeraThrive 1:06:09

3M ago1:06:09

1:06:09

In this episode, we sit down with Sarah Turner, CEO and co-founder of CeraThrive, to dive into the incredible benefits of red light therapy for both gut and brain health. Sarah shares her expertise on how red light therapy can support the body's natural healing processes and improve the health of the gut-brain axis. We explore the science behind th…

1
Modern Family Building: There’s No One Right Way 1:03:19

3M ago1:03:19

1:03:19

In this episode, Beth sits down with Sherri Yvette Sawyerr for an open and heartfelt conversation about her fertility journey—one filled with unexpected twists, resilience, and ultimately, hope. Sherri gets real about her struggles with infertility, the emotional rollercoaster of using donor eggs, and the power of finding a supportive community. To…

1
What No One Told You About Your Lymphatic System with Freddie Kimmel & Flowpresso l Why Everyone Needs Lymph Support to Optimize, Prevent, and Improve Health Outcomes 1:18:41

3M ago1:18:41

1:18:41

In this episode, we sit down with Freddie Kimmel to dive deep into the fascinating world of the lymphatic system. Freddie breaks down what the lymphatic system is, its crucial role in maintaining overall health, and its connection to chronic infections that often go unnoticed. We explore the signs and symptoms of lymph congestion, a common issue th…

1
How to Cope with Infertility and Stay Hopeful 1:06:00

3M ago1:06:00

1:06:00

Beth sits down with Amanda Bristowe and Catherine Baker, the amazing duo behind What the Fertility podcast, for a real, raw, and inspiring chat about infertility. From IVF and miscarriages to embryo adoption, Amanda and Catherine open up about their personal journeys—the highs, the lows, and everything in between. They dive into the power of commun…

1
Why You Can't Lose Weight Even When You Exercise & Restrict Calories l A Deep Dive on What Your Body Needs to Feel Safe, Get out of Chaos, and Lose the Pounds 53:40

3M ago53:40

53:40

In this episode, we dive into the top reasons many people struggle to lose weight, and how biohacking can be the game-changer you've been searching for. From chronic stressors like poor quality sleep, environmental toxins, and overexercising, we explore how these factors can sabotage your weight loss journey. We also delve into actionable strategie…

1
How Chick Mission is Making Parenthood Possible After Cancer 56:33

3M ago56:33

56:33

In this episode of Quiet the Clock, host Beth sits down with Tracy Weiss, Executive Director of Chick Mission. Beth and Tracy explore the profound impact of cancer on fertility, the need for women to be informed of their preservation options, women’s resilience and so much more. Tracy shares her personal journey of being diagnosed with cancer at 30…

1
Breast Implant Illness & Explant Surgery with Dr. Robert Whitfield 59:31

3M ago59:31

59:31

In this episode of the Biohacker Babes, we sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 25 years of experience, to dive deep into the topic of Breast Implant Illness. Dr. Whitfield breaks down what Breast Implant Illness (BII) is, its symptoms, and who may be at risk. We explore the common myths surrounding the condition…

1
Fertility Glow-Up: How Nutrition Changes Everything 51:07

3M ago51:07

51:07

In this episode of the Quiet the Clock, Beth dives into her personal wellness journey, sharing her experiences with nutrition, secondary infertility, and the importance of holistic health. She’s joined by Lisa Curtis, Founder and CEO of Kuli Kuli Foods, who shares her transformative experience discovering moringa while serving in the Peace Corps. L…

1
Is Your Body Overloaded? Unlocking True Cellular Detox with Dr. Olivia Pompa l A Science-Backed Approach to Cellular Health by Addressing the Biggest Sources of Stress & Toxicity 1:00:59

3M ago1:00:59

1:00:59

In this episode, we sit down with Dr. Olivia Pompa, an expert in cellular detox, to dive deep into the importance of cellular health and its impact on overall wellness. Dr. Pompa shares valuable insights on the 5 R's of detox and how each step plays a crucial role in achieving optimal health. We explore strategies for increasing the bioavailability…

1
How to Get Pregnant Naturally with Low Ovarian Reserve 1:04:53

4M ago1:04:53

1:04:53

In this episode of Quiet the Clock, we’re diving into all things fertility with the amazing Lauren Zambito. Lauren, a certified holistic health coach, gets real about her personal journey navigating low ovarian reserve and the whirlwind that is egg freezing. Spoiler alert: it took five rounds and nearly $50K! From the emotional rollercoaster to the…

1
Get Out of Pain with Wasabi Method l Using Aches & Pains as a Teacher, Benefits of Shockwave Therapy, and Finding a Practitioner That Can Actually Help 58:05

4M ago58:05

58:05

Join us for this interview with Dr. Adam Gavine, a chiropractor and the founder of The Wasabi Method, a unique approach to pain management. Adam takes us through his philosophy on pain, explaining how it's not just a symptom to be masked, but a teacher that can help guide us toward better overall health. We dive into the power of alternative treatm…

1
Are Your Expectations Keeping You Single? 53:35

4M ago53:35

53:35

In this episode, Beth sits down with Maria Avgitidis, CEO of Agape Match Making and a fourth-generation matchmaker, to spill the tea on modern love. They chat about the art of matchmaking, the power of self-awareness in dating, and why society's "rules" for relationships could use a serious makeover. Maria brings her signature wit and wisdom, shari…

1
How to Optimize Recovery Post-Surgery or Post-Injury - Incorporating the top biohacking tools to heal like wolverine 1:02:37

4M ago1:02:37

1:02:37

In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, incl…

1
How To Break Free From Dating Timelines 54:00

4M ago54:00

54:00

In today’s episode, Beth sits down with Julie Krafchick and Yue Xu, the dynamic duo behind the Dateable Podcast, to dive into the modern dating world. They tackle the big question: Is modern dating truly broken, or are we navigating new paths to love? Together, they share insights, strategies, and personal stories to help listeners thrive in the ev…

1
Dry January & Beyond with Hard Ketones - A Healthier Alcohol Alternative, Supportive of Your Health & Wellness Goals 1:14:33

4M ago1:14:33

1:14:33

In this episode, we sit down with Frank Llosa, the founder of Hard Ketones and Ketone Aid, to explore a healthier alternative to alcohol and discuss how it can help you go beyond Dry January this year. Frank shares the science behind his innovative product, which uses a specific type of ketones to create a cleaner, more mindful drinking experience.…

1
Unapologetically You: Finding Freedom After Forty 57:55

4M ago57:55

57:55

Beth welcomes Candice Denise, a digital creator and self-care coach, to the show. Candice shares her inspiring journey from event planning to empowering women through wellness coaching. Together, they explore the challenges and triumphs of navigating life in your 40s, including self-care, authenticity, and overcoming societal pressures. Candice and…

1
Regenerating Cellular Health for Greater Longevity & Healthspan l Fatty15 and StemRegen with Dr. Stephanie Venn-Watson and Christian Drapeau 51:27

4M ago51:27

51:27

In this insightful episode, recorded at the Eudemonia Summit in West Palm Beach, Lauren Sambataro sits down with Dr. Stephanie Venn-Watson, co-founder of Fatty15, and Christian Drapeau, founder of StemRegen. The conversation dives deep into the science of aging and the groundbreaking supplements that could redefine how we age. This episode highligh…

1
Pregnancy Loss: Why We Must Speak Up 53:44

5M ago53:44

53:44

Join Beth and Chelsea Leyland in this heartfelt and entertaining episode as they dive into personal growth, societal pressures, and fertility. Beth shares her own fertility journey while Chelsea discusses the importance of open conversations around women’s health. As a DJ, activist, entrepreneur, and mother, Chelsea highlights her resilience throug…

1
Adaptogenic Mushrooms & Honey for Greater Immune Health l Wyse Earth Blends with Juraj Kocar 57:45

5M ago57:45

57:45

In this episode, we sit down with Juraj Kocar, the CEO of Wyse Earth, to discuss his mission to provide natural support through adaptogenic honey. He dives into the world of adaptogens, particularly focusing on the powerful health benefits of adaptogenic mushrooms like reishi, cordyceps and lions mane. We explore the science behind these mushrooms,…

1
Why People Pleasing Feels Safe - And How to Let It Go 45:49

5M ago45:49

45:49

Beth sits down with psychologist Dr. Laura Bersenbrugge to dive into the mental health challenges and societal pressures faced by people navigating their 20s and 30s. Together, they explore key topics like planning life choices, understanding fertility timelines, and breaking free from societal expectations. Laura shares her inspiring journey to be…

1
Optimizing Mental Health, Neurogenesis, & Nervous System Health at Eudemonia Summit 1:03:06

5M ago1:03:06

1:03:06

In this special episode recorded live at the Eudemonia Summit in West Palm Beach, Lauren hosts an insightful and dynamic conversation with some of the leading experts in mental health, neurogenesis, and nervous system health. Dr. David Perlmutter, renowned neurologist and author, dives into the fascinating science of neurogenesis, explaining how we…

1
The Truth About Freezing My Eggs at 37 22:51

5M ago22:51

22:51

Beth shares her journey of freezing her eggs at 37 and the unexpected path to motherhood. From her initial consultation at the fertility clinic in Manhattan to navigating the emotional and financial challenges, she offers an honest and heartfelt look at the process. Along the way, she recalls funny moments, like a medication mishap and doing her sh…

1
The Surprising Power of Being Single: Why It’s the Best Time of Your Life 37:55

5M ago37:55

37:55

This week, we’re throwing it back to one of our most loved episodes featuring two incredible guests: Lauren and Julie, therapists at NYC Therapeutic Wellness. If you’ve ever felt overwhelmed by the rollercoaster of modern dating, this is the episode for you! Lauren and Julie bring their personal experiences and professional expertise to the table, …

1
Biohacking Blood Sugar: Keep Your Mood Stable, Energy Up, and Resilience High All Through the Holidays 57:44

6M ago57:44

57:44

In this episode of the Biohacker Babes, we dive deep into the fascinating world of blood sugar regulation and how to optimize it for better health and performance. We explore the signs and symptoms of poor blood sugar control, from energy crashes to cravings, and offer practical tips for testing your glucose and ketone levels to understand your bod…

1
Beth’s Tips for Emotional Self-Care and Resilience 32:35

6M ago32:35

32:35

In this episode of Quiet the Clock, Beth opens up in a heartfelt solo discussion about her personal journey with fertility, finding gratitude amidst challenges, and the importance of self-care. During the holiday season, Beth reflects back on the emotional struggles of being single during this time of year and navigating the pressures of timelines.…

1
Top Strategies for Biohacking Longevity and Long-Term Vitality with Claudia Von Boeselager 40:55

6M ago40:55

40:55

Join us for this episode with Claudia Von Boeselager, the founder and CEO of Longevity & Lifestyle, to explore her mission around health optimization and longevity. She shares her journey into the world of longevity science and how she's personally worked to slow her own aging process. She offers valuable insights into cutting-edge strategies for s…

1
Should You Freeze Your Eggs? 46:07

6M ago46:07

46:07

In this episode, Beth welcomes Jenn, a former client, as they dive into the emotional and logistical journey of egg freezing. Jenn opens up about her personal experience, sharing insights on everything from navigating insurance hurdles to handling the physical and emotional tolls of the process. Through her story, she reveals how egg freezing not o…

1
How to Spot Red Flags in a Relationship 56:22

6M ago56:22

56:22

In this episode, Beth welcomes Brianna McCabe, author of Red Flags I've Repeatedly Ignored. Together, they explore the challenges of dating and relationships, focusing on why we often ignore red flags. Brianna shares her personal story, including a pivotal relationship that inspired her book, and introduces the "ROOT" framework: Romcoms, Oppression…

1
Mindset, Game Plans and Recovery for the Holiday Season with Todd Durkin 1:06:11

6M ago1:06:11

1:06:11

In this episode, we sit down with renowned fitness expert and motivational speaker, Todd Durkin, for an inspiring conversation. Todd shares his insights on why adopting the right mindset is essential to achieving personal wellness goals, and how it influences every aspect of our lives. We dive into the transformative practice of gratitude journalin…

1
Why More Women Are Choosing Egg Freezing 50:10

6M ago50:10

50:10

Beth welcomes back recurring guest Lauren Larkin for an honest, heartfelt discussion on the emotional and psychological journey of egg freezing. Lauren opens up about her personal experience, sharing the importance of mindset, navigating scarcity vs. abundance, and managing the physical demands of the process. Together, they delve into societal pre…

1
Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT 59:59

6M ago59:59

59:59

Join us for this fascinating episode with Ulrich Dempfle, CEO and co-founder of CAROL, the groundbreaking Reduced Exertion HIIT (REHIT) bike. Ulrich explains how this innovative technology allows users to achieve the benefits of cardio in under 20 minutes. We dive into the science behind HIIT versus REHIT, why improving VO2 Max is critical for long…

1
Is Egg Freezing the Key to Your Fertility Future? 52:17

6M ago52:17

52:17

In this podcast episode, Beth and Dr. Brauer, a reproductive endocrinologist, delve into the emotional and practical aspects of fertility, focusing on egg freezing and embryo creation. Beth shares personal experiences, while Anate discusses her thoughts on family planning. Dr. Brauer, provides expert insights into the technicalities of egg freezing…

Podcasts Worth a Listen

Beth Gulotta Podcasts

Podcasts Worth a Listen

Quick Reference Guide