Best Biohacker Babes Podcasts (2025)

1
Biohacking for Women, Intuition, and More with the Biohacker Babes 46:29

7d ago46:29

46:29

In this episode of Triumph Weekly, host Karie Johnson sits down with Lauren Sambataro and Renee Belz, sisters and co-hosts of the Biohacker Babes podcast and core experts at Life Network. With a deep-rooted background in holistic wellness passed down from their father, a pioneering biological dentist, Lauren and Renee share how biohacking isn't abo…

1
Cycle Syncing, Coffee Enemas, Sleep Peptides, Limbic Retraining and more Biohacking Experiments! 50:22

3d ago50:22

50:22

Welcome to episode 300! In this eye-opening episode, we dive into the latest cutting-edge research shaking up the wellness world. First, we explore how creatine—a supplement long known for its fitness benefits—is showing promise in combating Alzheimer's disease, potentially offering a new line of defense for cognitive decline. We also unpack emergi…

1
Fixing Your Thyroid and Unlocking Fat Loss with Dr. Amie Hornaman 32:37

7d ago32:37

32:37

In this episode of Triumph Weekly, host Karie Johnson welcomes Dr. Amie Hornaman, also known as The Thyroid Fixer, to discuss all things thyroid health, metabolism, and weight loss. Dr. Amie shares her personal journey with Hashimoto’s, the frustrations of misdiagnosis, and the key tests and treatments she now recommends. She dives deep into how th…

1
Biohacking Energy, Brain Power & Longevity with Dr. Mike Belkowski 54:22

7d ago54:22

54:22

In this episode of Triumph Weekly, host Karie Johnson sits down with Dr. Mike Belkowski, founder of BioLight and a leading voice in the world of mitochondrial health, red light therapy, and biohacking longevity. Dr. Mike shares his inspiring journey from disillusioned physical therapist to pioneering health entrepreneur, and explains how optimizing…

1
The Truth About Longevity, Exosomes & MORE with Dr. Sandra Kaufmann 29:42

7d ago29:42

29:42

In this episode of Triumph Weekly, host Karie Johnson chats with Dr. Sandra Kaufmann, a pediatric anesthesiologist, cell biologist, and leading longevity expert. Dr. Kaufmann shares her science-backed approach to slowing the aging process, from understanding the seven tenets of cellular aging to personalized supplement protocols. She also opens up …

1
Optimizing Health & Longevity with Ben Greenfield - Biohacking, Community, & Consistency 25:29

7d ago25:29

25:29

This week on Triumph Weekly, we’re joined by Ben Greenfield, a leader in biohacking, fitness, and health optimization. Ben shares his journey of building Life Network, his partnership with 10X Health, and his approach to longevity, spirituality, and peak performance. In this episode, we dive into: - The gaps in the health and wellness industry that…

1
Decoding PMDD with Britney Marsden: Root Causes, Trauma & the Truth About Your Cycle 1:05:42

10d ago1:05:42

1:05:42

In this powerful episode we sit down with Britney Marsden, also known as "The PMDD Chick," to explore the multifaceted experience of living with Premenstrual Dysphoric Disorder (PMDD). Britney opens up about her personal journey with PMDD — from misdiagnosis and confusion to self-advocacy and empowerment. She dives into the many possible root cause…

1
The Mouth-Body Connection: Uncovering Hidden Dental Stressors with Smile Body Dr. Ben Javid 1:04:03

17d ago1:04:03

1:04:03

Join us for this conversation with Dr. Ben Javid, a leading expert in biological dentistry, to explore how oral health is deeply connected with overall health. Dr. Ben dives into root-cause dentistry, a philosophy that looks beyond symptoms to identify underlying imbalances and infections that can silently impact the entire body. He shares what set…

1
Unlocking a Longevity Mindset: How to Think, Eat & Biohack to Live to 100+ with Dr. Nick Engerer 1:07:26

24d ago1:07:26

1:07:26

In this episode, we sit down with longevity expert Dr. Nick Engerer to explore what it truly means to unlock a longevity mindset. Drawing from his deep scientific background and personal health journey, Nick breaks down the most pervasive myths in the longevity space and shares his thoughts on using biological age testing to make meaningful changes…

1
Beyond Calcium: The Bone-Deep Truth About Aging Strong with Dr. Doug Lucas & Sarah Glicken l DEXA Scan vs REMS, Osteogenic Loading, Nutrients & Minerals for Bone, and more with Dr. Doug Lucas and Sarah ... 1:16:39

30d ago1:16:39

1:16:39

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEX…

1
Metabolic Freedom: Optimizing Cellular Health, Mitochondria & Mindset to Reverse Insulin Resistance, Burn Fat & Live a Long, Healthy Life with Ben Azadi 1:05:41

1M ago1:05:41

1:05:41

In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom. Ben breaks down what it truly means to be metabolically flexible—the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical too…

1
Parasites, Sleep Deprivation & Nervous System Support l Highlights from Season 12 Guests, Bioharmonizing for Women, Hashimoto's Thyroiditis, PEMF Technology, Fertility Support & Genomics for Precision ... 45:08

1M ago45:08

45:08

In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike…

1
Fertility, Feelings & Fierce Advocacy: Navigating the Emotional Journey with Mental Health Counselor Beth Gulotta 1:05:29

2M ago1:05:29

1:05:29

In this insightful episode, we sit down with Beth Gulotta, a Licensed Mental Health Counselor and host of the Quiet the Clock podcast, for a discussion around the intricate relationship between emotional health and fertility. Beth shares her personal fertility journey and offers expert guidance on how stress and emotional suppression can affect rep…

1
Wild Health: Combining Genetics & Lab Work for Ultimate Health Personalization with Dr. Matt Dawson 1:05:42

2M ago1:05:42

1:05:42

In this episode, we sit down with Dr. Matthew Dawson, the founder and CEO of Wild Health, and leader in genomics-based precision medicine. Dr. Matt breaks down what precision medicine truly means--how it goes beyond traditional healthcare to create highly personalized plans based on your unique genetic blueprint and blood work. We explore some of t…

1
Using Frequencies to Reclaim Nervous System & Cellular Health l My Align Mat with Alyssa Blue and Mike McPherson 1:04:56

2M ago1:04:56

1:04:56

In this episode, we sit down with Mike and Alyssa, the visionary founders of the Align Mat—a cutting-edge wellness tool that uses Pulsed Electromagnetic Field (PEMF) therapy to support cellular health and restore balance to the nervous system. They share the inspiration behind the Align Mat and explain how PEMF therapy works to help the body return…

1
Optimizing Hashimoto's Thyroiditis & Other Thyroid Concerns with Dr. Heather Stone l Addressing Upstream Stressors and Root Causes of this Autoimmune Condition 1:03:57

2M ago1:03:57

1:03:57

In this episode, we sit down with Dr. Heather Stone, one of the world's leading experts in functional medicine, to dive deep into the often misunderstood world of thyroid health--especially conditions like Hashimoto's thyroiditis. She shares why a standard TSH test isn't enough and why asking for a full thyroid panel is critical to getting real ans…

1
Bioharmonizing: More Being & Less Doing, Brainwaves, Boundaries & Nervous System Wisdom with Dr. Melissa Sonners l How to Simplify Your Health Routine While Role-Modeling for Your Whole Family 1:01:14

3M ago1:01:14

1:01:14

Join us for this episode with Dr. Melissa Sonners, the inspiring founder of Be Inspired Mama, to dive into the transformative power of "bioharmonizing." Melissa shares her insights on the importance of embracing more being and less doing, helping us reframe our approach to daily life. We explore practical strategies for optimizing brainwaves throug…

1
The Missing Pieces of Mental Health Optimization with Dr. Carolyn Dean l Why Minerals & Methylation are Critical Foundations for Mental Wellness 1:02:00

3M ago1:02:00

1:02:00

Join us for this conversation with Dr. Carolyn Dean, a renowned expert in the fields of minerals and nutrients, to discuss their crucial role in mental health. Dr. Dean, the author of The Magnesium Miracle, shares valuable insights on how essential minerals--especially magnesium--play a pivotal role in brain function, mood regulation, and overall m…

1
Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community ... 52:03

3M ago52:03

52:03

This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our per…

1
Optimizing Gut-Brain Axis with Red Light Therapy l Neuroscientist Sarah Turner of CeraThrive 1:06:09

3M ago1:06:09

1:06:09

In this episode, we sit down with Sarah Turner, CEO and co-founder of CeraThrive, to dive into the incredible benefits of red light therapy for both gut and brain health. Sarah shares her expertise on how red light therapy can support the body's natural healing processes and improve the health of the gut-brain axis. We explore the science behind th…

1
What No One Told You About Your Lymphatic System with Freddie Kimmel & Flowpresso l Why Everyone Needs Lymph Support to Optimize, Prevent, and Improve Health Outcomes 1:18:41

4M ago1:18:41

1:18:41

In this episode, we sit down with Freddie Kimmel to dive deep into the fascinating world of the lymphatic system. Freddie breaks down what the lymphatic system is, its crucial role in maintaining overall health, and its connection to chronic infections that often go unnoticed. We explore the signs and symptoms of lymph congestion, a common issue th…

1
Why You Can't Lose Weight Even When You Exercise & Restrict Calories l A Deep Dive on What Your Body Needs to Feel Safe, Get out of Chaos, and Lose the Pounds 53:40

4M ago53:40

53:40

In this episode, we dive into the top reasons many people struggle to lose weight, and how biohacking can be the game-changer you've been searching for. From chronic stressors like poor quality sleep, environmental toxins, and overexercising, we explore how these factors can sabotage your weight loss journey. We also delve into actionable strategie…

1
Breast Implant Illness & Explant Surgery with Dr. Robert Whitfield 59:31

4M ago59:31

59:31

In this episode of the Biohacker Babes, we sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 25 years of experience, to dive deep into the topic of Breast Implant Illness. Dr. Whitfield breaks down what Breast Implant Illness (BII) is, its symptoms, and who may be at risk. We explore the common myths surrounding the condition…

1
Is Your Body Overloaded? Unlocking True Cellular Detox with Dr. Olivia Pompa l A Science-Backed Approach to Cellular Health by Addressing the Biggest Sources of Stress & Toxicity 1:00:59

4M ago1:00:59

1:00:59

In this episode, we sit down with Dr. Olivia Pompa, an expert in cellular detox, to dive deep into the importance of cellular health and its impact on overall wellness. Dr. Pompa shares valuable insights on the 5 R's of detox and how each step plays a crucial role in achieving optimal health. We explore strategies for increasing the bioavailability…

1
Get Out of Pain with Wasabi Method l Using Aches & Pains as a Teacher, Benefits of Shockwave Therapy, and Finding a Practitioner That Can Actually Help 58:05

5M ago58:05

58:05

Join us for this interview with Dr. Adam Gavine, a chiropractor and the founder of The Wasabi Method, a unique approach to pain management. Adam takes us through his philosophy on pain, explaining how it's not just a symptom to be masked, but a teacher that can help guide us toward better overall health. We dive into the power of alternative treatm…

1
How to Optimize Recovery Post-Surgery or Post-Injury - Incorporating the top biohacking tools to heal like wolverine 1:02:37

5M ago1:02:37

1:02:37

In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, incl…

1
Dry January & Beyond with Hard Ketones - A Healthier Alcohol Alternative, Supportive of Your Health & Wellness Goals 1:14:33

5M ago1:14:33

1:14:33

In this episode, we sit down with Frank Llosa, the founder of Hard Ketones and Ketone Aid, to explore a healthier alternative to alcohol and discuss how it can help you go beyond Dry January this year. Frank shares the science behind his innovative product, which uses a specific type of ketones to create a cleaner, more mindful drinking experience.…

1
Regenerating Cellular Health for Greater Longevity & Healthspan l Fatty15 and StemRegen with Dr. Stephanie Venn-Watson and Christian Drapeau 51:27

5M ago51:27

51:27

In this insightful episode, recorded at the Eudemonia Summit in West Palm Beach, Lauren Sambataro sits down with Dr. Stephanie Venn-Watson, co-founder of Fatty15, and Christian Drapeau, founder of StemRegen. The conversation dives deep into the science of aging and the groundbreaking supplements that could redefine how we age. This episode highligh…

1
Adaptogenic Mushrooms & Honey for Greater Immune Health l Wyse Earth Blends with Juraj Kocar 57:45

5M ago57:45

57:45

In this episode, we sit down with Juraj Kocar, the CEO of Wyse Earth, to discuss his mission to provide natural support through adaptogenic honey. He dives into the world of adaptogens, particularly focusing on the powerful health benefits of adaptogenic mushrooms like reishi, cordyceps and lions mane. We explore the science behind these mushrooms,…

1
Optimizing Mental Health, Neurogenesis, & Nervous System Health at Eudemonia Summit 1:03:06

6M ago1:03:06

1:03:06

In this special episode recorded live at the Eudemonia Summit in West Palm Beach, Lauren hosts an insightful and dynamic conversation with some of the leading experts in mental health, neurogenesis, and nervous system health. Dr. David Perlmutter, renowned neurologist and author, dives into the fascinating science of neurogenesis, explaining how we…

1
Biohacking Blood Sugar: Keep Your Mood Stable, Energy Up, and Resilience High All Through the Holidays 57:44

6M ago57:44

57:44

In this episode of the Biohacker Babes, we dive deep into the fascinating world of blood sugar regulation and how to optimize it for better health and performance. We explore the signs and symptoms of poor blood sugar control, from energy crashes to cravings, and offer practical tips for testing your glucose and ketone levels to understand your bod…

1
Top Strategies for Biohacking Longevity and Long-Term Vitality with Claudia Von Boeselager 40:55

7M ago40:55

40:55

Join us for this episode with Claudia Von Boeselager, the founder and CEO of Longevity & Lifestyle, to explore her mission around health optimization and longevity. She shares her journey into the world of longevity science and how she's personally worked to slow her own aging process. She offers valuable insights into cutting-edge strategies for s…

1
Mindset, Game Plans and Recovery for the Holiday Season with Todd Durkin 1:06:11

7M ago1:06:11

1:06:11

In this episode, we sit down with renowned fitness expert and motivational speaker, Todd Durkin, for an inspiring conversation. Todd shares his insights on why adopting the right mindset is essential to achieving personal wellness goals, and how it influences every aspect of our lives. We dive into the transformative practice of gratitude journalin…

1
Cardio Benefits in Under 20 Minutes with CAROL l Reinvigorating Your Exercise & Longevity with REHIT 59:59

7M ago59:59

59:59

Join us for this fascinating episode with Ulrich Dempfle, CEO and co-founder of CAROL, the groundbreaking Reduced Exertion HIIT (REHIT) bike. Ulrich explains how this innovative technology allows users to achieve the benefits of cardio in under 20 minutes. We dive into the science behind HIIT versus REHIT, why improving VO2 Max is critical for long…

1
Transforming Veterinary Care for Furry Loved Ones l A Holistic, Integrative Approach to Supporting Health & Longevity in Our Pets with Dr. Marlene Siegel 1:21:00

7M ago1:21:00

1:21:00

In this episode, we dive into the world of pet health with Dr. Marlene Siegel, a trailblazing veterinarian specializing in holistic and integrative care. Dr. Siegel sheds light on the rising health challenges facing our furry friends, exploring the root causes of their illnesses. She shares her recommendations on optimal diets and hydration for pet…

1
Just the Babes: How to Be a Healthier Human On Any Budget, Client Wins & Challenges, 7 Hacks to Stay Healthy This Winter, Biohacks We're Trying! 1:22:30

8M ago1:22:30

1:22:30

In this episode, we discuss strategies for staying healthy on any budget, ranging from inexpensive at-home lab testing to high-end concierge medicine. We also explore our top 7 biohacks for staying resilient through the winter, covering supplements, detox strategies, sleep optimization and more lifestyle tweaks. Then we highlight recent client wins…

1
The Wild Cure Way: Radical Remission on the Willamette River with Dean Hall - Cancer Survivor Who Swam The Willamette River 1:19:55

8M ago1:19:55

1:19:55

In this inspiring episode, we sit down with Dean Hall, a two-time cancer survivor and powerful advocate for holistic healing. Dean shares his remarkable journey back to health after facing life-threatening illnesses and explains why he considers himself a "bio-haver" rather than a biohacker. He opens up about the link between environmental toxins a…

1
Empowering Couples & Singles for Better Pleasure & Longevity with Dr. Molly Maloof & The Adamo Method 58:39

8M ago58:39

58:39

In this episode, we welcome back Dr. Molly Maloof, founder of The Adamo Method, to discuss the profound impact that social connection and relationships have on our health and well-being. Dr. Molly shares her insights on how cultivating meaningful relationships can enhance longevity and improve both mental and physical health. She also dives into st…

1
Deconstructing Lyme Disease: Common Symptoms, Myths, Treatment Options, Confounding Factors, and Supporting the Nervous System with Dr. Casey Kelley of Case Integrative Health 1:00:13

8M ago1:00:13

1:00:13

Join us for this episode with Dr. Casey Kelley, a renowned expert in integrative medicine, to dive into the complexities of Lyme disease. She debunks some of the biggest myths surrounding Lyme, explaining why it's often under-diagnosed and misunderstood. She sheds light on what we should know about testing--highlighting both the limitations and adv…

1
Bridging the Gap for Women's Health with Dr. Mackenzie from Reputable Health 55:17

8M ago55:17

55:17

Join us for this episode with Dr. Mackenzie De Jesus, the head of the research team at Reputable Health, to explore the growing need for more research in women's health. Dr. Mackenzie highlights the historical gaps in healthcare research for women and the impact this has had on diagnosis, treatment, and overall well-being. She shares how Reputable …

1
Unlock Greater Energy and Less Frazzle with Paraxanthine and Drink Update l Why Coffee is Reducing Cognitive Performance, Sleep Quality, Energy Production and so much more with Shawn Wells, the World's ... 1:25:24

9M ago1:25:24

1:25:24

In this episode, we sit down with Shawn Wells, "The World's Greatest Formulator," to explore the hidden detriments behind caffeine addiction and how it may be negatively impacting our health and energy levels. He shares more on paraxanthine, a novel compound that could offer a better solution for those seeking enhanced focus and alertness without t…

1
Why We All Need More & Better Minerals with Barton Scott of Upgraded Formulas l Using Nano-Particle Technology to Optimize Nutrient Absorption and Reduce Deficiencies for Optimal Health 59:26

9M ago59:26

59:26

In this episode, we dive into the critical role minerals play in overall health with Barton Scott, founder and CEO of Upgraded Formulas. Barton shares why many of us are mineral deficient, even with a healthy diet, and how these deficiencies can impact everything from energy levels to cognitive function. He explains the importance of choosing high-…

1
Your Healthiest, Non-Toxic Home Yet with Andy Pace of Green Design Center l The 3 Top Toxic Offenders in Your Home, How to Address Mold and VOCs, and What to Look For When Buying a New House 1:01:55

9M ago1:01:55

1:01:55

In this episode, we sit down with Andy Pace of the Green Design Center to explore how our homes might be contributing to poor health, especially for those suffering from multiple chemical sensitivity (MCS). Andy explains the hidden dangers in common building materials like carpeting and paint, shedding light on how these products release harmful ch…

1
The Greatest Antioxidant in the World! What is Carbon60 with Chris Burres, Founder of MyVitalC 1:08:05

9M ago1:08:05

1:08:05

In this episode, we interviewed Chris Burres, co-founder of MyVital C, about Carbon60 (C60), the Nobel Prize winning molecule that is gaining attention for its powerful health benefits. Chris shares how this unique molecule has been shown to possess potent antioxidant and anti-inflammatory properties in the body. He also discusses groundbreaking re…

1
Biohacking Breast Implant Illness with Dr. Kayte Susse l Understanding Personal Risks, Supporting Capsule Formulation, Finding Explant Surgeons for En Bloc or Capsulectomy, Addressing Autoimmunity, and ... 1:04:59

10M ago1:04:59

1:04:59

In this episode, we speak with Dr. Kayte Susse about overcoming breast implant illness, sharing her personal journey and expertise on the topic. Dr. Kayte dives into the dangers associated with various types of breast implants, shedding light on the concerns surrounding heavy metals and how they may impact the body. She also explains how to determi…

1
Just the Babes: 6 Simple Steps to Upgrade Your Health l How to Biohack Your Health for Less than 2K a Year! 1:13:58

10M ago1:13:58

1:13:58

Join us for an episode filled with practical strategies to enhance your well-being. We cover 6 key areas essential for optimizing health, offering actionable steps to implement into your daily routine. This episode will help you identify your blindspots, determine which labs to run, clean up your environment, build a balanced diet, support your ner…

1
The Iron Protocol: Understanding Iron Deficiency Anemia, Iron Overload & Hemochromatosis, and the Lifestyle and Genetic Predispositions that May Be Affecting Your Iron Status with Dr. Christy Sutton 1:12:06

10M ago1:12:06

1:12:06

In this episode, we speak with Dr. Christy Sutton, author of The Iron Curse, to debunk myths and misconceptions about iron. Dr. Sutton dives into the complex relationship between iron and health, discussing the potential dangers of both low and high iron levels and how they can impact overall well-being. We explore the root causes behind iron imbal…

1
Menopause is Natural, Suffering is Optional l Supporting Women's Health & Optimizing Hormones with The Girlfriend Doctor - Dr. Anna Cabeca 1:05:38

11M ago1:05:38

1:05:38

In this episode, we sit down with Dr. Anna Cabeca, affectionately known as "The Girlfriend Doctor," to explore the natural journey of menopause and how suffering during this phase is entirely optional. She delves into her holistic approach to managing hormones, as well as steps to prepare the female body for pregnancy. She highlights her top lab te…

1
Health (and disease) Begins in Your Mouth! A Biological Dentistry to Approach to Amalgam Fillings, Root Canals, Cavitations, Oral Health, EMFs and more with Dr. Dome Nischwitz 1:06:13

11M ago1:06:13

1:06:13

In this episode, we dive into the fascinating world of biological dentistry with Dr. Dominik Nischwitz, one of the globe's leading experts in the field. He sheds light on the stark differences between conventional and biological dentistry, emphasizing the importance of a holistic approach. We explore the significant impact that heavy metals can hav…

1
Increase Deep & REM Sleep and Achieve Your Best Night of Sleep Ever with Jack Dell'Accio l Essentia Organic Non-Toxic, Mold-Protective, EMF-Protective, Pain Relief Mattresses, Toppers, and more! 59:12

11M ago59:12

59:12

In this episode, we sit down with Jack Dell'Accio, the founder of Essentia Mattress. Jack shared his extensive knowledge on how conventional mattresses could be detrimental to our health, highlighting issues like off-gassing and mold that many are unaware of. He explains what an "organic" mattress means and what consumers should look out for. We al…

Podcasts Worth a Listen

Biohacker Babes Podcasts

Podcasts Worth a Listen

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