Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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The Iron Protocol: Understanding Iron Deficiency Anemia, Iron Overload & Hemochromatosis, and the Lifestyle and Genetic Predispositions that May Be Affecting Your Iron Status with Dr. Christy Sutton
Manage episode 435032469 series 2901074
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we speak with Dr. Christy Sutton, author of The Iron Curse, to debunk myths and misconceptions about iron. Dr. Sutton dives into the complex relationship between iron and health, discussing the potential dangers of both low and high iron levels and how they can impact overall well-being. We explore the root causes behind iron imbalances, including genetic factors, diet, and lifestyle, and discuss practical solutions to address these issues. She also provides valuable insights on what to request during lab testing, offering listeners a guide to better advocate for their health.
Dr. Christy Sutton is a chiropractor who is interested in asking why health problems happen and finding the safest, best solutions to common problems. Getting to the root of the problem is the foundation of her writing, teaching, and clinical practice. Her focus is on finding the cause of and avoiding health landmines early.
Her most recent book, The Iron Curse, is the product of discovering that her husband had hereditary hemochromatosis, and a pituitary tumor that may have been causes by having undiagnosed high iron damaging the body. After this experience she began to look closer at the hemochromatosis genes with iron labs in patients. She discovered that there is a silent epidemic of undiagnosed hemochromatosis, high iron, and that hemochromatosis patients are misunderstood, mistreated, misdiagnosed, and dismissed.
SHOW NOTES:
0:51 Welcome to the show!
4:42 Dr. Christy Sutton’s Bio
5:43 Welcome her to the podcast!
6:33 What are we getting wrong when it comes to Iron?
7:35 Causes for Low Iron
9:29 Hemochromatosis & High Iron Predisposition
10:46 Lifestyle contributors to high iron
13:59 Is Red Meat really bad?
16:18 Addressing genetics
22:51 Genes that decrease iron
23:39 Ways to reduce iron
27:15 Iron Curse Protocol
27:27 *Magnesium Breakthrough*
29:05 Supplements that lower or raise Iron levels
34:26 Ferroptosis & Oxidative Stress
37:50 Measuring liver function in lab work
42:37 Understanding Ferritin
45:33 Anemia & H.Pylori
48:02 TIBC & UIBC
51:32 Additional Markers: Copper & Ceruloplasmin
55:26 Contributors to Anemia / Low Iron
1:00:22 Wheat/Gluten in Europe vs America
1:02:09 Heavy Metals impact on iron status
1:09:48 Her final piece of advice
1:10:53 Where to find her
1:11:18 Thanks for tuning in!
RESOURCES:
Book: The Iron Curse
***FREE Magnesium Breakthrough***
Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
293 episodes
Share
Manage episode 435032469 series 2901074
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we speak with Dr. Christy Sutton, author of The Iron Curse, to debunk myths and misconceptions about iron. Dr. Sutton dives into the complex relationship between iron and health, discussing the potential dangers of both low and high iron levels and how they can impact overall well-being. We explore the root causes behind iron imbalances, including genetic factors, diet, and lifestyle, and discuss practical solutions to address these issues. She also provides valuable insights on what to request during lab testing, offering listeners a guide to better advocate for their health.
Dr. Christy Sutton is a chiropractor who is interested in asking why health problems happen and finding the safest, best solutions to common problems. Getting to the root of the problem is the foundation of her writing, teaching, and clinical practice. Her focus is on finding the cause of and avoiding health landmines early.
Her most recent book, The Iron Curse, is the product of discovering that her husband had hereditary hemochromatosis, and a pituitary tumor that may have been causes by having undiagnosed high iron damaging the body. After this experience she began to look closer at the hemochromatosis genes with iron labs in patients. She discovered that there is a silent epidemic of undiagnosed hemochromatosis, high iron, and that hemochromatosis patients are misunderstood, mistreated, misdiagnosed, and dismissed.
SHOW NOTES:
0:51 Welcome to the show!
4:42 Dr. Christy Sutton’s Bio
5:43 Welcome her to the podcast!
6:33 What are we getting wrong when it comes to Iron?
7:35 Causes for Low Iron
9:29 Hemochromatosis & High Iron Predisposition
10:46 Lifestyle contributors to high iron
13:59 Is Red Meat really bad?
16:18 Addressing genetics
22:51 Genes that decrease iron
23:39 Ways to reduce iron
27:15 Iron Curse Protocol
27:27 *Magnesium Breakthrough*
29:05 Supplements that lower or raise Iron levels
34:26 Ferroptosis & Oxidative Stress
37:50 Measuring liver function in lab work
42:37 Understanding Ferritin
45:33 Anemia & H.Pylori
48:02 TIBC & UIBC
51:32 Additional Markers: Copper & Ceruloplasmin
55:26 Contributors to Anemia / Low Iron
1:00:22 Wheat/Gluten in Europe vs America
1:02:09 Heavy Metals impact on iron status
1:09:48 Her final piece of advice
1:10:53 Where to find her
1:11:18 Thanks for tuning in!
RESOURCES:
Book: The Iron Curse
***FREE Magnesium Breakthrough***
Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
293 episodes
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Renee Belz & Lauren Sambataro
1 Fertility, Feelings & Fierce Advocacy: Navigating the Emotional Journey with Mental Health Counselor Beth Gulotta 1:05:29
1:05:29 
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Play Later Play Later Lists Like LikedIn this insightful episode, we sit down with Beth Gulotta, a Licensed Mental Health Counselor and host of the Quiet the Clock podcast, for a discussion around the intricate relationship between emotional health and fertility. Beth shares her personal fertility journey and offers expert guidance on how stress and emotional suppression can affect reproductive health. We unpack societal pressures and the psychological toll of delayed family planning, while offering tools for navigating emotional well-being in the context of fertility. Whether you're trying to conceive, considering your reproductive future, or supporting someone on their journey, this episode is packed with wisdom on tuning into your body, managing stress, and fostering emotional clarity. Beth Gulotta, LMHC is a Licensed Mental Health Counselor, the founder of NYC Therapeutic Wellness, and the host of Quiet the Clock, a podcast dedicated to breaking societal timelines around relationships, fertility, and personal fulfillment. Practicing in the heart of New York City, Beth specializes in helping individuals navigate anxiety, life transitions, and the pressures of modern life. Beth’s journey into mental health counseling was deeply personal. After initially pursuing a career in finance and feeling disconnected from her true calling, she embarked on a path of self-reflection that led her to earn her Master of Science in Mental Health Counseling from Manhattan College. She gained extensive clinical experience in outpatient settings before founding NYC Therapeutic Wellness, where she fosters a collaborative and personalized approach to therapy. SHOW NOTES: 0:39 Welcome to the podcast! 3:17 About Beth Gulotta, LMHC 4:05 Welcome her to the show! 6:04 How fertility is affected by stress 9:50 Bridging physiological & psychological health 11:49 The Immune-Reproductive Connection 17:39 Self Health Questionnaire 20:25 Fear around infertility 22:08 Primary vs Secondary emotions 25:53 Using the emotion wheel 27:32 The most common emotions for women 30:18 Beth’s fertility journey 32:20 Emotions as cues 33:33 *ALIGN MAT* 35:14 *PIQUE TEA* 37:28 Processing stressful emotions 40:48 Co-regulation vs Loneliness 42:26 Establishing the window of tolerance 46:28 Social media and your nervous system 52:09 Regulation techniques for women 58:17 Shifting Perspective around fertility 1:00:13 Advice for women starting a fertility journey 1:03:20 Her final piece of advice 1:04:06 Where to find her RESOURCES: Website: Quiet the Clock Instagram: @quiettheclockpod Tik Tok: quiettheclockpod Align Mat - code: BIOHACKERBABES to save $250 Pique Tea Puori Effecty - Save $50 with code BIOHACKERBABES Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 Wild Health: Combining Genetics & Lab Work for Ultimate Health Personalization with Dr. Matt Dawson 1:05:42
1:05:42 Play Later Play Later Lists Like Liked1:05:42
Play Later Play Later Lists Like LikedIn this episode, we sit down with Dr. Matthew Dawson, the founder and CEO of Wild Health, and leader in genomics-based precision medicine. Dr. Matt breaks down what precision medicine truly means--how it goes beyond traditional healthcare to create highly personalized plans based on your unique genetic blueprint and blood work. We explore some of the most important genes to assess for optimizing health, performance, and longevity, including the ApoE gene. He shares powerful insights into the future of medicine and why understanding your genetics is crucial for extending healthspan. Plus, we open up about our own personal Wild Health test results and how they've shaped our individual wellness journey. This conversation is packed with actionable insights you won't want to miss! Dr. Matthew Dawson is the founder and CEO of Wild Health, a genomics-based precision medicine company, and the CEO of TruDiagnostic, an epigenetics testing lab. He has authored two textbooks, published over two dozen studies, lectured in over 20 countries, and won national awards for education and innovation. His passion is unlocking the secrets of the genome and epigenome and using them to optimize health and maximize healthspan. He lives in the woods with his wife, four children, and two dogs. SHOW NOTES: 0:31 Welcome to the show! 3:57 Dr. Matt Dawson’s Bio 4:40 Welcome Dr. Matt to the show! 5:14 What is “Precision Medicine”? 7:14 Your genes are not your destiny 11:09 Renee’s experience with Bulletproof coffee 11:38 MTHFR & Homocysteine 12:43 Combining lab work with genetics 17:24 Alzheimer’s genetics 20:32 What to do for APOE-3/4 22:56 Biomarkers for optimal health 24:28 Can you change your sleep chronotype? 28:26 Genes for telomere length 31:37 *ALIGN MAT* 33:16 *PIQUE TEA* 35:27 Boosting BDNF 37:30 Something new about HbA1C! 39:47 FOXO3 Gene for Longevity 43:40 Blue Zones & social connection 45:12 Testing Biological Age 49:08 Caloric Restriction for Longevity 51:42 The perfect diet for your genes 53:25 Comparing macro tolerances 57:37 Wild Health reports 59:12 Coming soon for Precision Medicine! 1:04:16 His final piece of advice 1:04:56 Thanks for tuning in! RESOURCES: Website: wildhealth.com - discount code: BIOHACKERBABES Instagram: wildhealthmd LinkedIn: Wild Health My Align Mat - discount code: BIOHACKERBABES to save $250 Pique Tea - Save $ with this link! Puori - Save 20% with discount code: BIOHACKERBABES Effecty - Save $50 with discount code: BIOHACKERBABES Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 Using Frequencies to Reclaim Nervous System & Cellular Health l My Align Mat with Alyssa Blue and Mike McPherson 1:04:56
1:04:56 Play Later Play Later Lists Like Liked1:04:56
Play Later Play Later Lists Like LikedIn this episode, we sit down with Mike and Alyssa, the visionary founders of the Align Mat —a cutting-edge wellness tool that uses Pulsed Electromagnetic Field (PEMF) therapy to support cellular health and restore balance to the nervous system. They share the inspiration behind the Align Mat and explain how PEMF therapy works to help the body return to its natural state of equilibrium. We dive into the science behind PEMF, exploring how different frequencies can be used to energize cells, reduce inflammation, improve sleep, and enhance overall well-being. Mike and Alyssa also talk about the importance of quality when it comes to PEMF technology—why not all mats are created equal, and what to look for in a truly effective product. Tune in to learn how aligning your body with the right frequencies can support deep healing, resilience, and optimal performance. Alyssa Blue is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance. Mike McPherson has a similar pain to purpose story being born with the gift of medical intuition. Having no resources as a child to understand his extra sensory perceptions, he suppressed his gifts for years. As a young adult, he was diagnosed with ADHD and dyslexia and was prescribed medications to cope with severe anxiety and depression. After a happy chance meeting, Mike met a mentor that assisted him on a path of discovery into his gifts. Mike now guides others with subconscious trauma patterns back to wholeness through the use of multiple energetic modalities. Out of a necessity to help more people than their 1-2-1 practice would allow Mike and Alyssa embarked on a 2.5 year journey of R&D to co-create ALIGN. It is the only Schumann Resonance tuned PEMF mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people to tap into their own innate healing potential. SHOW NOTES: 0:40 Welcome to the show! 4:04 Mike & Alyssa’s bios 5:35 Welcome them to the podcast! 7:15 Alyssa’s background 8:23 Mike’s gift as a medical intuitive 11:05 How they discovered PEMF 13:20 What is PEMF? 15:06 Supporting detox 16:42 Difference between PEMF & Grounding 17:51 Natural materials & fibers for grounding 19:55 Stacking hacks with PEMF 22:01 What is Gauss? 24:51 What makes the Align Mat different? 29:49 Frequency programs on Align 33:14 Falling asleep on the mat! 33:53 *PIQUE TEA* 39:59 Amazing client wins! 45:58 Reducing Biological Age 48:42 List of Benefits from PEMF 52:36 Contraindications for Align 54:38 Renee’s cat Max 56:51 Why you shouldn’t skimp on your PEMF device 1:00:24 Final pieces of advice 1:02:56 Where to find Align! 1:03:55 Thanks for tuning in! RESOURCES: Website: Myalignmat.com - Save $250 with code: BIOHACKERBABES IG: @myalignmat Effecty - code: biohackerbabes for $50 off Puori - code: biohackerbabes Pique Tea - 20% off for life + FREE frother & beaker! Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 Optimizing Hashimoto's Thyroiditis & Other Thyroid Concerns with Dr. Heather Stone l Addressing Upstream Stressors and Root Causes of this Autoimmune Condition 1:03:57
1:03:57 Play Later Play Later Lists Like Liked1:03:57
Play Later Play Later Lists Like LikedIn this episode, we sit down with Dr. Heather Stone, one of the world's leading experts in functional medicine, to dive deep into the often misunderstood world of thyroid health--especially conditions like Hashimoto's thyroiditis. She shares why a standard TSH test isn't enough and why asking for a full thyroid panel is critical to getting real answers. She also breaks down the hidden dangers of gluten and dairy, as well as the overlooked impact of environmental toxins like mold exposure. Dr. Heather doesn't just diagnose the problems--she brings practical, empowering solutions to the table. Whether you've been diagnosed with a thyroid condition or another autoimmune disease, this episode is packed with must-hear advice that could change the trajectory of your health journey. Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto’s Thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, and lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. SHOW NOTES: 0:39 Welcome to the show! 2:22 About Dr. Heather Stone 3:01 Welcome her to the podcast! 4:03 Going to the doctor with thyroid symptoms 6:28 Full thyroid biomarkers to request 11:12 The myopic systems of Conventional medicine 13:20 Missing nutrients for thyroid health 15:17 Cross-reactivity with gluten & dairy 22:02 How stress affects autoimmunity 27:08 *PIQUE TEA* 29:00 Caffeine, sugar & cravings 31:43 Lauren’s client story 32:14 Strategies to get out of fight-or-flight 35:43 Forest schools for kids 38:32 Gut inflammation & Leaky Gut 42:45 Molds & mycotoxins in food & environment 50:23 Viral infections & Hashimoto’s 55:49 Oral infections & Hashimoto’s 1:01:51 Her final piece of advice 1:02:14 Where to find her 1:02:57 Thanks for tuning in! RESOURCES: www.drheatherstone.com https://reversemycondition.com/ Instagram YouTube Pique Tea Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 Bioharmonizing: More Being & Less Doing, Brainwaves, Boundaries & Nervous System Wisdom with Dr. Melissa Sonners l How to Simplify Your Health Routine While Role-Modeling for Your Whole Family 1:01:14
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Play Later Play Later Lists Like LikedJoin us for this episode with Dr. Melissa Sonners, the inspiring founder of Be Inspired Mama, to dive into the transformative power of "bioharmonizing." Melissa shares her insights on the importance of embracing more being and less doing, helping us reframe our approach to daily life. We explore practical strategies for optimizing brainwaves throughout the day, as well as how to simplify and streamline your health routine for maximum benefit. She also emphasizes the profound impact of role-modeling for your children, showing them the value of self-care, mindfulness, and balance. Tune in for a conversation packed with tips and inspiration to help you thrive! Dr. Melissa Sonners is the passionate force behind Be Inspired Mama, dedicated to helping moms turn their struggles into strengths. With a deep background in prenatal, postpartum, and pediatric care, Melissa combines the latest research with a heartfelt commitment to empowering women. Her journey took a personal turn when she was diagnosed with a neurological form of Lyme disease in 2017. This challenge taught her the importance of self-care, a lesson she now shares with moms everywhere through her work and teachings. SHOW NOTES: 0:31 Welcome to the show! 3:36 Dr. Melissa Sonner’s Bio 4:18 Welcome her to the podcast! 6:12 How she keeps herself on track 10:03 How to get clear on your WHY 13:39 The Connection Code 15:01 Renee’s Time-Tracking exercise 18:08 Creating a timeout in your day 20:15 Delegating & and saying N.O. 23:37 “The Percentage Game” 28:54 Role modeling for children 31:48 *PIQUE TEA* 34:01 How to make biohacking work for your family 39:38 More Being 41:45 Her experience with Lyme disease 43:42 Brain Wave syncing 53:18 Binaural Beats 56:33 Where to find her 59:39 Her finale piece of advice 1:00:25 Thanks for tuning in! RESOURCES: Website: https://www.drmelissasonners.com/ IG: @beinspiredmama Pique Tea - 20% off for life + a FREE starter kit Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 The Missing Pieces of Mental Health Optimization with Dr. Carolyn Dean l Why Minerals & Methylation are Critical Foundations for Mental Wellness 1:02:00
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Play Later Play Later Lists Like LikedJoin us for this conversation with Dr. Carolyn Dean, a renowned expert in the fields of minerals and nutrients, to discuss their crucial role in mental health. Dr. Dean, the author of The Magnesium Miracle, shares valuable insights on how essential minerals--especially magnesium--play a pivotal role in brain function, mood regulation, and overall mental well-being. Throughout the conversation, she highlights the impact of nutrient deficiencies on mental health conditions like anxiety, depression, ADHD, and stress. The discussion also delves into how bioavailable forms of minerals can enhance absorption and contribute to better mental clarity, emotional balance, and resilience. She offers practical advice for supplementing with these vital nutrients and discusses the importance of maintaining a balanced diet for optimal brain health. If you're interested in improving your mental health through nutrition and supplementation, this episode is packed with actionable tips and expert guidance! Dr. Carolyn Dean! She’s a leading expert in integrative health, with over 35 books and publications to her name, including her latest, The Complete Guide to Mental Health. Dr. Dean’s expertise goes beyond traditional medicine, focusing on nutrition, stress management, and holistic healing. She’s also the founder of RnA ReSet, a company dedicated to creating nutrient-based products for optimal wellness. SHOW NOTES: 0:39 Welcome to the show! 6:13 Dr. Carolyn Dean’s Bio 6:39 Welcome her to the podcast! 8:08 Renee’s definition of mental wellness 8:51 Carolyn’s experience during Covid 10:18 New German Medicine 12:23 Addressing sleep problems 13:45 Essentials for mental health 14:57 Magnesium & Mitochondria 17:30 Neurodegenerative diseases, ATP & Magnesium 18:20 Heavy metal toxicity 20:39 Food-based vs Synthetic supplements 23:19 How to build mental wellness 25:14 Hydration essentials 29:34 Nano-Pico minerals 31:55 Methylation 36:08 Co-factors for optimal methylation 38:33 Anxiety, OCD & ADHD 40:00 Methylation issues & mineral insufficiencies 43:04 Non-laxative magnesiums 46:25 Children w/ ADHD 51:25 Zinc & Copper balancing 56:44 RNA Reset 59:25 Her final piece of advice 1:01:15 Thanks for tuning in! RESOURCES: Websites: DrCarolynDean.com RNAReset Minerals - code: BIOHACKERBABES10 Book: Complete Guide to Mental Health IG: @drcarolyndean YouTube Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health… 52:03
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Play Later Play Later Lists Like LikedThis week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our personal morning and evening routines, offering insights into how we structure our days for peak performance. Additionally, we touch on tips for supporting a healthy circadian rhythm, and how making small, strategic adjustments can have a big impact on energy, focus, and overall health. Whether you're a seasoned biohacker or just getting started, this episode is packed with practical advice for anyone looking to level up their wellness journey. SHOW NOTES: 0:39 Welcome to the podcast! 2:07 Triumph Weekly on Life Network 4:25 Our interview with Karie Johnson 6:53 What we believe biohacking actually is 8:13 Misconceptions about biohacking 10:55 Biological Dentistry & our Parents 11:42 Disadvantages of conventional medicine 13:35 Renee’s journey with chronic fatigue 15:41 Lauren’s #1 wearable tracker 17:20 What’s your data personality? 19:42 Renee’s #1 wearable tracker 20:48 Basic biohacks on a budget 23:41 The do’s and dont’s of Intermittent Fasting 27:00 Lauren’s morning routine 28:24 * PIQUE TEA * 30:21 Favorite ways to support lymphatics 31:08 Renee’s morning routine 33:07 HRV Biofeedback 33:48 Lauren’s nighttime routine 35:41 Renee’s nighttime routine 37:05 Tips for supporting hormone health in early womanhood 38:05 Tips for supporting circadian rhythm 40:15 Advice for navigating societal pressures and trauma for women 43:20 Optimizing for genetic predispositions 46:03 Major differences in men vs women’s health 51:01 Thanks for tuning in! RESOURCES: Life Network Triumph Weekly Podcast IG: GoLifeNetwork IG: Karie Johnson Pique Tea coffee alternatibve & clean teas! Levels CGM OURA Ring Rebounder Vibration Plate: Power Plate Optimal HRV Band Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 Optimizing Gut-Brain Axis with Red Light Therapy l Neuroscientist Sarah Turner of CeraThrive 1:06:09
1:06:09 Play Later Play Later Lists Like Liked1:06:09
Play Later Play Later Lists Like LikedIn this episode, we sit down with Sarah Turner, CEO and co-founder of CeraThrive, to dive into the incredible benefits of red light therapy for both gut and brain health. Sarah shares her expertise on how red light therapy can support the body's natural healing processes and improve the health of the gut-brain axis. We explore the science behind this cutting-edge therapy, how it enhances cellular health, and practical tips for incorporating the CeraThrive into your daily routine. Whether you're looking to optimize gut health, support brain function, or boost overall well-being, this episode offers valuable insights into the healing power of light! Sarah Turner is an accomplished professional with an impressive educational background. She holds a postgraduate degree in Clinical Neuroscience from Roehampton University, London, and has earned BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Recently, she completed her diploma in PBM (Photobiomodulation) from Montpellier University, where she will particpate on the neurology module for the upcoming academic year. Sarah is the CEO and Co-Founder of the neurotech company, CeraThrive LLC - and the co-host of Rebel Scientist podcast. SHOW NOTES: 0:39 Welcome to the podcast! 2:31 Sarah Turner’s bio 3:13 Welcome Sarah to the show! 4:15 Her background as a Neuroscientist 5:22 Studying Parkinson’s with Light 8:18 Understanding the Gut-Brain Axis 11:25 Symptoms of gut-brain dysfunction 14:31 Why is there more mental health dysfunction? 16:30 The evolution of light in our modern world 20:32 Optimal wavelengths for healing 26:35 All about the CeraThrive device! 31:40 Low-level stress & antioxidants 35:55 Stimulating the vagus nerve through the gut 38:35 Why sleep requires energy 40:58 Can red light override blue light exposure? 44:37 Aligning your day with red light stacks 49:37 Structured water for gut-brain health 53:20 Recovering from Jet Lag 55:00 How CeraThrive differs from other red light panels 1:01:23 Where to find Sarah & CeraThrive 1:02:41 Her final piece of advice 1:04:45 Thanks for tuning in! RESOURCES: Website: CeraThrive - code: BIOHACKERBABES20 IG: @CeraThrive LinkedIn: CeraThrive 35 Best Biohacking Podcasts Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 What No One Told You About Your Lymphatic System with Freddie Kimmel & Flowpresso l Why Everyone Needs Lymph Support to Optimize, Prevent, and Improve Health Outcomes 1:18:41
1:18:41 Play Later Play Later Lists Like Liked1:18:41
Play Later Play Later Lists Like LikedIn this episode, we sit down with Freddie Kimmel to dive deep into the fascinating world of the lymphatic system. Freddie breaks down what the lymphatic system is, its crucial role in maintaining overall health, and its connection to chronic infections that often go unnoticed. We explore the signs and symptoms of lymph congestion, a common issue that many people may not even realize they're experiencing. He also talks about the glymphatic system, explaining how it works in tandem with the lymphatic system to support brain health and detoxification. We then take a closer look at Flowpresso technology, a cutting-edge approach to enhancing lymphatic flow and improving health. Tune in for an informative and engaging conversation that will leave you with a fresh perspective on lymphatic health and why it shouldn't be overlooked! Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast,' Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! SHOW NOTES: 0:39 Welcome to the podcast! 4:14 Freddie Kimmel’s Bio 6:12 Welcome Freddie to the show! 8:14 His experience with metastatic cancer 9:35 What is the Lymphatic System? 13:45 The Big 7 Lymph channels 17:12 Superficial vs Deep Lymph 19:15 Lymph healing for Diabetic wounds 20:36 Did our ancestors need lymph support? 23:10 Connections to underlying chronic infections 25:06 Signs & symptoms you have lymph congestion 28:02 Measuring intracellular to extracellular water 35:35 How to know if you’re dehydrated! 38:24 *CAROL BIKE* 38:48 Lymphatic massages 101 42:16 The Glymphatic System 47:18 Flow Vibrate wand 50:32 Vibration Plates 57:43 The Flowpresso suit 1:10:23 His final piece of advice 1:17:23 Where to find more of him! 1:18:00 Thanks for tuning in! RESOURCES: Website: Beautifully Broken World Podcast: Beautifully Broken Podcast YouTube: Beautifully Broken World IG: @freddie.kimmel Flowpresso USA AmpCoil - code: BIOHACKER LightPathLED - code: biohackerbabes Carol Bike - code: biohackerbabes for $250 off Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 Why You Can't Lose Weight Even When You Exercise & Restrict Calories l A Deep Dive on What Your Body Needs to Feel Safe, Get out of Chaos, and Lose the Pounds 53:40
53:40 Play Later Play Later Lists Like Liked53:40
Play Later Play Later Lists Like LikedIn this episode, we dive into the top reasons many people struggle to lose weight, and how biohacking can be the game-changer you've been searching for. From chronic stressors like poor quality sleep, environmental toxins, and overexercising, we explore how these factors can sabotage your weight loss journey. We also delve into actionable strategies and biohacking tools you can incorporate to help balance your hormones, support gut health, and optimize your detox protocols. Whether you're just starting your journey or have been stuck at a plateau, this episode offers practical advice and biohacking insights to help you break through barriers and achieve sustainable weight loss. Tune in to learn how to hack your biology for better health and long-term results! SHOW NOTES: 0:39 Welcome to the podcast! 4:21 Top 5 Reasons you can’t lose weight 6:57 Nutrition misinformation 8:58 Poor sleep, lack of movement & genetics 10:15 Removing “stressors” to lose weight 10:45 Mercury, Mold & Lyme 14:20 Toxins inside your own home 17:52 Alcohol & weight loss 20:29 Prescription meds & birth control 22:58 How to avoid & counteract EMFs - HAVN Discount code BIOHACKERBABES; Bon Charge ; Defender Shield 25:24 The stress you actually feel 27:13 Overtraining & overexercising 30:15 Knowing how much exercise is right for you 31:46 *CAROL BIKE* 33:06 *MAGNESIUM BREAKTHROUGH* 34:18 Why Intermittent Fasting fails 37:23 Glucose tracking to personalize your diet - Levels ; Nutrisense 39:56 Should you blame your genetics? 42:21 The ideal microbiome 45:44 How sleep affects weight loss 48:40 Thyroid & Hormonal imbalances 52:56 Thanks for tuning in! RESOURCES: Mercury Exposure & Obesity EWG.org BrainTap MoonBird Brain.Fm Apollo Neuro - Save $60 with code: BELZ Carol Bike - code: biohackerbabes for $250 off your bike Magnesium Breakthrough - code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 Breast Implant Illness & Explant Surgery with Dr. Robert Whitfield 59:31
59:31 Play Later Play Later Lists Like Liked59:31
Play Later Play Later Lists Like LikedIn this episode of the Biohacker Babes, we sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 25 years of experience, to dive deep into the topic of Breast Implant Illness. Dr. Whitfield breaks down what Breast Implant Illness (BII) is, its symptoms, and who may be at risk. We explore the common myths surrounding the condition, how to recognize the signs & symptoms, and why many patients experience frustration when seeking answers. We also discuss explant surgery--the process of removing implants--and its potential health benefits. Additionally, we unpack the role of mold toxicity, biofilms, and heavy metals, lesser known issues that can affect those with breast implants. Tune in for an informative conversation that sheds light on an important but often misunderstood issue affecting women today. A plastic surgeon for over 25 years, Dr. Robert Whitfield previously specialized in working with cancer, burn, and critically ill patients, and reconstruction for breast, head, and neck. In 2016, one patient gave him a deeper purpose when she came into his clinic for a consultation regarding her existing breast implants and was battling a number of symptoms including headaches, chronic fatigue, joint and muscle pain, and much more. This led Dr. Whitfield on his path to helping women who suffer from Breast Implant Illness (BII) and to date, he has performed thousands of explant surgeries. Unique to his practice, Dr. Whitfield believes it is important to combine functional medicine as a core part of his work. He developed the SHARP method (Strategic Holistic Accelerated Recovery Program), a series of protocols (testing, GI mapping, supplementation, nutritional counseling, etc.) to help reduce systemic inflammation and assist patients who are both preparing for or recovering from surgical procedures, cosmetic or otherwise. SHOW NOTES: 0:39 Welcome to the show! 2:40 Dr Robert Whitfield’s bio 3:24 Welcome him to the podcast! 5:32 What is Breast Implant Illness? 6:40 How the United States treats BII differently 9:28 Reconstructing with your own abdominal tissue 10:20 Does everyone with implants need to be concerned about Breast Implant Illness? 14:21 Reducing swelling in tissue during surgery 17:39 Who is the most susceptible to BII? 19:42 Mold toxicity as an upstream stressor 21:38 The biggest strains of bacteria found on implants 24:25 Catching up on new breast implant research 26:40 *CAROL BIKE* 28:05 *MAGNESIUM BREAKTHROUGH* 29:15 Biofilms & the immune system 31:52 Detoxing before vs after 38:02 Heavy metals & breast implants 39:29 Should you use Saunas with implants? 43:15 Timeline for surgery & healing 46:54 MRIs & Ultrasounds for ruptures 47:47 Fat transfers & weight loss drugs 53:16 Dr. Whitfield’s Resources & Learning center 57:12 His final piece of advice 58:32 Thanks for tuning in! RESOURCES: Website: drrobertwhitfield.com MetaOxy Test Carol Bike - Discount code: biohackerbabes for $250 off BiOptimizer’s Magnesium Breakthrough - Discount code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 Is Your Body Overloaded? Unlocking True Cellular Detox with Dr. Olivia Pompa l A Science-Backed Approach to Cellular Health by Addressing the Biggest Sources of Stress & Toxicity 1:00:59
1:00:59 Play Later Play Later Lists Like Liked1:00:59
Play Later Play Later Lists Like LikedIn this episode, we sit down with Dr. Olivia Pompa, an expert in cellular detox, to dive deep into the importance of cellular health and its impact on overall wellness. Dr. Pompa shares valuable insights on the 5 R's of detox and how each step plays a crucial role in achieving optimal health. We explore strategies for increasing the bioavailability of supplements, ensuring that our bodies can absorb and utilize nutrients more effectively. She also emphasizes the often-overlooked connection between dental health and cellular health, plus we take a closer look at the Pompa Program, a comprehensive approach to detoxing and healing. Tune in for an informative and inspiring conversation on how to support your body at the cellular level! Dr. Olivia Pompa received her Bachelors of Science in Exercise Science at Florida State University. She then moved to Atlanta, Georgia to pursue her doctorate in Chiropractic at Life University. Dr. Olivia is currently a Platinum Doctor through Health Centers where she continues her education by renowned medical doctors all over the world and has been trained thoroughly in the expertise of Dr. Daniel Pompa, her mentor and Father in unexplainable, neurotoxic illness, cellular health and detox. Her mission is to empower individuals living with chronic illness to embrace an alternative approach that works, unlocking the body's natural healing potential. Her long term goal is to empower today's youth to find true answers to their health challenges, depend less on the world's opinions for answers and more on their body’s innate intelligence. SHOW NOTES: 0:39 Welcome to the show! 2:47 Bucket Theory 5:01 Dr. Olivia’s Bio 6:23 Welcome Olivia to the podcast! 7:05 Why are our cells so important for our health? 10:54 The 5 R’s of Detox 14:02 Chronic fatigue 14:47 Reducing inflammation 16:58 Increasing bioavailability of supplements 21:08 “The Perfect Storm” 22:56 The biggest sources of toxicity and stress 24:56 Amalgam, silver fillings 26:52 Mold exposure & toxicity 31:21 *MAGNESIUM BREAKTHROUGH* 32:23 *CAROL BIKE* 33:57 Lyme & Parasites 35:20 Dr. Olivia’s wisdom teeth 37:50 Bucket Theory explained 42:10 Rising illnesses in children 43:40 True cellular detox 46:15 Detox symptoms and what they mean 50:14 Timeline expectations for detox 52:19 Meeting the client where they’re at 56:58 Learn more about the Pompa Program 58:41 Her final piece of advice 1:00:12 Thanks for tuning in RESOURCES: The Pompa Program IG: @droliviapompa , @drpompa BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10 Carol Bike - code: biohackerbabes for $250 off Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 Get Out of Pain with Wasabi Method l Using Aches & Pains as a Teacher, Benefits of Shockwave Therapy, and Finding a Practitioner That Can Actually Help 58:05
58:05 Play Later Play Later Lists Like Liked58:05
Play Later Play Later Lists Like LikedJoin us for this interview with Dr. Adam Gavine, a chiropractor and the founder of The Wasabi Method, a unique approach to pain management. Adam takes us through his philosophy on pain, explaining how it's not just a symptom to be masked, but a teacher that can help guide us toward better overall health. We dive into the power of alternative treatments, including shockwave therapy, which offers a cutting-edge, non-invasive solution for pain relief and healing. Join us for an enlightening conversation about how understanding and addressing the root causes of pain can lead to long-term wellness. Dr. Adam Gavine is a chiropractor with 18 years of experience and a deep passion for sports rehabilitation and soft tissue health. With two university degrees and working on his second Master’s degree, as well as extensive hands-on training, Adam has built a career dedicated to safe, effective, results-driven therapies. Now, as co-founder and Chief Medical Officer of Wasabi Method, Adam is on a mission to bring the transformative benefits of radial pressure wave therapy to practitioners and everyday individuals alike. Wasabi Method is more than just a provider of devices; it’s an educational platform empowering people to take control of their health and longevity. SHOW NOTES: 0:39 Welcome to the show! 1:15 Updates from Renee’s surgery 3:07 Today’s podcast topic 5:50 About Adam Gavine 6:38 Welcome him to the podcast! 7:58 How to reframe pain & injury 11:28 Determining musculoskeletal vs organ-related issues 14:41 The fear of seeing Chiropractors 15:56 What makes a good practitioner 16:18 The consultation process 21:10 3 Ways to Get Better 22:25 Lauren’s case study of pain 25:48 Understanding interception 28:42 Renee’s experience with Wasabi 30:50 *MAGNESIUM BREAKTHROUGH* 32:03 *CAROL BIKE* 34:10 What is Wasabi Method? 37:35 Changing tissues in the body for healing 43:10 Who is this for? 49:56 Education through Wasabi 50:31 Where to find more 53:46 His finale piece of advice 57:21 Thanks for tuning in! RESOURCES: Website: Wasabi Method Clinic: BacktoFunction.com Instagram: @Wasabi_Method , @back_to_function Book: When the Body Says No BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10 Carol Bike - code: biohackerbabes for $250 off your bike Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 How to Optimize Recovery Post-Surgery or Post-Injury - Incorporating the top biohacking tools to heal like wolverine 1:02:37
1:02:37 Play Later Play Later Lists Like Liked1:02:37
Play Later Play Later Lists Like LikedIn this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, including the most important nutrients for tissue repair, the best supplements to promote recovery, and how to use biohacking tools like red light therapy, HBOT, and more to reduce inflammation and speed up the recovery timeline. Whether you're recovering from a major surgery or a minor procedure, this episode is packed with science-backed strategies to support your journey back to health. SHOW NOTES: 0:39 Welcome to the show! 2:35 Renee’s oral surgery 5:00 Her goals post-surgery 6:50 Concerns/Effects of surgery 10:43 Nutrition for pre/post-surgery 17:58 Impact of Alcohol & Sugar 20:47 Inflammatory foods 21:53 Fatty acids & Omegas 22:44 ReThink Meat 24:39 Supplements/Nutraceuticals for healing 25:09 *CAROL BIKE* 27:15 *MAGNESIUM BREAKTHROUGH* 29:15 Renee’s pick: Peptides 31:55 Collagen support 33:08 Vitamin C Flush 35:49 NOVUM Wellness Center 37:35 Immune Support 41:03 Adaptogenic Mushrooms for healing 42:05 Supporting oxidative stress 49:47 Coffee Enemas 57:13 Lymphatic support: Flowpresso 58:46 Mitochondrial Triad 1:01:51 Thanks for tuning in! RESOURCES: Fullscript Supplements Drainage Enhancer & Zeolite Paleo Valley Bone Broth Collagen - 15% off Kion Essential Amino Acids - Save 15% with code: BioBabes Seed Oil Scout App ReThink Meat DocuSeries & Wild Pastures LVLUP Peptides : BPC, KPV - 15% off with code BIOHACKER_BABES DoNotAge Collagen Designs for Health Biofizz-C (vitamin C) & Oxy Powder NOVUM Performance & Longevity Center Minerals: Upgraded Formulas Probiotics: MegaSpore Probiotic ; Post-Antibiotic: Therbiotic ABX Wyse Earth Honey - Discount code: BIOHACKERBABES Hydrogen: Hydrogen tablets ; Hydrogen water bottle: ECHO Go - Discount code: BIOHACKERBABES10 Coffee Enema Kit Kion Organic, mycotoxin-free Coffee - Save 15% with code BioBabes Bile Push: PC Oil or Grass-fed Ghee PEMF: Align Mat - Discount code: BIOHACKERBABES Flowpresso Mitochondrial Triad: MyVitalC ESS60 - code: BIOHACKERBABES Troscriptions Methylene Blue - code: BIOHACKERBABES LightPathLED Red Light - code: BIOHACKERBABES Sponsors: CAROL BIKE - code: biohackerbabes for $250 off BiOptimizer’s MAGNESIUM BREAKTHROUGH - code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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Renee Belz & Lauren Sambataro
1 Dry January & Beyond with Hard Ketones - A Healthier Alcohol Alternative, Supportive of Your Health & Wellness Goals 1:14:33
1:14:33 Play Later Play Later Lists Like Liked1:14:33
Play Later Play Later Lists Like LikedIn this episode, we sit down with Frank Llosa, the founder of Hard Ketones and Ketone Aid, to explore a healthier alternative to alcohol and discuss how it can help you go beyond Dry January this year. Frank shares the science behind his innovative product, which uses a specific type of ketones to create a cleaner, more mindful drinking experience. We dive into how ketones can offer a boost in energy, mental clarity, and better overall health, making it a great choice for those looking to optimize their wellness. Whether you're looking to cut back on alcohol or just curious about biohacking with exogenous ketones, this conversation is packed with valuable insights for anyone looking to make smarter choices about what they drink. Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. Frank and his team were warned in advance that multiple huge public companies over the last ten years had tried and failed to deliver the Ketone Ester at an acceptable purity level and price. Within six months Frank’s team contacted hundreds of labs to find the perfect partner. Ultimately having to buy all the necessary equipment three separate times to scale from bench to pilot and ultimately to full scale production.Working together as a team, they succeeded in making small batches of the purest Ketone Ester ever tested. SHOW NOTES: 0:39 Welcome to the podcast! 2:44 Renee’s faves 4:25 Frank Llosa’s bio 5:18 Welcome Frank to the show! 8:26 About ketone esters 11:56 Formulating drinkable ketones 13:59 Blocking cravings 17:27 What are Exogenous Ketones? 20:08 Racemic ketone salts 23:36 Ketones + Caffeine 26:08 R1,3 Butanediol 29:47 Benefits of ketones over alcohol 31:01 Other alcohol alternatives 35:42 *CAROL BIKE* 37:48 *MAGNESIUM BREAKTHROUGH* 39:47 Better sleep with Ketones 42:05 Ketones and SSRIs 45:17 Kava & Kratom 54:38 The taste of Hard Ketones 1:03:05 Ketoacidosis 1:04:35 Recommended dosing 1:08:05 His finale piece of advice 1:09:07 The problem with caffeine 1:13:49 Thanks for tuning in! RESOURCES: Website: Hard Ketones & KetoneAid code: BIOHACKERBABES Instagram: @hardketones Clinical Trials + Quality CAROL BIKE - code: BIOHACKERBABES for $250 off BiOptimizer’s Magnesium Breakthrough - code: BIOHACKERBABES10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…
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