Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Renee Belz & Lauren Sambataro
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Just the Babes: 6 Simple Steps to Upgrade Your Health l How to Biohack Your Health for Less than 2K a Year!
Manage episode 437882686 series 2901074
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join us for an episode filled with practical strategies to enhance your well-being. We cover 6 key areas essential for optimizing health, offering actionable steps to implement into your daily routine. This episode will help you identify your blindspots, determine which labs to run, clean up your environment, build a balanced diet, support your nervous system, and so much more!
SHOW NOTES:
0:51 Welcome to the show!
2:59 Who this episode is for
5:22 Step #1: Reveal Blindspots
10:28 Step #2: Labs
15:39 Full Thyroid Panel
17:56 Glucose & Metabolic Biomarkers
19:38 GLP-1 Drugs
22:04 Methylation SNPs
24:18 Step #4: Environmental Toxins
27:20 *BiOptimizers Cycle Care*
29:59 What you need to know about water
40:41 Tips for avoiding mold exposure
42:24 Home Air Filters
46:41 Cleaner period care
50:37 Mindset & Beliefs
52:19 Step #4: Ingredients & Foods to Avoid
54:51 What to look for when grocery shopping
1:0:07 Step #5: Recommended Supplementation
1:01:48 Step #6: Build a better nervous system
1:05:36 Optimal light timing
1:07:57 Free simple Biohacks for all
1:10:23 Underlying hidden stressors
1:13:17 Thanks for tuning in
RESOURCES:
CGM: Levels, Nutrisense, Tastermonial
Find a Spring - findaspring.com
Oryx Desert Salt - Discount code: BABES10
Cora (clean period care)
SAALT - Save 15% with code BIOHACKERBABES
NADS Organic Underwear for Men
Organic Meat/Seafood:
Bobby Approved Food Scanner App
Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
291 episodes
Share
Manage episode 437882686 series 2901074
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join us for an episode filled with practical strategies to enhance your well-being. We cover 6 key areas essential for optimizing health, offering actionable steps to implement into your daily routine. This episode will help you identify your blindspots, determine which labs to run, clean up your environment, build a balanced diet, support your nervous system, and so much more!
SHOW NOTES:
0:51 Welcome to the show!
2:59 Who this episode is for
5:22 Step #1: Reveal Blindspots
10:28 Step #2: Labs
15:39 Full Thyroid Panel
17:56 Glucose & Metabolic Biomarkers
19:38 GLP-1 Drugs
22:04 Methylation SNPs
24:18 Step #4: Environmental Toxins
27:20 *BiOptimizers Cycle Care*
29:59 What you need to know about water
40:41 Tips for avoiding mold exposure
42:24 Home Air Filters
46:41 Cleaner period care
50:37 Mindset & Beliefs
52:19 Step #4: Ingredients & Foods to Avoid
54:51 What to look for when grocery shopping
1:0:07 Step #5: Recommended Supplementation
1:01:48 Step #6: Build a better nervous system
1:05:36 Optimal light timing
1:07:57 Free simple Biohacks for all
1:10:23 Underlying hidden stressors
1:13:17 Thanks for tuning in
RESOURCES:
CGM: Levels, Nutrisense, Tastermonial
Find a Spring - findaspring.com
Oryx Desert Salt - Discount code: BABES10
Cora (clean period care)
SAALT - Save 15% with code BIOHACKERBABES
NADS Organic Underwear for Men
Organic Meat/Seafood:
Bobby Approved Food Scanner App
Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
291 episodes
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Similar to Renee Belz & Lauren Sambataro
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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