Why You Can't Lose Weight Even When You Exercise & Restrict Calories l A Deep Dive on What Your Body Needs to Feel Safe, Get out of Chaos, and Lose the Pounds

Renee Belz & Lauren Sambataro

In this episode, we dive into the top reasons many people struggle to lose weight, and how biohacking can be the game-changer you've been searching for. From chronic stressors like poor quality sleep, environmental toxins, and overexercising, we explore how these factors can sabotage your weight loss journey. We also delve into actionable strategies and biohacking tools you can incorporate to help balance your hormones, support gut health, and optimize your detox protocols. Whether you're just starting your journey or have been stuck at a plateau, this episode offers practical advice and biohacking insights to help you break through barriers and achieve sustainable weight loss. Tune in to learn how to hack your biology for better health and long-term results!

SHOW NOTES:

0:39 Welcome to the podcast!

4:21 Top 5 Reasons you can’t lose weight

6:57 Nutrition misinformation

8:58 Poor sleep, lack of movement & genetics

10:15 Removing “stressors” to lose weight

10:45 Mercury, Mold & Lyme

14:20 Toxins inside your own home

17:52 Alcohol & weight loss

20:29 Prescription meds & birth control

22:58 How to avoid & counteract EMFs - HAVN Discount code BIOHACKERBABES; Bon Charge; Defender Shield

25:24 The stress you actually feel

27:13 Overtraining & overexercising

30:15 Knowing how much exercise is right for you

31:46 *CAROL BIKE*

33:06 *MAGNESIUM BREAKTHROUGH*

34:18 Why Intermittent Fasting fails

37:23 Glucose tracking to personalize your diet - Levels; Nutrisense

39:56 Should you blame your genetics?

42:21 The ideal microbiome

45:44 How sleep affects weight loss

48:40 Thyroid & Hormonal imbalances

52:56 Thanks for tuning in!

RESOURCES:

Mercury Exposure & Obesity

EWG.org

BrainTap

MoonBird

Brain.Fm

Apollo Neuro - Save $60 with code: BELZ

Carol Bike - code: biohackerbabes for $250 off your bike

Magnesium Breakthrough - code: biohackerbabes10

Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
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