Best Board Certified Internal Medicine Physician Podcasts (2025)

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84. The Mental Unload: Why Your Brain Deserves a Break Too 16:55

3d ago16:55

16:55

Are you mentally exhausted even after a full night’s sleep? Do you feel like you're constantly juggling an invisible to-do list no one else can see? You might be carrying the mental load—and it's time for a serious mental unload. In this episode, Dr. Stacy Heimburger breaks down the difference between traditional self-care and a true mental unload,…

1
308 Underestimated No More 28:50

4d ago28:50

28:50

Mary Marantz joins Dr. Saundra to share how shifting your mindset can help you overcome fear, stop playing small, and step boldly into your purpose. Subscribe and listen to Mary's top-rated podcast, The Mary Marantz Show. Get your copy of Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway. I …

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Episode 8: Personality, Pain and Patterns of Suffering 15:31

6d ago15:31

15:31

Exploring the Mind-Body Connection: How Personality Affects Pain Perception In this episode of 'Mind Your Body,' Dr. Zev Nevo dives into the fascinating interplay between personality and pain perception. Dr. Nevo, a board-certified physician in physical and regenerative medicine, shares his insights on how individual personality traits can shape on…

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Ep 16. The Power of Permission with Dr. Abby Spencer 42:54

6d ago42:54

42:54

In this deeply moving and powerful conversation, Dr. Abby Spencer, Professor of Medicine, Vice Chair for Education, and Director of the Academy of Educators at Washington University, joins Dr. Amna Shabbir to unpack the high cost of perfectionism, the reality of burnout in medicine, and what it means to lead with heart. Together, they explore: ✅Com…

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83. Move It Like Money – The Exercise Currency Exchange You Didn’t Know You Needed 16:57

10d ago16:57

16:57

Tired of feeling like if you don’t sweat, it doesn’t count? Think again! In this empowering and light-hearted episode, Dr. Stacy Heimburger, aka SugarFree MD, introduces the concept of an Exercise Currency Exchange — a powerful mindset shift that helps you drop the all-or-nothing mentality around movement. Learn how to assign value to small bursts …

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307 Finding God in the Midst of Distraction 22:56

11d ago22:56

22:56

In this conversation with Dr. Saundra, Peg Arnold shares how even in the busiest, noisiest seasons of life, God meets us in the middle of our mess—and how small, intentional pauses can help us reconnect with His purpose and peace. Receive one devotional from Peg each month. Get your copy of Devotions for the Distracted Heart. I Choose My Best Life …

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Episode 7: Feeling Heard - Giving a Voice to Pain 20:26

12d ago20:26

20:26

Unlocking Pain Communication: Beyond Words and Numbers In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the complex relationship between mind and body in the context of pain. He delves into neuroception and the challenges of describing internal pain to others. Drawing on insights from thinkers like Federico Faggin, Dr. Nevo emphasizes the…

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Ep 15. Redefining Leadership with Geoffrey Roche 29:09

13d ago29:09

29:09

“The most important thing you can remember is your humble beginnings.” In this powerful conversation, Dr. Amna Shabbir speaks with Geoffrey M. Roche, healthcare workforce expert, Forbes Business Council member, and proud advocate for inclusion, as he opens up about the life-changing moment that forced him to redefine success, step away from perfect…

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82. Habit Trackers That Don’t Shame You — How to Actually Feel Good About Progress 16:41

17d ago16:41

16:41

Tired of habit trackers that make you feel like a failure? In this empowering episode, Dr. Stacy Heimburger breaks down why traditional habit tracking often backfires — and shows you how to make tracking feel encouraging, not defeating. If you’ve ever taped a cute tracker to your fridge only to abandon it by week two, this episode is for you. You’l…

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306 The Nature of Rest 32:01

18d ago32:01

32:01

Eryn Lynum and Dr. Saundra discuss how Scripture and creation reveal a better rhythm—one where rest isn’t earned but embraced, and Sabbath becomes a lifestyle that invites peace into our everyday lives. Check out Eryn's Nat Theo podcast for educating kids on science topics. Get your copy of The Nature of Rest: What the Bible and Creation Teach Us A…

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Ep 14. The Illusion of the Perfect Profession with Betsy Gall 35:08

20d ago35:08

35:08

What happens when the profession you love ends up taking everything from you? In this deeply moving episode, Dr. Amna Shabbir sits down with Betsy Gall, author of The Illusion of the Perfect Profession, to talk about physician suicide, the hidden cost of perfectionism, and the very real pain that’s often buried beneath a white coat. Following the t…

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Episode 6: The Pain Experience - Part IV 20:56

22d ago20:56

20:56

Exploring Polyvagal Theory: The Power of Co-Regulation in Pain Management In this episode of Mind Your Body, Dr. Zev Nevo delves into how our nervous system continuously scans for safety or threats, and how this impacts our experience of pain. He introduces the concept of co-regulation, the dynamic process where individuals help each other manage e…

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81. How to Take a Dopamine Detox 16:09

24d ago16:09

16:09

In Episode 81: How to Take a Dopamine Detox, Dr. Stacy Heimburger dives into the powerful concept of resetting your brain's reward system with a dopamine detox. Overstimulated by constant sources of quick pleasure like food, social media, and TV, many of us find ourselves craving more and more dopamine hits. Dr. Heimburger explains how stepping bac…

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305 Cultivating Intimacy in Marriage 29:33

24d ago29:33

29:33

Dr. Dan Allender joins Dr. Saundra to share how couples can grow deep-rooted intimacy by tending to pain, embracing conflict, and seeing marriage as a sacred journey of becoming one. Connect with Dr. Allender on Instagram. Get your copy of The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight. I Choose My Best Life Podcast is one of …

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Ep 13. Brave Boundaries and Women Leaders with Dr. Sasha Shillcutt 43:00

27d ago43:00

43:00

"You don’t have to apologize for taking up space or for wanting more." In this empowering episode of Success Reimagined, Dr. Amna Shabbir welcomes Dr. Sasha Shillcutt, tenured professor, cardiac anesthesiologist, author, and founder of Brave Enough, for a powerful conversation on boundaries, burnout, and bold leadership. Together, they explore: ✅ T…

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80. 20 Simple Strategies to Reset and Refocus on Your Weight Loss 13:51

1M ago13:51

13:51

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger, SugarFree MD, shares 20 simple strategies to help you reset and refocus on your weight loss journey. Whether you're feeling burnt out, overwhelmed, or just need a mental break, these actionable tips will give you the tools to make weight loss feel easier and more aligned with your go…

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Ep 12. Coherence Trap, People Pleasing & More with Dr. Clarissa Ong, Author of The Anxious Perfectionist 26:33

1M ago26:33

26:33

"Perfectionistic behaviors make life easier for other people— but often harder for ourselves." In this insightful episode of Success Reimagined, Dr. Amna Shabbir sits down with Dr. Clarissa Ong, co-author of The Anxious Perfectionist, to explore the hidden emotional costs of perfectionism, the psychological trap of coherence, and how high achievers…

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Episode 5: The Pain Experience - Part III 13:11

1M ago13:11

13:11

Exploring Pain: Understanding Our External Environment In this episode of 'Mind Your Body,' host Dr. Zev Nevo delves into the complex relationship between our senses and pain perception. Building upon previous discussions on interoception and pain as more than mere sensation, Dr. Nevo explains how our sensory experiences and nervous system response…

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79. Worry vs. Overwhelm: How to Stop Them from Draining Your Energy 16:43

1M ago16:43

16:43

In Episode 79 of Weight Loss Made Simple, Dr. Stacy Heimburger dives deep into the emotions of worry and overwhelm, exploring how they drain your energy and prevent you from making progress. Learn how these "useless emotions" keep you stuck in unproductive cycles and discover practical strategies to break free. Dr. Heimburger shares her personal ti…

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303 Time for a Selah Moment 26:08

1M ago26:08

26:08

Sharon Gamble joins Dr. Saundra to discuss ways busy people can shift their soul from a state of hurriedness to one of being held, inviting us into daily moments of peace, purpose, and connection with God. Follow Sharon on Facebook and Instagram. Get your copy of Sweet Selah Moments: Encouragement for Everyday Living. I Choose My Best Life Podcast …

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Ep 11. Dr. Stefanie Simmons on Breaking Stigma in Healthcare: Mental Health, Perfectionism & Credentialing 28:53

1M ago28:53

28:53

What if we’re telling healthcare workers to be perfect, then punishing them when they break under the pressure? In this powerful episode, Dr. Amna Shabbir sits down with Dr. Stefanie Simmons, Chief Medical Officer of the Dr. Lorna Breen Heroes' Foundation, to unpack the cultural, psychological, and policy-level forces that make it nearly impossible…

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Episode 4: The Pain Experience - Part II 16:39

1M ago16:39

16:39

In this episode of Mind Your Body, Dr. Zev Nevo continues exploring the complex world of pain, diving into concepts like homeostasis, allostasis, and the role of the nervous system. Dr. Nevo explains different types of reflexes and how emotional states can manifest physically. Emphasizing the importance of learning the body's language, he discusses…

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78. Overcoming Negative Bias When Starting Something New: Focusing on What’s Good 19:03

1M ago19:03

19:03

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the science behind why our brains tend to focus on the negative when we start something new. Whether it’s a new job, a workout routine, or a diet, our minds automatically go on high alert, looking for any potential problems or dangers. Dr. Stacy explains why this is a natur…

1
302 Hospitality as a Way of Life 24:28

2M ago24:28

24:28

In this episode, Annie McCune joins us to share how welcoming strangers from over 20 nations has shaped her understanding of radical, Christ-centered hospitality and become a transformative way of life. Follow Annie on Facebook. Get your copy of Practicing Hospitality. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Ch…

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Ep 10. Dr. Stuart Slavin on Medical Training, Mental Health & Culture Change | Unpacking Perfectionism 38:03

2M ago38:03

38:03

What if we’re grooming our future doctors for burnout before they even start training? In this powerful episode, Dr. Amna Shabbir sits down with Dr. Stuart Slavin, Vice President for Well-Being at the Accreditation Council for Graduate Medical Education (ACGME) and a national leader in physician mental health, to explore how maladaptive perfectioni…

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Episode 3: The Pain Experience - Part I 9:43

2M ago9:43

9:43

Understanding the Pain Experience In this episode of Mind Your Body, Dr. Zev Nevo delves into the complex science of pain perception, explaining how our brains and bodies interpret pain beyond mere physical sensations. He reveals the significance of our emotional and psychological states in shaping our pain experiences and discusses the concept of …

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77. The Importance of Self-Care in Caregiving Professions: How to Be Intentional About Caring for Yourself 20:01

2M ago20:01

20:01

In this episode, Dr. Stacy Heimburger dives deep into the importance of self-care for those in caregiving professions, particularly healthcare workers. Dr. Heimburger shares valuable insights on why self-care often takes a backseat and provides actionable tips to be more intentional about caring for yourself. Learn how to identify your non-negotiab…

1
301 Discovering Your Spiritual DNA 24:28

2M ago24:28

24:28

In this episode, Dr. Saundra sits down with Debra A. Elrod to explore how understanding your spiritual DNA can lead to profound self-discovery and growth. Get your copy of Discovering Your Spiritual DNA: A Complete Guide to Changing Your Thinking and Transforming Your Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts…

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Ep 9. The Digital Habit Sabotaging Your Focus 10:29

2M ago10:29

10:29

Your smartphone isn’t just a tool—it’s controlling your attention, your focus, and your success. In today’s hyperconnected world, notifications, alerts, and endless distractions are pulling you away from your biggest goals. But what if one small change to your smartphone habits could make all the difference? In this Solo Episode, Dr. Shabbir Dive's…

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Episode 2: Out of Our Minds 18:25

2M ago18:25

18:25

Mind Your Body: The Power of Mindfulness with Dr. Zev Nevo In this episode of 'Mind Your Body,' Dr. Zev Nevo introduces the importance of awareness and mindfulness as fundamental skills for achieving optimal physical health and well-being. He discusses how mindfulness — present moment awareness — allows us to truly experience and observe our though…

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76. Buffering: How to Stop Distracting Yourself from Uncomfortable Feelings 15:03

2M ago15:03

15:03

In this episode, Dr. Stacy Heimburger dives into the concept of buffering—the tendency to distract ourselves from uncomfortable emotions like frustration, anxiety, or sadness through habits like overeating, scrolling social media, or binge-watching TV. While these distractions may offer short-term relief, they prevent us from addressing the root ca…

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300 Say Yes To You 26:05

2M ago26:05

26:05

Dawn Damon joins us to share how to break free from self-doubt, embrace confidence, and boldly say "Yes" to you. Connect with Dawn on Facebook and Instagram. Get your copy of The Making of a BraveHearted Woman. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connec…

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Ep 8. Shame, Guilt and Perfectionism with Dr. Will Bynum – A Mental Health Conversation for High Achievers. 44:17

2M ago44:17

44:17

What if your drive to be perfect is rooted in shame? In this powerful episode, Dr. Amna Shabbir sits down with Dr. Will Bynum, a leading expert on the psychology of shame, to explore how perfectionism and shame are deeply intertwined—especially in high-achieving fields like medicine. Together, they explore: ✅How Perfectionism and Shame are connecte…

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75. Handling Weight Comments with Confidence: Setting Boundaries and Self-Regulation 16:24

2M ago16:24

16:24

In this episode, Dr. Stacy Heimburger dives into a topic that many of us struggle with: how to handle comments about our weight—whether they’re compliments or critiques. From “You’ve lost weight, you look amazing!” to “Are you sure you’re eating enough?” Dr. Heimburger offers practical strategies to respond with confidence and emotional balance. Le…

1
299 Ignite Your Influence and Impact 24:13

2M ago24:13

24:13

In this episode, we step into greater levels of influence and impact as Misty Phillip reveals how to lead boldly in every sphere of life—home, work, ministry, and beyond. Connect with Misty on Facebook and Instagram. Get your copy of Spark Your Influence: Inspiring Women to Lead with Boldness, Purpose, and Passion. I Choose My Best Life Podcast is …

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Ep 7. Dr. Thomas Curran on the Perfection Trap : Paradox of Perfectionism, Cost of Overachievement and Solutions 42:36

2M ago42:36

42:36

Does perfectionism truly drive success—or is it quietly working against you? In this compelling episode, Dr. Thomas Curran, world-renowned perfectionism researcher and author of The Perfection Trap, joins Amna Shabbir, MD to expose the hidden costs of perfectionism and why it’s time to rethink our relentless pursuit of flawlessness. Together, they …

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74. "The Power of 'Fat': Depersonalizing Body Comments for Emotional Resilience" 15:02

2M ago15:02

15:02

In this episode, we explore the emotional weight attached to the word "fat" and how societal conditioning has shaped our reactions. Dr. Stacy Heimburger breaks down why we’re so triggered by body comments and how we can learn to depersonalize them for greater emotional resilience. Through actionable tips and thoughtful reframing, you’ll discover ho…

1
298 Let Doubt Be a Doorway 24:54

2M ago24:54

24:54

In this episode, Niki Hardy invites us to bring our honest questions to God, embrace the mystery of faith, and see doubt not as the enemy of belief but as the doorway to a deeper relationship with God. Connect with Niki on Facebook and Instagram. Get your copy of God, Can We Chat?: A Daringly Honest Guide to Growing Closer to God, One Doubt at a Ti…

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Ep 6. Jennifer B. Wallace on "Never Enough": The Hidden Dangers of Achievement Culture 38:16

3M ago38:16

38:16

Guest: Jennifer B. Wallace, Journalist & Bestselling Author of Never Enough In this insightful episode I sit down with Jennifer B. Wallace, award-winning journalist and author of the New York Times bestseller, Never Enough: When Achievement Culture Becomes Toxic and What We Can Do About It.Jennifer and I dive deep into the pressures of high-achieve…

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73. The Truth About Willpower: Why It’s Not the Key to Weight Loss 15:52

3M ago15:52

15:52

In this episode, we dive into one of the most common myths in the weight loss world: that willpower is the key to success. Dr. Stacy Heimburger explains why relying on willpower alone can actually set you up for burnout and frustration in the long run. Instead of white-knuckling your way to weight loss, discover how planning, mindset shifts, and ha…

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297 Overcoming Impossible Odds 22:10

3M ago22:10

22:10

In this episode, Dr. Saunda is joined by Heather Wilber, who has seen her daughter Katelyn overcoming impossible medical odds to live out her God-given purpose and shares strategies we can use in our own "impossible" circumstances. Get Heather's FREE Never Give Up devotional. Get your copy of Never Will I Leave Thee, Never Will I Forsake Thee: A Mo…

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Special Announcement: Unmasking Perfectionism 7:06

3M ago7:06

7:06

Dropping this Special Announcement for You. The next episodes for Season 1 of Success Reimagined with Amna Shabbir, MD center on one powerful theme: Unmasking Perfectionism. These are not just conversations—they are part of my larger book project on perfectionism, diving deep into what it really is and how it shapes our lives. Join me as global tho…

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Ep 5. Psychological Detachment as the Key to High Performance 8:01

3M ago8:01

8:01

"If you’re never fully unplugged, you’re also never fully in the zone." In this episode of Success Reimagined with Amna Shabbir, MD, is diving into Psychological Detachment—the essential, research-backed strategy for avoiding burnout, boosting productivity, and sustaining long-term success. We live in a culture where work is always on—where emails,…

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72. Food Protocols and Emergency Food Plans for When You Are Not Feeling Well 17:02

3M ago17:02

17:02

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger shares how to stay on track with your healthy eating plan, even when you're feeling sick, stressed, or overwhelmed. She breaks down the difference between food protocols and daily meal plans, the importance of emergency meal strategies, and how safety nets can prevent last-minute unhe…

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296 Shaped by the Potter's Touch 19:35

3M ago19:35

19:35

Award-winning author Dawn Stephens joins the show to share how the Potter’s touch shapes our identity, purpose, and faith. Follow Dawn on Facebook and Instagram. Get your copy of The Little Pot. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Re…

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Ep 4. Why Quitting Self-Criticism Is the Most Important Success Strategy | Self-Compassion for Growth 9:43

3M ago9:43

9:43

Do you ever feel like your inner critic is holding you back? I know I’ve been there, and in today’s episode of Success Reimagined with Amna Shabbir, MD, I’m sharing why self-compassion is the ultimate strategy for achieving success. We often think being hard on ourselves will push us to do better, but research shows the opposite. Self-criticism lea…

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71. Weight Loss Isn’t an Emergency- How to Stop Stressing About the Scale 17:35

3M ago17:35

17:35

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger challenges the urgency often associated with weight loss and encourages a sustainable, long-term approach. If you’re feeling overwhelmed by quick-fix diets or societal pressure to lose weight fast, this episode is for you! Dr. Heimburger explores the importance of setting realistic go…

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295 Discover the Gift of You 31:31

3M ago31:31

31:31

In this episode, Chrystal Evans Hursts joins Dr. Saundra to share how understanding God's love and truth can help you embrace your unique gifts, rebuild confidence, and step boldly into the future God has planned for you. Follow Chrystal on Facebook and Instagram. Get your copy of 100 Days to Discovering the Gift of You. I Choose My Best Life Podca…

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Ep 3. What Am I Willing to Give Up? The Key to Redefining Success 9:51

3M ago9:51

9:51

Do you ever feel stuck, even though you’re working hard to create something new in your life? Here’s a question to consider: What am I willing to give up to create space for the success I truly desire? In today’s episode of Success Reimagined with Amna Shabbir, MD, I’m diving into the power of letting go. Whether it’s breaking old habits, setting b…

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Ep 1. Success & Cleaning Out Your Closet 17:11

3M ago17:11

17:11

Have you ever felt overwhelmed by the clutter in your life? I recently had a moment like that when I realized I was only using 20% of my wardrobe. The other 80%—clothes that didn’t fit, things I was holding onto for “someday”—was just sitting there, causing visual and mental overwhelm. That’s when it hit me: the things we hold onto, especially in o…

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Board Certified Internal Medicine Physician Podcasts

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