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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyoneâs journeys on and off the stage, regular Q&Aâs, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from do ...
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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Build your body, build your mind, build your life. đȘ
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The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life f ...
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Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
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The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.
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This station is about Bodybuilding ,MMA, Fitness tips and current trends in the industry. Life stories and current events
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Nutrition hints and tips
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people arenât just in the game â theyâre setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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Bodybuilding Podcast with FUNNY ENTERTAINING fitness content and ROASTS on your FAVORITE FITNESS CELEBRITIES! Find the LATEST and GREATEST information and SCIENTIFIC RESEARCH on all sorts of topics in fitness! Support this podcast: https://podcasters.spotify.com/pod/show/muscleroast/support
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Fitness motivation, how to make money with, bodybuilding tips, Ian and alex Miafight.com get strong, stay healthy make friends.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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OB Radio is an online radio that is concerned with the fitness and wellness of everyone in the world. Here we bring to all our listeners news from the fitness and bodybuilding community covered by the International Federation of Bodybuilding (IFBB) and all her branches in every country and continent. We also bring tips on how to stay fit and have that perfect body you always wanted. Keep listening to Ob Radio, the art of sculpting without tracing.
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Welcome to the JustAskMarc Bodybuilding and Fitness Podcast, where passion for a healthy lifestyle meets actionable advice. Hosted by Marc David, this podcast is your go-to source for all things related to bodybuilding, fitness, and personal growth. Why Listen to JustAskMarc? Expert Insights: Gain access to Marc's unique perspective on bodybuilding, including interviews with industry experts and in-depth discussions on various fitness topics. Actionable Tips: From toning and firming to track ...
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Gardening 4 Gains đ°đ±đł Bodybuilding đïžââïž Motivationđ„ Life Philosophy đ€đ Support this podcast: https://podcasters.spotify.com/pod/show/gardening4gains/support
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The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
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Beneath the Barbell dives deep into the world of strength training, fitness, and nutrition. We explore the science behind building muscle, losing fat, and optimizing performance, with expert interviews and practical tips to help you reach your goals.
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Welcome to my podcast. Here I will be sharing information about bodybuilding industry and tips to help you maximize your growth in the gym. Cover art photo provided by Danielle Cerullo on Unsplash: https://unsplash.com/@dncerullo
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Get a fit body and fat wallet with our exercise videos by Dr. Tim Ramirez, success tips from NY Times bestselling author Frank Rumbauskas, and dozens of workouts, weight loss tips, meal plans, nutrition advice, and more!
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Your weekly podcast dealing with all things health, fitness, bodybuilding and fitness lifestyle related. Your hosts Tiny & Daniel have fun bringing you news stories, interviews with fitness and health personalities and sharing training tips and diet advice on every episode.
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The Power grid Podcast is hosted by Strength and Conditioning coach, Powerlifter and fitness entrepreneur Chris Sinclair. This podcast is a culmination of over 30 years of lifting, coaching and gym life and is dedicated to providing quality information, witty banter, helpful tips and inspiring guests from the Strength and Conditioning world.
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Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
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"Make Fitness Great Again" Welcome to "Make Fitness Great Again," where we dive deep into the world of fitness, bodybuilding, business, and everything in between. Whether you're a fitness enthusiast, a business owner, or someone just looking to level up, this podcast has something for you. Join us as we chat with industry leaders, successful entrepreneurs, and fitness pros who share their insights, stories, and tips on making fitness a lifestyle and business a success. From workout tips to b ...
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Nikit Shingari is from New York. He is passionate about Investing, Day Trading, Swing Trading and I love Coding, Python and other languages like SQL, Java etc. My hobbies include fitness and bodybuilding, apart from that he also likes to cook vegan food and likes to watch NBA.
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The Modern Couple is hosted by Michael Cole, a pro wrestler, and Allison Cole, a mom and aspiring Bikini bodybuilding pro. Together, they share their journey of balancing careers, parenting, fitness, and marriage in todayâs fast-paced world. With humor, honesty, and real-life stories, they dive into relationships, healthy lifestyles, and what it takes to keep love alive. Whether youâre single, married, or somewhere in between, tune in for insights and laughs as Michael and Allison explore th ...
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Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindse ...
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Build your Physique. Strengthen your Mind. Become Beyond Fit! Host Jake Parker has been bodybuilding and studying health and fitness for over a decade. For years, following misinformed bro-science made him feel he could never achieve the body he dreamed of. That was until he found the proper way to apply scientific AND practical information to building his physique. This in turn led him to apply the same focus to strengthening his mind. Every other Monday and Wednesday, Jake and his guests s ...
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In the Veggie Power Daily Series, author, personal trainer and entrepreneur Andi Dita and Co- Host Marcos Hurtado show you how to reach your fitness goals on your plant based diet. Each episode gives you simple, science based tips to build muscle, lose body fat, and getting healthy on your vegan or vegetarian diet. Veggie Power Daily is ranked #1 in Plant Based Fitness. Find out more at www.veggiepowerdaily.com
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Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
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Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
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Podcast for creatives & entrepreneurs, where they can talk and share who they are, what ambitions they have for the future & sharing tips and experiences in each otherâs craft while also having a drink or two. Support this podcast: https://podcasters.spotify.com/pod/show/sergio-luviano/support
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2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage!
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1
The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Ryan John-Baptiste and Chris D Fellowes
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Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
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The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @gener ...
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
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Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. Iâm your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, Iâll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Black Fitness Today founders Ilen and Lauren Bell provide informational and inspiring discussions about health, fitness, nutrition, and mindset. Each episode features the latest news, guest interviews with celebrities, industry professionals, influencers and thought and leaders providing tips and motivation to keep you fit, inspired and empowered.
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Welcome to "BYT Method of Training: Fitness and Strength Training for Life," the ultimate podcast hosted by the seasoned expert himself, Bryan Beaune. With over 25 years of experience as a personal trainer, gym owner, and accomplished athlete in Strongman, Bodybuilding, and CrossFit, Bryan is your go-to guide for achieving your fitness goals. In this power-packed podcast series, Bryan shares the wisdom he has gained from coaching thousands of individuals towards better health using the revol ...
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Trench Talk is hosted by award-winning plumber Matt Reynolds based out of Melbourne. Primarily in interview format, youâll hear from interesting people including industry insiders, leaders and celebrities who share the critical lessons they feel have helped them carve out a career and master their own trade. From the unique perspective of a local tradesman, this format is wide as we discuss all things business and self-improvement. Think tools, tips and strategies from high-level achievers. ...
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Humans can learn in two ways. One is reading and the second is spending time with smart people. This podcast brings you insights, lessons and tips from high-achievers, athletes, and coaches! If you want more inspiration, follow me on Instagram: https://www.instagram.com/axelschura/
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Roger de Latino Vegano Podcast comparte toda su experiencia sobre este estilo de vida, vegano desde 2002 y con una pasiĂłn por locucion, le trae a la comunidad mundial informaciĂłn, comentarios, entrevistas, historias y la parte del movimiento que los demas no quieren contarte. [Eng] Latin Vegan podcast is an initiative that came from the host Roger that one day while he was researching some top vegan related books in Spanish. He then came to the conclusion that not much information is out the ...
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166: DID IFBB AUS GET NATURAL BODYBUILDING RIGHT? + PEAK WEEK TIPS YOU NEED TO HEAR
45:56
45:56
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Welcome to episode 166 of the Bodybuilding Down Under podcast! In this weekâs episode, we kick things off with a full review of the recent IFBB Natural show in New South Wales, running through the standout winners, class results, critiques, and overall impressions of how the event unfolded. We also share our thoughts on the future of the IFBB NaturâŠ
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The Over-50 Fitness & Health Plan The body is always adapting; if you do it right, you will respond great! (1:42) Considerations to take into account when constructing a routine for this avatar. (5:49) The RIGHT Way to Workout & Eat to Get GREAT Results if Youâre Over 50 Years Old. An effective full-body workout 2 days a week. (8:52) Day 1: Push a âŠ
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Should We Revisit What to Eat Before, During & After Workouts?
49:37
49:37
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Is workout nutrition still worth obsessing over? For a while, it was treated like gospelâpre-workout meals, intra carbs, post-workout shakes. Then the research shifted focus toward total daily intake, and the hype died down. But maybe we were too quick to move on. In this solo episode, I dig into what to eat before, during, and after training to suâŠ
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đ«” Don't forget to âFollow Showâ and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link đ https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ouâŠ
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1
THIS Is What Happens When You Learn Jiu Jitsu
1:08:58
1:08:58
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THIS is how Jiu Jitsu transforms your life. Discover why ambitious, driven individuals swear by the mental discipline, physical fitness, and unshakable confidence that Jiu Jitsu builds. In episode 803 of the Savage Perspective Podcast, host Robert Sikes sits down with grappling strength and conditioning coach Joshua Settlage to dive into how Jiu JiâŠ
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2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
1:43:35
1:43:35
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54) The dumbest features in new cars. (23:19) When was the last time you got pulled over? (25:55) Optimize your C15 levels to help support your long-term health and wellness. (35:15) Justinâs sunny aâŠ
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168: COMPETING OVERSEAS: DCâS PEAK WEEK ABROAD & NPC TAIWAN RECAP
50:49
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Welcome to episode 168 of the Bodybuilding Down Under podcast! This week, weâre joined once again by DC, whoâs been on an international journey as he competes across Asia during his 2024 season. Fresh off the NPC Natural Taiwan show and just days out from stepping on stage at WNBF Malaysia, DC shares his experience balancing peak week, travel, and âŠ
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Episode 337: Deep Dive into Muscular Hypertrophy with Dr. Mike Roberts
1:21:31
1:21:31
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On this episode of the Flex Diet Podcast, I chat with Dr. Mike Roberts, a full professor at Auburn University and head of the Nutri Bolt Applied and Molecular Physiology Lab. Mikeâs one of the sharpest minds in muscle science, and we go deep into the nitty-gritty of hypertrophy, including everything from rodent studies to human trials to the molecuâŠ
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đ«” Don't forget to âFollow Showâ and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link đ https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ouâŠ
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1
How To Boost Your Metabolism & Burn More Fat
1:16:49
1:16:49
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Can sugar actually help you burn fat? In episode 802 of the Savage Perspective Podcast, host Robert Sikes is joined by Mark Bell to explore the surprising science behind sugar diets, fat loss, and metabolism. Mark goes against what's normally talked about on the podcast, sharing insights on how carbohydrates, when approached strategically, can inflâŠ
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518 đïž Thoughts on "Speed" Ladders & President's Council on Sports & Physical Fitness đ
36:10
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STRONG Life Podcast ep 518 đïž Thoughts on "Speed" Ladders & The President's Council on Sports & Physical Fitness đ Brought to you by: Zach Strength - BEST FREE Strength Training Courses DFND USA - BEST Recovery & Compression Gear => Use Code "ZACH" for 20% Discount SSPC Cert - Strength & Sports Performance Coach Cert ========== ======= === http://ZâŠ
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2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
28:31
28:31
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Ten Cardio Hacks for Fat Loss, Health & Endurance Make cardio more effective. (1:12) Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28) #1 - Split it up. (4:05) #2 - Do it after meals. (8:13) #3 - Walking is the best for LISS. (11:20) #4 - HIIT for less time, more impact. (13:34) #5 - Do it after strength training. (15:29) #6 - Combine it wiâŠ
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197: Bodybuilding Rehab Roundtable | Part 3: Knee Pain
1:00:49
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Welcome to part three of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James to discuss knee pain! In this episode, they dive into the world of knee painâ what it is, why it happens, and how it shows up differently in acute vs chronic cases, particularly among bodybuilders. They discuss the misconceptions around âŠ
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2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
1:58:23
1:58:23
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51) Red light to improve your brain. (23:56) Salâs relation to a Pope! (27:47) Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03) Fitness is an INCREDIBLE vehicle to hâŠ
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1
The Work Podcast Episode 18 - Brick By Brick 2025
43:38
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In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap the Rock Town Naturals showâemceeing duties, booth highlights, and unexpected WNBF swag-bag hookups. From there, we share results from our VOâ Max and RMR tests (fat-adapted gains, anyone?), discuss upcoming âŠ
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10 Metalcore Songs on Repeat in 2025 | Adding Running Into Your Weightlifting Routine
43:08
43:08
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Season 5 Episode 19 is live and in this episode continues to follow our new structure (for the most part) including the following segments: Top 10 Metalcore Tracks in 2025: This segment highlights ten of our favorite metalcore tracks so far this year, briefly discussing some of our favorite aspects of each track. Coaches Corner: This segment featurâŠ
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1
The Only 10 Exercises You Need [Q&A]
1:23:58
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In this episode, Derek and I tackle some big-picture questions that every lifter thinks aboutâstarting with the only 10 exercises weâd pick if we had to train with them for life. We also talk about how to know when itâs time to switch programs (or stick with the one youâre on), the one nutrition rule we wish everyone would follow forever, and whethâŠ
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đ«” Don't forget to âFollow Showâ and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link đ https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ouâŠ
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1
2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
1:11:42
1:11:42
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sundayâs Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31) One of the EASIEST ways to bump protein and cut calories. (27:47) When you have kids, itâs not about you and itâsâŠ
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1
2652: How Undereating is Making You Fat & Unhealthy
25:19
25:19
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How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1:21) 8 Ways Undereating is Making You Fat and Unhealthy #1 - You lose weight, but half is muscle. (3:58) #2 - You canât recover from workouts. (8:44) #3 - Performance sucks. (11:15) #4 - Sleep is affected negatively. (13:11) #5 - More likely to be deprâŠ
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đ«” Don't forget to âFollow Showâ and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link đ https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ouâŠ
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1
The Hidden Challenges of Parenting: Lessons We Learned Along the Way
39:35
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Parenting isnât just raising kids, itâs a journey full of challenges, growth, and unexpected lessons. In this powerful episode of the Savage Perspective Podcast, host Robert Sikes is joined by his father-in-law, Clint Love, to have a fun conversation about all the in's and out's of parenthood. From balancing family dynamics and dealing with emotionâŠ
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1
2651: Four Secret Hacks for Superhuman Strength
1:45:01
1:45:01
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08) The benefits of egg protein. (27:04) This is 40. (31:22) Hours of fun and activity for your kids! (37:56) Mind Pump Recommends Parenting: Getting It Right book. (40:54) Probiotics for better perfâŠ
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167: CHEAT MEALS, PROTEIN OAT SECRETS & COACHING NON-NEGOTIABLES
57:14
57:14
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Welcome to episode 167 of the Bodybuilding Down Under podcast! This weekâs episode is a mixed bag of insight, opinion, and laughs as we answer your listener-submitted questions, ranging from the weirdly specific to the surprisingly deep. Hereâs what we cover: đč Protein powder in oats â Before or after cooking? Our go-to prep-friendly combos đč SignaâŠ
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1
Episode 336: Solocast Anaerobic Chaos Incoming (Level 2 Preview)
19:51
19:51
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In this episode of the Flex Diet Podcast, I break down how to train your cardio without wrecking your strength gains. Weâre digging into the real roles of your aerobic and anaerobic systemsâwhy most lifters skip the boring base work, and why thatâs a big mistake if you want better performance and recovery. I also share a sneak peek at the upcoming âŠ
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1
Focus = Progress: The Fitness Truth Nobody Tells You
1:05:21
1:05:21
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Are you trying to be big, strong, lean, ripped, athletic, and have marathon-level endurance... all at the same time? It's no wonder you're spinning your wheels.In this episode of the Total Fitness Bodybuilding Podcast, we're cutting through the chaos and talking about the power of focused training. If you're constantly jumping between goals withoutâŠ
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đ«” Don't forget to âFollow Showâ and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link đ https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ouâŠ
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1
Conquering Parenthood: 5 Essential Tips for Child Birth and Bringing New Baby Home
54:55
54:55
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54:55
Parenthood is one of lifeâs greatest challenges and rewards, are you ready for the ride? In episode 800 of the Savage Perspective Podcast, Robert Sikes is joined by his wife, Crystal Sikes, as they pull back the curtain on the raw, real, and powerful journey of childbirth and bringing their second son, Hayzen, home. From navigating the chaos of emeâŠ
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Top 7 Underrated Supplements Top 7 Underrated Supplements. (1:11) #1 - Vitamin D. (50%) take 2000-4000iu. (2:01) #2 - Vitamin k2. (97%) 100micrograms a day. (8:48) #3 - NAC. 600-1800mgs a day. (11:52) #4 - Berberine. 500mgs 3x day w/food. (13:23) #5 - Glycine. Take before bed on an empty stomach. (15:34) #6 - Choline. 500-2000mgs a day. (17:04) #7 âŠ
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Episode 226: Ep 226 - Why Your Tracking Might Be Way Off (Even if Youâre Measuring!)
54:45
54:45
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đ± Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training đ Free 7-Day High-Protein Meal Plan: https://bit.ly/4kab1Ll Plant Fit Meg's Youtube channel: https://www.youtube.com/@PlantFitMeg Coach Ben's Instagram: https://www.instagram.com/benji_prodigy đȘ MusâŠ
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196: Stephanie Filbay - A New Era For ACL Rehabilitation
46:41
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In this episode of The General Muscle Podcast, Lawrence is joined by Dr Stephanie Filbay, a researcher at the forefront of ACL rehabilitation. They discuss the evolving understanding of ACL injuriesâwhat the ligament does, how itâs commonly injured, and why traditional surgical beliefs are being challenged. Youâll learn about the promising CROSS brâŠ
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2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
1:58:36
1:58:36
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1:58:36
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49) Addressing price concerns of the face serum from Caldera. (26:20) When Elmo gets hacked! (28:07) Itâs getting wild out there on social media. (29:54) Shout out to the John Delony ShoâŠ
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In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg's in the thick of a prep cut and starting to feel itâso we break down how hunger and energy change over time and why pushing through is part of the process. We also unpack: What makes coaching actually helpâŠ
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QnA đïž Struggles & Confusion in Fitness, Strength Training & Nutrition + How Strength Coaches WIN
29:22
29:22
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29:22
STRONG Life Podcast ep 517 QnA đïž Brought to you by: ZachStrength.com - BEST FREE Strength Training Courses DFND USA - 20% The BEST Recovery Gear with Code => ZACH https://DFNDUSA.com Get Certified: Underground Strength Coach Cert - Less than 5 Years Experience SSPC Cert (Strength & Sports Performance Coach) - MORE than 5 Years Experience ====== TOâŠ
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1
Why Old School Bodybuilding Training Still Works
1:20:30
1:20:30
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In this solo episode, I take a deep dive into the muscle-building philosophies that defined mid-2000s bodybuildingâprograms like Max-OT, DoggCrapp Training, HST, and the classic bro split. I break down what those approaches got right, what still holds up today, and how we can blend that old-school intensity with the smarter, more individualized metâŠ
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đ«” Don't forget to âFollow Showâ and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link đ https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ouâŠ
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2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
1:12:04
1:12:04
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sundayâs Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit. (1:58) The different stages of raising a child. (24:07) The ultimate nootropic, methylene blue. (42:27) Peeing outsidâŠ
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2647: Â Five Easy Steps to Lose 15 Pounds in 60 Days
22:38
22:38
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5 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - Only eat real food. (3:36) #2 - Eat target body weight in protein and eat it first. (6:30) #3 - Eat sitting, with no distractions. (10:42) #4 â Full-body strength training 2-3 days a week. (14:19) #5 - Walk 10 mins after every meal. (17:20) Related Links/PrâŠ
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đ«” Don't forget to âFollow Showâ and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link đ https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ouâŠ
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13 Challenges Every Entrepreneur Faces: My 5-Year Keto Business Experience!
1:04:33
1:04:33
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Building a business is one of the toughest but most rewarding paths you can take. In episode 799 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Mollee Rucker to share the real-life challenges faced during Mollee's 5-year journey growing a keto-focused business. They dive into raw material shortages, navigating cash flow sâŠ
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2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
1:36:38
1:36:38
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26) Justinâs NASCAR experience. (27:41) To share or not to share. (36:51) Incredible brain studies using Brain.fm. (41:52) This is not financial advice. (48:00) Cannabinoids and heart health. (51:1âŠ
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Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl
1:16:05
1:16:05
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In this episode of the Flex Diet Podcast, Iâm joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on all things aerobic training, grip strength, and how to make your meathead conditioning actually work for you, not against you. We dive into why strength athletes need better aerobic systems (no, itâs notâŠ
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đ«” Don't forget to âFollow Showâ and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link đ https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ouâŠ
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