Go offline with the Player FM app!
2647: Five Easy Steps to Lose 15 Pounds in 60 Days
Manage episode 496136577 series 1542769
5 Easy Steps to Lose 15 lbs. in 60 Days
5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)
#1 - Only eat real food. (3:36)
#2 - Eat target body weight in protein and eat it first. (6:30)
#3 - Eat sitting, with no distractions. (10:42)
#4 – Full-body strength training 2-3 days a week. (14:19)
#5 - Walk 10 mins after every meal. (17:20)
Related Links/Products Mentioned
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
2680 episodes
Manage episode 496136577 series 1542769
5 Easy Steps to Lose 15 lbs. in 60 Days
5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)
#1 - Only eat real food. (3:36)
#2 - Eat target body weight in protein and eat it first. (6:30)
#3 - Eat sitting, with no distractions. (10:42)
#4 – Full-body strength training 2-3 days a week. (14:19)
#5 - Walk 10 mins after every meal. (17:20)
Related Links/Products Mentioned
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
2680 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.