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2647:  Five Easy Steps to Lose 15 Pounds in 60 Days

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Manage episode 496136577 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

5 Easy Steps to Lose 15 lbs. in 60 Days

  • 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)

  • #1 - Only eat real food. (3:36)

  • #2 - Eat target body weight in protein and eat it first. (6:30)

  • #3 - Eat sitting, with no distractions. (10:42)

  • #4 – Full-body strength training 2-3 days a week. (14:19)

  • #5 - Walk 10 mins after every meal. (17:20)

Related Links/Products Mentioned

People Mentioned

  continue reading

2680 episodes

Artwork
iconShare
 
Manage episode 496136577 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

5 Easy Steps to Lose 15 lbs. in 60 Days

  • 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)

  • #1 - Only eat real food. (3:36)

  • #2 - Eat target body weight in protein and eat it first. (6:30)

  • #3 - Eat sitting, with no distractions. (10:42)

  • #4 – Full-body strength training 2-3 days a week. (14:19)

  • #5 - Walk 10 mins after every meal. (17:20)

Related Links/Products Mentioned

People Mentioned

  continue reading

2680 episodes

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