Best Brad Kearns Podcasts (2025)

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33. Eating & Training for Peak Performance After 60 with World Champion Brad Kearns 50:45

29d ago50:45

50:45

In this powerhouse episode recorded backstage at the Health Optimisation Summit, Zane sits down with the legendary Brad Kearns—former professional triathlete, bestselling author, and now world-ranked track athlete in the over-60 division. Brad shares how he ran a 60-second 400-meter sprint just days after turning 60 and what he's learned about fuel…

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What's The Big Deal About The Big Toe? 19:03

5h ago19:03

19:03

In this episode, you will learn about the critical role the big toe plays in human movement and athletic performance. I reveal the truth about how shoes can weaken and restrict your big toe, leading to imbalances and a higher risk of injury, especially as we age. You'll hear how the big toe impacts everything from balance to the activation of your …

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2028 Club World Cup REVEALED: Who Actually Wins It?! 52:42

15h ago52:42

52:42

On this episode All Blacks legend Justin Marshall, Wallaby & Crusader James O'Connor, former Wallaby Jeremy Paul and Andy Rowe discuss the Super Rugby playoffs and the World Club Cup. We also take a look at Richie Mo'unga, who's won yet another title in Japan, and Rabs (James O'Connor) gives his thoughts on what makes him so good! JP (Jeremy Paul) …

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3 Foods That Increase Autophagy Without Fasting 22:53

1d ago22:53

22:53

Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These g…

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Break Free from Your Comfort Zone with PJ Glassey! 825 1:01:25

1d ago1:01:25

1:01:25

Send us a text PJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio! PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his busine…

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Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay 1:29:44

1d ago1:29:44

1:29:44

We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard…

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Healing Humanity: The Power of the Proper Human Diet with Adam Lacy! 824 1:02:48

4d ago1:02:48

1:02:48

Send us a text Adam Lacy is a professional photographer and carnivore with a remarkable journey to share! Adam is the host of the Carnivore Today Podcast, where he delves into the heart of the carnivore lifestyle and all things meat. At Carnivore Today, Adam is not just talking about eating meat; he is exploring transformative stories from real peo…

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A Family Update on Continuing a Carnivore Journey with Becky Sisco! 823 1:03:43

6d ago1:03:43

1:03:43

Send us a text Becky Sisco is a returning guest on our show! Be sure to check out her first appearance on episode 775 of Boundless Body Radio! Becky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business, as well as a handmade natural skincare busi…

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95: My “Pre-Workout” Routine (That’s Actually Just My Daily Routine) 17:29

6d ago17:29

17:29

In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box. Learn m…

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The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma 1:04:34

7d ago1:04:34

1:04:34

Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and unde…

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Dr. Casey Means: The New Surgeon General Talks About Good Energy And Talking Responsibilty For Your Health 1:27:35

7d ago1:27:35

1:27:35

It’s time for a rebroadcast of a wonderful interview with my old friend, Dr. Casey Means, where she talked about the launch of her book, Good Energy. It has been a year since we talked on the eve of her book launch, which was just about to go number one and become a New York Times bestseller, and in other news, Dr. Casey has just been appointed to …

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Ali Williams: Rugby Icon to Football Boss - The Full Story 1:09:58

8d ago1:09:58

1:09:58

All Blacks great Ali Williams joins Justin Marshall, Jeremy Paul and Andy Rowe to discus his career and life after rugby. We cover the how a shower with his wife lead to the formation of Auckland AFC, how the All Blacks prepared to face the 2005 Lions and the lessons learned from the 2007 Rugby World Cup that led to victory in 2011. Wallaby James O…

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The Low Oxalate Coach Monique Attinger Returns! 822 1:09:40

8d ago1:09:40

1:09:40

Send us a text Monique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, and episode 561 of Boundless Body Radio! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She i…

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Small Menopausal Rituals from the Timeless Science of Ayurveda with Dr. Nidhi Pandya 1:01:55

8d ago1:01:55

1:01:55

Ready to explore a gentler journey through perimenopause and menopause? Join us as we welcome the wonderful Dr. Nidhi Pandya! Drawing from the timeless wisdom of Ayurveda, Nidhi unveils her Inner Climate Method, sharing simple yet powerful practices to help you navigate hormonal shifts with greater ease and harmony. Discover the magic of resonance …

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The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott 57:10

9d ago57:10

57:10

There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for a…

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Dr. Nashalla Gwyn Nyida: The Subtle Body in Tibetan Medicine; Part 1 The Winds 1:09:52

11d ago1:09:52

1:09:52

On today’s episode I once again had the pleasure to speak with Tibetan Doctor Nashalla Gwyn Nyida. Dr. Nashalla began the study of Tibetan Medicine in 1999 and treating in 2004. She is the director of the Nyinda Clinic of Tibetan Medicine & Holistic Healing Clinic in Boulder, Colorado. This is my second in a series of interviews with Dr. Nashalla a…

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Treating Autism with Biomedical Therapies with John Ferrera, PhD! 821 1:00:52

11d ago1:00:52

1:00:52

Send us a text John Ferrera Ph.D is a returning guest on our show! Be sure to check out his recent appearance on episode 551 of Boundless Body Radio! John Ferrera Ph.D. is a Neuropsychologist who specializes in psychological and neuropsychological assessment. He has a Ph.D. from the Clinical Neuropsychology program of the CUNY Graduate Center and h…

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Clarifying the KETO-CTA Study with Dr. Adrian Soto-Mota, PhD! 820 1:07:02

13d ago1:07:02

1:07:02

Send us a text Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! We also hosted Dr. Soto-Mota on episode 340, episode 419, and episode 599 of our show! Dr. Soto-Mota is a MD PhD & Specialist in Inter…

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94: Stop Wasting Your Money on These 9 Biohack Devices! 12:30

13d ago12:30

12:30

I’ve reviewed a ton of health and wellness gear over the years — some of it genuinely helpful, and some of it so absurd that I don’t know whether to laugh or cry. So in this episode, I’m doing something a little different: I’m walking you through the most useless health gadgets I’ve come across lately. Not just things I wouldn’t recommend, but thin…

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Immune System Fitness, Microbial File Sharing, & The Antidote To Stress 1:01:23

14d ago1:01:23

1:01:23

True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and hab…

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Brad's "Perform, Recover" Mantra Contrasting With Calorie Restriction And Extreme Biohacking 33:38

14d ago33:38

33:38

In this show, I share more thoughts on my new, recent longevity mantra: perform, recover, perform, recover. These thoughts were inspired by an interaction I had with my friend Michael Kummer—host of The Primal Shift podcast—who recently wrote a newsletter article about the longevity practices of the increasingly prominent biohacker Bryan Johnson. W…

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Grant Fox Pops CHAMPAGNE for Ryan Fox's PGA Win & Gets Candid on the All Blacks 1:25:09

15d ago1:25:09

1:25:09

All Blacks great Grant Fox is in studio immediately following Ryan Fox's recent PGA Tour victory, reflecting on his journey and the pride it brings to his family. The discussion transitions into Fox's early life, his friendship with Martin Crowe, and his rise in the rugby world, highlighting the significance of leadership and teamwork. The conversa…

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Make it Attractive to Age: Transition with Style & Confidence with Stacy London 1:01:30

15d ago1:01:30

1:01:30

Ready to rewrite your menopausal story? Stacy London is here to discuss the multifaceted experience of menopause, describing it as a 'reckoning to a renaissance.' Along with Dr. Mindy, Stacy explores the profound physiological, emotional, and psychological shifts that women undergo during menopause, emphasizing the importance of self-acceptance and…

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The 21 Minute Method with PJ Glassey, CSCS! 819 58:02

15d ago58:02

58:02

Send us a text PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms. With these clients’ help as test subjec…

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Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph 1:27:27

16d ago1:27:27

1:27:27

It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experi…

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Plant-Based to Animal-Based with Faith Canter! 818 1:02:44

18d ago1:02:44

1:02:44

Send us a text Faith Canter is a Foodie, Farmer, Forager, Fermenter and a formerly Plant-Based to a currently Animal-Based Holistic Nutritionist, Herbalist, Health Coach, Author & Trauma Informed Therapist. Faith enjoys living a simple, seasonal, local and sustainable life, learning that the future of health and happiness is going away from our mor…

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HEALTH INSURANCE SUCKS with CrowdHealth Founder Andy Schoonover! 817 55:33

20d ago55:33

55:33

Send us a text Andy Schoonover is a returning guest on our show! Be sure to check out his first appearance on episode 542 of Boundless Body Radio! Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. When a CrowdHealth user is going to the doctor, they tell the company w…

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93: Does Cold Plunging Make You Die Sooner? 10:36

20d ago10:36

10:36

Someone recently told me about a Mayo Clinic researcher who claimed that cold plunging triggers the same chemical response in the body as dying — and that, basically, you die a little every time you do it. I couldn’t believe what I was hearing. Apparently, cold plunging is now a near-death experience, and there’s “no credible evidence” it offers an…

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How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum 1:20:23

21d ago1:20:23

1:20:23

Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about …

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Henry Abbott: Ballistic Training To Prevent Injuries, And High-Tech Training Practices Of Elite NBA Players 1:07:00

21d ago1:07:00

1:07:00

I'm pleased to welcome Henry Abbott, the author of a new book called Ballistic: The New Science of Injury Free Athletic Performance! What an interesting conversation we had, and we went on a wide ranging journey through several topics of interest in modern big time sports. Henry has a longtime sports background–he is an award-winning journalist who…

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DEBATE: Lions Squad Picks, Henry Pollock Hype & Red Cards RUINING Test Matches? 49:06

22d ago49:06

49:06

Rugby legends Justin Marshall & Jeremy Paul join Andy Rowe to cover the Lions squad announcement. The lads discus Maro Itoji as the captaincy choice and the importance of team combinations. Is Henry Pollock over hyped, or could he be a go to key player for coach Andy Farrell? Marshy gets fired up with World Rugby's lack of law changes, and Jeremy P…

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"Superfoods" are TOXIC with Oxalate Expert Sally K. Norton! 816 1:02:22

22d ago1:02:22

1:02:22

Send us a text Sally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, and episode 571 of Boundless Body Radio, all of which are episodes that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertis…

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Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi 1:09:19

22d ago1:09:19

1:09:19

Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that weight loss is all about calories in, calories out. He stresses the importance of focusing on carbs, not calories and highlights the …

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34. Aging Is Optional! The 61yo Fitness Icon JJ Virgin on why Body Composition Matters More Than Weight 52:09

23d ago52:09

52:09

In this dynamic backstage conversation at the Health Optimisation Summit, Zane sits down with industry icon JJ Virgin—bestselling author, fitness expert, and trailblazer in women’s health. At 61, JJ is thriving both mentally and physically, and she’s here to share why the old rules of health and aging need to be thrown out. From the myths of calori…

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Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio 1:12:18

23d ago1:12:18

1:12:18

Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this e…

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A Crossfit Champion and a Carnivore Queen with Robyn Moyles! 815 1:04:03

25d ago1:04:03

1:04:03

Send us a text Robyn Moyles, at 58 years old, stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked 9th in the world. Battling against a slew of daunting health issues including IBS, C. Diff, hypothyroidism, and pituitary gland complications, Robyn's path seemed …

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Creating Clean Carnivore Products with Jon Engelson from Joburg Meats! 814 53:24

27d ago53:24

53:24

Send us a text Jon Engelson is an expert in diet, nutrition, and holistic healing with over 30 years of study in the field. Since the 1990’s, Jon has been instrumental in helping his clients, family, and friends embrace natural healing through dietary interventions. With a passion for educating others, Jon frequently conducts enlightening lectures …

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92: Healthy Living Hacks That Save You Money Daily 22:52

28d ago22:52

22:52

Living healthy doesn’t have to mean going broke. Yes, pasture-raised eggs, non-toxic furniture, and sauna setups can get ridiculously expensive — but that doesn’t mean you have to compromise your health just because you’re on a budget. In this episode, I walk through a number of practical swaps and cost-saving strategies you can leverage to live he…

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What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen 1:15:22

28d ago1:15:22

1:15:22

Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the po…

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Shawn Stevenson: The Shocking Health Challenges and Triumphant Journey Of The Model Health Show Host 58:59

28d ago58:59

58:59

Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show. The first part of the discussion is about foot functionality. Shawn mentions the emerging research on how minimalist shoes can address the cause of foot dysfunction, “nourishing and rehabilitating our feet.” Then…

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Owen Finegan on His Iconic RWC Try, Haka Controversy & Wild SA Afterparty 53:00

29d ago53:00

53:00

Wallaby's legend Owen Finegan joins Justin Marshall, Jeremy Paul and Andy Rowe to shares his journey from being a young rugby player at Randwick to becoming a World Cup winner with the Wallabies. He reflects on his memorable try in the 1999 World Cup final, the challenges faced by the team leading up to that victory, and the camaraderie that define…

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Analyzing the KETO-CTA Study with Dr. Gil Carvalho! 813 1:03:59

29d ago1:03:59

1:03:59

Send us a text Gil Carvalho, MD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech. He has published peer-reviewed medical research spanning the fields of genetics, molecular biolo…

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What Happens if You Don't Eat For 72 Hours? 20:22

29d ago20:22

20:22

Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two metabolisms, the sugar burner and fat burner systems, and how your body transitions between them. Discover how fasting can lead to mental clarity, gut repair, decreased inflamma…

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Use These 4 Mental Habits to Transform Your Body & Your Life 1:03:52

30d ago1:03:52

1:03:52

Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motiva…

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A Low-Carb Health Coaching Success Story with Brian Wiley! 812 59:39

1M ago59:39

59:39

Send us a text Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard advice to eat less and move more, which resulted in minimal or no weight-loss success, with eventual weight regain. In 2009, he …

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OZEMPIC NEARLY KILLED HER with Susan Colonna! 811 1:00:46

1M ago1:00:46

1:00:46

Send us a text Susan Colonna is a retired Registered Nurse, having received her Bachelor of Science degree in Nursing from Texas Woman’s University in 1992. She has been passionate about natural health remedies and regular exercise for her entire life. In her 40’s, Susan was a sponsored athlete and a national-level competitive bikini level bodybuil…

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91: How to Know If Food Is Good for You! 11:25

1M ago11:25

11:25

With so many conflicting studies and experts shouting from every corner, it’s easy to lose sight of one simple truth: your body knows best. In this episode of the Primal Shift Podcast, I’m calling out the noise around “good” vs. “bad” foods and diving straight into the powerful signals your body sends every time you eat. From unexplained breakouts …

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Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen 1:11:50

1M ago1:11:50

1:11:50

Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to lea…

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How To Sail To 100: Research, Insights, and Forming Empowering Beliefs 45:39

1M ago45:39

45:39

In this episode, I’m diving into some fascinating research and sharing my own opinions for a fun, insightful show about longevity and living to 100 years old. It is amazing to think there are 722,000 centenarians alive today, but only 219 people who’ve made it to 110. I think genes affect your potential to live to 110, but most of us should form th…

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Jeremy Paul's Wallabies Lineup to SMASH the Lions? James O'Connor REACTS 49:16

1M ago49:16

49:16

In this episode World Cup winner Jeremy Paul names his 23 man Wallabies squad to face the Lions in the first test of the 2025 Series.Paul joins All Blacks legend Justin Marshall, Wallabies hopeful James O'Connor and Andy Rowe.O'Connor and Marshall also discus the latest Super Rugby news. Learn more about your ad choices. Visit podcastchoices.com/ad…

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