))
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
»
Benefits of Walking: Why Slowing Down Might Be the Fastest Way to Get Fit | Brad Kearns
Manage episode 489473306 series 2705487
Content provided by Mike Capuzzi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Capuzzi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are your workouts doing more harm than good—and leaving you with more aches than results?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and elite athlete Brad Kearns about why the benefits of walking far outweigh the risks of high-impact workouts, especially for people over 50.
Brad challenges the myths of the running boom and reveal how simple, consistent movement may be the key to fat loss, longevity, and real metabolic health.
Listeners will discover:
- Why walking is better than running for long-term wellness and weight management
- How barefoot walking can rebuild strength and prevent injury
- The daily walking benefits that support brain, joint, and hormonal health
Learn how to protect your health and get better results—by doing less, not more.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
285 episodes
Share
