What happens when a busy dad, husband, military veteran, and orthopaedic surgeon—who once couldn’t even run down the block—decides to rewrite his story? Endurance Dad is a journey of transformation, resilience, and endurance. From struggling to jog a mile to crossing Ironman finish lines, completing marathons, triathlons, and now training for an ultra marathon, I’ve learned that limits are meant to be broken. In this podcast, I’ll share my experiences—the highs, the lows, and the lessons in ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Doctor Asa is America's Trusted Voice on Longevity and Human Potential. Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Weekend Retreats https://www.drasa.com/retreats/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-c ...
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Life after college can SUCK. Especially when you don't know what you wanna do... that makes money. Join me and my guests, as we discuss navigating our early twenties. NEW EPISODES EVERY MONDAY
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Forge & Bloom is designed to help you live the best version of your life as possible! You may be a mom, a dad, a spouse, a daughter, a son... this podcast is intended for anyone wanting to learn tools to better their lives and the lives around them! Cover art photo provided by Maarten Deckers on Unsplash: https://unsplash.com/@maartendeckers
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Welcome to The High Performance Gym The place where you train for life. I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out. But this isn’t just about training harder or grinding through another workou ...
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Welcome to The Lawdown, CM Murray LLP's regular podcast bringing you the legal news highlights, particularly those relating to employment, discrimination and partnership law and the UK courts. More information on the issues discussed and knowledge on a wide range of topics can be found at our website - https://www.cm-murray.com/ or please contact [email protected] for more information or to send us a story you would like us to talk about.
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Dave Glaser, CSCS, believes that fitness and nutrition play a critical role in our mental health. Over the past nine years as a strength coach, he has integrated mental, physical, emotional, financial, and spiritual pillars of health to help clients blow past limiting beliefs to reach their true potential in life, fitness, and performance.
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know
25:20
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25:20If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)
28:10
28:10
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28:10In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer
22:42
22:42
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22:42Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
20:35
20:35
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20:35Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Dr. Asa Answers Email About a Restless Wife
11:53
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11:53Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back
13:06
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13:06Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…
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Why Are We Not Eating Enough Fruits and Vegetables?
7:41
7:41
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7:41Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies
25:17
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25:17In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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How To Learn For Your GCSEs Without Burnout - What Every Teen (and Parent) Needs to Know.
1:39:44
1:39:44
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1:39:44Right now, thousands of teenagers are sitting at kitchen tables, highlighters in hand, staring at revision notes—wondering if they’re doing enough. The pressure to perform in GCSEs is intense. Parents want the best for their kids. Schools push for results. And students feel like their future is riding on a single exam paper. But what if that pressu…
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628: How to Lose Weight the Right Way Before Summer Starts
33:08
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33:08Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!By Ted Ryce
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Running Smarter, Stronger, and Healthier with Dr. Leah Avery
35:17
35:17
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35:17Have a question for the show? Text us! In this inspiring episode, we sit down with Dr. Leah Avery, a Doctor of Physical Therapy, former D1 All-American swimmer, and run coach for Train Smart Run Strong. Leah shares her journey from battling performance anxiety in marathons to helping runners train smarter and stay injury-free. Whether you’re chasin…
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Episode 45: University of Sussex fined for not upholding Freedom of Speech; Ben & Jerry’s CEO removed for promotion of political views; Citi Bank Assistant VP settles maternity discrimination claim
19:02
19:02
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19:02In our latest episode of The Lawdown, Wonu Sanda, Emma Bartlett, and Beth Hale discuss the following: The treatment of a professor at the University of Sussex, after she was accused of transphobia and subsequently left the University; this dispute led to the University being issued a fine of £585,000 for failing to uphold Freedom of Speech. We also…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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The Female Hormone Odyssey - Performance Without Burnout With Dr Nick Keay.
1:16:57
1:16:57
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1:16:57What if your fatigue, brain fog, and struggles with weight gain isn’t just in your head, but a missing message from your hormones? And more importantly, what if your daughter is on the same path… before it even begins? In this episode of The High Performance Gym, I’m joined by Dr. Nicky Keay—endocrinologist, medical doctor, and global expert on fem…
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627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2
14:04
14:04
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14:04The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!By Ted Ryce
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Why Weight Loss Fails Women. The Truth About Hormones, Ozempic & Exercise.
51:30
51:30
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51:30Do you feel stuck in the ‘crash and burn’ cycle of dieting? It’s not your fault. For years, women have been told to shrink. To starve. To be smaller. For generations, the diet industry has preyed on that. In this episode, I’m pulling the whole thing apart. You’ll hear how the system was rigged from the start — from Victorian myths about wombs falli…
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626: Should You Get a Coronary Calcium Test? Here is What You Need to Know
23:37
23:37
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23:37Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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From Nightlife to New Beginnings: A Journey of Resilience and Redemption with Sean Rowe
49:52
49:52
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49:52Have a question for the show? Text us! Once a nightclub owner living the high life—smoking three packs a day and downing a bottle of Jameson nightly—he hit rock bottom with a mini-stroke that flipped the switch. Now, nearly two years sober and transformed through endurance running, he’s training for a 100-mile run to support the Wounded Warriors Pr…
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How to Rebuild Strength & Confidence After Birth: A New Playbook for Women.
56:34
56:34
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56:34She lost 2 litres of blood during her C-section. Her postnatal care? A six-week phone call asking if she wanted contraception. No rehab. No recovery plan. No support. This isn’t a one-off story. This is happening to women across the UK and beyond—every single day. In this episode, I sit down with Katie Angeloni, a women’s health physiotherapist and…
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625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up
26:42
26:42
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26:42One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!By Ted Ryce
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Sweet Lies & Gut Goodbyes: How Artificial Sweeteners Sabotage Your Gains
11:07
11:07
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11:07Have a question for the show? Text us! What happens when your ‘healthy’ Diet Coke turns out to be a gut-wrecking, glucose-spiking, weight-sticking traitor? In this episode, I—your host, a busy dad, husband, military veteran, and orthopaedic surgeon who traded wheezing down the block for Ironman finish lines—dive into the shady world of artificial s…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Breaking Barriers: Women Leading the Future of Healthcare. How to train like a pro and recover like a champion. with Jessica Wulke, PT, DPT, SCS, OCS
1:05:59
1:05:59
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1:05:59Have a question for the show? Text us! In this episode, we sit down with Jessica Wulke, PT, DPT, OCS, SCS, a dual board-certified physical therapist who works with professional athletes and professional sports cheerleaders. She shares her journey into the world of elite sports therapy, the challenges she’s faced as a woman in healthcare, and her in…
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Growing up in the Bronx: Rising Above Adversity – Anthony Anderson’s Journey of Resilience, Health, and Self-Discovery
47:01
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47:01Have a question for the show? Text us! Anthony Anderson went to work one day and by the afternoon he was in partial heart failure, a few years later he was on dialysis. After losing almost 100 pounds Anthony shares his inspiring journey of overcoming significant health challenges, including heart failure and kidney issues and dialysis, while reflec…
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Episode 44: Chelsea footballer Sam Kerr found not guilty of racially aggravated harassment; Luis Rubiales convicted of sexual assault after 2023 Women’s World Cup win; US driven rollback on DEI
42:56
42:56
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42:56In our latest episode of The Lawdown, Emma Bartlett, Sarah Chilton, Wonu Sanda and first-time contributor Liz Pearson discuss the following: Sam Kerr (a high profile Australian and Chelsea football player) being found not guilty of racially aggravated harassment. We dig deeper into the circumstances that led to the criminal prosecution and the cont…
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Testosterone: The Good, The Bad & The Ugly (For Dads Over 40).
33:14
33:14
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33:14Dads, is your testosterone really low—or have you just been running on empty for years? You’re juggling work, family, and fitness (when you can squeeze it in). You’re constantly exhausted, struggling with belly fat, brain fog, and that feeling that you’ve lost your edge. And everywhere you look, you’re being told that low testosterone is to blame. …
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How to Stay Disciplined When Motivation Fades
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13:53
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13:53Have a question for the show? Text us! Motivation is great… but it doesn’t last. So how do you stay consistent when you don’t feel like showing up? In this episode, I break down the difference between motivation and discipline and share practical strategies to keep going—even on the hard days. If you struggle with staying on track, this episode is …
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624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game
19:23
19:23
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19:23Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and livi…
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Running the World at 72 – A Marathoner’s Journey Across 50 States & 7 Continents - with Mike Willets, ATC
51:50
51:50
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51:50Have a question for the show? Text us! Happy National Athletic Training Month! In this episode, we sit down with an extraordinary runner, Mike Willets, ATC, who has completed a marathon in all 50 states—not once, but twice, and is currently working on his third round! He has also tackled marathons on all seven continents, including the icy landscap…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Fatigue, Weight Gain & Injuries? The Truth About Women’s Health & Performance.
44:33
44:33
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44:33You’re training, eating clean, and doing everything ‘right’—so why do you feel exhausted, weak, and stuck? Why is your strength not improving? Why are your injuries not healing? Why are you gaining weight despite training harder? The truth is, pushing through isn’t the answer—and today, we’re uncovering why. In this episode, we dive deep into the b…
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623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change
23:49
23:49
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23:49The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!…
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Balancing Motherhood, Business & Fitness: A Candid Conversation with My Wife
31:55
31:55
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31:55Have a question for the show? Text us! In this episode, I sit down with my incredible wife to discuss how she made the decision to be a stay-at-home mom while also starting a successful small business, raising two kids, and maintaining a rigorous fitness routine—running 5-9 miles a day and completing over 3,800 Peloton classes! We dive into the cha…
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The Science of Fat Loss & Endurance—What No One Tells You
24:53
24:53
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24:53Have a question for the show? Text us! Episode Summary In this episode, we break down the science of fat loss and endurance training, exposing common myths and uncovering surprising biohacks that can help you optimize weight loss while improving performance. Whether you're training for a marathon, triathlon, or just looking to shed extra pounds, th…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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The pursuit of fitness and health. The tragic loss of Jodi Vance, my personal experience with supplements, and pushing the limits of endurance training.
28:19
28:19
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28:19Have a question for the show? Text us! In this episode, Domingo Molina IV, MD discusses the fine line between striving for fitness and risking health, particularly in light of the tragic loss of bodybuilder Jodie Vance. He shares personal experiences with supplements, the dangers of dehydration and his recent hospitalization, and the importance of …
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GLP-1 Weight Loss Drugs: Game changer or overhyped?
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14:53
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14:53Have a question for the show? Text us! In this episode of Endurance Dad, we’re diving deep into the truth about GLP-1 medications like Ozempic, Wegovy, Mounjaro, and the newly approved Zepbound. These drugs have taken the weight loss world by storm, but are they really the solution for everyone? We’ll break down: ✅ How these medications work for we…
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