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Tips and tech for Canadian professionals in solo private practice. Explore proven strategies to attract ideal clients, reduce admin overhead, protect client privacy, and foster sustainable growth. All without leaning on aggressive marketing and hustle-culture tactics. Join host Greg Mount on the quest for a calm, more organized business in a chaotic, digital world.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Teaching strategies, classroom management, education reform, educational technology -- if it has something to do with teaching, we're talking about it. Jennifer Gonzalez interviews educators, students, administrators and parents about the psychological and social dynamics of school, trade secrets, and other juicy things you'll never learn in a textbook. For more fantastic resources for teachers, visit http://www.cultofpedagogy.com.
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I'm Jason Staats, and on this podcast we talk through practical tips to run more profitable, calm accounting firms
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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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Are you a passionate veterinarian seeking to elevate your practice and make a lasting impact in the field? Welcome to "The Vet'Ed Podcast". Join Steven Hermann, Kale Flaspohler and Lindo Zwane - industry experts and thought leaders, as they delve into tailored strategies and nurturing relationships to empower privately owned veterinary practices. Tune in the first and third Wednesday of the month to gain invaluable insights, tips, and inspiration to thrive in your independent clinic. Togethe ...
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
3
101
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
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Kitces and Carl - Real Talk for Real Financial Advisors
Michael Kitces, MSFS, MTAX, CFP and Carl Richards, CFP
76168
A no-holds barred conversation for Real Financial Advisors with industry nerd Michael Kitces and client communication expert Carl Richards. One draws with a Sharpie, the other nerds out with spreadsheets, and both provide you with unique perspectives so that you can more effectively communicate with and serve your clients, run a more fulfilling practice, and maintain a healthier lifestyle.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Do you wish you had enough time in your day to get everything done? Are you tired of feeling exhausted, overwhelmed, and impatient with your kids? Do you wonder what it would be like to say “no” and prioritize your needs for a change? I am so excited you’re here! This podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fully present with your family instead of worrying ...
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Welcome to MEDive! This is the podcast surfacing for a deeper understanding of acute care. If you’re like us – an acute care medical professional who sometimes wants to go beyond the surface – you’ve come to the right place. We’ll navigate the common currents of emergency medicine, occasionally plunging into the depths to truly grasp the ’why’ behind what we do. Get ready to explore the evidence, challenge assumptions, and elevate your practice - coming to you from Toronto, Canada. Let’s div ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? "Mindful Breathing: Focus & Chill Daily" offers a sanctuary for your mind with guided breathing exercises designed to calm your nervous system, reduce stress, and enhance focus. Each short episode provides a simple yet powerful technique to bring you back to the present moment, cultivating inner peace and clarity amidst the chaos. Whether you're seeking relief from anxiety, aiming to improve concentration, or simply desire a mom ...
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Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of bal ...
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I’m Liz Reed, a licensed psychotherapist, author, and chef. I have a long history of working in addiction and the mental health field. From addiction facilities to psychiatric units and private practice. I’m also in recovery from alcohol for the past 20 years. Liz Life Guru is a podcast designed to help people with mental health and addiction issues. This is an action-oriented show that helps the listener understand the dynamics of their issues. This is achieved through education, personal e ...
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Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, b ...
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Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism. Each meditation method has its own goals and practises. Some of the meditations we will practice include: Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, ...
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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Are you tired of feeling like your worth is defined by the number on the scale? Step Off the Scale is the podcast that helps you break free from diet culture and food guilt—for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food. If you’re ready to stop obsessing over food and start living freely, you’re in the right place. This podcast will deliver practi ...
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The ADHD RE-Focus Podcast hosted by Angela Stephens interviews CEO's, Sr Execs, ADHD Coaches, Presidents, Surgeons, etc. on how they FOCUS when they face adversity. https://www.refocuswithangela.com Think of it this way: If a Surgeon will be performing surgery on your loved one, you want that Surgeon to have "Game On" - however we are all human. If that surgeon gets a call, finds out he is facing a lawsuit, or his head Nurse is leaving, or has issues at home or the school calls, they may get ...
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Unleash your best in life and work with executive coach, leadership expert, change consultant and keynote speaker Eric Boles and host Dale Dixon.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Host Josh Nichols shares from his own 20 years of competitive and golf psychology coaching experiences, along with years of learning psychology, as well as interviews with players, coaches, and experts in the golf industry, all with the goal of helping you think better on and off the golf course. *This podcast is not meant to apply to every individuals’ mental health. And not all opinions expressed by guests reflect Josh’s opinions and experiences.
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Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.
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FireRescue1’s Better Every Shift Podcast spotlights the passion and perseverance of firefighters. Hosted by Madison, Wisconsin, Firefighter Aaron Zamzow, the show brings kitchen table conversations to the airwaves, always focused on solutions, positivity and the realities of station life. Zamzow and guests tackle myriad hot topics, whether fire service, news or even pop culture-focused, bringing some levity to the often very serious nature of the profession. Dig into what drives firefighters ...
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
473
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Welcome to Emotion SOS, the podcast that helps you navigate the ups and downs of your emotional world with clarity, compassion, and mindfulness. Hosted by Olivia, a passionate guide in emotional wellness, this show is your safe harbor for understanding and managing the waves of feelings we all experience. Each episode dives deep into a different aspect of our emotional lives—whether it’s dealing with stress, embracing joy, letting go of anger, or healing from emotional pain. Olivia combines ...
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Your Mental Wellness Podcast for Your Voice and Sanity
Dr. Sibylle Georgianna The Leadership Practice
043
We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been thr ...
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Open. Outspoken. It's Ophthalmology off the Grid - an honest look at controversial topics in the field.
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Our podcast deals with the subjects of married life, health and wellness, compromise, child rearing, being in a blended family and living life in our fast-paced, social media driven world. Sometimes we have to work to make things fit together, sometimes we want to throw a fit, and we could all be just a little more physically fit. Learning how to make it all work requires a lot of effort, but the rewards are well worth it.
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Are you a parent of a child with ADHD (or suspected ADHD)? Are you overwhelmed by the treatment options to support your child? Are you exhausted from giving your child with ADHD *countless* reminders for the same tasks… yelling to get them to (sometimes) listen… and walking on eggshells to avoid the seemingly endless meltdowns? Are you getting constant calls from the school about your child’s behavior? Is your child struggling in school without a plan in place to help them? If you want to tr ...
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSW
1224
Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
3161
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
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It's time to reframe how we think about JOY. Instead of treating your joy as the reward at the end or the cherry on top, what if you started to treat joy as what it really is: your most powerful tool in creating a beautiful, magnetic, and energized life that you can actually sustain –without burning out or sacrificing your relationships or your health. The best part? You can learn how to intentionally cultivate and unlock your joy even in challenging times. Inside of JOY CLASS, we go on a we ...
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The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!
Suzannah Butcher
126
Bring the magic of Emotional Freedom Technique to your life & business. EFT, also known as 'tapping', is a simple self-help tool which can help you to become a calmer business owner...a Calmpreneur! We'll be talking all about EFT and how it can help you to grow in confidence, level-up your mindset, attract abundance and be an altogether more together entrepreneur, with less hustle and grind and more calmness and flow. Hosted by Suzannah Butcher Founder at https://calmpreneur.com #calmpreneur ...
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483 Can AI Clone My Accounting Expertise?
29:19
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Take my avatar for a spin here https://www.delphi.ai/jasonstaats And give Delphi a try at https://www.delphi.ai/ 📌 Join my newsletter to get must-read weekly AI updates for accounting firms: https://jasononline.link/p9F 🤝 Make the connections to take your firm to the next level. Join my private community of 500+ tax & bookkeeping firm owners: https…
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Acid Reflux Relief: Root Causes & Practical Solutions with Molly Pelletier
42:42
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Send us a text In this episode, Alyssa chats with Molly Pelletier, a board-certified Dietitian and founder of FLORA Nutrition. Molly shares her journey from battling acid reflux and IBS to becoming a global leader in digestive health. She combines cutting-edge GI science with integrative modalities to provide effective solutions for her clients. Fr…
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In this solo episode, trauma and EMDR therapist Abby Albright breaks down what trauma-informed yoga actually is and why it can be such a powerful support for healing. She explores how this gentle approach to movement creates space for choice, consent, and nervous system awareness, especially for those living with trauma. You’ll learn how trauma-inf…
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Dharma – The First Purusartha Dharma is one’s life path of virtue and purpose, fulfilled through ethical duties and responsibilities. Discovering Dharma requires deep introspection, self-awareness, and reflection on your unique talents and calling. Consider: What brings you joy and fulfilment? What values guide you? Where do you feel most alive? Ch…
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Mindful Breathing:. Maximizing Productivity through Time Management
4:40
4:40
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Episode Description:. Master effective time management techniques with a mindful approach in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Discover practical tips, strategies, and mindfulness exercises that help you prioritize tasks, boost productivity, and minimize stress. Key Takeaways:.- Understand the importance of mindful…
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The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
2:00:36
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Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first h…
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82. You Don't Need More Time: Why Boundaries Matter More than Cramming More Into Your Day
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If you keep thinking, 'If I just had a few more hours in the day, I'd finally feel caught up' — this episode might shift everything for you. We’re talking about the real reason you're burned out, and it’s something no one wants to talk about. It’s not a time issue — it’s a boundary issue. Yes, we are going there. And yes, that’s actually good news.…
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Why Your Body Knows Your True Path Before Your Mind Does
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Send us a text The delicate dance between authentic expression and structured creation has always fascinated me. Today, as rain taps against my window and thunder rolls in the distance, I'm reflecting on how AI has transformed my creative process while preserving my essence. This technology hasn't replaced my voice – it's amplified it, providing gu…
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72 | STOP Waiting to Feel Overwhelmed! Prevent Burnout with These 3 Simple Emotional Regulation Techniques
16:36
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Do your emotions have to be intense to be worth processing? In today’s episode, I’m sharing why the answer is no and why even subtle feelings deserve your attention. Emotional processing isn’t just for breakdown moments. The truth is, emotional awareness begins with acknowledging the quieter emotions you often overlook, such as mild frustration, un…
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#99 // Summer Throwback: The app every knitter needs - with Knit & Note founder Anne Emilie Fosse
39:33
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Grab your beginners guide to knitting: www.theknittingmamas.com Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com Join the free Facebook community: www.theknittingmamas.com Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In this summer throwback episode, I’m cha…
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How Equipment can Boost Confidence, Commitment, and Acceptance (Titleist T-Series Iron Fitting)
48:39
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On today’s episode we’re going to be doing something totally different than any other previous episode of The Mental Golf Show. I’m going to take you inside the ropes of my fitting for the brand new, just released Titleist T-Series irons. I got to try these out for a pre-release fitting which of course made me feel super special. And I’ve had them …
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The Vagus & Nature Connection: Take a Walk, Calm Your Nerves
6:44
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Send Emily a Message! Your vagus nerve—essentially your body's emotional thermostat—responds remarkably well to green spaces. When you step outside mindfully, cortisol levels drop, heart rate variability improves, and your body receives the safety signals it needs to shift into healing mode. The beautiful truth is that you don't need elaborate prot…
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Master Mindfulness in Tough Times - Mindful Breathing Daily
4:49
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Episode Description:. Discover practical techniques to maintain mindfulness during difficult circumstances, enhancing emotional resilience and promoting peace of mind. This enlightening episode offers actionable strategies for finding calm amidst chaos and stress. Key Takeaways:. Learn tips for staying focused, managing emotions effectively, and fi…
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When You're Sick, Exhausted or Overwhelmed, This Therapy Tool Will Help
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Ever feel worse about being sick than the sickness itself? In this mini session, I share a simple but powerful mindset shift for those moments when exhaustion hits and self-criticism takes ove…
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482 How Accounting Firms Can Capitalize On Changing Legislation
29:23
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The powerful request tool Content Snare https://contentsnare.com/ Horomozi’s $100M Offers Book https://www.amazon.com/100M-Offers-People-Stupid-Saying/dp/173747574X?sr=8-3 📌 Join my newsletter to get must-read weekly AI updates for accounting firms: https://jasononline.link/p9F 🤝 Make the connections to take your firm to the next level. Join my pri…
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Boost Energy with Mindful Breathing Techniques
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Episode Description:. Discover the invigorating power of mindful breathing techniques that can instantly energize your body and sharpen mental focus. Learn practical breathwork exercises suitable for beginners and advanced practitioners alike, tailored to boost your energy levels and enhance productivity in this enlightening episode. Key Takeaways:…
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Complex Emotions After Cutting Off Family: How Dreams Help You Process
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Going no contact with family isn’t a straight line—and sometimes it shows up in your dreams. We talk about the complex grief of family estrangement, the truth about recurring dreams, and what your subconscious might be trying to process. Reframing our nightmares can help you build trust with your inner child. We’ll explore the deeper meaning of the…
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Easy Client Onboarding for Busy Solo Professionals
17:43
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Your clients can order pizza in two minutes. How long does it take them to book their first appointment with you? If the answer makes you uncomfortable, you're not alone. In this episode, Greg Mount reveals why most Canadian professionals are losing clients to outdated onboarding processes and shares three battle-tested solutions for creating seaml…
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Episode Description:. Dive deep into the art of creating a tranquil and mindful home environment that fosters focus, peace, and productivity. Discover practical tips on decluttering, aromatherapy, and mindfulness practices to transform your living space into a sanctuary of calm. Key Takeaways:. Learn effective strategies for decluttering, understan…
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160: Mindfulness ~A Habit for Keeping Your Cool: An Interview with Mindfulness Teacher and Former Monk Stephen Schettini
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Today, on Episode #160 of the Habit Thrive Podcast, we’re diving into a conversation that’s equal parts calming and captivating. Our guest is Stephen Schettini, a former Buddhist monk, current mindfulness teacher, TEDx speaker, and the founder of The Inner Monk. Stephen brings mindfulness down to earth with a scientific, no-nonsense approach that h…
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Daily Mindfulness Practices for Productivity Boost
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Episode Description:. Discover practical mindfulness techniques to boost productivity in todays fast-paced world. Learn how to effectively manage your time, focus on priority tasks, and maintain mental clarity - all while reducing stress levels. Key Takeaways:.- Understand the power of mindfulness for improved productivity- Master time management s…
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#98 // Summer Throwback: Mental health benefits of knitting and how it helps reduce stress
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Summer Throwback Series In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-b…
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481 Answering 14 Questions About Running Accounting Firms
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Grab the 1 hour Q&A with Canopy CEO Davis Bell here! https://www.getcanopy.com/blog/ask-jason-staats-anything The video about using AI for research https://youtu.be/OkI0tdeYuSM?si=UtiY66c1CbtEHeGG Check out the AI assistant for this podcast! https://www.delphi.ai/jasonstaats My guide to building out your tech stack https://youtu.be/civmOqx6Td8?si=k…
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Mastering Forgiveness Release:. Mindful Breathing Techniques for Peace
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Episode Description:.Delve deep into the transformative power of forgiveness and letting go in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Discover practical techniques to release past burdens, cultivate inner peace, and foster emotional healing. Join us as we explore the art of forgiving oneself and others for a more fulfil…
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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
28:07
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Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…
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‘We rehearsed this’: Chief Eric Morgenthaler talks mayday command
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In the nanosecond after hearing the mayday, Castle Rock (Colorado) Battalion Chief Eric Morgenthaler went from “Is this really happening?” to “I know what I need to do.” His crew had trained repeatedly on scenarios just like this — a firefighter through the floor. Morgenthaler shares a play by play of the mayday as well as his command mindset throu…
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The Purusharthas are the four fundamental aims of human life in Hindu philosophy, guiding individuals toward a balanced and meaningful existence. Dharma – One’s purpose and moral duty, fulfilling ethical responsibilities. Artha – Material wealth and resources needed to support Dharma. Kama – The pursuit of desires, pleasure, and emotional fulfillme…
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Do You Really Have To Go Deep With Every New Client In The First Meeting?: Kitces & Carl Ep 168
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In our 168th episode of Kitces & Carl, Michael Kitces and client communication expert Carl Richards discuss whether it’s more effective to dive deep in the first client meeting or to focus on the immediate issue and reserve the more emotional conversations for future sessions. For full show notes, see kitces.com and thesocietyofadvice.com.…
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New Guided Relaxation - A Soft Place to Land
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#741 This week on the Anxiety Slayer podcast we created a new guided relaxation with the intention to give you a break from the headlines and everything that feels heavy in the world right now. We hope you listen in and come away feeling more calm and relaxed. Narrated by Shann with music by Ananga.By Shann Vander Leek & Ananga Sivyer
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71 | Too Busy to Work on Your Emotions? This 5-Minute Routine is an HSPs Secret Weapon
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Let’s be honest, life can feel nonstop. And when you’re juggling work, family, and everything in between, emotional reflection is usually the first thing to go. But here’s the thing: waiting for the “perfect time” to process your emotions is one of the biggest blocks to emotional clarity. In this episode, I’m sharing why reflection feels so hard wh…
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Mastering Mindfulness:. Overcoming Negative Self-Talk for Peace
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Episode Description:.Learn practical techniques to conquer negative self-talk and transform your thought patterns in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Discover the power of mindfulness, meditation, and positive affirmations to boost self-confidence and bring a wave of positivity into your life. Key Takeaways:.- Ide…
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Gut Health 101: How to Manage Lactose Intolerance Without Sacrificing Nutrition
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Send us a text In this episode, Alyssa dives deep into lactose intolerance, a common digestive challenge. Learn what lactose intolerance really means, how to identify it, and ways to enjoy a varied and nutritious diet without discomfort. She explores alternative sources of calcium, vitamin D, and protein for those avoiding dairy, plus practical tip…
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480 13 Brutal Truths to be a Better Accounting Firm Owner
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📌 Join my newsletter to get must-read weekly AI updates for accounting firms: https://jasononline.link/p9F 🤝 Make the connections to take your firm to the next level. Join my private community of 500+ tax & bookkeeping firm owners: https://jasononline.link/x3G 💰 Today's Sponsors ClientHub https://www.clienthub.app/ TeamUp https://www.hireteamup.com…
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Mindful Communication Conflict Resolution Tips
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Episode Description:.Unravel the secrets of mindful communication and effective conflict resolution in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Discover practical strategies to foster understanding, empathy, and peace in interpersonal relationships. Learn how to navigate conflicts with grace and ease, transforming them in…
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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
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Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …
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Extra Alarm: Emergency logistics — who’s your go-to officer?
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This week’s Extra Alarm insights come to us from Paul Fawcett, tackling the critical role of logistics officers in emergency response operations. Fawcett addresses the necessity for a logistics team to manage and streamline complex responses, highlighting their responsibility to provide supplies and ensure that facilities, food, sanitation, lightin…
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What Happens When You Stop Creating from Fear and Start Creating from Safety?
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Send us a text What happens when a creative takes time off instead of pushing through burnout? After taking a two-month hiatus from creating content, I've returned with profound insights about the necessity of pausing, processing, and recalibrating before continuing to serve others. During my break, I experienced what some call being "triggered" bu…
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81. Why You’re So Tired (And It’s Not Just the Kids): A deeper look at mental load, decision fatigue, and the real reasons moms feel depleted
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Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I’m going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps t…
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80. Peace in 5 Minutes or Less: Small, Doable Practices to Help Moms Reset Emotionally During Chaotic Days
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Is your house loud and chaotic? Does your brain spin daily? Does your patience feel paper-thin? If you said yes, then this episode is your exhale. Nobody talks about why moms get emotionally stuck in the chaos, but we need to normalize it. There is constant overstimulation: the noise, the needs, and the decisions to be made. We try to suppress it a…
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70 | Struggling to Control Your Emotions? Emotional Triggers 101 Even With Constant Overwhelm
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Do you ever find yourself reacting emotionally before you even know what hit you? You’re not alone. Emotional triggers can sneak up on us, often rooted in old wounds or past experiences, and leave us feeling overwhelmed, misunderstood, or out of control. In this episode, I’m breaking down exactly what emotional triggers are, where they come from, a…
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79. Why You Can't Stick to a Routine (and How to Finally Make It Work)
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Have you ever felt like a failure because you just can’t seem to stick to a routine? No matter how many planners you buy, chore charts you put on the wall, or programs you purchase, you just can’t make it work for YOU? If you have ever started a new habit, program, or routine on Monday and thrown it out the window by Thursday, then this episode is …
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#97 // Summer Throwback: 5 Surprising Reasons to Start Knitting
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July Summer Throwback Series Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection. Real stories and examples of how it helped busy moms reclaim time. Grab your starter cheat sheet (3 Things You Need to Start Knitting) Ready to knit in 90 minutes? Headband Workshop is designed for you, link at www.theknitting…
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Breathing Techniques for Golf Performance
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In this episode, I detail what we can do to counteract the effects that the pressure and stress of golf can cause. ----- Links mentioned: 🎓 The Perfect Pre-shot Routine Digital Course 📧 The Mental Re-Grip free weekly newsletter 📊 Mental Game Assessment ----- Timestamps & Topics 00:00 - Breathing for Golf 01:20 - What’s happening internally when pre…
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Send Emily a Message! Ever feel like your body's stuck in stress mode no matter what you do? The secret might be hiding in plain sight: your vagus nerve. This fascinating "wandering nerve" serves as your body's superhighway to calm—when it's functioning well. But modern life stacks the deck against it. You don't need to overhaul your entire life to…
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Daily Mindful Breathing for Self-Confidence Boost
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Episode Description:. Unlock the secrets to boosting self-confidence through the power of mindfulness in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Learn practical techniques and strategies to overcome negative thoughts, cultivate inner strength, and enhance your self-image. Key Takeaways:. Discover proven methods for comba…
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479 9 Ingredients to Effective Change Management in Accounting Firms
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📌 Join my newsletter to get must-read weekly AI updates for accounting firms: https://jasononline.link/p9F 🤝 Make the connections to take your firm to the next level. Join my private community of 500+ tax & bookkeeping firm owners: https://jasononline.link/x3G 💰 Today's Sponsors ClientHub https://www.clienthub.app/ MakersHub https://makershub.ai/ V…
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Mindful Morning Journaling:. Boost Focus, Reduce Stress
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Episode Description:. Discover the transformative practice of morning journaling for increased mindfulness in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Learn practical tips and techniques to kick-start your day with clarity, focus, and inner peace. Key Takeaways:.- Understand the benefits of morning journaling for mental c…
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The Italian Yankee and the Southern Belle: Lessons in Love and Family Dysfunction
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Relationships and family dysfunction are two complex yet vital pieces of the mental health puzzle that come together when my husband Chris joins me on the mic today, sharing our perspectives as an Italian Yankee married to a Southern belle. We unpack the realities of dating as Highly Sensitive People (HSPs), share our personal online dating journey…
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Episode Description:.Dive deep into understanding imperfections as stepping stones to growth in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Learn practical strategies for embracing imperfections, letting go of self-judgment, and cultivating a mindset of resilience. Key Takeaways:.- Recognize imperfection as a natural part of…
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159: 2 Cooling Summer Breaths to Calm Your Body and Mind: A Ritual for Inner Chill
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Here we are: Summer has arrived, but you're wondering ... "Why don't I feel fantastic all the time?" Instead of feeling excitement for the summer months that you held as a child, you're feeling the heat - physically, mentally, and emotionally. Well, ladies, Ayurveda to the rescue! Today, on Episode 159 of the Habit Thrive Podcast, we're fighting th…
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