Best Cate Osborn Podcasts (2025)

1
Kink, BDSM, and ADHD 29:15

11d ago29:15

29:15

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. ADHD and kink might seem like an unexpected pairing, but for a lot of people, they go hand in hand. From rituals that help with focus to play that taps into the need for stimulation, BDSM can be mo…

1
ADHD, autism, and the pressure to be “man enough” (Shane Thrapp’s story) 25:55

5d ago25:55

25:55

Shane Thrapp always felt different. As an adult, he found out he has both ADHD and autism — two parts of his brain that sometimes work against each other. In this episode, Shane shares the weight of masking his symptoms, and how society’s ideas about “real men” can make it even harder to speak up. Today, Shane is helping other men with ADHD as the …

1
Collagen Scams, Science, and What Actually Works 57:39

3d ago57:39

57:39

BioCell Collagen was the best. And now? It’s gone—at least for a few months. In this episode, I unpack the collagen industry: what’s legit, what’s a gimmick, and why most collagen powders don’t live up to the hype. We’ll talk about the science behind collagen production, why BioCell worked so well, and how I’m helping clients maintain hair, skin, a…

1
The Alamo Diary of Lucinda Lawrence part 2: this time we did a smidgeon of research 1:39:34

9d ago1:39:34

1:39:34

Dear Diary, It's time to finish our recap of A Line in the Sand: The Alamo Diary of Lucinda Lawrence, and whoooooo boy, what a doozy. What could possibly go wrong when you send a bunch of under-prepared Texians against the Mexican army? Turns out, a lot of death and destruction. This book carries on the proud tradition of seeing how much misery thi…

1
Why Maintenance is the Secret to the Body You Want 43:34

11d ago43:34

43:34

In this episode, I’m breaking down why eating more might actually be the secret to getting the lean, toned look you’ve been chasing. We’ll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I’m also sharing how my 1:1 mac…

1
A breakup, an intense reaction, and the ADHD questions surrounding it all (Danielle Elliot’s story) 30:32

19d ago30:32

30:32

Danielle Elliot was considering breaking up with her partner...and then he broke up with her first. Danielle had a “big, out of character” reaction: By 4am that night she was packed and ready to leave. The whole experience left her feeling unsettled. Why had she reacted that way? That sparked a deep dive into rejection sensitivity and ADHD. Daniell…

1
What I Feed My Dog Daily (Why it Matters) 30:40

19d ago30:40

30:40

In this episode, I’m sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver support drops, I’ll walk you through what’s in her bowl, why I use each product, and how it’s helped her thrive. Whether you're already…

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The Alamo Diary of Lucinda Lawrence part 1: Not 'Merican, Technically Mexican, True Texian 1:41:01

23d ago1:41:01

1:41:01

Dear Diary, This week, we are heading to the southwest to learn about the Alamo! Our guide is Sherry Garland, and her 1998 book, A Line in the Sand: The Alamo Diary of Lucinda Lawrence. Lucinda and her family of Mama, Papa, and her creatively named brothers live in the small frontier town of Gonzales near the Guadalupe River. Trouble is brewing bet…

1
Online dating with ADHD 27:47

25d ago27:47

27:47

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. In theory, online dating can feel like an easy, low-stakes solution to meeting people. But in practice, there are a few pitfalls that many fall into. With ADHD, dating apps can pose even more chall…

1
I didn’t want to have ADHD (from the Climbing the Walls podcast) 31:28

26d ago31:28

31:28

In this bonus episode, we’re sharing the first episode of a new Understood.org podcast, Climbing the Walls. Climbing the Walls is an investigative limited-series podcast that explores why women were historically underdiagnosed with ADHD — and how the recent surge in diagnoses is reshaping our understanding of ADHD. In this episode, host Danielle El…

1
Healing Doesn’t Always Feel Good (But It’s Working) 35:36

25d ago35:36

35:36

Healing doesn’t always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why “getting worse before better” is sometimes part of…

1
A mother-son ADHD combo, plus teaching with ADHD (Emilia McGuckin’s story) 25:05

1M ago25:05

25:05

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. Emilia McGuckin was surprised when a teacher suggested her son might have ADHD. As a teacher herself, she thought she would have spotted the signs. But after diving into the research, an even bigge…

1
Anxious? Try This Carb Strategy with Ali Miller 53:42

1M ago53:42

53:42

In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn abo…

1
ADHD & Sex with Cate Osborn AKA Catieosaurus 1:20:59

1M ago1:20:59

1:20:59

Send us a text Sex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships. In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosau…

1
Historical Note: Paul Lee and the Real Time Titanic 1:43:30

1M ago1:43:30

1:43:30

Dear Diary, This week, we had the privilege of talking to Paul Lee, who has been studying the history of Titanic for nearly 40 years! Every year, he publishes social media posts in real time, along with the historical events of the fateful voyage of the RMS Titanic. Tune in to hear our discussion on some of the lesser-known stories of Titanic and a…

1
Reddit reactions: ADHD, cheating, and weaponized incompetence 30:47

1M ago30:47

30:47

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. Are ADHD and cheating related? What about weaponized incompetence and ADHD? These are a few questions that surround the ADHD community. Producer Margie visits the podcast for another round of ‘Redd…

1
Part 2: The Secret to Real Results? It’s Not a New Plan—It’s... 25:04

1M ago25:04

25:04

You don’t need a new diet—you need consistency. In Part 2 of this series, we break down exactly why jumping from plan to plan is ruining your results and what it really takes to see lasting change. Whether you’ve been stuck on a plateau or feel like “nothing’s working,” this episode is the reality check and motivation boost you’ve been waiting for.…

1
Hiking 80 Miles in 7 Days: Patagonia O Trek Recap 57:44

2M ago57:44

57:44

In this episode, I take you inside my 7-day group trek through Torres del Paine in Patagonia with EcoCamp—over 80 miles of hiking, wild weather, and unforgettable views. While the trek itself was with a group, I traveled to Chile and continued on to Argentina solo. I’m sharing the full story: what I ate, how I trained, what I packed, what I wish I’…

1
My full-circle ADHD experience (Laura’s story, continued) 27:35

2M ago27:35

27:35

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. On this 100th episode of ADHD Aha!, host Laura Key looks back on the powerful conversations she’s had with guests from all walks of life about their unique ADHD experiences. She also opens up about…

1
What makes a ‘good listener’ with ADHD? 27:24

2M ago27:24

27:24

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. People with ADHD can often get a bad rap for being “bad listeners.” So, instead of actually listening, we’re often focusing on: Do they know I'm listening? Am I making enough eye contact? Do I look…

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Missing Period - Hypothalamic Amenorrhea & Your Hormones 29:34

2M ago29:34

29:34

In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn’t work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to under…

1
Lisa Rabinowitz - Communication and Relationships 1:14:41

2M ago1:14:41

1:14:41

Send us a text Join Shane Thrapp of the Men's ADHD Support Group in a session with Lisa Rabinowitz, a certified Gottman Impact couples therapist. Lisa discusses the unique challenges faced by men with ADHD in relationships and offers strategies for better communication and understanding. With over 30 years of experience, she shares her insights on …

1
The Diary of Margaret Ann Brady part 2: I Will Go Down With This Ship 1:40:26

2M ago1:40:26

1:40:26

Dear Diary, We're here with part 2 of our recap of A Voyage on the Great Titanic: The Diary of Margaret Ann Brady, and it's a DOOZY. Flirting and snobbery abound before the fateful striking of the iceberg. But what becomes of our cast of characters? Will Margaret and Mrs. Carstairs bond over their shared trauma? Will Robert make it to safety? And w…

1
Fix Your Sleep: Why You’re Tired, Wired, and Can’t Stay Asleep 33:32

2M ago33:32

33:32

Struggling with sleep? You’re not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3 AM or sleeping through the night but still feeling exhausted. In this episode, we uncover why sleep problems are so common in women, the hormonal and metabolic factors at play, and a 5-step plan to fix your sleep for good…

1
Love and grief with ADHD (Steve Wesley’s story) 27:59

2M ago27:59

27:59

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. Steve Wesley makes videos about ADHD to create a legacy for his family. As a single dad with ADHD, he worries he’s not doing enough to support his two sons, who also have ADHD. He hopes the videos …

1
Part 1: The Secret to Real Results? It’s Not a New Plan—It’s... 49:44

2M ago49:44

49:44

If you’ve been switching from diet to diet, workout to workout, and STILL aren’t seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. But the truth? The real reason you’re stuck isn’t the plan—it’s that you’re not stic…

1
Building ADHD community 27:04

2M ago27:04

27:04

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. Without community, ADHD can feel isolating and shameful. Like you’re the only one facing these challenges and “can’t get it together.” Community provides a space to share the wins and the embarrass…

1
The Diary of Margaret Ann Brady part 1: Culture Clashes and Class Consciousness 1:14:18

2M ago1:14:18

1:14:18

Dear Diary, We made it to one of our most anticipated books of this series: Voyage on the Great Titanic: The Diary of Margaret Ann Brady! It was written by Ellen Emerson White and published in 1998. Boy, were the late 1990s a fantastic time to hyperfocus on the Titanic. In this story, we meet Margaret, a precocious orphan from Whitechapel. Margaret…

1
Afraid to be the “crazy wife” with ADHD (Sela Carsen’s story) 23:20

2M ago23:20

23:20

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. Romance author Sela Carsen saw herself in her daughter’s ADHD evaluation 20 years ago. But she didn’t request an evaluation for herself until just 4 years ago. She was afraid that having ADHD would…

1
Endurance Workout Program I Follow 50:04

2M ago50:04

50:04

Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate …

1
The ADHD shame spiral from making mistakes in relationships 27:56

3M ago27:56

27:56

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. A lot of shame can come up when a person with ADHD is confronted about a mistake they’ve made. They might start to spiral into bad feelings, and negative self-talk, when really the person bringing …

1
Hormonal Healing with Real Food... and Meat 34:13

3M ago34:13

34:13

How can changing the way we eat transform our health? In this episode, Leanne Vogel sits down with Angela Mavridis, founder of Tribali Foods, to discuss her journey from 35 years as a vegetarian to embracing meat as part of a healing keto lifestyle. Learn about the challenges of food transitions, industry secrets, and the powerful connection betwee…

1
How to Boost Motivation and Get Things Done 50:53

3M ago50:53

50:53

Struggling to stay motivated when life feels overwhelming? In this episode of Healthful Pursuit, we uncover why motivation can feel so elusive and provide actionable steps to help you regain focus and productivity. Learn how to set realistic goals, fuel your body for energy, and create a themed weekly schedule to manage competing priorities without…

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Sensory overload and self-advocacy with ADHD (Margaux Joffe’s story) 29:31

3M ago29:31

29:31

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. Margaux Joffe’s “aha” moment came during a shopping trip to IKEA with her mom. She had an intense sensory overload experience, which her mom later suggested could be ADHD-related. Margaux, who’d be…

1
Breaking the Stigma Around ADHD with Dr. Kojo Sarfo 44:59

3M ago44:59

44:59

Send us a text In this episode of the Men’s ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his exper…

1
SIBO and the Gut Brain Axis 25:35

3M ago25:35

25:35

In this episode, I guide a client through her GI Map results and explain the key factors contributing to her gut issues, including SIBO, stress, and poor gut-brain connection. We discuss actionable steps to regulate bowel movements, reduce inflammation, and reconnect the gut-brain axis. Topics include prokinetic supplements, antimicrobials, dietary…

1
Navigating emotional intimacy with ADHD 31:45

3M ago31:45

31:45

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now. Emotional intimacy is about sharing an emotional connection and presence with yourself and other people. But a lot of ADHD traits, and lived experiences, can get in the way. This could be due to tr…

1
Personal Health Journey: Psoriatic Arthritis Scare 47:50

3M ago47:50

47:50

Psoriasis and psoriatic arthritis aren’t just about skin and joints—they're deeply connected to your gut, immune system, and overall health. In this episode of Healthful Pursuit, we’re unpacking the root causes of these chronic conditions, from gut inflammation and nutrient deficiencies to hormone imbalances and stress. You’ll learn actionable stra…

1
Rejection sensitivity and ADHD as an Emmy-winning comedy writer (Dan McCoy’s story) 25:35

3M ago25:35

25:35

We’re running a survey to see how podcasts help women with ADHD learn about mental health and health-related topics. Make your voice heard today. Dan McCoy understood better his mood swings, fear of rejection, and hyperfocus when he was diagnosed with ADHD last year. He got an ADHD evaluation after reading an article his brother wrote about being o…

1
Help! I’m in a parentified relationship! 34:49

4M ago34:49

34:49

Romantic partners often support and help each other out with different things. And with ADHD in the relationship, there might be some extra support needed here and there. But what happens when that support crosses the line into parentification, or taking care of your partner like they’re your child? Or the other way around, where your partner is re…

1
Conquer Cravings for Good 48:37

4M ago48:37

48:37

Cravings aren’t just about willpower—they’re signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we’re diving into why cravings happen, why they’re so hard to resist, and how you can take back control. Discover practical strategies to stop the guilt-restriction cycle, balance your blood sugar, and nourish your body. …

1
A deeper dive on ADHD, sex, and consent (Cate Osborn is back!) 36:37

4M ago36:37

36:37

We’re running a survey to see how podcasts help women with ADHD learn about mental health and health-related topics. Make your voice heard today. ADHD affects our whole life — even our sex life. Our friend Cate Osborn, who has a background in sex education, is back to chat with host Laura Key about executive function challenges that may pop up in t…

1
Macros, Movement, and Motivation with Coach Bronson 49:11

4M ago49:11

49:11

Fitness meets nutrition with Coach Bronson! In this episode, we explore how to optimize your health through keto and carnivore diets, the best pre- and post-workout strategies, and how to build an effective workout routine. Coach Bronson also shares his insights on motivation, active recovery, and how to gauge success on your health journey. Whethe…

1
Consensual non-monogamy and ADHD relationships 34:45

4M ago34:45

34:45

Monogamous romantic relationships have been seen as the norm for a long time. They’re the kind most commonly represented in the media, often as the only “right” kind of relationship. However, open relationships, polyamory, and other consensual non-monogamous relationships are more common than you might think. People with ADHD often find ways of liv…

1
Why I'm Dressing Intentionally 52:21

4M ago52:21

52:21

Sharing my journey into dressing with intention and the impact it has had on my confidence, mindset, and faith. From boosting self-esteem to enhancing mental clarity, I explore the profound ways an intentional wardrobe can shape your day and reflect stewardship of the resources and body God has entrusted to you. I also share the practical tool I us…

1
Weight Lifting Program I Follow 42:45

4M ago42:45

42:45

Sharing my personal journey from not working out at all to lifting weights five days a week. Discover how I set realistic goals, built consistency, and found a lifting program that works for me. I’ll walk you through my workout programming, explain the lifts I choose and why, and share insights into how strength training has transformed my health a…

1
3 generations of ADHD…and masking (Zoe Plotnick’s story) 17:00

4M ago17:00

17:00

At 14, Zoe Plotnick told her mom, “My brain’s broken.” Zoe wanted an ADHD evaluation, but her mom discouraged it, pointing to Zoe’s good grades. Zoe was eventually diagnosed with ADHD as an adult. She also learned that her mom was hiding her own ADHD all along. Now Zoe, who’s a teacher, is unpacking the ADHD stigma that her family has carried for g…

1
Health Burnout 54:38

5M ago54:38

54:38

In this episode of Healthful Pursuit, we dive into the reality of holistic health burnout and how to navigate it with grace and purpose. From using fitness as a tool without making it your identity to managing the overwhelm of conflicting health advice, we tackle the challenges so many of us face in our wellness journeys. Learn how to balance your …

1
ADHD and: Rejection sensitivity (From the “ADHD and” podcast) 11:07

5M ago11:07

11:07

This week, host Cate Osborn shares an episode from ADHD and, another podcast on the MissUnderstood podcast channel. Imagine receiving a “no” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection. This intense emotional reaction is known as rejection sensit…

1
Historical Note: Chief Bluejay with the Lenape Nation of Pennsylvania 1:04:44

5M ago1:04:44

1:04:44

Dear Diary, For our historical note, we had the privilege of speaking with Barbara "Bluejay" Michalski, the Chief and Keeper of Culture of the Lenape Nation of Pennsylvania. Chief Bluejay shared with us some of the stories and projects she works on to carry on the traditions of her people. Tune in to hear her thoughts on settler/Indigenous relation…

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Cate Osborn Podcasts

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