Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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The Big Dawgs: with Manning Sumner brings you insights from former Celebrity Trainer Manning Sumner, CEO and Founder of LEGACY and NO DAYS OFF. Each podcast episode features inspiring guests and dives into topics like health, wellness, fitness, entrepreneurship, wealth, discipline, self-improvement, life lessons, and actionable advice. Whether you are someone, or aspire to be someone, who NEVER takes a day off on themselves and is committed to becoming their BEST self, this podcast is for yo ...
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
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These sessions are recordings from Amelia's LIVE Q&A sessions on Facebook. We cover a variety of Dressage topics - from basic Dressage concepts up to more advanced exercises. "As a dressage trainer, my goal is to make good training accessible to everyone who is interested in learning. I want to help YOU learn to love your ride!" ~ Amelia
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
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Zoo Logic with animal trainer, zoo advocate, and ZOOmility author, Dr. Grey Stafford, is a weekly conversation with zoo, aquarium, and animal experts about Nature, wildlife, pets, animal training with positive reinforcement, health and welfare, research, conservation, and education, sustainability, zoo politics, activism and legislation, and all things animals! On Zoo Logic, we’ll go behind the scenes with animal professionals and influencers from around the world to explore the latest Zoos ...
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Cut2theCHASE@ 8 with Celebrity Trainer Madison Chase
Cut2theCHASEat8 with Madison on the Chase hosted by Madison Chase
15-mins. or 30-mins. w/ special guest daily mini dose of lifestyle health and love. Every MON-THURSDAY we talk health #fbf #favebrandfridays on FRIDAYS So you're unmarried SATURDAYS Fill your SOUL SUNDAYS Join Celeb trainer Madison Chase 3XMsFitness Champ in 450+ fit DVD's Her Podcast w/ Purpose fills your day w/ Light Luv Sunshine 2 Help You CHAMPION over challenges w/ Vegan DIY Health ECO Tips to serve the underserved IG/Facebook/YouTUBE@madisonchasefitnessinc Thanks 4 listening downloadin ...
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INSPIRE to Reach Higher by Amey Hegde, Motivational Speaker & Corporate Trainer, Goa, India
Amey Hegde
INSPIRE to Reach Higher is a channel with inspirational podcasts by Amey Hegde, Motivational Speaker & Corporate Trainer, Goa, India
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The Doodle Pro® Podcast: Positive Training Tips for a Calm & Well-Behaved Doodle
The Doodle Pro® – Corinne Gearhart, Certified Dog Trainer & Doodle Expert
📢 Train your Doodle like a pro with science-backed positive reinforcement! The Doodle Pro® Podcast, hosted by certified trainer Corinne Gearhart, helps you solve behavior challenges like barking, leash pulling, and jumping—while strengthening your bond with your pup. I bring exclusive Doodle training expertise straight to your ears, along with expert interviews from top dog trainers, behaviorists, and veterinarians worldwide. 🐾 What You’ll Learn: How to train a stubborn Doodle & stop excessi ...
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Learn all about health, nutrition, fitness, diet & exercise, losing weight, and personal training from the best: Dr. Tim Ramirez!!!
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Personal Trainer | Mom Boss | Fitness Influencer
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Wives of Jannah: Islamic Relationship Advice
Megan Wyatt, relationship coach and trainer for Muslim wives & couples
The goal of Wives of Jannah is to strengthen Muslim women and their marriages through Islamic based relationship coaching, programs, written work, and resources like this podcast. What guides me in my work are three words: mouda, rahmah, and sakinah- the three words used in the Qur'an to describe marriage in chapter 30: ayah 21 - those translate to love, mercy, and tranquility. Marriage is something you learn while in it which means none of us arrive in our relationships knowing exactly what ...
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“HOLLYWOOD LATE NIGHT WITH ROCCO” is fun and exhilarating as soon as Rocco and Moonlight Mike hit the sound waves. This IMPROVISED; SKETCH (can we call it that?) late night talk show will keep you on the edge of your seat, anticipating Rocco’s next move, or maybe even a RING OF THE DOORBELL. Rocco always has a SPECIAL GUEST, Comedians, Sports Figures, and Celebrities, in addition to other interesting characters that might stop by The Network Studios. News, Sports, Entertainment, Pop Culture, ...
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Hosted by Stand Up Comedian Emmanuel Sonubi (Live at the Apollo) and celebrity Personal trainer Richard Callender (The Biggest Loser), Banging Gym is a comedy podcast where the duo discuss fitness and everyday absurdities while training together. Join the hosts for a workout of laughs that's as entertaining as it is unexpected.
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A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the hol ...
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A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.
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Apple's Director of Fitness for Health Technologies talks with Jeanette Jenkins, celebrity trainer and creator of thehollywoodtrainer.com.
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[29:47] What does real collaboration look like in action? In this episode, we explore how intentional listening, relationship-building, and shared leadership can transform how we work together—both inside Toastmasters and out. You’ll hear how one leader, Past International Director Monique Levesque-Pharaoh applied these principles in her personal and professional life, and how embracing collaboration can help others feel seen, heard, and empowered.
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A podcast where a personal trainer, pro track and field athlete and aspired entrepreneur Bryan Jasmin goes around and link up with celebrity guests, aspired entrepreneurs , dope people to talk about hot topics that’s going on, hearing the story from their perspectives while getting to know more about them in their journey and offering great advices that can only not help them evolve more but to also help you get through your day. You never know what you’ll be getting on this podcast just be ...
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A show highlighting the animal training subject matter experts that make up the Animal Training Academy membership community
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Unfair & Partial. Totally unguarded conversations about sports and culture. Hosted by Omar Miller (Ballers on HBO, CBS's The Unicorn, Rise of the TMNT) and his brother Terry Miller, listen as they invite special guests, high-profile athletes, musicians and entertainers to get brutally honest about all things sports.
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Welcome to All Things Pups™, hosted by celebrity dog trainer and author, Kaelin Munkelwitz! Emmy award winning actors, Forbes list business moguls, and local families alike all trust Kaelin for the same reason: Kaelin knows dogs. Kaelin is the author of “The Puppy Training Handbook”, and founder of All Things Pups™, Southern California’s premier dog training leader. With over 10 years and thousands of hours of dog training experience, Kaelin has quickly proved herself as a star in the dog tr ...
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The Angus Warburton Podcast is the show that brings listeners a different perspective on what winning actually means. As a leading personal trainer and coach, Angus is committed to helping people reach their fullest potential and hit the top levels of personal peak performance and, through this show, he will distil what other high-achievers have done to attain their greatness too. You may well recognise a lot of the famous faces that Angus sits down with to chat, but you will be a lot less f ...
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Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer. From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their l ...
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Welcome to the Indigo Blue Empowerment Conversations Podcast. Hosted by Keiana Armani , Awarded Creative Director, Stylist, Certified Fitness Trainer, and CEO of The Online Fashion Brand IndigoBlueStyle.com Every week our show will feature special guest speakers who will share stories of trials and triumps, provide tools that educate, thus Empowering Women to “Embrace the inner Empress” In various areas of Life including Style, Fashion, Business, Entrepreneurship and so much more. Follow us ...
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The TBRI® Podcast features conversations about Trust-Based Relational Intervention®, an attachment-based, trauma-informed intervention designed to meet the complex needs of vulnerable children. On this podcast we talk about the elements of trauma-informed care and chat with experts in the field about implementing TBRI® across different communities of care and practice.
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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Laura Thomson-Staveley & Debbie Green
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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NSP Nutrition Show - With Arman Eckelbarger and Frank Mills Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness. Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on most popular podcast apps. Please ...
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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
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The official podcast of Freedom Scientific, leaders in assistive technology for blind people and those with low vision. Hosted by Glen Gordon, FSCast features news, interviews, and product demonstrations relating to Freedom Scientific products such as JAWS and ZoomText. FSCast is a great way to make the most of the products you have as well as learning about what's new and what's around the corner.
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The pod that unlocks the what, why and how of dog behaviour, particularly focusing on fearful and reactive dogs. Half an hour or so of relaxed chat with Si Wooler, the trainer working with Twitter’s most famous rescue, Sophie from Romania, looking at practical training techniques and the science of dog behaviour.
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Welcome to Tesla Talks with Tianna! I'm Tianna, your host, and I wear many hats – from successful entrepreneur and business owner to coma survivor, horse trainer, and world explorer. I'm passionate about living life to the fullest, and through inspiring interviews with remarkable individuals, I'm here to help you do the same. Join me every two weeks to break free from life's autopilot and discover actionable steps for an extraordinary life. If you're ready to recharge your inspiration, BUCKL ...
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Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions for all pelvises that are not easily understood in the medical community and require an inter-disciplinary team a ...
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These podcasts are easy to listen to and always gives you quick tips and goals to achieve after listening. Christina wants to empower you and help you be on the path to living your best life. Christina Rondeau who is an author, business coach, fitness guru, pro fighter and celebrity trainer offers you these podcasts to help guide you to be successful in your personal and professional life. This is your life journey and Christina shares her experience and stories to help guide you on yours. w ...
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My name is Augustine Ume-Ezeoke and I have committed myself to the academic understanding and practical application of personal training and sport-specific performance. I have trained athletes and everyday individuals with a professional approach, helping them achieve their fitness, health, and athletic goals.
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AUTHOR, INSPIRATIONAL SPEAKER, "SPIRITUAL PERSONAL TRAINER" QWANA AKA "FRIEND IN YOUR POCKET" ANSWERS QUESTIONS ABOUT LIFE AND GIVES COMMENTARY ON POP CULTURE IN HER UNIQUE WAY ALONG WITH HER "POCKET FAMILY" NOTHING IS OFF LIMITS WHEN HAVING SOULVERSATIONS WITH THIS COMICAL CLAN. FIND US ON IG @FRIENDINYOURPOCKET TWITTER @_FIYP FACEBOOK FRIEND IN YOUR POCKET CONVERSATIONS Support this podcast: https://podcasters.spotify.com/pod/show/friendinyourpocket/support
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Host Y. Nelson Thomas “Your Lifestyle Strategy Partner” launches his podcast by taking on the challenge to release a new episode for 100 days in a row. With each show, his goal is to help you define and cultivate your own success while embracing your passion and purpose. As a certified Speaker, Coach and Trainer, Y. Nelson Thomas works to inspire and empower working professionals by developing strategies that help maintain self motivation and work life balance. For those who need a little ex ...
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The Elanmati Media Broadcasting Corp DBA THE EMBC NETWORK is pleased to introduce and feature our family of Internet channels and radios programming: ihealthradio, The iHealth Channel, The Fit and Fab Channel, The Sales World Channel, The Nutritious Channel, The Glamour Channel and Top Worldwide Podcasts These channels are dedicated to Health, Wellness, Fitness, and Beauty biz hosting a variety of talk shows, Reports, and Documentaries that cover all the different aspects of Healthcare deliv ...
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Awesome, Fantastic, Brilliant, Mind Blowing, etc. are the words which are appreciative and can take your moral up when someone credible uses these words to appreciate you or your work. These appreciations keep our enthusiasm ticking for sure however how often you get to hear them? You are the most credible person in this world to say those words to yourself and to do that heart fully with consistency there are a few rituals we all need to follow, one of them is to consistently motivating you ...
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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A space to share information . A give and take on the world together .
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Dave Charles starts your day with The Morning Show, weekdays from 6-9am on Radio Life & Style - proudly sponsored by Bidvest McCarthy Toyota Ballito. Broadcasting live from the heart of Ballito, The Morning Show serves up a curated mix of contemporary music and classic hits from across the decades, alongside interviews with tastemakers & influencers, plus a healthy dose of local news & views from the booming KZN North Coast. Listen live on lifeandstyle.fm, download our free Radio Life & Styl ...
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Drew & Jay Link up to cover all things British Basketball
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Welcome to Motherhood Exposed. Join me, Zoe Cresswell, mum of two and a UK trained midwife and doula, as I meet with an array of amazing women navigating life and motherhood. Since becoming a mum for the second time, after my own complex journey, i have become more and more aware that motherhood is so unique. There is no one story the same and women need support now, more than ever. i hope by allowing mothers to openly speak we can help to break the silence around many topics. We need to sho ...
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WEEKLY SHOW!! Mondays at 9am pacific / 12pm eastern The Janis Underwood Show - Unleashing the Creator Within...For Real! Each week Janis will delve into her Life Creator System, empowering listeners to create life experiences that promote self growth and give them the keys to a more healthy way of relating...all in the name of creating a kinder, more loving world. In this hit show you will learn about relationships, energetics, NLP, mind and body communication, perception, intuition and much ...
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Choice, Control & Conservation with Olly Jacobs & Calum Torcasio [Episode 61]
1:10:03
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1:10:03In this inspiring episode, we sit down with Olly Jacobs (he/him) and Calum Torcasio (they/them) from Moonlit Sanctuary - two zookeepers whose passion for animal welfare and behavior science shines through every word. From early dreams of working with animals to becoming key members of Moonlit’s show and mammal teams, their parallel journeys are fil…
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71: Sold Out at Sea: A Celebration of Doodle Parents, Calm Dogs, and What’s Next
4:54
4:54
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4:54We Hit #1! My Book, a Cruise Signing, and What’s Coming Next for Doodle Parents I’ve been a little quiet here on the podcast lately… but not because I disappeared. I’ve actually been living one of the most surreal and heart-filling seasons of my life—and now I get to share it with you. In this episode, I’m taking you behind the scenes of my book la…
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Dr. Paul Ling is a professor in the Department of Microbiology and Virology at Baylor College of Medicine. He also serves as an advisor to Colossal Biosciences. Following the death in 2010 of a 2-year-old elephant at the Houston zoo due to elephant endotheliotropic herpes virus (EEHV), Dr. Ling formed a cooperative effort with the zoo and others wi…
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Outdoor Warehouse: South Africa’s Ultimate Destination for Outdoor Adventure Gear
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6:58Outdoor Warehouse is South Africa’s go-to store for outdoor and adventure gear, offering a wide range of quality products for camping, hiking, travel, and off-road adventures. Known for durable brands and expert service, it’s the perfect stop for anyone who loves exploring the great outdoors. Radio Life & Style on Facebook · The Morning Show Sponso…
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Blooming Sustainability: Inside the Namaqua Flower Beach Camp Experience
17:55
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17:55Lysta Stander shares insights into the magic of the Namaqua Flower Beach Camp, a unique eco-conscious pop-up experience nestled in a rehabilitated diamond mining area. From sustainable luxury and biodiversity encounters to the short-lived wildflower season, the interview highlights the camp’s commitment to low-impact travel and unforgettable natura…
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Winston Ngilazi: Personal Trainer & Boxing Coach for Strength and Discipline
8:06
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8:06You can reach Winston directly at 071 928 0505 for training inquiries or bookings. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate SecurityBy Mike Charles
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What has magnificent meats at Lifestyle SuperSpar got in store for us today? Tune in to find out. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate SecurityBy Mike Charles
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Dolphin Coast Striders: Run, Connect, and Thrive in Ballito
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11:05The Dolphin Coast Striders is a friendly running club in Ballito that welcomes all fitness levels. They offer group runs along the scenic coast and promote health, fun, and community. Join them now and be part of an active and supportive running family! make a title Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security…
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2652: How Undereating is Making You Fat & Unhealthy
25:19
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25:19How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1:21) 8 Ways Undereating is Making You Fat and Unhealthy #1 - You lose weight, but half is muscle. (3:58) #2 - You can’t recover from workouts. (8:44) #3 - Performance sucks. (11:15) #4 - Sleep is affected negatively. (13:11) #5 - More likely to be depr…
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Health Experts Reveal Why You Are Lost & Lacking Purpose (You Are Meant For Greatness) | S3, Ep 23.
1:17:04
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1:17:04Sick and tired of being sick and tired? On this roundtable podcast episode of The Big Dawgs: with Manning Sumner, health experts Justin Roethlingshoefer and Ben Azadi come together to expose the root causes of why so many people feel lost, stuck, unhealthy, and disconnected from their purpose. They break down how your mindset, habits, and environme…
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Brooks Kaskela returns to the podcast to talk about launching young adults from highschool to college or career.
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FSCast #260. Convention Special, And a Bit Of AI
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59:49· Why do blind people in the US attend annual conventions? · How can AI make web browsing more enjoyable? · What does it take to succeed in today’s world? · What new learning opportunities are being offered by Vispero? The convention vibe continues on this special episode, as we hear from Ryan Jones, Glen Gordon, Mohammed Laachir, and Elizabeth Whi…
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What It’s Like To Be 56 Year Old Chalene Johnson - 1215
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46:41In this deeply honest and unfiltered episode, Chalene gets real about what it’s actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. From running successful businesses and stepping away from them, to what it means to be a personal brand, and how fame quietly shapes your every move (…
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Move It or Lose It | Episode 135 | Jen Weaver from My Spoonie Sisters | A deep dive into community with chronic illness
45:29
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45:29Move It or Lose It | Episode 135 | Jen Weaver from My Spoonie Sisters | A deep dive into community with chronic illness Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about My Spoonie Sisters? 💻 Website: https://myspooniesisters.com 🔈 Podcast: https://myspooniesisters.com/podca…
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2651: Four Secret Hacks for Superhuman Strength
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1:45:01In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08) The benefits of egg protein. (27:04) This is 40. (31:22) Hours of fun and activity for your kids! (37:56) Mind Pump Recommends Parenting: Getting It Right book. (40:54) Probiotics for better perf…
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Ep 38 How Busy Mums Can Maintain Fitness During Summer Holidays (Without Losing The Guilt)
19:22
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19:22The Summer holidays can throw a spanner in the works when it comes to your usual fitness routine — but staying active doesn’t have to be a struggle. In this episode, Amanda explores realistic ways busy mums can keep moving, stay motivated, and feel good during the chaotic summer months. We discuss: ☀ Practical tips to balance family, work, and fitn…
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Chats with the Man, the Myth, the Legend - Barry Chapman
12:24
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12:24Don't tackle plumbing problems alone! Listen in, to Barry Chapman, for expert guidance and advice. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate SecurityBy Mike Charles
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Springvale Estate: Where Nature Meets Community Living
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13:58Springvale Country Estate in Sheffield, near Ballito, offers secure, nature-inspired living with two options: spacious farm-style plots in Springvale Farm and community-focused plots in Springvale Village. Amenities include a clubhouse, pool, gym, dam, sports fields, and scenic trails—perfect for peaceful, outdoor-focused lifestyles. Radio Life & S…
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𝑻𝒉𝒆 𝑾𝒆𝒆𝒌𝒍𝒚 𝑺𝒑𝒐𝒓𝒕𝒔 𝑩𝒊𝒕𝒆 - Proudly Brought to You by 𝑫𝒘𝒆𝒍𝒍 𝑷𝒓𝒐𝒑𝒆𝒓𝒕𝒊𝒆𝒔 🎙
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3:00Stay ahead of the game with The Weekly Sports Bite for your dose of the latest sports updates, exhilarating highlights, and unbeatable results. 🏉🏊♂️⚽️🏄 Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate SecurityBy Mike Charles
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#64: Pregnancy and Labor Prep Programs: What's the big deal?
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19:21Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…
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Sarah Swainson - Bold heart - Season 2 - Episode 17
21:40
21:40
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21:40BOLD HEART MONDAYS Theme: this week is all about having a Bold Heart When Public Speaking with Sarah Swainson & Ralph Schroeder from Araujo Attorneys. Public speaking ranks as one of the most common fears, right up there with spiders and heights. But what if we saw it not as a performance… but as a connection? Radio Life & Style on Facebook · The M…
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641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
57:33
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57:33Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!By Ted Ryce
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Top 7 Underrated Supplements Top 7 Underrated Supplements. (1:11) #1 - Vitamin D. (50%) take 2000-4000iu. (2:01) #2 - Vitamin k2. (97%) 100micrograms a day. (8:48) #3 - NAC. 600-1800mgs a day. (11:52) #4 - Berberine. 500mgs 3x day w/food. (13:23) #5 - Glycine. Take before bed on an empty stomach. (15:34) #6 - Choline. 500-2000mgs a day. (17:04) #7 …
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Day 30 of the 30 Days to Summer Body Confidence Challenge: You Did It! Celebrate, Reflect & Commit to Confidence
3:14
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3:14You have done it! Today is the final day! 🥳🥳 Congratulations on getting here! I hope you feel amazing! 😎😎😎😎😎😎😎😎😎😎 I hope you've enjoyed the challenge and feel more confident in your own skin. You are beautiful inside and out and deserve to feel great in your body and love your life. Always 💕 Let me know how you got on with the challe…
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2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
1:58:36
1:58:36
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1:58:36In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49) Addressing price concerns of the face serum from Caldera. (26:20) When Elmo gets hacked! (28:07) It’s getting wild out there on social media. (29:54) Shout out to the John Delony Sho…
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In this episode, we’re diving deep into the Training Scale Masterclass—why it matters, how it helps, and how you can apply it in your daily rides. Enrollment is closing Monday, so this is your reminder to join if you haven’t already! We chat about: Why the training scale is the foundation of all good riding How to use it as a problem-solving tool i…
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Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214
1:03:47
1:03:47
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1:03:47This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second concert clip spiraled into fake statements, false family members, and totally unverified news stories and why none of us are immune to getting sucked in. A…
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Day 29 of the 30 Days to Summer Body Confidence Challenge: Reflect & Celebrate – What’s Shifted Since Day 1?
1:48
1:48
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1:48It's the penultimate Day!! Welcome to day 29 of the 30 Days to Summer Body Confidence Challenge! Today we reflect & celebrate – I invite you to reflect - what’s Shifted Since Day 1? Let me know! If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here…
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247. Connection Is the Catalyst: How Shared Challenges Build Belonging
54:09
54:09
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54:09Send us a text In this final episode of our Friendships at Work mini-series, we’re joined by the brilliant Tash Costa-Thomas. Diversity consultant, LGBTQIA+ activist, and former performer, we explore how authentic relationships can transform the way we work, lead, and belong. Tash shares how her early days on cruise ships (yes, sharing a cabin for …
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2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
1:12:04
1:12:04
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1:12:04In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit. (1:58) The different stages of raising a child. (24:07) The ultimate nootropic, methylene blue. (42:27) Peeing outsid…
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Celebrating South African Excellence: Bosman Adama 2022 & Groot Constantia Lady of Abundance 2021
18:28
18:28
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18:28The Bosman Adama Red Blend 2022 is a Fairtrade-certified wine from the Bosman Family Vineyards in Wellington, South Africa. This full-bodied red combines Shiraz, Cinsault, Mourvèdre, Grenache Noir, Nero d’Avola, Tempranillo, and Durif, offering notes of raspberry, plum, cinnamon, white pepper, and mocha. It has earned a 4½-star rating and 91 points…
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After a long career as a wildlife manager and educator, David Kleven turned his zoological expertise and attention to improving animal welfare through better electronic recordkeeping. As President of Animal Care Software, he works with a range of animal facilities to use the power of smart phones to track animal behavior and health in the field and…
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Day 28 of the 30 Days to Summer Body Confidence Challenge: Make It Fun – Reframe Your To-Do List with Joy
2:09
2:09
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2:09Today is Day 28 and all about how to make things more Fun. Here I mean the mundane! The things we all have to do. How can we make them even 10% more enjoyable? Think of it as your Mary Poppins moment! 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390…
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Philocaly Trail: A Coastal Journey with Mike Gahagan & Sue Bamber
12:33
12:33
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12:33The Philocaly Trail is a multi-day coastal walk along KwaZulu-Natal’s Dolphin Coast, offering breathtaking views of beaches, forests, and estuaries while promoting marine conservation. Founded by local Nikki Williamson, the event raises awareness about ocean pollution and supports sustainability through community-driven action. Radio Life & Style o…
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2647: Five Easy Steps to Lose 15 Pounds in 60 Days
22:38
22:38
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22:385 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - Only eat real food. (3:36) #2 - Eat target body weight in protein and eat it first. (6:30) #3 - Eat sitting, with no distractions. (10:42) #4 – Full-body strength training 2-3 days a week. (14:19) #5 - Walk 10 mins after every meal. (17:20) Related Links/Pr…
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Supporting Young Adults in times of Transition
38:49
38:49
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38:49What does it look like to view the transition from highschool to young adulthood through a developmental lens? TBRI Podcast regular, Kim Glaudy, joins us to kick off our miniseries about this very topic. Kim and Sarah talk about the way that attachment, biological changes, mindfulness, and more play out in our relationships with young adults as the…
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Why Your Struggles & Mistakes Are Guiding You To Become Your Best Self | S3, Ep 22.
1:42:42
1:42:42
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1:42:42Your struggles and mistakes aren’t setbacks. They’re the lessons and roadmap guiding you to become your strongest, most authentic best self. In this roundtable podcast episode of The Big Dawgs with Manning Sumner, Ana Capozzoli, Regine Santa Maria, and Dawn Bianca Feinberg come together to get vulnerable about their individual journeys of healing t…
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Amy Bradley: The Netflix Version vs. Real Life - 1213
51:01
51:01
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51:01This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious circumstances. The other unpacks a buried treasure, an eccentric author, and a wild nationwide manhunt full of twists that no one saw coming. Listeners…
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Attorney Gavin Steinhobel and Dave Charles discuss matters of interest to the Dolphin Coast Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate SecurityBy Mike Charles
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Day 27 of the 30 Days to Summer Body Confidence Challenge: Best Day Ever – Plan a Day of Nourishment & Joy
1:47
1:47
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1:47It's Day 27 of the 30 Days to Summer Body Confidence Challenge: Can you imagine your best day ever? How would you turbo this by nourishing yourself in the best way possible? This is what today is all about. If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by …
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Show Your School Pride & Save 25% at 10 uit 10 Skryfbehoeftes!
6:10
6:10
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6:10Show off your school spirit and enjoy big savings! Visit 10 uit 10 Skryfbehoeftes Office National in your school uniform or PE kit and get 25% off your purchase. It’s a fun and easy way to stock up on your stationery essentials while proudly representing your school. This special offer is valid until 31st July 2025. Terms and conditions apply. For …
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2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
1:36:38
1:36:38
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1:36:38In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26) Justin’s NASCAR experience. (27:41) To share or not to share. (36:51) Incredible brain studies using Brain.fm. (41:52) This is not financial advice. (48:00) Cannabinoids and heart health. (51:1…
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Privi discusses various issues currently of concern to residents of the Dolphin Coast Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate SecurityBy Mike Charles
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Barry Chapman returns for another chat around the subject of plumbing on the North Coast Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate SecurityBy Mike Charles
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Day 26 of the 30 Days to Summer Body Confidence Challenge: Throwback Moves – Dance Like It’s 2005
2:14
2:14
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2:14Welcome to Day 26 of the 30 Days to Summer Body Confidence Challenge: Today is all about Throwback Moves – Dance Like It’s 2005! How old were you in 2005? I was 22 😲 I think I've still got the moves...😉 how about you? 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN…
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Ep 37 How Mums Can Create a Stress-Free Summer Holiday: Routines, Boundaries & Self-Preservation Tips That Work
29:02
29:02
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29:02The summer holidays are here — and for many mums, that means six weeks of juggling snacks, sibling squabbles, and sky-high expectations. But what if this year could be different? In this episode, we’re talking about how to create a genuinely low-stress summer — one that works for your whole family and preserves your sanity. With ideas and strategie…
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𝑻𝒉𝒆 𝑾𝒆𝒆𝒌𝒍𝒚 𝑺𝒑𝒐𝒓𝒕𝒔 𝑩𝒊𝒕𝒆 - Proudly Brought to You by 𝑫𝒘𝒆𝒍𝒍 𝑷𝒓𝒐𝒑𝒆𝒓𝒕𝒊𝒆𝒔 🎙
2:45
2:45
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2:45Dave Charles starts your day with The Morning Show, weekdays from 6-9am on Radio Life & Style - proudly sponsored by Bidvest McCarthy Toyota Ballito. Broadcasting live from the heart of Ballito, The Morning Show serves up a curated mix of contemporary music and classic hits from across the decades, alongside interviews with tastemakers & influencer…
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Sarah Swainson - Bold heart - Season 2 - Episode 16
15:23
15:23
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15:23Sarah Swainson is at it again! Join her on today's thrilling escapade. What exciting destination will she explore today? Tune in to find out! But moments like this don’t just happen — you have to plan for them, prioritise them, and be willing to step boldly into the unknown. Life-changing experiences come when you create space for adventure and sur…
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