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Life conversations from a woman going through the same s*** as you. Tune in for weekly episodes around mindset, money, entrepreneurship, travel, podcasting, and lifestyle, all through a filter of transparency and context.Get ready to think, laugh, ponder, or nod in agreement as you tune into Chelsea's (mostly) non-expert opinions.
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Solo 2.0

Ryan Burch and Jess Suchan

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Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episo ...
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Longtime pals David Spade and Dana Carvey take you behind the curtain of showbiz as they hang out and chat with friends (old and new) from all corners of the entertainment world. Be a “Fly on the Wall” every Thursday as the guys and their guests share stories, tell jokes, do impressions, and deep dive into the comedy mind. On Mondays, join Dana and David to riff on current events, pop culture, trending clips, and answer audience questions. Kick back, relax, and enjoy the comedy, absurdity, a ...
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What if you could explore the world, no matter your budget? Are you tired of putting off that dream vacation because of your finances? Wish you could explore new destinations more regularly without going broke? Well, you’re in the right place! Welcome, financially savvy travelers! If you’re passionate about traveling and want to get your finances in order, 'The Thought Card' has you covered with practical money-saving tips and travel hacks to help you create unforgettable travel experiences. ...
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Through her professional tennis career, Host Julia Elbaba has learned to hustle in the pursuit of what sets her soul on fire. Get ready to ditch your comfort zone and strengthen your mindset with the most ambitious professionals worldwide. Julia’s guests come from unique backgrounds with various interests. You’ll be hustling until your haters ask you if you’re hiring. Instagram: @julesonthehustlepodcast Email: [email protected]
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So much is possible when you get intentional about your money. Chelsea Riffe’s journey is proof that you don’t have to wait to take action. You can make aligned, empowering financial choices right where you are, even if you’re halfway across the world. After a whirlwind group trip left her deep in debt, Chelsea made a bold decision: get serious abo…
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The guys welcome comedy legend Cheri Oteri for a laugh-filled conversation about her Barbara on Barbara Walters interview (it makes sense...) and why she once wished her life was a soap opera. She also shares tales of doing “stupid little things” across Europe—and impersonates the women at her nail salon. Plus: behind-the-scenes SNL stories and why…
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"Frommer's Travel Show" is a trusted resource for what's happening in the world of travel today. Learn about under-the-radar destinations, different travel styles, and smart strategies for traveling more affordably. 🎧 Listen to Frommer's Travel Show on Apple Podcasts, Spotify, or wherever you tune in. Oh, and tell Pauline that Danielle from The Tho…
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Dana and David deliver an update on the Epstein saga, specifically on Jizz-lane Maxwell (yup, that’s how you say it ;) before diving into David recounting his Morgan Wallen tunnel walk—fully committed, fully Joe Dirt. The guys also weigh in on the Liam Neeson–Pamela Anderson dating rumors and share pest control advice no one asked for but everyone …
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The guys are joined by Brett Gelman to talk texting vs calling and the highs and lows of showbiz. Brett also shares a chaotic moment on Curb Your Enthusiasm, what it's like working on juggernauts like Stranger Things and Fleabag, and why he dropped serious cash on a T-shirt (even though Dana hates it). Plus, a story about doing a commercial with Da…
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In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous…
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Dana and David break down the Coldplay cheating scandal, why Richie Rich shaped David’s entire life, and how Lego Joe Dirt scored a meteorite—courtesy of Dana White. And Dana drops a barrage of Arnold impressions, plus a Scooby and Shaggy news update. Lastly, the guys tackle some fan questions. To learn more about listener data and our privacy prac…
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With Happy Gilmore 2 ready to hit Netflix, we thought it would be fun to pull out the episode we did with the one and only Sandman. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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The travel industry makes billions from travelers overpaying. Today we’re exposing the traps that drain your wallet—and how to avoid them. Many of us overspend on travel without even realizing it, falling prey to shiny marketing tactics or getting caught off guard by hidden fees we didn’t see coming. Pauline Frommer knows exactly how the travel ind…
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*Trigger warning: we share personal experiences about miscarriage in this episode* In this heartwarming (and off-the-cuff) episode, Jess and Rye sit down with their mom, Candace Burch — hormone health educator, founder of Your Hormone Balance, and living testament to aging with vibrance. Candace shares pivotal life lessons from her 20’s, 30’s and 4…
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Dana and David channel full Dennis Miller energy as they dive into pigeon mating habits, who’s got the best peacock, and the quest for “F Spade money”. Plus they break down bad prom entrances, and answer fan questions. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your a…
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After a winding gambling story, the guys welcome Bobby Lee for a chaotic and hilarious in-studio conversation about bombing his only line in The Wrong Missy, Mad TV impressions, internet vs. Hollywood success, and why Bobby thinks he’s the coal miner of Korean actors. To learn more about listener data and our privacy practices visit: https://www.au…
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278: "I am only interested in becoming known for what is true because one day you're going to fucking slip. And I think that is the scariest thing is to paint an entire picture around the most acceptable version of yourself and then fall from that because it's a lie." - Xanthe Appleyard If you've ever thought you needed 100K followers to "matter" o…
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In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & ste…
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Dana and David meet during the holiday weekend to discuss toe wrestling, AI scams featuring Jennifer Aniston, the Diddy verdict, and a family sharing poop knives. Plus they answer some fan questions! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit ht…
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After discussing the 4th of July and the Diddy trial, the guys are joined by Jim Jefferies to talk famous Aussies, drinking and drugs, singing opera, buggery, Village People, and much more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podc…
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Ever come home from a trip with a bunch of random video clips… and no idea what to do with them? 😅 Today, I’m joined by Emmy Award-winning travel filmmaker Juliana Broste (also known as Jules), who is sharing her best tips for capturing better travel videos. We’re diving into shot setup, storytelling, and must-have gear for filming on the go. From …
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In this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan’s insane Doberman scare), and give practical tips for how to calm your body whe…
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277: "Even though I have these mindset blocks and these patterns I'm trying to break doesn't mean that I can't take time off. And I hope that you realize that too." - Chelsea Riffe In this solo episode, I spill the tea on how I planned to take 2 months off work during the summer, including how much I saved, business logistics, mental breakdowns and…
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David and Dana discuss Bill Gates' mosquitos, porch pirates, Drew Barrymore, hula hooping bears, Sydney Sweeney, Zendaya, and a 2nd grade Scarface play. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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To kick off the new season of Fly on the Wall, Julie Bowen is back for her second appearance on the show! She joins the guys in studio to talk Happy Gilmore 2, marriage, too much breaking news, dates with David, and much more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more abou…
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In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and profes…
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276: “We use numbers, we use status, we use all of these things to justify the hard work we've done. We have something to show for it, and we ultimately look for people to respond to that hard work.” - Jazzmyn Proctor What if your worth had absolutely nothing to do with your bank account, follower count, or how busy you appear to be? Chelsea sits d…
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Longtime pals David Spade and Dana Carvey take you behind the curtain of showbiz as they hang out and chat with friends (old and new) from all corners of the entertainment world. Be a “Fly on the Wall” every Thursday as the guys and their guests share stories, tell jokes, do impressions, and deep dive into the comedy mind. On Mondays, join Dana and…
  continue reading
 
✈️ What if you could visit a second country on your next trip without paying extra? Charlotte Gage joins us to share how stopovers can unlock free bonus destinations on your next vacation. Learn the difference between a layover and a stopover, how to book them, and which airlines offer the best deals — plus insider tips to make the most of your tim…
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In this powerful and wildly relatable episode, Jess and Rye sit down with podcast strategist and storytelling expert Chelsea Riffe to unpack what it really means to live a non-regrettable life—and the fears, failures, and uncomfortable conversations it takes to get there. From asking for what you want (in relationships, career, and business) to pit…
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275: “We have trained our bodies to think that stillness and silence are unsafe, that simplicity isn’t safe, that just resting and softening and simply being is not safe. And although we can, you know, say in our brains that we don’t believe that’s true, our bodies have a lifetime of believing otherwise… It is safe.” - Rachel Levine Feeling allergi…
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In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood. From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships thro…
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Think travel is too expensive in today’s economy? Think again. I’m joined by Matthew Kepnes, a.k.a. Nomadic Matt, to explore whether budget travel is still possible in 2025 and beyond. Read blog post: https://thoughtcard.com/travel-tips-matthew-kepnes/ We get into: Money-saving tips that still work Travel hacks that no longer do Surprising destinat…
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In this first installment of the new “Voice Notes 2.0” mini-series, Jess gets real about what it means to evolve, reflect, and embrace the messy, beautiful journey of becoming the 2.0 version of yourself. This short solo episode is full of raw reflections, mindset shifts, and those soul-poking reminders we all need. 📌 In this episode, Jess shares: …
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274: “I gradually started adding back in fear foods. It wasn't like I ate carbs at every meal because that was the thing I was scared of. I would add in like carrots, which is crazy to say! I was scared of carrots. So I would add in carrots at lunch or half a sweet potato at dinner or half a slice of bread. And I would see, oh the world didn't end.…
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In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms. Whether you’ve struggled to tal…
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