The FedUpward Podcast gives federal employees and friends of feds strategies and tips for navigating everyday problems. This is a place for federal employees to network, share ideas and get better. Don't get fed up. Get FedUpward!
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Welcome to the Our People Podcast - sharing the stories and experiences of those in the BC Ministry of Transportation and Transit. This show centres around our culture, leadership and employee experiences through the insights, experiences and lessons learned of our people. We hope these discussions will better connect you with this ministry, the work we do and those we work with, regardless of how far away they are across British Columbia. Host Russel Lolacher, in partnership with the People ...
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Free UMGC Career Expo for Feds on June 16 Join me in welcoming back Justin Hasty from the University of Maryland Global Campus (UMGC) to the podcast as he shares how federal employees can take charge of their careers—no matter where they’re starting from. Whether you’re concerned about job security or simply looking to grow your skill, UMGC offers:…
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206. Questions Every Fed Should be Asking Right Now
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7:44Questions Every Fed Should Ask Right Now Hi Friends - I’m back after a short break to reconnect with all of you during Public Service Recognition Week. This episode is a call for reflection and an invitation to ponder where we are as federal employees right now. With so much change happening across the federal workforce, these are the questions to …
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Ep003 - The Act and Principles of Reconciliation
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46:54
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46:54How well do you know the Declaration Act and the 10 Draft Principles that Guide the Province of British Columbia’s Relationship with Indigenous Peoples? In this episode, host Russel Lolacher joins members of our ministry's Indigenous Relations and Reconciliation team to discuss how these documents impact and inform our work, the role their team pla…
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Ep002 - A Look at the Legacy of Kevin Richter
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33:50The man, the myth, the legend. In this episode, host Russel Lolacher welcomes former Associate Deputy Minister Kevin Richter for a conversation about his lasting impact on leadership, culture, and progress over the past few decades. A long-standing pillar of this ministry, Kevin shares what has mattered most to him, as well as valuable insights and…
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205. Northeastern University Open House for Feds April 2nd 2025
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14:14Northeastern University Arlington is Meeting the Moment for the Federal Workforce This week, we welcome Jamie Jones Miller, Dean and CEO of Northeastern University Arlington, back to the show as the federal workforce faces historic shifts. Before her inaugural role at Northeastern University Arlington, Jamie spent over 20 years in the defense indus…
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How MindfulFED is Creating Connection Amid Changes Change is hard. And right now, the federal workforce is undergoing a major shift. But one government-wide community is offering an anchor in the storm. Longtime federal employee, writer, and meditation facilitator Alex Snider joins the show to share more about MindfulFED, the first-ever government-…
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Ep001 - Get to Know Our People Workforce Initiatives Branch (And a New Podcast Launches)
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46:23
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46:23The ministry's podcast has returned! Introducing the Our People Podcast - new name, new focus, same great conversations. In this episode, host Russel Lolacher joins the People and Workplace Initiatives (PWI) branch leadership to talk about what they do, how their work has changed since the pandemic, and how we as a ministry can help drive changes t…
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202. How American University Supports Federal Employees
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14:35
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14:35We welcome back Dr. Patrick Malone, Director of the Key Executive Leadership Programs at American University. Dr. Malone shares insights on leadership development for federal employees, highlighting Key’s executive programs, coaching resources, and the importance of emotional intelligence in public service. With the recent executive order eliminati…
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203. NobleReach - Yes, There's Still Great Talent Interested in Government Work
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22:13
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22:13Despite hiring freezes across the federal government, there are agencies still looking to fill roles with the next generation of top talent. Love Rutledge sits down with Pat Tamburrino, Jr. to discuss NobleReach, a nonprofit organization helping agencies streamline hiring by connecting them with highly qualified candidates. Learn how this innovativ…
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201. Creating Organic Federal Employee Networks with Iron Butterfly Media
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16:16Cadie Hopkins on Amplifying the Stories of Women in the Intel Community Cadie Hopkins, co-founder of Iron Butterfly Media, joins the podcast to discuss their mission to amplify the stories of women in the intelligence community. Cadie shares the journey behind their podcasts, Iron Butterfly and Women in the Arena, as well as an upcoming documentary…
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200. New Year Fed Finance Chat -- TSP Limits; Social Security Fairness Act Passes (CSRS employees/retirees)
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13:35Certified financial planner Brian Sigwart joined me on the podcast to discuss the elimination of the windfall provision, whichi limited CSRS employee social security benefits. (If you're a FERS employee, this won't impact you.) He also explains what you should be thinking about as we kick off a new calendar year (update your TSP contributions folks…
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199. Federal Employee Rights, Schedule F and DOGE - An Attorney's Perspective
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26:58
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26:58FEDERAL EMPLOYEE RIGHTS: NOW AND LOOKING AHEAD Kevin Shehan, employment law attorney specializing in federal employee rights and issues, joined me on the podcast to discuss the topics in the news (changes from the VA Accountabilty and Whistleblower Portection Act of 2017, Schedule F and DOGE), as well as your currrent rights as a federal employee. …
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198. WAEPA - Insurance AND FREE Financial Planning Support
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15:36
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15:36Tony Zerante, Chief Strategy Officer at WAEPA (Worldwide Assurance for Employees of Public Agencies), joins Love to discuss the life and disability insurance benefits exclusively offered to current and former Civilian Federal Employees. Hear the updates on their products, giveback program, and the history behind this legacy non-profit organization.…
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197. Vet S.O.S. - Support for Military Members Transitioning to Civilian Federal Service
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13:58
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13:58Join Love on this episode of the FedUpward podcast as she chats with Shawn Welsh, Founder and Co-Host of the VET S.O.S. podcast. A retired Army veteran with over 20 years of intelligence experience, Shawn shares his journey from military service to content creation and the founding of VET S.O.S. Shawn and his team are dedicated to connecting vetera…
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John Hatton, Staff Vice President of Policy and Programs at the National Active and Retired Federal Employees Association (NARFE) joined me on the podcast to discuss what NARFE is, does and how it can help you. He also discussed the ups and downs of this year's FEHB open season. https://www.narfe.org/membership-who-can-join/?utm_source=7M6&utm_camp…
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195. Open Season Help is Here - Use this Calculator
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29:34Kevin Moss of Consumers'Checkbook is on the show to talk about the major changes in health insurance options. It's open season, y'all! Even if you love your plan, shop around. Open Season ends on December 9th. His organization offers an amazing calculator that can help you make the best choice for your family. Listeners of the podcast get a discoun…
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194. Performance Management Doesn't Have to Be Horrible - A Convo with Virginia Blaser
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15:03Virginia Blaser, former senior Department of State official, walks feds through her tips for managing the performance appraisal cycle. She literally wrote the book on questions to ask employees throughout the year to help them develop and achieve their goals. You can find it here. Watch the video of our conversation here.…
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193. Different Generations In the Federal Workforce
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30:38Working with folks 20 years older, 20 years younger and all ages in between? Dr. Russell Robinson of American University's Key Executive Leadership Program and Amplified Research talks about working with SO MANY different generations of folks. Listen to Russ' wisdom and how you can learn more at Key.…
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192. Supporting Feds in Need in North Carolina - Federal Employee Education and Assistance Fund
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12:26Robyn Kehoe, executive director for the Federal Employee Education and Assistance Fund joined me on the podcast to discuss how FEEA supports federal employees in need of disaster relief assistance. FEEA provides small grants to feds who need immediate cash infusions to get shelter, beds, clthing, etc. Get more dteails about applying and donating he…
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191. Hatch Act + GovExec's Sean Michael Newhouse
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6:46
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6:46Meet Sean Michael Newhouse. He's a reporter for GovExec and put out videos recently about the Hatch Act that are far more entertaining than our normal annual training. You can catch that content here. In this episode, he explains the basics of the Hatch Act and what it's like working for GovExec. Learn more about his GovExec work at this link. And …
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190. Workplace Promise Institute - Whistleblowers United
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11:21
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11:21On September 11, 2024, Jackie Garrick and team will host the Workplace Promise Instittute. Jackie founded Whistleblowers of America, nonprofit organization assisting whistleblowers who have suffered retaliation after having identified harm to individuals or the public. Her experience as a federal employee led her to create a network of support for …
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189. Data Driven Talent Management with Kris Saling
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13:14Meet Kris Saling. a leader in the Army's recruiting command and analytics guru. She joined me on the podcast to talk about her new book, Data-Driven Talent Management and federal agencies and deparmtents can leverage better tools and processes to improve employee experience. She combines HR and data savvy to yield results. Get the book at this link…
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188. Black Professionals in international Affairs - Professional Organization Spotlight
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10:11
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10:11https://iabpia.org I love connecting listeners with professional organizations literally made for them! Enter Black Professionals in International Affairs! President Alexandria Maloney discusses membership, upcoming events, mission and how you can get involved in this episode. BPIA upcoming events: https://iabpia.org/events Alexandria Maloney's sit…
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187. Pregnant Workers Fairness Act - What you Need To Know
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13:42https://www.eeoc.gov/wysk/what-you-should-know-about-pregnant-workers-fairness-act Have you heard about the Pregnant Workers Fairness Act? Congress passed it in 2023, but the Equal Employment Opportunity Commission just published a final regulation in June of this year. Deborah Hopkins, attorney and president of the Federal Employment Law Training …
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186. What is the Merit Systems Protection Board?
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24:54Raymond Limon, vice chair of the Merit Systems Protection Board (MPSB) joined me on the show to discuss what the MPSB is, what it does and why it matters. If you havent' taken training on this recently, tune in for a refresher. He also surprised me by administering the oath of office as a way to celebrate my new federal job! https://www.mspb.gov/ I…
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185. ClearanceJobs - Connect 2024 Conference Oct 3
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16:36Lindy Kyzer of Clearance Jobs joined me on the podcast to talk about the current state of the job market for clearance holders and what CJ has to offer. Join us at the Clearance Jobs Connect 2024 event on October 3rd. Listen for details and click below to register now! https://about.clearancejobs.com/employers/events/clearancejobs-connect-2024 Govv…
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184. What I learned from my successful SES application
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12:47
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12:47Longtime listeners probably remember episode 131 - https://www.fedupwardcoaching.com/podcast/episode/3675202c/131-what-i-learned-from-my-failed-ses-application Well, I kept at it and got through the SES process successfully! In this episode I walk through the lessons I learned and things that surprised me about the process this time. For the basics…
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183. FedFam brings you savings on hotel stays
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8:17
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8:17Jason Coleman of FedFam joined me on the show to talk about discounts FedFam negotiated just for you! FedRooms is shutting down and FedFam is stepping in. Learn more about the first great rates here: https://www.fedfam.org/landing-pageBy FedUpward LLC
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182. Federal Executive Institute Alumni Association's Federal Executive Forum
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9:15Dr. Kandis Boyd, Federal Executive Institute Alumni Aassociation (FEIAA) President, joined me on the podcast to disuss their upcoming event. The Federal Executive Forum is open to GS-12s through SESs and you don't have to be a FEIAA alum to attend this hybrid event. Yes, you can participate virtually. Register here. To learn more about FEI's course…
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181. Federal Human Capital Conference April 15-17, 2024 - For Feds Only!
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6:51
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6:51The Partnership for Public Service has an amazing conference planned for federal human resources professionals. Michelle Amante, the VP for Federal Workforce Programs at the Partnership, discusses what this first of its kind conference will deliver and why you should register ASAP. Click the link below for more details: https://ourpublicservice.org…
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Today, we’re getting into emergencies. We’ve gotten into them a few times on this show and we should, we seem to be getting into them more and more, every year. We’re either in an emergency, preparing for an emergency or recovering from an emergency. It’s almost like our ministry needs an Emergency Program. Oh wait, we do. And we’re digging into th…
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Meet Brian Wilson, organizational change manager at the Security and Echange Commission. Cool title, right? He walks us through how he approaches change and what you need to know if you're working on a major org change. You can find him on LinkedIn here. Brian mentioned a change management certification in this episode. You can find it here.…
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I've joined forces with Jason Coleman of the FedFam group to bring you a new resource! We've created FedFam.org, a membership site for federal employees only. We bring tons of standard operating procedures, info and advice and we're adding more every week. In this episode you'll hear from us what you'll get as a member. We're offering this tailored…
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Ep47 - Understanding Maintenance Contracts
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35:35What do we have 28 of, across our province, that ensures our roads are well maintained through our many seasons? Maintenance Contracts! We work with various maintenance contractors across our province to keep our roads in working condition and travel ready. But what does that even mean? Host Russel Lolacher chats with Manager of Maintenance Program…
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178. Shared Services Leadership Coalition
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16:14
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16:14Meet Steve Goodrich. He's the author of Transforming Government from Congress to the Cubicle, CEO at The Center for Organizational Excellence, and a board members for the Shared Services Leadership Coalition. In this episode, he describes his book (which you can purchase here) and how you can get involved in the Shared Services Leadership Coalition…
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177. FEHB Open Season - THE TOOL YOU NEED - 20% Off!
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24:59Kevin Moss of Consumer Checkbook is back on the podcast to help you make sense of all the choices available during open season. Use code fedupward and get 20% off the already VERY reasonable priced tool Kevin and team built. https://www.checkbook.org/newhig2/year24/membership/orderonline.cfm?type=online No one knows more about FEHB plans than Kevin…
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176. Humans of Public Service - Nominate a Coworker
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7:12Heard of Humans of New York? Well, Brian Whittaker founded Humans of Public Service. https://humansofpublicservice.org/ You can nominate your coworkers to be featured on the site/LinkedIn/Instagram page. Brian, currently a FDIC employee with tons of experience in federal agencies, founded the site to recognize people like us who often get a bad rap…
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174. Shutdown Resources, News Sources and Discounts
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5:08Anxious about the potential government shutdown? This episode outlines resources, news sources and discounts for feds. Here are the links you need to get educated and stay that way. OPM guidance and Agency/Dept Shutdown Plans: https://www.opm.gov/policy-data-oversight/pay-leave/furlough-guidance/#url=Shutdown-Furlough Washington Posts's Shutdown Gu…
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Public administration guru Dr. Don Kettl joined me on the podcast to talk about what feds can expect over the next month - will the gov shut down? Will feds get repaid if it does? Explore these questions and more. Don recently authored a book, one of many he's written about public management and operaitons. You can find it here. Don specializes in …
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Change. It’s probably the biggest constant in what we do. And nothing changes faster than technology. Not only in the tools we use but also in the public’s expectations in how we serve them. One of the biggest changes I’ve seen in my time in government is this tectonic shift around digital transformation. And the need for the public service to mode…
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172. University of Maryland Global Campus - Programs for You
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13:59Looking for a degree program that fits YOUR needs? UMGC might be just what you're looking for. Justin Hasty, director for UMGC's federal strategic partnerships, and Daniel Mintz ([email protected]), Department Chair for information technology, joined me on the show to discuss how an online degree program can help build your skills in areas need…
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171. Public Service Motivation and Belonging with Doug Wilson
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26:51Nominated by President Obama and confirmed by the US Senate in February 2010 as Assistant Secretary of Defense for Public Affairs, Doug Wilson was the first openly-gay individual to be Senate-confirmed to a senior-level Pentagon position. Prior to retiring from government in March of 2012, he served as Senior Spokesman for the Department of Defense…
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170. Federally Employed Women (FEW) National Training Event - Register Today!
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14:18The President of Federally Employed Women (FEW), Pam Richards, explained what FEW does, why you should join and what's coming up in this year's National Training Program in Columbus, Ohio, July 9-13. You can register for the event and become a member here. FEW is a private, non-profit organization founded in 1968 shortly after government issued Exe…
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169. How to Request Telework the Smart Way & Latest Exec Order on Remote Work
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24:54Mika Cross, former federal employee, federal work and future of work expert, joined me in this episode to talk about the latest news in the Biden Administration on telework guidance, how to expertly request telework flexibilities, and how to search for jobs that offer flexibility. She also discussed a new tool she's built to help your organization …
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168. Pay Compression: How it Hurts You & the Public (and What You Can Do About It)
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30:01I welcomed Jason Briefel back to the show for a frank talk about pay compression for federal employees. He's one of the few people you'll hear speaking publicly on behalf of feds about this issue. Think about it - how do we attract talent to federal service if pay in high cost areas doesn't come close to keeping pace with private industry,;politica…
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167. Debt Ceiling Chaos - What to Do, What to Watch
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20:56Anxious about debt ceiling repercussions? Not getting your paycheck? Not knowing what's coming? Even if a deal is reached, the programs and services you administer might be cut or reduced. There's lot of uncertainty ahead of us this summer, feds. Dr. Donald Kettl joined me on the podcast to try to make sense of it all. Dr. Donald Kettl specializes …
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166. Building Bridges to Solve Big Problems
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23:41
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23:41Meet Bill Eggers, executive director of Deloitte’s Center for Government Insights, where he is responsible for the firm’s public sector thought leadership. He and public administration stcholar Dr. Don Kettl recently published a book on building bridges: https://www.amazon.com/Bridgebuilders-Government-Transcend-Boundaries-Problems-ebook/dp/B0B5Y8X…
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165. The Rodel Federal Executive Fellowship
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12:05The Rodel Institute is an independent nonprofit organization devoted to strengthening American democracy and improving the quality of public leadership in the United States. A nonpartisan center for leadership and intellectual growth, Rodel helps America’s most promising leaders reach their full potential as public servants, deepen their commitment…
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164. So You're Under Investigation - Here's What To Do First
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27:33Under investigation? Just filed a complaint? Guest Kevin Shehan of Shehan Legal explains when you might want to contact an attorney to set you off on the right path. Kevin worked as a federal employee and now helps them with EEO and other issues. He's seen both sides of federal employee issues and offers tips to help when you're in sticky situation…
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This episode is more rant than anything else. And it's self-directed. I need reminders from my husband to just take my leave. This episode is your permission to take YOUR leave and learn a little about how much you earn in pleasant and not so pleasant circumstances you might encounter during your federal career. Please excuse my repeated whining ab…
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