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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Explore the cutting-edge world of platform engineering, the backbone of modern software development. The Platform Engineering Show podcast dives into how internal developer platforms (IDPs) are revolutionizing the way teams build, deploy, and manage applications at scale. From streamlining workflows and reducing cognitive load for developers to fostering innovation and enabling seamless collaboration across development, operations, and IT service management (ITSM), we break down the key conc ...
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The Gerontological Society of America (GSA) brings together researchers, educators, and practitioners to stimulate dialogue on trends with great momentum to advance gerontology. The Momentum Discussions podcasts delve into various aging-related topics and features conversations with experts in the field. The podcasts explore the latest research, trends, and practical applications in gerontology, covering themes such as the impacts of aging on health, social systems, and policy. Its goal is t ...
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On the road training schools in Trust-Based Observations trainings, we periodically see absolute teaching brilliance during our 20-minute observations. It dawned on us that we have an obligation to share this brilliance with all teachers so they can learn and grow from one another. Each episode is an interview with one of these teachers where we explore their strengths as they share their tips and tricks. Tips and tricks that definitely lead to improved teaching and learning.
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Elevate self-service & support with AI-powered apps built on a unified cognitive search and insights platform
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The IBM Developer podcast is the place to hear about open topics and technologies.
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Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyda ...
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Do you love apps and technology? Or are you a little intimidated by them? Your App Lady is here to help! This podcast delivers easy to digest, small chunks of tech information and incredibly usable apps that will improve your life. This podcast is archived. Please join me on my new podcast - For All Abilities. For All Abilities -The Podcast is meant to inform the world of the amazing people out there who are succeeding in HUGE ways with brains who don’t find into the imaginary norm. While de ...
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Join our weekly discussion about how to build top end Angular applications and become an Angular expert. Become a supporter of this podcast: https://www.spreaker.com/podcast/adventures-in-angular--6102018/support.
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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
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Designing the Future of Education: The Paradigm Shift of AI, Media Arts, and Holistic Learning
Dain Olsen
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Imagine the ideal futuristic school! Students are highly engaged in dynamic, interdisciplinary projects, utilizing AI and digital media technologies to design, research, experiment and problem-solve in real world contexts. Traditional education, based in passively receiving and retaining information, has evolved into an exciting and active adventure that unleashes student learning into limitless possibilities! Site https://www.dainolsen.com/ Book https://amzn.to/3zwTnAg Blog https://bit.ly/4 ...
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24 hour early access and AD-FREE episodes available on Patreon You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist You can email me [email protected] for any inquiries
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About the podcast The DRIVEN Lab 🧠🔍 Welcome to "The DRIVEN Lab," the podcast that delves deep into the fascinating world of behavioural science, brought to you by DRIVEN, a leading research centre and consultancy hub. Join us on a captivating journey as we unravel the intricacies of human behaviour, exploring the latest research, trends, and real-world applications. 🎙️🌐 About DRIVEN: At the forefront of behavioural science, DRIVEN is a dynamic research center and consultancy hub committed to ...
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Practical AI Strategies for Business Growth Are you a business leader interested in using AI for growth but unsure where to begin? Do you want straightforward advice and real-world examples to help you successfully integrate AI into your business? Who is this show for? "AI for Business Leaders: The AI Hat Podcast" is designed for business leaders and decision-makers across all industries who are ready to explore and implement AI solutions for business growth. Whether you're new to AI or seek ...
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From Evaluation to Empowerment with Lizz Chappell
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In this episode, Craig Randall discusses impactful teaching with Lizz Chappell. They delve into building student rapport, the importance of trust, encouraging student vulnerability, and the role of interest in learning.By Craig Randall
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IGF-1: The hGH Workhorse Powering Growth and Performance
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Send us a text In this insightful episode, we dive deep into Insulin-like Growth Factor 1 (IGF-1)—the powerful compound released by the liver in response to human growth hormone (hGH). Often called the "workhorse" of hGH, IGF-1 is responsible for driving cellular growth, repair, and regeneration. You'll learn how IGF-1 functions in the body, why it…
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Perspectives on Caregiving One Couple’s Unwelcome Journey with Alzheimer's Disease
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During this Momentum Discussion Podcast episode, Jim Mangi reflects on being the loving and selfless caregiver for his wife, Kathleen, whose 17-year journey with younger-onset Alzheimer’s disease ended in December 2024. Jim is a Vietnam veteran, author, retired business owner, and an environmental scientist with a PhD in Ecology – none of which pre…
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Boosting Mitochondrial Function with a Ketogenic Diet with Dr. Anthony Chaffee
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Send us a text In this episode of Decoding Health, Dr. Anthony Chaffee challenges conventional nutrition wisdom, explaining why carbohydrates aren't actually essential for human health. We explore how various lifestyle factors damage the mitochondria and why mitochondrial health is crucial for longevity and disease prevention. Dr. Chaffee dives int…
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#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions wit…
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From Disaster to Digital Recovery: A Business Owner's AI Journey with Judi Fox
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What would you do if your business suddenly faced a catastrophic disruption tomorrow? For most of us, that's a terrifying thought we'd rather not consider. But the reality is, business emergencies don't wait for the perfect moment - they strike without warning, forcing us to adapt or risk losing everything we've built. That's exactly what happened …
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Methylene Blue: The New Frontier in Longevity Science
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Send us a text In this Decoding Health episode, we break down the trending topic of methylene blue and its emerging role in biohacking for longevity and health optimization. Originally a fabric dye later adapted for medical use in tissue staining and treatments for cancer and neurological disorders, methylene blue is now being explored for its abil…
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Food, Fitness, and Fighting Cognitive Decline with Hal Cranmer
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Send us a text In this episode of Decoding Health, Hal Cranmer joins to break down what assisted living really is and how it differs from other types of care models. We dive into the true purpose of hospice care and how cognitive decline, dementia, and chronic disease management are being approached today. Hal shares insight into how aggression in …
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#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rachel Rubin is a board-certified urologist and one of the nation's foremost experts in sexual health. In this episode, she shares her deep expertise on the often-overlooked topic of women’s sexual health, exploring wh…
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Making AI Your Most Valuable Team Member: A Leaders Guide with Liza Adams
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What if your next star employee never needed a coffee break, could work 24/7, and actually made your human team more creative and productive? That's not science fiction - it's the reality of properly implemented AI in today's business environment. But here's the challenge: most business leaders either overthink AI integration, making it more compli…
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In this episode, Craig interviews Clarissa Larson, a passionate and dedicated sixth-grade teacher from Central Washington. Clarissa shares her journey into teaching, the impact of her mother on her career, and her innovative teaching strategies. Topics include the importance of classroom management, the benefits of starting as a paraeducator, build…
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TRT and Prostate Cancer: What Every Man Needs to Know
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Send us a text In this eye-opening episode, we take a deep dive into the critical topic of Prostate Cancer, its early warning signs, and its complex relationship with Testosterone Replacement Therapy (TRT) and anabolic steroids. The discussion unpacks the role of PSA (Prostate-Specific Antigen) as a key biomarker, the impact of genetics and metabol…
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Gemini for Leadership: AI-Powered Decision-Making with Mike Allton
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In this episode, I explore how leaders can leverage Gemini to make smarter, faster, and more data-driven decisions. I share my own experience using Gemini to navigate a major business rebrand and provide a practical framework for integrating AI into your leadership workflow. Discover how Gemini can assist with rapid market analysis, data-driven ris…
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Transform Your Metabolism for Optimal Health with Ricky Du Plessis
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Send us a text In this thought-provoking episode, Ricky Du Plessis discusses the critical issue of vitamin D deficiency in today’s society and its impact on overall health. He emphasizes the importance of breaking free from societal time constraints around eating, advocating for a more intuitive approach by encouraging listeners to eat only when th…
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#347 – Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly ...
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Jeff English on…
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AI Digital Clone: How to Augment Your Team's Expertise with George B. Thomas
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Imagine if your top expert—maybe even you—could be available 24/7, across multiple languages, without burning out. Sounds like science fiction? For many SMB leaders, the knowledge held by key individuals becomes a bottleneck, limiting growth and overwhelming crucial team members. But what if AI offered a way not to replace, but to amplify that irre…
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The Power of Human Growth Hormones: Understanding Their Role in Your Health
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Send us a text In this eye-opening episode of the Decoding Health podcast, Dr. Urban Kiernan dives deep into Human Growth Hormone (HGH) and its role in biohacking, longevity, and performance. He unpacks what HGH actually is—somatotropin, how it's produced by the pituitary gland, and how it influences growth through insulin-like growth factors (IGF-…
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The Future of Platform Engineering: Roles, Security & AI in Practice
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In the latest episode of the Platform Engineering show, Alan and Luca dive into the evolving world of platform engineering, exploring why it’s gaining traction and how it’s reshaping team structures with new, specialized roles. They unpack how security is becoming a core part of platform strategy—and take a look at the growing influence of AI on ob…
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Gemini Prompt Engineering: Get the Results You Want with Mike Allton
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In this episode, I unlock the secrets to crafting powerful prompts that get you the exact results you need from Gemini and other large language models (LLMs). I introduce the RICCE framework, a practical system designed to help you communicate effectively with AI and achieve optimal output. Think of RICCE as your training wheels for prompt engineer…
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Unlocking Mental Clarity Through Meat: Insights from the Carnivore Diet with Michelle Hurn
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Send us a text In this enlightening episode, Michelle Hurn shares her transformative journey on the carnivore diet, revealing how just 30 days of this meat-based approach significantly alleviated her anxiety. She discusses the benefits of running on a low-carb diet and delves into the pervasive issue of carb addiction in the U.S., highlighting the …
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#346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Susan Desmond-Hellmann is a physician and scientist whose remarkable career has spanned clinical medicine, oncology, biotech innovation, and global health leadership. In this episode, Susan shares insights from her jou…
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Google Cloud Expert Reveals: Making AI Agents Work for Your Bottom Line with Eva Dong
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Are you throwing money at AI without seeing real returns? You're not alone. Businesses everywhere are struggling to turn their AI investments into actual revenue. But what if I told you that AI agents could become your most profitable team members? The challenge isn't just implementing AI - it's making it pay for itself. Many business leaders are i…
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Unlocking the Power of MOTS-C: The Peptide Boosting Your Workout
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Send us a text In this episode, we explore MOTS-C, a naturally occurring mitochondrial peptide that’s gaining popularity in the world of biohacking and performance optimization. Dr. Urban breaks down what MOTS-C is, how it functions within the body to support energy production and glucose regulation, and what the science currently says about its be…
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Gemini vs. ChatGPT: Choosing the Right AI for Your Business with Mike Allton
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In today's episode, I dive into the most important question every business is asking: Gemini or ChatGPT? I provide a balanced and hype-free comparison of Gemini and ChatGPT, exploring their shared capabilities, unique strengths, and ideal use cases. This isn't about declaring a winner; it's about empowering you to make an informed decision and choo…
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Fitness Meets Medicine: A New Era of Whole-Health Solutions with Sarah Binette
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Send us a text In this powerful episode of the Decoding Health Podcast, Dr. Urban Kiernan sits down with Sarah Binette—CEO, fitness expert, and aspiring physician assistant—to explore how America’s health crisis can be tackled through the integration of fitness and functional medicine. With over two decades of experience, Sarah shares how her missi…
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#345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sean Mackey is a professor of pain medicine at Stanford University and the director of the Stanford Systems Neuroscience and Pain Lab, where his research explores the neural mechanisms of pain and the development of no…
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One Platform to Rule Them All: The Magai Approach to AI Integration with Dustin W. Stout
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Are you juggling five different AI tools just to get through your workday? Trying to remember which login goes with which platform and wondering if you're actually saving time or just creating new headaches? You're not alone. Today we've got the AI whisperer himself, Dustin W. Stout. This guy isn't just another tech founder with fancy promises—he's…
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Making Science Practical and Applicable with Moriah Houseman
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In this episode, Craig Randall speaks with Moriah Housman, a passionate middle school science teacher at the Lovett School in Atlanta, Georgia. They discuss Moriah's journey into teaching, her unique classroom strategies, and an engaging lab activity that sparks curiosity and higher-order thinking among her students.…
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Send us a text This episode of Decoding Health breaks down the truth about Testosterone Replacement Therapy (TRT)—who should use it and why. The discussion clears up the misconception that TRT is the same as steroids, explaining its purpose in helping individuals feel better rather than enhancing performance unnaturally. The episode explores the be…
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Gemini for Growth: 3 AI Breakthroughs for Your Business with Mike Allton
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Tired of AI hype and ready for real results? In this episode of The AI Hat Podcast, I dive into 3 powerful ways you can use Google's Gemini AI to supercharge your business today. Discover actionable strategies to revolutionize your marketing, operations, and customer engagement. What You'll Learn: How Gemini can generate killer marketing content an…
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Metabolic Wellbeing and Overcoming Stage 4 Cancer with Martin Gillespie
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Send us a text In this episode of Decoding Health, Martin Gillespie shares his remarkable journey from high-level corporate executive to stage 4 cancer thriver and holistic wellness advocate. After a devastating year of personal loss and a life-altering diagnosis of non-Hodgkin’s lymphoma, Martin opens up about the emotional toll, the power of ther…
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#344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into nicotine—a topic increasingly debated both scientifically and publicly. He clarifies the critical differences between nicotine and tobacco, highlighting wh…
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Marketing Automation 2.0: Why Agentic AI is a Game-Changer for Small Business with Alex Carlson
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Are you tired of wearing all the marketing hats in your small business? Juggling social media, email campaigns, content creation, and analytics while trying to actually run your business? What if I told you there's a new wave of AI that doesn't just help with tasks - it actually takes control and drives results on its own? The challenge for small b…
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Creating a Supportive Learning Environment for Neurodivergent Students with Thaint Elliot
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In this episode, Craig speaks with Thaint Elliot, a dedicated reading interventionist, about her experiences and methodologies in creating a supportive and efficient learning environment for neurodivergent students. They also delve into broader educational challenges and potential solutions for public school systems.…
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Send us a text In this Decoding Health episode, we deconstruct popular menu items to reveal what you should avoid and what healthier options are available. Join us as we analyze the ingredients in McDonald's sandwiches, highlighting the components that can negatively impact your health, such as excessive calories, unhealthy fats, and additives. We …
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Beyond Rebranding: Building Effective Platform Engineering Teams
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Join host Alan Shimel and co-host Luca Galante in this episode of The Platform Engineering Show as they dive into key challenges in platform engineering. They discuss the pitfalls of simply rebranding DevOps teams, the need for upskilling rather than renaming roles, and the difficulty of finding true platform product managers. The conversation expl…
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Send us a text This episode of Decoding Health dives into the evolving world of biohacking, particularly how Generation Z is utilizing technology to optimize health. The discussion covers the role of wearable glucose monitors in metabolic tracking, the potential lead contamination in green tea, and a comparison of plant-based vs. whey protein, high…
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#343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sanjay Mehta is a radiation oncologist with over 25 years of experience, and is currently the president of Century Cancer Centers in Houston, Texas (drsanjaymehta.com). In this episode, Sanjay explores the rapidly evol…
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The AI Advantage: How Small Businesses Can Punch Above Their Weight Class with Phil Pallen
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Are you running a small business and feeling constantly overwhelmed by all the AI tools, wearing too many hats, and wondering how competitors seem to get so much more done? What if you could multiply your productivity without expanding your team or working longer hours? The struggle of being a solopreneur or small business owner has always been abo…
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Unlocking Student Potential with Jill Stedman
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In this episode, Craig Randall interviews Jill Stedman, a seasoned social studies teacher from the Lovett School in Atlanta, Georgia. They discuss Jill's innovative teaching methods, including her use of Madeline Hunter's instructional strategies, Project Zero routines, and the thought-provoking unit on fast fashion and its impact on the Chinese ec…
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Send us a text In this episode of Decoding Health, Dr. Urban A. Kiernan dives into the concept of ectopic fat—fat that accumulates in places it doesn’t belong, like muscle tissue, the liver, and even immune cells. He explains how this misplaced fat impairs metabolic function and weakens the immune system, particularly T killer cells, which are resp…
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Your Gut and Brain Relationship with Dr. S. Thaddeus Connelly
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Send us a text In this episode of Decoding Health, Dr. Urban Kiernan is joined by returning guest Dr. S. Thaddeus Connelly, a triple doctorate oral and maxillofacial surgeon, for a compelling conversation that connects the dots between sleep, oral health, gut function, and brain performance. Dr. Connelly explains how obstructive sleep apnea disrupt…
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#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter joins a unique conversation inspired by his daughter’s volunteer experience at a senior care center, where she formed meaningful relationships with residents curious about he…
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The You-niverse: How to Stay Human in an AI Marketing World with Mark Schaefer
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Have you ever wondered if we're slowly losing our humanity in the rush to adopt AI? Every day, another marketer proclaims they've automated their entire workflow, created the perfect AI system, or generated flawless content. But what if perfection isn't what your audience really wants? The truth is, we're facing an unprecedented challenge in market…
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Building Strong Foundations Early with Macee McGill
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In this episode, Craig Randall speaks with first-year teacher Macee McGill about her teaching strategies, classroom management, and the importance of planning. Macee shares her journey into teaching, insights into her classroom techniques, and how she manages behavioral challenges to create an engaging and effective learning environment.…
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IVF Explained: The Male Role & Perspective
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Send us a text In this Decoding Health episode, we focus on the male role in the IVF journey, shedding light on critical factors that can impact sperm count and production. We discuss various medications and lifestyle choices that may negatively affect male fertility, providing essential insights for those preparing for IVF. Learn about the key con…
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Building Muscle and Losing Fat with a Five-Time World Power-Lifting Champion Rocco Boulay
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Send us a text In this episode, five-time world powerlifting champion Rocco Boulay breaks down the key to building muscle and losing fat while exposing flaws in mainstream health and fitness approaches. He explains why lifting heavy is crucial for long-term health, how metabolism and muscle growth are interconnected, and why personalized training p…
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#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ashley Mason is a clinical psychologist and an associate professor at UCSF, where she leads the Sleep, Eating, and Affect (SEA) Laboratory. In this episode, Ashley provides a masterclass on cognitive behavioral therapy…
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Future-Proof Events: How AI Ensures Your Events Thrive, Not Just Survive with Warwick Davies
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Have you ever felt that sinking feeling of launching an event only to realize competitors already seem to be two steps ahead? Perhaps you've noticed others leveraging cutting-edge tech, and you're worried about falling behind. With technology evolving faster than ever before, event planners face mounting pressure. How can you keep pace? How can you…
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Creating Safe Spaces for Growth with Amanda Jelen
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In this episode, Craig Randall speaks with Amanda Jelen, a dedicated third-grade teacher at Holy Redeemer in Marshall, Minnesota. Amanda shares her teaching journey, the importance of building strong teacher-student relationships, and strategies for effective classroom management and engagement. She also discusses differentiation practices to meet …
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