Metabolic Wellbeing and Overcoming Stage 4 Cancer with Martin Gillespie

Decoding Health

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In this episode of Decoding Health, Martin Gillespie shares his remarkable journey from high-level corporate executive to stage 4 cancer thriver and holistic wellness advocate. After a devastating year of personal loss and a life-altering diagnosis of non-Hodgkin’s lymphoma, Martin opens up about the emotional toll, the power of therapy, and how embracing yoga, breathwork, and humor helped him heal. He and Dr. Kiernan explore the critical link between gut health, brain chemistry, and mindset—especially for men—and why slowing down and seeking support can be life-saving.

With over 25 years of global corporate experience, Martin Gillespie is a pioneering voice in metabolic wellbeing, nutritional resilience, and corporate health leadership. His expertise bridges the gap between personal health and professional performance, empowering individuals and organisations to prioritise wellbeing as a foundation for sustainable success.

As a speaker, consultant, and educator, Martin specialises in:

✅ Metabolic Wellbeing & Performance – Helping leaders and teams optimise energy, focus, and resilience through nutrition and lifestyle interventions.

✅ Strategic Corporate Wellbeing – Aligning health initiatives with business objectives to enhance productivity and engagement.

✅ Leadership of Self – Enabling executives to lead by example, fostering a culture of health, vitality, and peak performance.

✅ The Science of Sleep, Stress & Success – Addressing the overlooked drivers of corporate burnout, decision fatigue, and long-term health risks.

LinkedIn: https://www.linkedin.com/in/gillespiemartin/

FB: https://www.facebook.com/martin.gillespie.581

IG: https://www.instagram.com/mgillespie70/

Podcast: Metabolic Wellbeing without the BS

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!
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