Best Decoding Health Where Dr Urban A Kiernan Podcasts (2025)

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Unlocking Muscle Growth: The Right Protein Intake & Overcoming Anabolic Resistance 11:49

3d ago11:49

11:49

Send us a text In this episode of Decoding Health, the team dives deep into the science behind protein consumption and muscle building, challenging long-standing beliefs about how much protein the body can effectively absorb. Backed by studies from reputable journals like Cell Reports and Frontiers in Nutrition, they reveal that the body can utiliz…

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When Pain Becomes Purpose: Turning Trauma into Growth with Christopher Brandlin 58:07

6d ago58:07

58:07

Send us a text In this deeply personal episode, Christopher Brandlin opens up about the betrayal that triggered his transformation and the emotional toll it took on his life. He shares a harrowing story about a medical experience that changed his perspective forever and how it led him to prioritize wellness. Christopher unpacks the difference betwe…

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IGF-1: The hGH Workhorse Powering Growth and Performance 11:28

10d ago11:28

11:28

Send us a text In this insightful episode, we dive deep into Insulin-like Growth Factor 1 (IGF-1)—the powerful compound released by the liver in response to human growth hormone (hGH). Often called the "workhorse" of hGH, IGF-1 is responsible for driving cellular growth, repair, and regeneration. You'll learn how IGF-1 functions in the body, why it…

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Boosting Mitochondrial Function with a Ketogenic Diet with Dr. Anthony Chaffee 1:09:23

13d ago1:09:23

1:09:23

Send us a text In this episode of Decoding Health, Dr. Anthony Chaffee challenges conventional nutrition wisdom, explaining why carbohydrates aren't actually essential for human health. We explore how various lifestyle factors damage the mitochondria and why mitochondrial health is crucial for longevity and disease prevention. Dr. Chaffee dives int…

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Methylene Blue: The New Frontier in Longevity Science 20:15

17d ago20:15

20:15

Send us a text In this Decoding Health episode, we break down the trending topic of methylene blue and its emerging role in biohacking for longevity and health optimization. Originally a fabric dye later adapted for medical use in tissue staining and treatments for cancer and neurological disorders, methylene blue is now being explored for its abil…

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Food, Fitness, and Fighting Cognitive Decline with Hal Cranmer 59:28

20d ago59:28

59:28

Send us a text In this episode of Decoding Health, Hal Cranmer joins to break down what assisted living really is and how it differs from other types of care models. We dive into the true purpose of hospice care and how cognitive decline, dementia, and chronic disease management are being approached today. Hal shares insight into how aggression in …

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TRT and Prostate Cancer: What Every Man Needs to Know 20:58

24d ago20:58

20:58

Send us a text In this eye-opening episode, we take a deep dive into the critical topic of Prostate Cancer, its early warning signs, and its complex relationship with Testosterone Replacement Therapy (TRT) and anabolic steroids. The discussion unpacks the role of PSA (Prostate-Specific Antigen) as a key biomarker, the impact of genetics and metabol…

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Transform Your Metabolism for Optimal Health with Ricky Du Plessis 1:02:28

27d ago1:02:28

1:02:28

Send us a text In this thought-provoking episode, Ricky Du Plessis discusses the critical issue of vitamin D deficiency in today’s society and its impact on overall health. He emphasizes the importance of breaking free from societal time constraints around eating, advocating for a more intuitive approach by encouraging listeners to eat only when th…

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The Power of Human Growth Hormones: Understanding Their Role in Your Health 17:09

1M ago17:09

17:09

Send us a text In this eye-opening episode of the Decoding Health podcast, Dr. Urban Kiernan dives deep into Human Growth Hormone (HGH) and its role in biohacking, longevity, and performance. He unpacks what HGH actually is—somatotropin, how it's produced by the pituitary gland, and how it influences growth through insulin-like growth factors (IGF-…

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Unlocking Mental Clarity Through Meat: Insights from the Carnivore Diet with Michelle Hurn 1:00:38

1M ago1:00:38

1:00:38

Send us a text In this enlightening episode, Michelle Hurn shares her transformative journey on the carnivore diet, revealing how just 30 days of this meat-based approach significantly alleviated her anxiety. She discusses the benefits of running on a low-carb diet and delves into the pervasive issue of carb addiction in the U.S., highlighting the …

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Unlocking the Power of MOTS-C: The Peptide Boosting Your Workout 17:24

1M ago17:24

17:24

Send us a text In this episode, we explore MOTS-C, a naturally occurring mitochondrial peptide that’s gaining popularity in the world of biohacking and performance optimization. Dr. Urban breaks down what MOTS-C is, how it functions within the body to support energy production and glucose regulation, and what the science currently says about its be…

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Fitness Meets Medicine: A New Era of Whole-Health Solutions with Sarah Binette 1:02:02

1M ago1:02:02

1:02:02

Send us a text In this powerful episode of the Decoding Health Podcast, Dr. Urban Kiernan sits down with Sarah Binette—CEO, fitness expert, and aspiring physician assistant—to explore how America’s health crisis can be tackled through the integration of fitness and functional medicine. With over two decades of experience, Sarah shares how her missi…

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WHO Should Use TRT and WHY 12:08

2M ago12:08

12:08

Send us a text This episode of Decoding Health breaks down the truth about Testosterone Replacement Therapy (TRT)—who should use it and why. The discussion clears up the misconception that TRT is the same as steroids, explaining its purpose in helping individuals feel better rather than enhancing performance unnaturally. The episode explores the be…

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Metabolic Wellbeing and Overcoming Stage 4 Cancer with Martin Gillespie 55:55

2M ago55:55

55:55

Send us a text In this episode of Decoding Health, Martin Gillespie shares his remarkable journey from high-level corporate executive to stage 4 cancer thriver and holistic wellness advocate. After a devastating year of personal loss and a life-altering diagnosis of non-Hodgkin’s lymphoma, Martin opens up about the emotional toll, the power of ther…

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What's In Your McDonald's Food? 5:47

2M ago5:47

5:47

Send us a text In this Decoding Health episode, we deconstruct popular menu items to reveal what you should avoid and what healthier options are available. Join us as we analyze the ingredients in McDonald's sandwiches, highlighting the components that can negatively impact your health, such as excessive calories, unhealthy fats, and additives. We …

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Biohacking with Generation Z 30:17

2M ago30:17

30:17

Send us a text This episode of Decoding Health dives into the evolving world of biohacking, particularly how Generation Z is utilizing technology to optimize health. The discussion covers the role of wearable glucose monitors in metabolic tracking, the potential lead contamination in green tea, and a comparison of plant-based vs. whey protein, high…

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My Immune System Is Fat - Say What? 7:36

2M ago7:36

7:36

Send us a text In this episode of Decoding Health, Dr. Urban A. Kiernan dives into the concept of ectopic fat—fat that accumulates in places it doesn’t belong, like muscle tissue, the liver, and even immune cells. He explains how this misplaced fat impairs metabolic function and weakens the immune system, particularly T killer cells, which are resp…

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Your Gut and Brain Relationship with Dr. S. Thaddeus Connelly 1:06:57

2M ago1:06:57

1:06:57

Send us a text In this episode of Decoding Health, Dr. Urban Kiernan is joined by returning guest Dr. S. Thaddeus Connelly, a triple doctorate oral and maxillofacial surgeon, for a compelling conversation that connects the dots between sleep, oral health, gut function, and brain performance. Dr. Connelly explains how obstructive sleep apnea disrupt…

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IVF Explained: The Male Role & Perspective 11:30

2M ago11:30

11:30

Send us a text In this Decoding Health episode, we focus on the male role in the IVF journey, shedding light on critical factors that can impact sperm count and production. We discuss various medications and lifestyle choices that may negatively affect male fertility, providing essential insights for those preparing for IVF. Learn about the key con…

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Building Muscle and Losing Fat with a Five-Time World Power-Lifting Champion Rocco Boulay 1:06:34

2M ago1:06:34

1:06:34

Send us a text In this episode, five-time world powerlifting champion Rocco Boulay breaks down the key to building muscle and losing fat while exposing flaws in mainstream health and fitness approaches. He explains why lifting heavy is crucial for long-term health, how metabolism and muscle growth are interconnected, and why personalized training p…

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Optimizing Health Through Functional Blood Testing 14:32

2M ago14:32

14:32

Send us a text In this episode, we explore the power of functional blood testing with guest Leila Adnani, who shares her transformative health journey after conventional medicine failed to provide answers. Frustrated by unexplained weight gain and thyroid issues, Leila turned to naturopathic care and advanced biomarker testing, ultimately uncoverin…

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Implementing Laws for the Health of U.S. Children with Representative Leo Biasiucci 1:02:58

3M ago1:02:58

1:02:58

Send us a text In this episode, we welcome Leo Biasiucci, a Fiscal and Constitutional Conservative Republican and State Representative for Arizona’s Legislative District 30, as we explore the journey of getting a bill passed, focusing on the newly introduced School Lunches Bill HB 2164. We highlight the stark differences in nutritional standards be…

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GLP 1 Receptor Agonists and Fat Hyperplasia 8:14

3M ago8:14

8:14

Send us a text In this episode, we explore the risks and scientific concerns surrounding GLP-1 receptor agonists, such as Wegovy and Zepbound, which are reshaping the weight loss and diabetes treatment markets. While these drugs show significant weight loss benefits, research reveals a troubling rebound effect when patients discontinue use, often l…

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What Blood Work Means to You with Kathrin Scott, FNP & Joe Poloni 1:08:38

3M ago1:08:38

1:08:38

Send us a text In this insightful episode of the Decoding Health Podcast, Kathrin Scott, FNP-C and Dr. Joseph Poloni, PT, DPT, Cert DN, Cert SMT, Dip. Osteopractic dive into the importance of self-advocacy in healthcare. They discuss how insurance companies hold too much influence over medical decisions, often preventing patients from receiving the…

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Avoiding Chiropractic Mishaps 5:54

3M ago5:54

5:54

Send us a text In this episode, we discuss the tragic case of 29-year-old Caitlin, who was left paralyzed after a routine chiropractic neck adjustment resulted in four ruptured arteries, multiple strokes, and cardiac arrest. While chiropractic care has many benefits, this story highlights the importance of proper screening, imaging, and selecting t…

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Urban's Take On Make America Healthy Again 31:01

3M ago31:01

31:01

Send us a text On this episode of Decoding Health Podcast, the discussion explores the ambitious "Make America Healthy Again" initiative by examining the need to revamp dietary guidelines, update drug approval processes, and reform agencies like the FDA. We dive into pressing public health issues such as obesity, NAFLD, and dyslipidemia, while crit…

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Muscle Loss Over Time and Lean Muscle Mass 8:03

3M ago8:03

8:03

Send us a text In this episode, we delve into the complex relationship between sarcopenia and GLP-1 receptor agonists (GLP-1 RAs). Sarcopenia, characterized by the loss of muscle mass and function, can lead to muscle tissue becoming fatty, which poses a significant risk for developing diabetes. We explore how GLP-1 RAs, commonly used in diabetes ma…

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Reprogramming Your Mind: Unlocking Subconscious Potential with Rene Morris 58:36

3M ago58:36

58:36

Send us a text In this enlightening episode, Rene Morris explores the power of reprogramming the subconscious mind to unlock hidden potential. Our thoughts and beliefs, shaped by past experiences, often operate unnoticed in the background. By bringing them into consciousness, we can take control of our mindset and decisions. The mind naturally grav…

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The Business Of Science: Brian Thompson Tragedy 8:31

3M ago8:31

8:31

Send us a text In this episode of Decoding Health, Dr. Urban A. Kiernan addresses the tragic assassination of Brian Thompson, former CEO of UnitedHealthcare, highlighting the complexities within the healthcare and insurance industries. While acknowledging systemic issues like claim denials and pricing frustrations, Dr. Kiernan emphasizes that these…

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Diabetic Dedication In A Fitness Lifestyle with Matt Ware 1:00:03

3M ago1:00:03

1:00:03

Send us a text In this episode, we welcome guest Matt Ware, who shares his insights on the vital role of physical fitness and discipline in achieving personal health goals. Matt discusses the importance of dedication, time, and effort in maintaining a healthy lifestyle. He opens up about his diagnosis with diabetes and how it profoundly changed his…

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Upgrade Your Muscles With Electrolytes 15:49

4M ago15:49

15:49

Send us a text In this episode of Decoding Health Podcast, the discussion dives into the critical role of electrolytes—sodium, potassium, calcium, and magnesium—in optimizing muscle function, mood stability, and overall health. Listeners learn about the science behind muscle contractions and how electrolytes maintain neural and muscular balance thr…

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Embracing Evidence-Based Nutrition with Shannon Davis 1:08:14

4M ago1:08:14

1:08:14

Send us a text In this insightful episode of the Decoding Health podcast, Registered Dietitian Shannon Davis dives deep into the science of metabolic health and the role of evidence-based nutrition in preventing and reversing chronic diseases. Shannon unpacks the purpose of calories, their connection to processed foods, and how they impact weight m…

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Bacteria, Resistance, and Your Dinner Plate: Unpacking Antibiotics 9:31

4M ago9:31

9:31

Send us a text This Decoding Health episode unpacks the widespread use of antibiotics in animals and meat production, highlighting how these substances can make their way into the food we eat and ultimately affect our bodies. Dr. Urban addresses common misconceptions about bacteria and their ability to develop antibiotic resistance, providing insig…

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Weighing Out The Risks of GLP-1 Receptor Agonists with Emily Ruths 1:09:24

4M ago1:09:24

1:09:24

Send us a text In this engaging episode, Emily Ruths discusses the complexities of GLP-1 receptor agonists, focusing on their risks and benefits. She shares her personal journey in accessing these medications and provides insights into how conditions like PCOS affect individuals. The conversation highlights the differences between compounded and br…

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Can Propecia Affect Your Sperm? 9:58

4M ago9:58

9:58

Send us a text In this episode of the Decoding Health podcast, the focus is on Propecia, covering the two main types and exploring various hair regrowth medications and preventative strategies. Dr. Urban explains the basics of prostate cancer, noting its prevalence among men and discussing medications that can impact both hair health and prostate c…

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Neurological Recovery, Fitness, and Technology with Hal Hargrave 1:03:43

4M ago1:03:43

1:03:43

Send us a text In this episode of [Podcast Name], Hal Hargrave, CEO of The Perfect Step and founder of the Be Perfect Foundation, shares his inspiring journey from surviving a spinal cord injury in 2007 to becoming a leader in neurological rehabilitation. Hal discusses innovative techniques like the S.T.E.P. Method, designed to improve mobility and…

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The Ozempic Effect: Weight Loss, Infertility, and Unexpected Pregnancies 10:07

4M ago10:07

10:07

Send us a text This Decoding Health episode covers the complex relationship between infertility, obesity, and fat gain, examining how these factors are interrelated and impact reproductive health. Dr. Urban explores surprising cases of pregnancy despite birth control, highlighting the role of ovary-related diseases and hormones like ghrelin in fert…

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Mitigating The Effects Of Aging Through Healthy Habits with Pete McCall 59:03

4M ago59:03

59:03

Send us a text In this enlightening episode of the Decoding Health Podcast, we sit down with fitness expert Pete McCall to discuss how healthy habits can mitigate the effects of aging. Pete shares his journey as a personal trainer during the early years when access to information was limited and contrasts it with the wealth of resources available t…

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The Genetic Time Bomb: Are You at Risk for Alzheimer’s and Parkinson’s? 9:18

5M ago9:18

9:18

Send us a text In this insightful episode of the Decoding Health podcast, we delve into the prevalence of Alzheimer’s Disease, its genetic factors, and how it relates to Parkinson’s. Dr. Urban explains the role of amyloid plaques in Alzheimer’s, detailing how these protein buildups function in the brain and contribute to the disease’s progression. …

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The Keys To Unlocking Athletic Performance With NFL Star Matt Ware and Dr. Lavender 58:26

5M ago58:26

58:26

Send us a text Dr. Keith Lavender and Matt Ware discuss the significance of muscle integration and its impact on overall health. We feature visual comparisons of Matt's feet before and after adjustments, highlighting the physical changes. Dr. Lavender explains why patients might need muscle integration and demonstrates his unique process for testin…

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Exercise and Cellular Signaling 12:38

5M ago12:38

12:38

Send us a text In this episode of the Decoding Health Podcast, we delve into the fascinating relationship between exercise and hormonal stimulation. Discover how specific hormones are activated during physical activity and the profound effects they have on our bodies. We explore the role of muscle as a high metabolic powerhouse and the various type…

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Empower Your Life Through Positive Aging with Anissa Buckley 1:04:29

5M ago1:04:29

1:04:29

Send us a text In the latest episode of the Decoding Health Podcast, host Dr. Urban A. Kiernan interviews Anissa Buckley, a seasoned entrepreneur and women's health advocate, who shares her journey from the corporate world to founding 'Be Untethered,' a company dedicated to menopause and longevity. The discussion delves into Buckley's innovative fi…

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Medications for Alzheimer's: What You Need to Know 6:32

5M ago6:32

6:32

Send us a text In this episode of the Decoding Health podcast, we delve into recent studies on Alzheimer’s disease and the effectiveness of emerging medications. While these drugs show promise, they only provide partial relief, underscoring the importance of addressing other lifestyle and environmental factors that play a significant role in managi…

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From Adventure to Ageless Living with Tom Fabbri 1:14:20

5M ago1:14:20

1:14:20

Send us a text In this podcast episode we discuss the incredible life journey of Tom Fabbri, founder of Total Motion360, a leader in health and wellness transformation. Tom shares how he overcame homelessness and bankruptcy to become a celebrated advocate for functional fitness and ageless living. He recounts his inspiring experiences, including co…

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How to Set Achievable Goals (Holiday Resolutions) 4:26

5M ago4:26

4:26

Send us a text In this holiday edition of the Decoding Health Podcast, host Dr. Urban A. Kiernan shares practical tips for staying healthy and connected during the festive season. He encourages setting bite-sized, achievable goals for diet and nutrition, prioritizing family connections—especially with the elderly—and suggests volunteering to spread…

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Making Your Resolutions Stick In The New Year 8:01

5M ago8:01

8:01

Send us a text In this episode, we dive into actionable strategies to turn your New Year’s resolutions into lasting habits. Explore realistic goal-setting by focusing on long-term health and sustainable progress. Learn the importance of tailoring your fitness and wellness plans to your age, abilities, and lifestyle. Discover tools like personal tra…

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What Is A Gene Therapy? 8:49

5M ago8:49

8:49

Send us a text In this enlightening episode of the Decoding Health Podcast, we dive deep into the world of gene therapy. We start with a clear explanation of gene therapy and its remarkable progress over the years, exploring the recently approved therapies and the innovative drugs that are transforming patient care. Additionally, we discuss the rea…

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Unlocking Strength and Wisdom Through Jiu Jitsu with Andre Maracaba 1:00:20

6M ago1:00:20

1:00:20

Send us a text In this enlightening episode of Decoding Health, we dive deep into the world of Brazilian Jiu Jitsu (BJJ) with expert Andre Maracaba, exploring its unique attributes that set it apart from other martial arts and its growing prevalence in the U.S. and recognition in the Olympics. We discuss the factors contributing to BJJ's popularity…

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Kick Start My Heart 10:58

6M ago10:58

10:58

Send us a text In this episode of the Decoding Health podcast, we explore the critical topic of arrhythmia, starting with an overview of what arrhythmia is and how an irregular heartbeat can impact overall health. Dr. Urban discusses various types of arrhythmia, including atrial fibrillation and the life-threatening ventricular fibrillation, explai…

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How NFL Star Matt Ware Reclaimed His Health Through Chiropractic Care with Dr. Lavender 57:17

6M ago57:17

57:17

Send us a text In this episode of the Decoding Health Podcast, Dr. Keith Lavender and former NFL player Matt Ware discuss Matt’s journey with cranial cervical instability and how chiropractic care played a key role in his recovery. Dr. Lavender explains his unique X-ray process, highlighting what he looks for and how he approached Matt's specific c…

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Decoding Health Where Dr Urban A Kiernan Podcasts

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