Optimizing Health Through Functional Blood Testing Decoding Health podcast

14:47

Send us a text In this episode of Decoding Health , we explore the powerful and often overlooked benefits of creatine beyond muscle performance. While it's long been a staple for athletes looking to enhance strength and explosive movement, new research highlights creatine’s critical role in brain health and cognitive function. By fueling mitochondria and supporting ATP production across all cell types—including neurons—creatine may help reduce the risk of cognitive decline and Alzheimer’s disease. The episode breaks down how just 5 grams a day can support energy metabolism in the brain, why women may especially benefit due to hormonal and metabolic differences, and how factors like obesity, genetics (such as APOE4), and overall lifestyle intersect with brain aging. Whether you're looking to enhance physical performance or safeguard long-term mental clarity, this is a must-listen for anyone interested in biohacking their health from the inside out. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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How to Take Back Control of Your Health with Nicholas Norwitz 1:05:39

4 days ago1:05:39

1:05:39

Send us a text Nicholas Norwitz dismantles the myths and assumptions that dominate mainstream health advice. In this episode, he explains why individualized choices—not one-size-fits-all solutions—are key to long-term well-being. Nicholas challenges the overreliance on medication, urges listeners to trust their own instincts when it comes to nutrition, and exposes how marketing and labeling often manipulate our food decisions. With a powerful focus on personal responsibility and policy-level change, Nicholas delivers a no-nonsense perspective on what it really takes to make people healthier. Dr. Nick Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Brain Metabolism at the University of Oxford, before attending Harvard Medical School for his MD. Nick has made a name for himself through his research on ketogenic diets and as a scientific communicator with broad expertise and interest in metabolic health. His mantra is “Stay Curious.” https://www.nicknorwitz.com YouTube: https://www.youtube.com/@nicknorwitzPhD X/Twitter: https://x.com/nicknorwitz Instagram: https://www.instagram.com/nicknorwitz/ Newsletter: https://staycuriousmetabolism.substack.com/ LinkedIn: https://www.linkedin.com/in/nicknorwitz/ Threads: https://www.threads.net/@nicknorwitz Facebook: https://www.facebook.com/nicknorwitz Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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Unlocking Muscle Growth: The Right Protein Intake & Overcoming Anabolic Resistance 11:49

8 days ago11:49

11:49

Send us a text In this episode of Decoding Health , the team dives deep into the science behind protein consumption and muscle building , challenging long-standing beliefs about how much protein the body can effectively absorb. Backed by studies from reputable journals like Cell Reports and Frontiers in Nutrition , they reveal that the body can utilize much more protein than traditionally believed—up to 100 grams in a single sitting— as long as there is a biological demand . The conversation covers the importance of timing (especially when breaking a fast), high-quality protein intake , and how factors like age, metabolic health, obesity, and type 2 diabetes influence anabolic resistance. Listeners also learn that short, distributed workouts can still create enough stimulus for muscle growth. This evidence-based discussion empowers individuals to rethink their nutrition habits, especially when trying to gain or preserve muscle. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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When Pain Becomes Purpose: Turning Trauma into Growth with Christopher Brandlin 58:07

11 days ago58:07

58:07

Send us a text In this deeply personal episode, Christopher Brandlin opens up about the betrayal that triggered his transformation and the emotional toll it took on his life. He shares a harrowing story about a medical experience that changed his perspective forever and how it led him to prioritize wellness. Christopher unpacks the difference between healthy stress and harmful distress, and why finding purpose through helping others has become a driving force in his life. His candid reflections on the importance of showing up, speaking out, and staying focused on health offer insight for anyone feeling lost, hurt, or ready to heal. Christopher Paul Brandlin is a licensed attorney in California and Texas, holding an AV Preeminent Rating from Martindale-Hubbell and recognition as a Super Lawyers Rising Star since 2020. Admitted to the Supreme Court of the United States, he is also a licensed Real Estate Broker in California. Brandlin earned his B.A. in Communications from California State University, Long Beach (2007), where he served as fraternity president of Tau Kappa Epsilon and worked as a personal trainer. He received his Juris Doctor from Trinity Law School in 2010. During law school, he ran his own training business, competed in sprint triathlons and natural bodybuilding, and was crowned Mr. Los Angeles Natural in 2010, with features in Muscle and Fitness Magazine . In 2015, he earned an A.A.S. in Dietetics from Central Arizona College and became a Dietetic Technician Registered (DTR). He later completed an MBA in Finance from Fayetteville State University (2022) and is currently completing his Ph.D. in Public Policy and Administration at Walden University. A lifelong athlete and advocate for optimal health, Brandlin is widely known as The Carnivore Lawyer® , offering legal services to the carnivore community and promoting the benefits of the Carnivore Diet. http://www.chrisbrandlin.com https://www.linkedin.com/in/christopher-p-brandlin-esq-mba-broker-dtr-51a753247/ www.chrisbrandlin.com https://www.facebook.com/chrisbrandlin Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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IGF-1: The hGH Workhorse Powering Growth and Performance 11:28

15 days ago11:28

11:28

Send us a text In this insightful episode, we dive deep into Insulin-like Growth Factor 1 (IGF-1) —the powerful compound released by the liver in response to human growth hormone (hGH). Often called the "workhorse" of hGH, IGF-1 is responsible for driving cellular growth, repair, and regeneration. You'll learn how IGF-1 functions in the body, why it's a top performance-enhancing drug in sports (and banned by WADA), and why oral IGF-1 supplements are ineffective. We cover the therapeutic uses of IGF-1, including its impact on insulin sensitivity, cardiovascular protection, muscle mass, and bone density. We explore modified forms like IGF-1 LR3, which offer longer half-lives for extended benefit. Finally, we caution listeners on the risks of misuse—including insulin resistance and potential cancer proliferation—highlighting the importance of medical supervision when considering IGF-1 therapies. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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Boosting Mitochondrial Function with a Ketogenic Diet with Dr. Anthony Chaffee 1:09:23

18 days ago1:09:23

1:09:23

Send us a text In this episode of Decoding Health , Dr. Anthony Chaffee challenges conventional nutrition wisdom, explaining why carbohydrates aren't actually essential for human health. We explore how various lifestyle factors damage the mitochondria and why mitochondrial health is crucial for longevity and disease prevention. Dr. Chaffee dives into how ketogenic diets can enhance mitochondrial function and even help combat autoimmune diseases through the carnivore diet. Finally, he highlights a surprising statistic: nearly a third of the population may be deficient in carnitine, an essential nutrient for energy metabolism and overall vitality. This conversation pushes against outdated dietary norms and opens the door to new possibilities for optimizing health through smarter nutrition choices. Dr Anthony Chaffee is an American medical doctor currently practicing in Australia who, over a span of over 20 years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. Link tree https://linktr.ee/DrChaffeeMD IG: AnthonyChaffeeMD https://www.instagram.com/anthonychaffeemd/ YouTube channel: AnthonyChaffeeMD https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Rumble: AnthonyChaffeeMD https://rumble.com/c/c-2005675 Twitter: @Anthony_Chaffee https://x.com/anthony_chaffee TikTok: @AnthonyChaffeeMD https://www.tiktok.com/@anthonychaffeemd?lang=en Spotify: The Plant Free MD : https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ LinkedIn: https://www.linkedin.com/me?trk=p_mwlite_feed-secondary_nav Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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Methylene Blue: The New Frontier in Longevity Science 20:15

22 days ago20:15

20:15

Send us a text In this Decoding Health episode, we break down the trending topic of methylene blue and its emerging role in biohacking for longevity and health optimization. Originally a fabric dye later adapted for medical use in tissue staining and treatments for cancer and neurological disorders, methylene blue is now being explored for its ability to enhance mitochondrial function, boost metabolism, and support cognitive performance through its redox properties. The episode stresses the importance of using pharmaceutical-grade, third-party-tested products due to contamination risks and highlights that oral use is considered off-label. Practical tips are shared, like diluting methylene blue with lemon juice to prevent mouth staining, while also noting side effects like blue or green urine. Listeners are encouraged to do their own research, start slowly, and consult a healthcare provider if considering use, as biohacking responsibly is the key to maximizing benefits without unnecessary risks. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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Food, Fitness, and Fighting Cognitive Decline with Hal Cranmer 59:28

25 days ago59:28

59:28

Send us a text In this episode of Decoding Health , Hal Cranmer joins to break down what assisted living really is and how it differs from other types of care models. We dive into the true purpose of hospice care and how cognitive decline, dementia, and chronic disease management are being approached today. Hal shares insight into how aggression in dementia patients is handled compassionately and how their facilities adapted during the challenges of the pandemic. We explore the vital role of food and exercise at every stage of life, the current state of healthcare in America, and the rising concern of polypharmacy—the growing reliance on multiple medications. Finally, we discuss alternative treatments and therapies that could change the future of chronic disease care. Hal Cranmer is the owner of A Paradise for Parents Assisted Living, a network of five senior care homes in the Phoenix, Arizona area. A 1989 graduate of the U.S. Air Force Academy, Hal served as a Special Operations pilot until 1999, then flew commercially for US Airways. Following the events of 9/11, he transitioned into the manufacturing sector, where he held leadership roles in supply chain and plant management. In 2015, inspired by personal experiences caring for aging family members, Hal entered the assisted living industry. He now focuses on enhancing residents' health and independence through lifestyle interventions, including nutrition and exercise programs. His innovative approach has led to improved outcomes for residents, such as reduced hospital readmissions and, in some cases, reversal of cognitive decline. https://aparadiseforparents.com Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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TRT and Prostate Cancer: What Every Man Needs to Know 20:58

29 days ago20:58

20:58

Send us a text In this eye-opening episode, we take a deep dive into the critical topic of Prostate Cancer , its early warning signs, and its complex relationship with Testosterone Replacement Therapy (TRT) and anabolic steroids. The discussion unpacks the role of PSA (Prostate-Specific Antigen) as a key biomarker, the impact of genetics and metabolic health, and why routine testing should start as early as age 30. We explore the real risks and consequences of prostate cancer—including what happens when testosterone levels are medically dropped to zero—and the long-term effects on mental and physical health. The episode also outlines the pharmaceutical interventions used in both prevention and treatment, such as Flomax, Cialis, and Finasteride, while shedding light on the frustrating lag between emerging clinical research and current medical practices. Whether you're currently on TRT or just health-conscious, this episode is a must-listen for every man looking to stay proactive about his long-term health. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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Transform Your Metabolism for Optimal Health with Ricky Du Plessis 1:02:28

5 weeks ago1:02:28

1:02:28

Send us a text In this thought-provoking episode, Ricky Du Plessis discusses the critical issue of vitamin D deficiency in today’s society and its impact on overall health. He emphasizes the importance of breaking free from societal time constraints around eating, advocating for a more intuitive approach by encouraging listeners to eat only when they are truly hungry, rather than for pleasure. Additionally, Ricky highlights the significance of recognizing individual sleep cycles, reminding us that everyone’s body operates differently. Join us for insights that can help you reclaim your health and well-being. Ricky Du Plessis is an author, podcast host, and self-proclaimed metabolic health geek on a mission to help people thrive through a deeper understanding of metabolic health. As the creator of the Animal-Based Dad podcast, Ricky dives into science-backed insights and real-world conversations that challenge conventional thinking around nutrition and chronic illness. With a strong belief that one-size-fits-all health policies are flawed, he champions a more personalized, ancestral approach to well-being. Through his content, Ricky empowers listeners and readers to take control of their health journey—one metabolically healthy habit at a time. Learn more at linktr.ee/Animal.Based.Dad . Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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The Power of Human Growth Hormones: Understanding Their Role in Your Health 17:09

5 weeks ago17:09

17:09

Send us a text In this eye-opening episode of the Decoding Health podcast, Dr. Urban Kiernan dives deep into Human Growth Hormone (HGH) and its role in biohacking, longevity, and performance. He unpacks what HGH actually is— somatotropin , how it's produced by the pituitary gland, and how it influences growth through insulin-like growth factors (IGF-1 and IGF-2). The conversation breaks down the various forms of HGH (injectable, topical, oral), clarifying the science behind what works, what’s a waste of money, and what’s legally prescribed. Dr. Kiernan also explores the growing use—and misuse—of HGH in wellness, sports, and anti-aging, the hidden risks of overuse (like diabetes and cancer proliferation), and the unintended hormonal disruptions caused by trendy weight-loss drugs like Ozempic and semaglutide , especially their impact on teenagers. Listeners get a full-spectrum view of HGH’s therapeutic potential and the biochemical consequences of manipulating the body’s natural hormone systems. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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Unlocking Mental Clarity Through Meat: Insights from the Carnivore Diet with Michelle Hurn 1:00:38

6 weeks ago1:00:38

1:00:38

Send us a text In this enlightening episode, Michelle Hurn shares her transformative journey on the carnivore diet, revealing how just 30 days of this meat-based approach significantly alleviated her anxiety. She discusses the benefits of running on a low-carb diet and delves into the pervasive issue of carb addiction in the U.S., highlighting the troubling connection between carbohydrates and the rising rates of type 2 diabetes. Join us as we explore the implications of these dietary choices and challenge the status quo of nutrition guidelines. Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is the Author of the books, "The Dietitian's Dilemma," "The Fox Family Food Fight," (both available on Amazon) and Michelle Co-Authored the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle currently serves as the lead dietitian on the board of the American Diabetes Society. She's an ultra-runner with wins in distances ranging from 50 miles to 100 km, and she advocates a low carbohydrate animal-based diet to reverse insulin resistance and restore for metabolic health. Links to Michelle’s current work and books can be found here: https://linktr.ee/Runeatmeatrepeat https://www.instagram.com/runeatmeatrepeat https://x.com/MichelleHurnRD Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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Unlocking the Power of MOTS-C: The Peptide Boosting Your Workout 17:24

6 weeks ago17:24

17:24

Send us a text In this episode, we explore MOTS-C, a naturally occurring mitochondrial peptide that’s gaining popularity in the world of biohacking and performance optimization. Dr. Urban breaks down what MOTS-C is, how it functions within the body to support energy production and glucose regulation, and what the science currently says about its benefits and risks. While early research shows potential in areas like metabolic health, cognitive function, and fat loss, the conversation dives deep into the grey areas of safety, sourcing, and regulatory concerns. Listeners are encouraged to make informed decisions, understand the importance of third-party testing, and approach peptide use with caution, especially given the limited human clinical data. This episode offers clarity and context on one of biohacking’s trendiest yet most controversial peptides. Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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Fitness Meets Medicine: A New Era of Whole-Health Solutions with Sarah Binette 1:02:02

7 weeks ago1:02:02

1:02:02

Send us a text In this powerful episode of the Decoding Health Podcast , Dr. Urban Kiernan sits down with Sarah Binette—CEO, fitness expert, and aspiring physician assistant—to explore how America’s health crisis can be tackled through the integration of fitness and functional medicine. With over two decades of experience, Sarah shares how her mission to bridge the gap between symptom-based treatment and root-cause prevention is transforming lives. She breaks down the pillars of lifestyle medicine, the limitations of both fitness certifications and traditional medical education, and the urgent need for collaboration between the two fields. They touch on the promise and ethical concerns of cutting-edge science like CRISPR and hormone optimization, reinforcing the importance of personalized, holistic care that treats the whole person—not just the disease. Sarah Binette is a premier fitness expert and CEO who helps high-performing business owners and executives transform their health, boost productivity, and elevate their quality of life. With over 20 years of experience in fitness and pre-med clinical studies, Sarah designs elite-level programming that bridges the gap between fitness and medicine through lifestyle and functional sports medicine. Her clients include red carpet attendees, Fortune 500 leaders, and military officials such as Miss America 2010, a USAF Brigadier General, and top brokers and executives across the globe. Beyond fitness, Sarah is the founder of Lettuce Meal Prep LLC , a government contracting business, a classically trained cellist who has performed with the Fredericksburg Symphony Orchestra, and a proud mother of two. https://www.linkedin.com/in/sarahbinettefitpro/ https://www.instagram.com/trainersarah/ https://www.facebook.com/imagineyoufitpt/ https://www.imagineyoufit.com/ http://www.imagineyoufit.business Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today! https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.…

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WHO Should Use TRT and WHY 12:08

7 weeks ago12:08