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Seeds Of Wellbeing - SOW

CTAHR SOW Podcast Team

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Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. This podcast is brought to you by the Seeds of Wellbeing or SOW Project at the University of Hawaii College of Tropical Ag. and Human Resources. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN), grant no. 2021-70035-35371, from the U.S. Department of Agriculture, National Institute of Fo ...
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CGN: College Guidance Now

College Guidance Network

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College Guidance Network™ demystifies the college application process. We help students and those that support them with a multi-platform content portfolio featuring nationally recognized experts and experienced admissions officers who offer insights on essential topics like how to develop a school list, write an effective essay, and most importantly, pay for it all.
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Premiere Insights Podcast is your hard stop video library for individuals looking to unlock knowledge from the top experts in a wide range of professions and industries. Each episode dives deep into the strategies, tools, and tips that can help you thrive in the topic in question. Spotlighting industry experts, this podcast brings valuable insights from experienced professionals who share the hidden gems and opportunities often overlooked by novices. Whether you’re seeking answers to importa ...
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The Golden Wings Academy Podcast

Coach Woo, Coach Sheffield, Coach Lee

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Speaking with young athletes and coaches all around the country, to help better educate the athletes about the process, both physically and mentally .Providing Leadership, and Guidance, with the help of our vast network of resources.
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Join your host Sonia Cacique on a transformative journey preparing high school and college students for real world careers, equipping them with practical skills, professional experiences, and career guidance. As a dedicated career guidance counselor, career coach, and education leader, Sonia has spent her entire career empowering the next generation for the future workforce. With her expertise, she helps students develop self-awareness, motivation, and career guidance, building the essential ...
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Are you a student or new graduate early on your career journey? A bit stressed trying to work out your next steps? You're in the right place. Hosted by qualified careers guidance professional Gina Visram from Your Career And Future, The Dive into your Career podcast is the hub for all things "early careers" and is created with secondary (high) school and university (college) students in mind. Gina's supports students and new graduates on their journey from education to employment in a spirit ...
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By all accounts, Green Point Nurseries on the Big Island of Hawaii is a success story, so we decided to pay them a visit. In this episode, we talk about how this family, now in its third generation of cut flower production, has gotten through the hurdles of family succession, shifting markets, and growing pains that any agriculture producer will ex…
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In this episode of Premier Insights, Raphael LaVon Price and Dr. Lee Meadows, a retired management professor, explore how faith and entrepreneurship intersect to overcome business adversity. They delve into resilience and emotional intelligence as critical tools for entrepreneurs facing challenges. Dr. Meadows shares personal anecdotes, emphasizing…
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In case you missed National Doctors' Day on Sunday March 30th, 2025, please watch this tribute to America's physicians by the world's first physician to certify in metabolic cardiology with the American Academy of Anti-Aging Medicine, the Metabolic Medical Institute and the University of South Florida. Dr. Joel Kahn, a world-title-holding cardiolog…
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Join host Raphael Price as he interviews Dr. Lawrence Yun, Chief Economist at the National Association of Realtors, who reveals surprising insights about the future of real estate markets. Discover why Midwestern states are poised to outperform other regions, learn when mortgage rates will finally drop, and get expert advice on how student and prof…
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In this episode of Premier Insights, host Raphael Price interviews Dennis Kozak, President of the Greater Metropolitan Association of Realtors. They discuss Kozak's journey from the agricultural industry to real estate, his passion for music, and how his analytical background influences his investment strategies. The conversation also covers advice…
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Whether you’re a pro athlete or college star, discover how real estate can fund your retirement, protect your family, and silence the stats (hint: 78% go broke). Plus, the ONE secret that built James Morris’ amazing portfolio. Don’t play the money game blind—level up now.By Raphael L. Price
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In this episode we speak with Susan Collins, owner of Bird and Bee Hawai‘i on the Big Island of Hawai‘i. As you will hear, Susan has gone to great lengths to educate folks about bees, bee keeping, and legislation related to bees in Hawaii. We talked about how she got here, where things are going, and then heard a very recent update related to colon…
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When we attended the 2024 Hawaii Agriculture Conference on Oahu, we noticed that the name Agricultural Leadership Foundation of Hawai‘i figured prominently, so we decided to find out more about it. In this episode we speak with Board President Diane Ley about the history and vision of ALFHawaiʻi, how and why ALFH started and continues the Hawaiʻi A…
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Networking / relationship building is an important part of creating a successful career journey... however sometimes introverts may feel that networking is too overwhelming for them. Here on the Dive Into Your Career podcast, we don't want anyone to miss out on the HUGE benefits of networking due to either shyness or introversion and hope that this…
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With Valentine's Day falling in February and the world seemingly headed in a less "loving" direction from some global leaders... today's episode of the Dive Into Your Career podcast focuses on How to create a career you love After all, we all deserve joy and safety and part of that can include purposefully creating a career you love. Now, I am not …
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These days, there are many viable, worthy options for students on their journey from education and / or entrepreneurship i.e. from school into the world of work. These options include university, apprenticeships and hybrids of the two. To coincide with National Apprenticeship Week 2025, this week's episode of the Dive Into Your Career podcast asks …
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We hope you enjoy this rebroadcast of an earlier, "Voices from the Field" podcast. In this episode, we speak with the Reppun brothers on Oahu about some of the struggles they have faced, and solutions they have either found or invented, over the 50 years they have been farming. Want to learn more about them? Watch a "Mālama the Farmer" video here: …
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2025... and in many ways, it feels like the world has gone nuts... More wars... Clear and direct threats of ethnic cleansing Removal of science and factual information from the public Fires and more evidence of climate change Further erasure of women's rights and autonomy Removal of DEIA / EDI initiatives (from organisations claiming anti-racism le…
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Hey hey hey... HAPPY NEW YEAR! (To anyone listening in real time... and wishing the spirit and hope of a new year to anyone listening to this months later!) Welcome to the first Dive Into Your Career podcast episode for 2025. Regardless of how you spent the Holiday season, there's a chance that you experienced a change of pace and routine and as su…
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In this episode we speak with Dean Parwinder Grewal, nine months after his appointment as Dean of the University of Hawaii’s College of Tropical Agriculture and Human Resilience, where he is already starting to make his mark - like changing what CTAHR stands for! We find out about his agriculture and education backgrounds, and how he found out abou…
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In today's quickie episode of the Dive Into Your Career podcast, I (Gina Visram) reaffirm my commitment to you - to support you on your early careers journey, enhancing a spirit of fun and optimism. This episode is filled with Gratitude Reflections Hope Self-awareness Pledges ... and more and I hope you will stick around for more free (podcast and …
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In this special 100th episode of The College and Career Ready Podcast, I’m reflecting on my journey as a career coach, educator, and podcaster to provide parents with insights on how to support their teens in preparing for their future. From starting as a pharmacy technician to becoming a Career and Technology Education expert, my non-linear path t…
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I am not okay. That's an important thing to admit these days right? While I had intended to record and release an episode of the Dive Into Your Career podcast last week, on 6 November, my emotions in relation to the result of the 2024 US Election had left me reeling... and unless you wanted to listen to minutes of me sobbing... or stunned silence..…
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In this episode of the College and Career Ready podcast, I dive into a topic that’s close to my heart: how parents can best support their children as they transition from high school to college and beyond. I’ll talk about the power of self-discovery and why it’s so crucial for students to truly understand their strengths, values, and interests befo…
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Inspired by the 2024 theme for Black History Month (BHM) in the UK, "Reclaiming Narratives" - this episode of the Dive Into Your Career looks at this concept more widely as well as specifically in relation to proudly owning your careers story. In this episode, career coach and host of the Dive Into Your Career podcast shares thoughts around: Critic…
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GCSEs. A-Levels. IB. University and apprenticeship choices. There are so many decisions that students need to make on their early career journeys. How can you as a parent / guardian,help? That's what we're talking about this episode of the podcast and I have at least 11 ideas for you so I hope you'll try at least one and let me know how you get on.…
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What if the first step in your career could open doors you never imagined? Join me, as I share my journey from being a first-generation college graduate to becoming a certified pharmacy technician, to an educator and now as your Career Coach and holding a Master of Science Degree. This episode celebrates National Pharmacy Technician Day by honoring…
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Have you ever tried to engage your child/ren in conversations about careers, future plans and been shut down? They haven't engaged. Have maybe even been dismissive. Not in a rude way per se but often due to their confusion and lack of clarity and not feeling equipped to navigate this stage of their education and early careers journey. In today's qu…
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Harnessing Alumni Networks: A Journey from Campus to Career In this episode of 'College and Career Ready,' host Sonia Cacique introduces Quincey Hettinger as they continue the conversation. Together they explore her experiences as a student at Brigham Young University. Quincey shares how involvement in the Student Alumni Association shaped her coll…
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Navigating College and Careers: Insights from Quincey Hettinger In this episode of College and Career Ready, host Sonia Cacique interviews Quincey, a resilient individual who successfully transitioned from high school to college and then into a fulfilling career at PepsiCo. Quincey shares her journey from entering college undecided and utilizing re…
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At the time of recording this episode, it is Autumn. The days are getting colder, the nights are drawing in and the leaves are doing their annual magical process of changing colours and shedding. Change. It is a period of change. In terms of how our academic year works, September and October represents lots of change too and it is this 'season' tha…
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In this episode of the College and Career Ready podcast, host Sonia Cacique welcomes Khalil Vinson, the founder and CEO of TechFest Live. Khalil shares his mission to bridge the technology gap for black and brown students through TechFest Live, an ed-tech nonprofit organization. They discuss the importance of identifying student interests, the impa…
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In this episode we speak with Dana Shapiro from Hawaiʻi Ulu Coop who shares her journey from working with local chef Peter Merrimen to facilitate an AgVentures program, to helping found and now manage The Co-op as itʻs Chief Executive Officer on Hawaii island where it all started, We discuss expansion of The Co-op to now include the islands of Oahu…
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In this episode of the College and Career Ready podcast, we sit down with Sophia, a high school senior from Turner College and Career High School in Pearland, TX. Sophia shares her inspiring journey of discovering her passion in STEM during her junior year. Like many students, Sophia wasn’t always sure what she wanted to pursue, despite trying vari…
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Embrace a Fresh Start: Top 3 Tips for Your New School Year! In this episode of the College and Career Ready podcast, host Sonia Cacique, shares invaluable insights to help students make a successful transition into the new school year. Sonia discusses the top three focus areas that can enhance your academic and personal growth. Don't miss out on th…
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Unlocking College Success: Expert Tips on Choosing the Right College In this episode of the College and Career Ready podcast, Coach Sonia spoke with her special guest Michelle McAnaney, founder and lead independent educational consultant of the College Spy. Michelle shares invaluable insights on the college selection process, discussing factors suc…
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In this episode, we dive into the critical question of how to determine if the career or degree program you’ve selected is truly the right fit for you. This discussion is essential for high school students, college students, and recent graduates who may have doubts about their chosen paths. The episode provides thought-provoking exercises to help l…
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If you have lived on Oahu during the COVID pandemic or more recently, then you probably already know about FarmLink. In this episode we speak with its Founder, Rob Barreca about the pre-covid days of this online, local-only food marketplace and how it has grown by leaps and bounds since. We find out how he went from "geek for good" to CEO of an inn…
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The Power of Connections in Career Success In this episode of 'College and Career Ready,' host Sonia Cacique emphasizes the importance of building connections for high school and college students. Sonia, a former educator and now a career coach, shares her personal journey and how connections with mentors and professionals influenced her career gro…
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In this episode, Coach Sonia explores the emotional rollercoaster that comes with starting a new school year or trying something new. Also, don't miss out on the announcement of a full tuition scholarship for STEM students at Houston Christian University. Join us for valuable insights and encouragement to embrace new challenges with confidence. 00:…
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Maximizing Your College Experience: Career Insights with Reena Friedman Watts In this episode of the College and Career Ready podcast, Coach Sonia welcomes Reena Friedman Watts, host of the Better Call Daddy podcast. Reena shares her inspiring journey from college radio to working on shows like the Jerry Springer Show and Nanny 911, and transitioni…
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Building Connections: Connor's Journey from College to a Career in Sports In this episode of the College and Career Ready Podcast, Coach Sonia welcomes Connor Potkonjak, a fourth-year commerce and international business student at the University of Victoria, British Columbia. Connor shares his process of building crucial connections within the spor…
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The Power of Connections: Anthony Newton's Journey from Humble Beginnings to Industry Leader In this podcast episode, Sonia interviews Anthony Newton, CEO and founder of Kaduceus Holdings, about his inspiring career journey. Anthony shares his inspirational journey from his early days in Houston, through a pivotal mentorship by his high school teac…
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In this episode of the College and Career Ready podcast, Sonia interviews Amelia Sofjan, a passionate educator and recent founder of Masterpiece an Acton Academy. Amelia shares her inspiring journey from immigrating to the U.S. at age 11, discovering her passion for teaching and chemistry, to pursuing a dream career in pharmacy education. She discu…
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In this episode, Coach Sonia discusses what colleges and universities seek beyond GPA and class rank in college applications. She reflects on her experience at the QuestBridge College Launch event with admission representatives from top colleges such as Bowdin, Dartmouth, Pomona College, and Rice University. She emphasizes the importance of authent…
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Do you wonder why so many adults are pivoting careers? Are you wondering why this trend is happening in the workplace today? Listen in to this week as Sonia interviews Bryan Hill, a former teacher turned business owner who discusses the importance of students identifying their purpose or 'why.' Together they explore how understanding one's passions…
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In today's episode of the Dive Into Your Career podcast, we approach a topic in direct response to the fears of some students this exam season... what happens if I fail? First of all - if you are listening to this in real time, I want to make the obvious point that there is still plenty of time to actively work towards your exam success: Focus Stud…
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Ready to prepare your teens for college? Tune in to our latest episode with licensed professional counselor Lauren Wolfe as she shares invaluable tips for helping your adolescents transition smoothly to college life. In this episode of the College and Career Ready podcast, we have as a guest a licensed professional counselor Lauren Wolfe. Lauren, w…
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Unlock Your Adolescent's Potential: Essential Tips for a Transformative Summer Break How you can help your adolescent maximize their summer break? By building character and developing essential skills. Whether you're a parent or an adolescent yourself, this episode is packed with valuable insights and practical advice to ensure a productive and enr…
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"Follow your passion" Follow your passion You ever heard that advice? Yes? Did it help? Hinder? How do you feel about this idea? In this episode of the Dive Into Your Career podcast, we take a look at whether advice to "Follow your passions" is received in the positive way in which it is usually intended. This episode is inspired by a chat I recent…
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Today we feature an engaging conversation with Shia and Kennedy, young podcasters of the 'Ben show podcast,' exploring their journey into podcasting, their first live podcast experience, and insights into networking and career exploration. They share their initial inspiration received from a business teacher's flyer, leading to their application an…
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In this episode of Voices From the Field, O'ahu farmer Joe McGinn discusses the challenges faced by Hawaii ag producers, including thin margins, increasing costs, government regulations, and natural disasters. He emphasizes the importance of having a support system, including cultural and seasonal support, courage, and connection to overcome these …
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Today we will explore the importance of a portfolio. We will discuss: What is a portfolio How to create a portfolio for college and career readiness Examples of what to include in a portfolio for high school and college students Benefits of having a portfolio during interviews and applications Tips on strategically creating a compelling portfolio n…
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Want to know the foundation for a happy career? You do? Yay... It's "careers curiosity". I promise this is no more complicated than it sounds... it is literally the process of being curious about careers. Jobs. Sectors. Companies. Entrepreneurship. Curiosity is the process of being eager to know or learn something... and can take many forms. In thi…
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Today I will unlock the true potential of letters of recommendation and their game-changing impact on students' lives. Discover how these powerful narratives, starting from 9th grade, offer a vivid portrayal of a young person's character and achievements, transcending the limitations of resumes and academic transcripts. In this special episode, I g…
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