Best Cvg Podcasts (2025)

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S12 EP7: How to Stop Playing It Small with Tiffany Moon 53:27

2d ago53:27

53:27

Tiffany Moon, MD, is a board-certified anesthesiologist, star on The Real Housewives of Dallas, and author of Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection. She’s also darn FUNNY and has some things to say about comparing yourself to others and about how to find true joy. In today's podcast, Tiffany explains how…

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Episode 92 - When should New Hires gain access? 17:45

6d ago17:45

17:45

When should new employees get access to your organisation’s systems and data —before onboarding or after? In the 92nd episode of our podcast, I sit down with HR Consultant Julie Marsh to discuss a question that many employers get wrong but can’t afford to ignore: the timing of system access for new hires. We explore what’s at stake when access is g…

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S12 EP6: Braless Coffee Talk with Kelsea 56:40

9d ago56:40

56:40

Why aren’t we wearing bras in this episode? Who cares why. We just don’t feel like it. We are here today with no expectations, just our real selves and our real problems. We’re chatting it out, because Kelsea has been knees deep in poop and needs a reminder that there are other people on the planet. In this episode Kelsea ponders the absurdities an…

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Episode 91 - The Data Side of Onboarding: What Every Employer Needs to Know 22:26

13d ago22:26

22:26

Are you onboarding someone new? You’re taking on a mountain of personal data, and how you handle it matters more than ever. In the 91st episode of our podcast, I sit down with human resource consultant Julie Marsh to discuss the legal and data protection responsibilities every employer must tackle during the employee onboarding process. From checki…

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S12 EP5: Why You Shouldn’t DIY Your Gut 51:52

16d ago51:52

51:52

Is your gut compromised? No worries! We brought Liz Roman, famously known as The Poop Queen, to the podcast because her dedication to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues is unmatched. In today’s episode, Liz and Rachael get into: what to do when yo…

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Episode 90 - Is choosing software a business or an IT decision? 40:26

20d ago40:26

40:26

Is your business using software the smart way or just getting by? In the energising 90th episode of my podcast, I’m joined once again by Jonathan Cozens, author of Clarity Driven, to dive into practical lessons from the second part of his book on using software wisely in business management. We explore how software fits into modern business automat…

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Episode 89 - How to make business strategic and informed decisions 29:42

23d ago29:42

29:42

Together with Jonathan Cozens (author of Clarity Driven) I explore how the principles in his book link directly to smart, responsible data handling in today’s business environment. We kick off with what inspired Jonathan to write the book and dive into why assuming things in business—without data—is a risky game. From there, we dissect how data-dri…

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S12 EP4: Cycle Syncing DEBUNKED 1:11:46

23d ago1:11:46

1:11:46

We love Dr. Rachele Pojednic so much we had to have her back! In her last episode we took a deep dive into cryotherapy, but as an exercise scientist her expertise goes well beyond cryo. She is the CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. Her current research examines nutrition, su…

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S12 EP3: Can Sitting Shrink Our Brains? 1:13:33

1M ago1:13:33

1:13:33

Does exercise make you feel happy? How does sitting all day make you feel? These seem like easy questions to answer. But let’s face it, even with our standing desks, our modern lifestyle makes it really easy to be sedentary more often than we’d like. We invited David Raichlen, a Biological Anthropologist whose fascinating research on how human evol…

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S12 EP2: Everybody Loves a Birth Story! 1:08:03

1M ago1:08:03

1:08:03

We’ve had some amazing guests on the podcast joining Rachael every week 🙌 But no one compares to you Kelsea! ♥️ If you haven’t heard, Kelsea has been off giving birth. And she has quite the story to tell! Get your popcorn and settle in because this one will rival anything on Netflix. Her story’s what you might call a dramedy with plenty of laughter…

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Episode 88 - Reputation Risks you didn't expect 13:56

1M ago13:56

13:56

What if your work chat wasn’t so private after all? In this episode, I discuss with Laura Palmariello, a fellow Data Protection Consultant, how internal communications present on the organisation's chat system, such as Teams, Slack, WhatsApp and so on —can seriously backfire. We explore how gossip, offhand comments, or casual complaints among staff…

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Episode 87 - The Why, The What and the How of GDPR 17:54

1M ago17:54

17:54

Do You Think GDPR is just about paperwork and policies? Then You Should Think again! In the eye-opening 87th episode of our podcast, I have with me Laura Palmariello, a fellow Data Protection Consultant, to break down the what, why, and how of GDPR in a way that’s clear, relatable, and totally un-intimidating. We discussed what GDPR really means be…

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S12 EP1: Think You’re Too Old? Watch This 51:04

1M ago51:04

51:04

Need a lift? Meet Ginny Maccoll. Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years young, Ginny did her very first pull up and later competed on American Ninja Warrior, makin…

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S11 EP30: A Look Inside the Cryotherapy Chamber 58:52

2M ago58:52

58:52

Does the thought of cryotherapy make you want to run full speed in the other direction? Yes the words cryo and therapy can go together and in the most exhilarating way! Dr. Rachele Pojednic, cryotherapy expert and Director of Scientific Research at Restore Hyper Wellness is here to explain why you should give it a try and that three minutes is all …

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S11 EP29: Feeling Weighed Down By All Your Stuff? 59:31

2M ago59:31

59:31

In this episode, we chat with Meena Jagpal-Paré, a Classical Feng Shui Master, Energy Clearing Guide, Manifestation Coach, and founder of Momentum Feng Shui, about the impact our living spaces can have on our mental well-being. Meena shares common mistakes that can contribute to stress and chaos in your spaces, and offers practical tips for creatin…

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Episode 86 - Is doing Nothing an option? 8:32

2M ago8:32

8:32

What happens when businesses ignore regulations and brush it under the carpet? In this episode of my podcast, together with Julie Marsh, from Apiary Solutions a HR Consultancy, we dissect the risks organisations face when they decide to ignore regulations and fail to uphold proper data culture practices. We discuss the common mistakes and risks org…

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Episode 85 - Employee Data in Succession Planning 9:29

2M ago9:29

9:29

Succession planning is crucial for business continuity, but are you handling employee data the right way? In the 85th episode of my podcast, I discuss with Julie Marsh, a Human Resource Consultant, the role of data protection in succession planning and why organisations must be cautious when managing high-level employee information. We explore the …

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S11 EP28: Is Intermittent Fasting For You? 1:01:08

2M ago1:01:08

1:01:08

We know you are mindful of what is going in your body but have you thought about when it goes in? And what’s your most important meal of the day? We invited Dr. Courtney Peterson, a leading expert on intermittent fasting (IF) to the podcast to discuss time-restricted eating (TRE), a popular form of IF. She explains the health benefits of TRE, inclu…

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S11 EP27: Could Your Devices Be Hurting You? 1:10:01

2M ago1:10:01

1:10:01

Today we welcome Dr. Laura Koniver back to the podcast! In her previous episode, Laura introduces grounding and its potential benefits. In this episode Rachael and Laura get into the proven health benefits of grounding, including its impact on full body inflammation, sleep and cortisol levels. Ever heard of “inflammaging”? Laura’s explanation is no…

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Episode 84 - How to measure an organisation's data culture 6:51

3M ago6:51

6:51

How strong is your organisation’s data culture? In the 84th episode of my podcast, I discuss and explore with Julie Marsh, a Human Resource Consultant, how businesses can assess and measure their data culture. We talk about what indicators reveal whether your organisation is truly data-conscious. Are employees aware of data protection principles? I…

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S11 EP26: It’s Time for Fair Coverage of Elite Female Athletes 50:47

3M ago50:47

50:47

Jamie Mittelman says she is the luckiest person in the world. She founded Flame Bearers to champion the stories of women Olympians and Paralympians and now she gives voice to female athletes across the globe. Did you know women today receive only 15% of sports media coverage? Jamie is not only changing that, she is challenging the way female athlet…

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Episode 83 - What is a Subject Access Request and how to handle it 13:20

3M ago13:20

13:20

Have you ever received a Subject Access Request (SAR) and felt unsure about what to do as a business owner or organisation? Then you should pay attention to this podcast. Together with Julie Marsh, a Human Resource Consultant, I break down what SARs are, why they matter, and how businesses can handle them effectively. We explore organisations' lega…

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S11 EP25: It’s Not About the Food. Here’s Why! With Marcella Friel 54:13

3M ago54:13

54:13

In this episode of the podcast, Marcella Friel, an author, teacher, and food and forgiveness mentor, introduces listeners to EFT Tapping, a neurological repatterning tool. Marcella specializes in helping women heal the emotional roots of yo-yo dieting, binge eating, sugar addiction, and body shaming. During the episode, Marcella and Rachael discuss…

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Episode 82 - A Major Data Protection Mistake in HR 6:55

3M ago6:55

6:55

Imagine discovering that a simple HR mistake led to a major data breach! In the 82nd episode of our podcast, I sit down with Julie Marsh, a seasoned Human Resource Consultant, as she shares one of the most shocking data protection mishaps she has encountered in HR, giving more insight into what went wrong, how it could have been prevented, and the …

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S11 EP24: Miles in March for Girls on the Run 35:57

3M ago35:57

35:57

Have you heard of Girls on the Run? Cyndi Roy Gonzalez, Executive Director of GOTR Greater Boston is here to tell you all about it! GOTR is a nonprofit afterschool program for elementary and middle schools that inspires girls to be joyful, healthy, and confident. GOTR is the “why” for our Miles in March challenge fundraiser! We are crazy about GOTR…

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Episode 81 - Top Tips for Handling & Managing Data Securely 7:19

3M ago7:19

7:19

Are you handling data the right way? In today’s world, where data is imperative, managing data securely isn’t just important—it’s essential! That is why in this episode, I sit down with Julie Marsh, a Human Resource Consultant, to break down the top tips you need to know when handling and managing data. From protecting sensitive information to stay…

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S11 EP23: Just Say It! It’s Liberating! With Special Guest Cynthia Kane 54:32

3M ago54:32

54:32

Think you’re a natural at talking? After all, you’ve been doing it your entire life. But have you ever wondered if the way you communicate really works for you? Today’s special guest, Cynthia Kane, is a communication expert. certified meditation and mindfulness instructor, and best selling author and she’s here to help you take an honest look at yo…

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Episode 80 - How the pandemic transformed data culture 10:25

3M ago10:25

10:25

Did the pandemic affect how businesses handle data? Absolutely! In the 80th episode of my podcast, I sit down with Julie Marsh, a seasoned Human Resource Consultant, to explore how the pandemic reshaped data culture in organisations—both positively and negatively. From the sudden shift to remote work and the challenges of managing sensitive informa…

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S11 EP22: Whips, Chains, and Foam Rollers: A Corrective Exercise Love Story with Alyssa Borges 49:47

4M ago49:47

49:47

If you think a past ankle sprain isn’t haunting your squat form, think again! In this episode, we sit down with Alyssa Borges, corrective exercise specialist, owner of Enchanted Wellness, and CVG Influencer, to uncover where your aches and pains are coming from. From glutes that ghost you postpartum to hip shifts caused by carrying kids, Alyssa bre…

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Episode 79 - What is Data Culture 7:01

4M ago7:01

7:01

What exactly does data culture mean, and why does it matter for your business? In the insightful 79th episode of our podcast, I sit down with Julie Marsh, a Human Resource Consultant, to unpack the concept of data culture and its role in modern workplaces. Data culture isn’t just about compliance or policies—it’s about how businesses use, value, an…

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S11 EP21 Stacy Blair and the Photo that Started it All 53:42

4M ago53:42

53:42

In today’s episode we get close and personal with Stacy Blair, Healthy Lifestyle Coach, Founder of Losing For Health, LLC and CVG Influencer! Did you know Stacy has been featured on Good Morning America, The Kelly Clarkson Show, The Dr. Oz Show, CBS News and in Women’s Health Magazine? Stacy’s health and fitness journey is remarkable and also relat…

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S11 EP20 How to Be Happy and Still Be You with Special Guest Gretchen Rubin 1:09:10

4M ago1:09:10

1:09:10

What is happiness to you? And does knowing what itis mean you have control over it? These questions are quite personal and not so easily answered. We want to thank today’s guest, Gretchen Rubin, for sharing her wisdom on the elusive topic of happiness. Gretchen is an extremely distinguished author, speaker, and founder of The Happiness Project. So …

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Episode 78 - Our Stories: How We Found Our Paths in Data Protection 16:07

4M ago16:07

16:07

Have you ever wondered how data protection professionals find their way into this impactful field? In the 78th episode of our podcast, Michael Mulholland, a seasoned Data Protection Partner at Spencer West LLP, and I share our personal journeys into the world of GDPR. From the events that led Michael to his role to the moments that shaped my own ca…

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S11 EP19: Grounding: The Health Revolution Beneath Your Feet With Special Guest: Dr. Laura Koniver, MD 56:28

4M ago56:28

56:28

What if the secret to better sleep, less stress, and a healthier life is right beneath your feet? In this episode, we’re joined by the brilliant and captivating Dr. Laura Koniver, holistic physician, author of The Earth Prescription, and passionate advocate for grounding. Together, we’ll unravel the electrifying connection between our bodies and th…

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Episode 77 - AI: Exploring the Need for Regulation 23:56

4M ago23:56

23:56

Is the AI boom in need of rules to thrive? I team up with Michael Mulholland, a seasoned Data Protection Partner at Spencer West LLP, to tackle one of the hottest topics in tech and governance: AI regulation. From the UK government’s part of regulating AI use, to the EU AI Act’s promises and potential impact, we break it all down in a way that’s ea…

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S11 EP18: Running on Empty: Allie Ostrander’s Road to Recovery 47:35

5M ago47:35

47:35

In this inspiring episode, we sit down with Allie Ostrander, beloved professional runner from Alaska, and one of the most decorated Div.1 NCAA runners in history, an All-American, a Hall-of-Famer, and a passionate advocate for mental and physical health. Allie shares her incredible story from growing up in Alaska to competing on the national stage,…

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Episode 76 - GDPR: A Cost or Investment? 20:20

5M ago20:20

20:20

Is GDPR a burden or a blessing for micro-businesses? Let's find out! In this episode I have invited Carrie Wilkes, a passionate micro-business owner, to talk about her GDPR journey. Together, we discussed the surprising benefits of embracing GDPR as a micro-business, exploring how compliance can be a great tool for trust, efficiency, and business g…

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S11 EP17: Pickle Jars and Productivity: The Art of Time Blocking 1:12:22

5M ago1:12:22

1:12:22

Still feeling overwhelmed by your endless to-do list? In this follow up episode, Kelsea and Rachael break down the life-changing method of time blocking. Learn how to prioritize your tasks, reclaim your schedule, and finally find the calm in your chaos. Whether it’s work, family, or personal goals, this episode gives you practical tips to be more p…

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Episode 75 - ISO vs B-Corp: which Certification is Best for Your Business? 24:18

5M ago24:18

24:18

Discover the truth behind two of the most sought-after business certifications in this enlightening episode! Join me and Annie McNeely, as we provide deep insights about ISO and B-Corp certifications. Are these certifications revolutionary for businesses, or is it all just hype? We break it down for you. In this episode: ✅ We debunk common myths su…

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S11 EP16: Maximize Your Life with Time Blocking 59:29

5M ago59:29

59:29

Do you feel you are in constant chaos mode? Are you always doing something but at the end of the day feel like you got nothing done? Want to know how to get rid of that looming “to do” list in the back of your mind? In this episode, we give you the scoop on time blocking, or blocking your day to do specific tasks in preset time periods. Why do you …

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Episode 74 - Why GDPR compliance is Non-Negotiable for your business 18:34

5M ago18:34

18:34

What does it truly mean for a business handling people's data to be GDPR-compliant? In this episode I have invited Karen Levett, Managing Partner at Live Chat Factory, who is also a client to uncover the critical role that GDPR plays in building trust with her clients. We explored a bit how AI intersects with GDPR in the customer service world and …

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S11 EP15: The Overthinking Detox You Need Again 54:41

5M ago54:41

54:41

Are you an overthinker? Do you live in the now or the future? (We are going to the past to replay this episode because it's worth hearing again!) What we are talking about today is analysis paralysis: the inability to act because you’ve overthought something. Overthinking can lead to…absolutely nothing, when it comes to action. It’s a form of self-…

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S11 EP14: (Still) Sorry Not Sorry 38:38

5M ago38:38

38:38

We first released this episode almost two years ago. But women are still apologizing for their existence and saying sorry way too often. We are still people pleasing and putting ourselves down when we make a mistake. So we thought you should hear this again. Apologizing is a learned behavior and being able to recognize it is the first step towards …

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S11 EP13: Something Great is Here: The 2025 CVG Movement Calendar 25:37

6M ago25:37

25:37

It’s almost a new year! Can you believe it? Here we GO!! It’s time for the 2025 CVG Movement Calendar. Are you ready? Once again, it’s FREE. In today’s podcast we tell you how to get it and what’s in it. Here are some hints: 30 minutes or under workout challenges, water goals, nutrition challenges, breathwork, goal setting practices, mobility and f…

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Episode 73 - Will AI Replace Data Protection Professionals? 20:03

6M ago20:03

20:03

Will AI replace Data Protection Professionals? That’s the big question on everyone’s mind! In this engaging episode I have with me Michael Mulholland, a seasoned Data Protection Partner at Spencer West LLP, to dive into the future of AI in the world of data protection. ✅ Michael shares his thoughts on whether AI can fully take over the roles of dat…

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Episode 72 - Do You Need Consent for Service Messages? 17:04

6M ago17:04

17:04

Do you need consent to send service messages, or are you safe under GDPR without it? In this exciting episode, I team up with Laura Shaw, a Business Development Manager and Veterinary Surgeon, to unpack one of the hottest debates in the veterinary industry. We explore: The distinction between service messages and direct marketing messages, two conc…

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S11 EP12 How to Read Food Ingredient Lists That Are A Mile Long 1:03:44

6M ago1:03:44

1:03:44

You’re at the grocery store. You pick up a package and flip to the back. What are you looking for? Do you know? You are worried about what’s going into your mouth and rightfully so. In today’s episode, we take a closer look at nutrition labels and ingredient lists. We tell you which one is more important and what to look out for. This episode is ou…

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S11 EP11 Sleigh Bells, Jingle Bells and Dumbbells in December! 39:20

6M ago39:20

39:20

December is in full swing and we know you have a lot going on! Do yourself and your loved ones a favor by showing up as your best, healthiest self this holiday season. YOU are a priority! So please make time for yourself. We know it can be hard to get to the gym in December. That’s why in today’s episode, we tell you how it’s possible to get in a w…

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Episode 71 - is GDPR e-Learning really effective as a training tool? 12:59

6M ago12:59

12:59

Many businesses are under the impression that e-learning for GDPR is a worthwhile investment. In this episode I am discussing with Ralf O'Brien (a seasoned Global Protection Data Protection Officer and Security Advisor) its effectiveness and whether online training is the right solution for learning. We explore the ins and outs of e-learning versus…

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S11 EP10: Feeling Roasted? We’re Dishing Up Some Thanksgiving Clapbacks 36:39

6M ago36:39

36:39

It can be challenging to keep that thankful glow about you when confronted about your relationship status, your lifestyle, or the myriad of other things you’d rather not discuss with someone you see once a year and who is more interested in the spectacle of it, as you gobble your turkey. In today’s episode we address some of the toxic language and …

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