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Welcome to Mental Health Potluck Podcast, your go-to space for mental health insights and practical guidance for mental health and wellness. Hosted by Danny Clark, LCSW, this podcast blends expert knowledge with real-world strategies to support your well-being and personal growth. Whether you’re seeking tools for personal resilience, ways to ground your day, or insights to enhance your relationships, you’ll find thoughtful conversations and actionable wisdom here. Join us as we explore the i ...
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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
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Click to text me what you got out of this episode. We've all been there—that awkward moment in the break room when you pretend to check your phone rather than make small talk with a coworker. Those seemingly trivial exchanges actually tap into something much deeper: our fundamental human need for connection and our equally powerful fear of rejectio…
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Click to text me what you got out of this episode. Welcome to Mental Health Potluck—a podcast hosted by licensed clinical social worker Danny Clark. This show serves up bite-sized insights, real conversations, and evidence-based strategies to help you better understand yourself, your relationships, and your mental wellness. Whether you're a fellow …
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Debunking the Myths: How Gaming is Actually Good for Mental Health!
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Click to text me what you got out of this episode. 🎮 Are Video Games Bad for Mental Health? The Surprising Science Behind Gaming & Wellness 🎙️ Episode Summary: Are video games really harmful, or can they actually help with stress, aggression, and building community? In this episode of Mental Health Potluck, we explore the science behind gaming and …
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Angkor Wat: Where Stone Breathes and Time Stands Still
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Text me where you want to go next! Escape to a place where time flows differently and ancient stones tell stories with every breath. Our journey to Cambodia's magnificent Angkor Wat isn't just a meditation—it's a portal to another world, accessible through nothing but your imagination and breath. As morning mist floats like a slow-moving dream arou…
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Floating Through Ha Long Bay: A Guided Meditation Journey
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Text me where you want to go next! Drift away to the emerald waters of northern Vietnam where thousands of limestone islands rise like sleeping dragons from the misty sea. Our guided meditation transports you to Ha Long Bay, where ancient legend meets breathtaking natural beauty. As your imaginary wooden boat glides between towering karst formation…
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Press Up, Down, Left, Right: Gaming the System of Your Own Mind
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Click to text me what you got out of this episode. Remember scribbling down those impossibly long Nintendo 64 save codes? Turns out, there are similar shortcuts for navigating the game of life—psychological "cheat codes" that can transform how we handle stress, relationships, and personal growth. Licensed clinical social worker Danny Clark unpacks …
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Text me where you want to go next! Ready for an escape to one of the world's most magical cities? Close your eyes and join us for a journey to Venice, Italy—where streets are made of water and centuries-old buildings shimmer with color and history. This meditation transports you through the sensory-rich experience of Venice's unique landscape. You'…
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Journey to Easter Island: Meditative Exploration of Ancient Moai Guardians
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Text me where you want to go next! Close your eyes and feel the warm Pacific breeze on your face as we transport you to one of Earth's most mysterious and magical places - Easter Island. Known to its people as Rapa Nui, this remote sanctuary holds ancient stone giants that have watched over the land for centuries. Our guided meditation journey take…
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Journey Through Italy's Ancient Coral Mountains: The Magic of the Dolomites
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Text me where you want to go next! Step into a world where mountains glow pink at sunrise and sunset, where ancient guardians of stone watch over peaceful valleys filled with wildflowers and crystal lakes. The Dolomites aren't just mountains—they're time capsules of Earth's incredible history. Would you believe these towering peaks in northern Ital…
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Let Them Build It Wrong: Why Great Leaders Allow Mistakes
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Click to text me what you got out of this episode. Picture this: Someone's struggling with IKEA furniture, about to install the back panel upside down. Do you jump in to fix it or let them learn through failure? That split-second decision reveals the essence of your leadership philosophy. Leadership styles aren't random – they're deeply influenced …
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Finding Peace at the Giant's Causeway: A Guided Meditation Journey
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Text me where you want to go next! Journey to the edge of Northern Ireland where thousands of perfectly hexagonal stone columns rise from the sea in one of nature's most spectacular displays of geometric precision. The Giant's Causeway captivates with both its scientific wonder and mythical charm, and today we're exploring this UNESCO World Heritag…
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Machu Picchu Meditation - A Calming Journey In The Clouds
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Text me where you want to go next! Looking for a moment of escape without leaving your home? Step into the misty clouds of Peru as we journey to one of the world's most mysterious and breathtaking locations—Machu Picchu. This guided meditation transports you to the ancient Incan citadel nestled high in the Andes Mountains. As you follow stone pathw…
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The Taj Mahal: A Meditative Journey Through India's Marble Wonder
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Text me where you want to go next! Join me on a peaceful journey to one of the world's most magnificent architectural wonders – the Taj Mahal. This guided meditation transports you to the shimmering white marble palace in Agra, India, where centuries of beauty and love await your imagination. As your virtual guide, I'll walk you through the tranqui…
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Mindful Exploration: A Guided Meditation Through the Amazon Rainforest
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Text me where you want to go next! Ready for a jungle adventure that calms your mind and feeds your soul? Join me on a sensory journey to the Amazon rainforest where breathtaking biodiversity becomes your pathway to inner peace. Escape to a world where towering trees create a magnificent green canopy, colorful parrots call from branches above, and …
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Dive Into Tranquility: Exploring the Great Barrier Reef Through Guided Meditation
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Text me where you want to go next! Take a deep breath and dive beneath the surface with us as we explore one of nature's most magnificent wonders - the Great Barrier Reef. This meditation journey transports you to crystal-clear waters where sunlight dances on the ocean floor, illuminating a vibrant underwater city teeming with life. Our peaceful un…
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Parasocial Relationships: Influencers, Followers and The Illusion of Friendship
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Click to text me what you got out of this episode. The mysterious one-sided bond between followers and online personalities has a name: parasocial relationships. These connections feel intensely real, making us defend celebrities like Taylor Swift as if they're our actual friends, even though they have no idea we exist. Parasocial relationships are…
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Boundaries, Gaslighting, and Trauma: Are We Using These Words Wrong?
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Click to text me what you got out of this episode. Have you ever heard someone say, "I'm setting a boundary," but it feels more like they're avoiding a hard conversation? Or maybe you've seen the word "trauma" used to describe everything from a bad breakup to a stressful day at work? Therapy language has made its way into everyday conversation, but…
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The Attention Economy: How Social Media Hijacks Your Mind
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Click to text me what you got out of this episode. Why We Can’t Look Away: Social Media, Outrage, and Your Brain Have you ever opened your phone for a quick check-in, only to find yourself deep in an internet-fueled existential crisis? Why does our brain fixate on negativity, and why do social media platforms exploit this? In this episode of Mental…
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Why New Leaders Need to Channel Their Inner Therapist
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Click to text me what you got out of this episode. In this episode of Mental Health Potluck, Danny Clark explores the unique challenges of stepping into a leadership role at a new company and why approaching leadership like a therapist working with a new client can set managers up for success. Leadership isn’t just about setting goals and making de…
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Why Do We Sabotage Our Happiness? Discover the Upper Limit
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Click to text me what you got out of this episode. Episode Summary Have you ever noticed that when things in your life start going really well, you suddenly find yourself procrastinating, picking fights, or making careless mistakes? You’re not alone. This episode dives into the Upper Limit Problem, a concept from The Big Leap by Gay Hendricks, whic…
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Click to text me what you got out of this episode. Podcast Title and Episode Number: The Power of Collective Action: How Small Choices Can Create Big Change – Ep. 4 Episode Summary In this episode of [Podcast Name], Danny explores the power of collective action and how even small, individual choices can contribute to major societal shifts. With the…
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Are Your Go-To Employees on the Brink of Burnout?
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Click to text me what you got out of this episode. Are you aware of the hidden challenges your best employees may be facing? This episode of Mental Health Potluck tackles the critical issue of workplace burnout, particularly focusing on so-called go-to employees—those indispensable staff members you consistently rely on for their skills and experti…
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Meditative Voyage to Egypt: Embracing Ancient Wonders and Cultural Richness
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Text me where you want to go next! Imagine standing amidst the echoes of ancient pharaohs, feeling the warm Egyptian sun on your face, and letting the vibrant energy of Cairo's bustling markets wash over you. With Minute to Meditate, join me, Danny Clark, on a mesmerizing journey that unfolds the wonders of Egypt from the comfort of your mind. As w…
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Mindful Journey Through the Grand Canyon: Finding Serenity and Gratitude
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Text me where you want to go next! Have you ever stood on the brink of something so vast and awe-inspiring that it made your everyday worries seem trivial? Join me, Danny Clark, through a serene journey to the majestic Grand Canyon in this episode of Minute to Meditate. We'll explore this natural wonder through the lens of mindfulness, encouraging …
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