Feeling paralyzed by too many creative ideas? You’re not alone. In this episode of the Creative Calm Podcast, I’m opening up about my own behind-the-scenes struggles with decision fatigue, creative choice paralysis, and that all-too-familiar urge to do everything—or nothing at all. But what if the answer to creative clarity wasn’t another productiv…

Deep dive into the topic of overconsumption and how it’s holding back our creativity—something so many of us can relate to, especially in today’s digital world. Episode Summary: In this enlightening episode, Denise Christenson Rae explores the often overlooked impact of overconsumption on our creativity and personal fulfillment. Drawing from her ow…

In this episode, I tackle the often-asked question: "What's the secret to finding more time for creativity?" I reflect on the importance of planning as a vital component in carving out space for creative pursuits amidst our busy lives. Sharing insights from my Instagram reel and expanding on them here, I explain how crafting a plan and sticking to …

Welcome to Episode 55 of The Creative Calm Podcast. I'm Denise Christenson Rae, and in this episode, I open up about my personal struggle with overthinking and how it's been affecting my creative process and podcasting schedule. As someone who often finds herself caught in the spin cycle of thoughts, I've seen firsthand how this paralysis prevents …

In this episode, let's unlock the magic of small, manageable steps in building a daily creative practice. I share my morning ritual of dedicating just five minutes to art and how it’s been transformative in my life. As a busy mom, teacher, and business owner, finding time for creativity seemed impossible, but this tiny habit has ignited a powerful …

In this episode, I invite you to sit back and soak in a powerful conversation with the incredibly talented Kellee Kroll. We touch on the importance of weaving creative projects into our daily lives and how they can replenish our emotional and mental resources. Kellee shares her vibrant journey from childhood, where she made charming furniture for h…

In this episode, we're tackling the idea of preciousness in creativity and how it can be a roadblock to our artistic growth. I share my personal struggle with making my art "precious" and how it has held me back from truly diving into creative play and experimentation. I talk about my love for sketchbooks, my fear of making mistakes, and how the co…

In today's episode, let's dive into the world of overwhelm and how to reclaim our lives by getting back to basics. I share my personal journey of often feeling bogged down by too many responsibilities and distractions, only to find myself neglecting what truly matters. I'll walk you through the steps I've found helpful in recognizing this cycle of …

In this milestone 50th episode, I’m excited to delve into a special topic near and dear to my heart—the creation of "comfy, cozy, calming corners." Join me as I share how this concept developed over time, from my childhood forts to a pivotal element in my classroom today. I talk about the importance of having a safe, tranquil space that nurtures yo…

In this episode, let's dive into the often-unexpected journey of when plans change and how we can honor our bodies, minds, and need for rest without feeling guilty. I share my personal struggle with making a significant decision all summer—one that called for pausing my marathon training due to an injury. I'll walk you through my internal conflict,…

Welcome back to The Creative Calm Podcast! In this exciting episode, I’m introducing a new series called "Adventure Reports," where I, along with future guests, will share personal adventures and how they connect to play and creative wellness. I kick off this series by sharing details from a recent 10-day family adventure to Southern California. Fr…

Hello, dear listeners! It's Denise Christenson Rae here, back after an invigorating month-long break with Episode 47 of The Creative Calm Podcast. In this episode, I dive deep into the transformative power of taking intentional breaks. As a busy mom of four, a dedicated teacher, and your creative wellness coach, I've experienced firsthand the overw…

In this special anniversary episode of the Creative Calm Podcast, we celebrate the first exhilarating year of our journey together. I'm so thrilled to share the incredible discoveries I've made throughout this year of podcasting that have both challenged and inspired me. First, I'll reflect on the realization that I can achieve what once felt impos…

In this episode, let's dive into the common struggle of analysis paralysis and how it can hinder our ability to bring our dreams to life. I share personal stories about my own battles with overthinking, from dreaming up this very podcast to planning my ideal front porch space. I'll give you practical tips on how to move from endless contemplation t…

In this episode, let's explore the importance of taking breaks, particularly focusing on the elusive lunch break, and how they can rejuvenate our creativity and overall well-being. I share my personal experiences about juggling life as a mom of four, a teacher, and a business owner while ensuring that I take time for myself. We dive into the common…

In this this episode let's dive into the beauty of unfinished projects and what they can teach us about creativity and self-compassion. I share personal stories about my various incomplete endeavors, like a cherished Halloween album and a memory planner waiting to be revisited. I'll encourage you to embrace your playful spirit, find joy in your cre…

Show notes coming soon Welcome to the Creative Calm Podcast! In this episode, I delve into the fascinating concept of gamifying daily tasks and goals to infuse them with fun and motivation. Join me as I share my personal journey of incorporating gamification into my routine and how it has transformed my approach to productivity and self-care. From …

Welcome to another episode of the Creative Calm Podcast, where we dive deep into the importance of balancing productivity with essential breaks. I'm your host, Denise Christensen Rae, a creative wellness coach here to guide you on the path to a more joyful and sustainable life. In today's episode, we are going to explore why taking a break is not j…

Hello, Creative Spirits! Denise Christenson Rae here, your guide to a life sprinkled with rest, creativity, and play. In today’s episode, “You are Worth Taking The Leap,” I'm thrilled to share with you my personal tale of embarking on a journey towards one of my own big, scary, audacious goals. **In Today’s Episode, You’ll Hear About:** - My initia…

In today's episode of The Creative Calm Podcast I'm excited to share with you my journey of intentionally making space for creativity in my daily life. I've been pondering the idea of adopting a 15-minute daily creative practice, and I'm eager to explore the potential impact it can have. I'm also encouraging you to reflect on what might be missing …

In this episode of The Creative Calm Podcast, I share a personal story about the importance of embracing fun and adventure in everyday life and recount how a spontaneous decision to attend a candlelight concert in New York City brought unexpected joy and inspiration. Through this experience I was reminded of the significance of seeking out opportun…

This episode of the Creative Calm Podcast is all about delving into the world of time management and my favorite productivity tool, timers. I'm excited to share with you my 10 reasons why I believe timers are absolutely magical and essential in my life. From enhancing productivity and efficiency to reducing stress and improving self-discipline, I'l…

In this episode of The Creative Calm Podcast I share my weekend routine and the important question I ask myself to set myself up for success in the week ahead. Through thoughtful journaling and planning, I use the question of "How can I set myself up for success?" to guide my actions. I discuss the importance of rest, quality time with loved ones, …

Welcome to the Creative Calm Podcast, where we explore the power of rest, creativity, and play in nurturing a balanced and fulfilled life. In this episode, I discuss the struggle of being patient with oneself, sharing personal experiences and insights on the importance of embracing the journey, rather than rushing towards goals. We talk about the v…

Hello, lovely listeners! In today's episode of The Creative Calm Podcast, I'll be sharing my personal journey of navigating the winter season and the valuable lesson I've learned about embracing "cocoon mode." Join me as I discuss the significance of recognizing our bodies' need for rest, stillness, and rejuvenation, and how shifting our perspectiv…

Hello and welcome to The Creative Calm Podcast, Episode 33. I'm your host, Denise Christenson Rae. In today's episode, I'm thrilled to be joined by the incredible Scottie Durrett. As you might know, I'm passionate about helping you find success through rest, creativity, and play, and as a mom of four, I understand the challenges that come with bala…

Hello, beautiful souls! I'm Denise Christenson Rae, your host for today's episode of the CreativeCom podcast. I recently had the incredible opportunity to spend time with my 97-year-old relative and let me tell you, it was an experience that left me feeling inspired and uplifted. This amazing woman not only runs an antique store in Maine but also r…

Hey there, welcome back to The Creative Calm Podcast! In today's episode, I delve into the concept of breaking free from the imaginary box we often confine ourselves in. I share personal stories and insights to encourage you to embrace your authentic self, step outside your comfort zones, and live boldly. Let's dive in and discover the joy of break…

Hey there, Creative Calm listeners! In this episode of The Creative Calm Podcast, I'm thrilled to have my dear friend Sarah Larsen join me to dive into the topic of finding an accountability partner for personal and professional growth. We'll be sharing our own experiences and discussing the transformative power of working with each other and offer…

Hey there, and welcome to The Creative Calm Podcast! This is the first installment of our Creator Spotlight. I'm thrilled to have you join us for this episode featuring Angeline Peterman, owner, creator, and educator of the brand Dots and Dust. Angeline is dedicated to helping people find their creative identities and channels her passion into teac…

In this episode of The Creative Calm Podcast, I dive into my beloved yearly tradition of selecting a guiding word for the year. I share my personal journey of choosing powerful words like surrender and create and how they impacted my life and creativity. I also reveal my word for 2024, "unleashed," and the significance of choosing a word that evoke…

In this episode of The Creative Calm Podcast, I dive into the world of vision boards and how to make them a powerful tool in our lives. I'll share insights on the definition of vision boards, their versatility, and the process of creating them, whether in physical or digital form. I'll emphasize the importance of aligning the images and words on th…

Hello, and welcome to The Creative Calm Podcast. I'm your host, Denise Christenson Rae, and in this episode, we're going to dive into the transformative power of vision boards and manifestation. We'll discuss how vision boards serve as visual reminders to strengthen commitment, increase motivation, and provide clarity on goals and priorities. So, j…

In this episode of The Creative Calm Podcast, host Denise Christenson Rae is joined by guest Leah Michelle to delve into the inevitability of life transitions and the power of embracing change through self-love, self-awareness, and mindset. They share insights on the importance of making mindful choices, finding joy in guilty pleasures, and explori…

Hey there, and welcome to another episode of the Creative Com Podcast! In today's episode, I reflect on the discomfort associated with embracing creativity, rest, and play in our everyday lives. I share the challenges my clients face in incorporating these essential aspects and delve into the reasons behind this discomfort. Throughout the episode, …

Hey there, it's Denise Christensen Rae, and I'm thrilled to welcome you to Episode 23 of The Creative Calm Podcast. In this episode, I dive into the importance of stepping out of our comfort zones and embracing the discomfort that comes with personal growth. I share personal stories of facing fears and discomfort, from making life-changing decision…

Welcome to Episode 22 of the Creative Calm Podcast. Today, I shared my personal concept of intention time sheets, a flexible approach to time blocking that has helped me tackle overwhelming to-do lists and stay focused. Through these sheets, I've found a way to move past overwhelm, take control of my schedule, and motivate myself to accomplish smal…

In this episode, we discuss embracing mistakes and the importance of perseverance. Progress, not perfection, is the key to growth. We all encounter obstacles, but it's how we navigate them that defines us. So let's keep failing forward, learning from our mistakes, and celebrating each other's dreams. xoxo, Denise Christenson Rae LET’S WORK TOGETHER…

Did you know that memory keeping is a powerful act of gratitude? 📸✨ It's true! And in our latest episode of The CreativeCalms podcast, we dive deep into the connection between memory keeping and gratitude. Join me as I share my journey in memory keeping, from scrapbooking to digital tools like One Second Everyday. xoxo, Denise Christenson Rae LET’S…

In this episode, my guest Allison Cullen from You Do Woo and I dive deep into the world of Human Design, highlighting its transformative impact on both personal and professional aspects of life. Allison discusses how Human Design serves as an empowerment tool, akin to astrology and the ennegram, providing individuals with a blueprint of their energ…

In this episode of The Creative Calm Podcast, we discuss how our tendency to avoid small tasks and opt for comfort can hinder our future selves. I emphasize the importance of taking actions that will benefit our future selves and lead us towards our goals and dreams. Join us as we explore the concept of being kind to our future selves and making ch…

In this episode of The Creative Calm Podcast, we delve into the power of artist dates and how they can help reduce stress and ignite our creative passions. I'm thrilled to share with you my personal experiences with artist dates and discuss the insightful concepts from Julia Cameron's influential book, "The Artist's Way." We'll explore practical ti…

Welcome to a brand new episode of The Creative Calm Podcast! I'm your host, Denise Christensen Rea, a creative wellness coach who believes in infusing everyday life with zest and whimsy. In today's episode, we delve into the powerful practice of morning pages. If you haven't heard of them before, don't worry - we'll break it down for you. Morning p…

Welcome to another episode of the Creative Calm Podcast! In today's episode, we dive deep into the topic of decluttering and how it can bring peace and energy to our lives and have a positive impact on our productivity. In this episode I emphasize the need for a nurturing and supportive physical environment and I provide practical tips for declutte…

In today's episode, we explore the concept of open loops and how they can create chaos in our minds. Inspired by the work of David Allen, author of "Getting Things Done," we discuss the challenges of having unfinished commitments and projects that constantly occupy our thoughts. It's like having too many tabs open in our browser, slowing down our p…

In this episode of The Creative Calm Podcast, I dive deep into the concept of dabbling. I even go as far as calling myself a professional dabbler and proud of it!! Dabbling is defined as taking a slight and not very serious interest in a subject or trying a particular activity for a short period. While society often emphasizes the need to become ex…

Welcome back to The Creative Calm Podcast! In this episode, I reflect on the significance of September as a fresh start and how it can act as a checkpoint for personal growth. I share my experience of feeling a newfound sense of confidence and ease as I approach this new school year. I discuss the concept of up-leveling and how I am able to see mor…

Welcome to the Creative Calm Podcast, where we explore the transformative power of rest, creativity, and play in our daily lives. In this episode join us as we dive into the importance of embracing emotional lows and learn practical techniques to process and navigate them. xoxo, Denise Christenson Rae LET’S WORK TOGETHER: Live Offerings Elevate You…

Welcome to the Creative Calm Podcast, where we explore the transformative power of rest, creativity, and play in our daily lives. In this episode, we tackle the common overwhelm many of us feel as we navigate the busy seasons of life. But fear not, I have a practical method of creativity that can be your lifesaver even in the midst of chaos. Join m…

Welcome to Episode 9 of The Creative Calm Podcast! In this episode, I delve into the power of embracing your own light and stepping into your true potential. Drawing inspiration from a timeless quote by Marianne Williamson, I share my personal journey of overcoming fear and self-doubt of being seen in order to get more comfortable with shining brig…