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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
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Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends, outdated methods and ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Welcome to The Samantha Parker Show, where sober meets CEO energy. I’m Samantha, Creative Media Director, content strategist, and a woman who said no more to playing small. This show is your permission slip to ditch the rules, show up loud, and build a life that feels damn good without alcohol, burnout, or the B.S. I didn’t build my business after getting sober I built it while struggling quietly behind the scenes. But when I put down the drink, I picked up something way more powerful: clari ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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No edits, no filters, just reality. Hosted by Love is Blind’s Deepti Vempati and Natalie Lee, Out of the Pods is a weekly deep-dive into the reality TV world of Love is Blind. Each week, Deepti and Natalie share their unfiltered thoughts, hot takes, and insider tea on the latest episodes, along with never-been-told stories from across the seasons. For weekly updates, follow their instagram @outofthepods.
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Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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LIFE is complex, and the frustrating issues never seem to stop. BUSINESS is hard, with no easy answers and difficult progress. Living a life of FAITH can feel complicated, leaving you feeling uninspired and lonely when your relationship with God feels broken. It’s discouraging when MOVEMENT in your life, business, or faith has stopped. This podcast is here to change that by focusing on the incredible power of stories. Listening to the experiences of others can provide positive, encouraging, ...
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The Vegan Goddess Podcast is all about plant based health and fitness, overcoming obstacles, and discussing ways to be your best self.
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The PlantPod is a wellness podcast dedicated to opening up conversations about physical, mental and spiritual health. Each week, your host Carleigh Bodrug, founder of the popular plant-based food blog PlantYou, sits down with experts to explore a range of topics such as dietary health, meditation, skincare, veganism and more.
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Tools for Self love, Self Care, Mindset + Transformation. Her Revival Podcast is all about taking your power back, creating confidence and turning even the hardest seasons into something BEAUTIFUL✨ Support this podcast: https://podcasters.spotify.com/pod/show/lauren-leinani/support
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Calm The Hell Down is a podcast that explores how we can cultivate a sense of calm in a world that is anything but. In Season 1, we talked with experts who shared unexpected ways that we can lead calmer and more joyful lives. In Season 2, host Laura Maurer, a business coach for startups and marketing consultant, explores how to build a thriving business while staying calm and grounded. She shares the strategies she uses to support her clients everyday and interviews experts and entrepreneurs ...
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Podcasting Tips, Podcast Growth, Listeners to Clients | The Podcast to Amplify Show
Rosemarie Callender | Podcast Strategist for Women Coaches and Experts
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Ready to sign more clients and grow your online business through podcasting? Tired of the social media grind and endless content creation? If you nodded yes to either of those questions, you’re in the right place! The Podcast to Amplify Show is the go-to podcast about podcasting for women entrepreneurs, solopreneurs, coaches, consultants and DFY service providers who want to leverage their podcast for business growth and brand recognition. Your host, Rosemarie Callender, is a Podcast Strateg ...
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Ditch the Hangover: The Future of Alcohol Alternatives | Nicola and James Stephenson
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Nicola and James Stephenson, co-founders of cannabis wellness brand oHHo, join Dr. Will Cole for a powerful conversation on plant medicine, nervous system healing, and why CBD products don’t need to be boring - or ineffective. From THC seltzers that offer a clean, calm alternative to alcohol to full-spectrum supplements that support sleep, recovery…
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Loneliness in Sobriety: Why It Happens + How to Heal
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Loneliness and substance use often go hand in hand. But what most people don’t realize is that loneliness can follow you into sobriety—and if you don’t address it, it can quietly push you toward relapse. Sobriety means growth. It means changing your habits, your identity, and your relationships—and often, that kind of change means losing the people…
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121. Back Pain, Grey Hairs, and Hangovers in our 30s + Love Is Blind UK S2 & Perfect Match S3 Finale Reactions
1:07:17
1:07:17
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00:00 - Back Pain, Showering Before Bed, Gray Hairs 25:56 - Perfect Match S3 Finale Reactions 40:29 - LiB UK S2 Eps. 1-4 Reactions This episode is sponsored by: - ZocDoc: Go to https://www.zocdoc.com/outofthepods to find and instantly book a top-rated doctor today. - Live it Up: Head to https://www.letsliveitup.com/outofthepods and use code OUTOFTH…
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341 \\ Why Going it Alone isn't Working....and YOUR Next Steps.
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19:44
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Once upon a time, there was a woman who knew what it felt like to go it alone. She wore many hats—mother, wife, friend —and on the outside, everything looked just fine. But inside, she sometimes felt stuck, isolated, and unsure of how to move forward. That woman is me, Michelle Porterfield, and today I want to share a story that might sound a lot l…
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The #1 Mindset Hack That Helped Thousands Get Sober: Scott Pinyard Wisdom / EP 84
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33:56
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Send us a text What if the key to lasting change isn’t more willpower… but less attachment to your thoughts? In this episode of Sober & Lit, we sit down with the brilliant Scott Pinyard—former Head Coach at This Naked Mind—to explore the surprising role mindset, story, and consciousness play in alcohol freedom and beyond. Scott shares the pivotal s…
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We go beyond the theory of peptides and into real-life results from measurable clinical data to client transformations. Discover how plant-based, bioactive peptides are reshaping women’s wellness by supporting muscle, metabolism, mood, and more. If you’re 35+, tired of juggling 12 supplements a day, and ready for smarter, simpler solutions, this ep…
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Food Sensitivities, Mast Cell Histamine Hacks, Hydrogen Water, EMDR + Natural Flavors | Ask Me Anything
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59:36
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In this special Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his clinical team tackle your most pressing health questions - from whether food sensitivities like an avocado reaction really mean you can never eat it again, to the surprising science behind hydrogen-rich water, to what “natural flavors” actually hide (spoiler: yo…
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Top 10 Productivity Strategies & Healthy Habits for High Achievers
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Episode Summary I share the top 10 strategies for you to be your healthiest and most productive self. . Show Notes Page jeffsanders.com/592 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn …
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AI, Sobriety, and Leadership: Justin Walker UNLEASHED!
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33:36
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Overcoming Addiction and Leading with Purpose: Justin Walker's Journey In this episode of the Samantha Parker Show, Samantha sits down with Justin Walker, founder and CEO of ITECMD and host of the Multiverse Leadership and Technology Podcast. Justin shares his inspiring story of overcoming addiction, including a near-death experience, and transform…
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Today's 66 Day Challenger is Chez, a South African who heard me being interviewed about sobriety on the radio She didn’t act immediately but the seed was sewn… Chez did our Challenge back in 2018 when it was called the Sober Spring Challenge. Of course the 1st September is the beginning of Spring here in South Africa but we are so international the…
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Quit Yo-Yo dieting! The Mindset Diet - Caroline Tyrwhitt
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After a weekend at The Wellness Way festival I am reminded again of the importance of the holistic approach, great to give a talk on holistic sobriety and meet Barbara O'Neill, and then to come back to concerns from clients around weight loss jabs! I thought I'd re-run an interview with author and NLP practitioner Caroline Thywhitt on her great boo…
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You Can Say Hard Things: The 10 Steps to Conversations That Bring You Closer
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Summary If you’ve ever dreaded a hard conversation - your stomach in knots, rehearsing what you’ll say in your head - this episode is for you. In this week’s Good Girls Gotta Heal, I’m pulling back the curtain on my own life lately - what’s been helping me rest, reconnect with my inner child, and navigate those moments of grief that sneak up on you…
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#94 - Dairy, Red Meat & Alcohol: What Does The Science Say??
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Ever been told to cut out dairy, red meat, or alcohol, only to wonder if that advice really makes sense for you? In this episode, Louise, one of the world’s leading integrative health practitioners, breaks down the science, the myths, and the personal experiences that shaped her approach to these three hot-topic foods. You’ll learn why high-quality…
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The Technology That Reverses Cellular Damage (Without Drugs or Stimulants) | Rowena Gates
1:09:37
1:09:37
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Dr. Will Cole sits down with Rowena Gates, co-founder of Eng3 and the mind behind NanoVi® - a breakthrough technology designed to repair cellular damage, support gut health, and improve metabolic function without drugs or stimulants. They unpack the science of redox signaling, structured water, and how this non-invasive tech is changing the game fo…
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Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF]
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37:18
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Episode Summary I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight. . Show Notes Page jeffsanders.com/591a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See curre…
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The Mental Exhaustion of Trying to Control Your Drinking
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22:34
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If you’ve ever told yourself, “If I could drink in moderation, I would do it all the time,” this episode is going to feel like I’ve been eavesdropping on your thoughts. Maybe you’ve tried switching to beer, only drinking on weekends, skipping alcohol at home, or limiting yourself to “special occasions.” And for a short time, it works—until the rule…
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120. Perfect Match S3 Eps. 7-9 Review & “Are You Still Single?”
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56:58
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00:00 - Single Life Versus Society's Expectations 15:24 - Deepti Seeks Advice 22:38 - Life Changes Post-Reality TV 29:40 - Perfect Match S3 Eps 7-9 Review This episode is sponsored by: - BetterHelp: Go to https://www.BetterHelp.com/OUTOFTHEPODS get 10% off your first month - Thrive Causemetics: Go to https://www.ThriveCausemetics.com/OUTOFTHEPODS f…
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When Is The Best Time To Change Your Drinking? Here's How To Break Free / EP 83
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Send us a text Welcome to the Sober & Lit Podcast—where living alcohol-free gets to be bold, empowered, and dare we say… fun. In this episode, Susan and Ruby ask the question so many of us avoid: Is there ever a “right” time to change your relationship with alcohol? Spoiler: That time might just be now. As the air shifts and September energy rolls …
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We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll learn why your body craves natural light, how vitamin D is made through UVB, and why blue and red light are essential for biological balance. Hosted by Leanne Vogel. Coaching and other supports available at: htt…
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Biohacking the Brain, Beating Genetic Risk, Ketone Myths & The Power of the 4th Macronutrient | Dr. Latt Mansor
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1:14:02
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Dr. Latt Mansor, Oxford PhD and Research Lead at H.V.M.N., joins Dr. Will Cole to break down everything you need to know about ketones, metabolism, and longevity. From brain performance and recovery to reversing metabolic disease, they explore how ketones can support energy, cognition, and healing. Dr. Mansor also shares his personal health journey…
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Brian Tracy Shares his Best Personal Development Advice in Eat That Frog 4.0
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54:53
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Episode Summary I speak with personal development legend Brian Tracy about his latest book, Eat That Frog 4.0. . Show Notes Page jeffsanders.com/591 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle…
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Holistic Healing and Recovery: Dr. Mala's Approach to Mental Wellness
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39:48
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In this episode of The Samantha Parker Show, host Samantha Parker sits down with Dr. Mala, a psychologist, coach, doula, martial arts innovator, artist, and mindset mentor with over 25 years of experience. They discuss Dr. Mala's eclectic blend of cognitive therapy, psychology, martial arts, and her various specialties aimed at healing the masses. …
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Prostitute to Professor with Becca Jacobson
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My guest this week is Becca Jacobson who has a remarkable life story to share.. She’s written a brave memoir which is called From Prostitute to Professor and summarises her journey of personal transformation so get ready to be inspired! In this episode: Becca entered the sex industry as an exotic dancer in her 20s while she was struggling with alco…
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Ever tried an AF comedy night? Janey chats to MartynDavies, from Sober is Fun, promoter of the first alcohol free comedy club, he shares his powerful story and chats all things sobriety and humour. Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda i…
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From Coping to Connection: A New Way to Relate to Alcohol with Jeanette Hu
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40:29
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Summary In this deeply heartfelt episode of Good Girls Gotta Heal, Megan welcomes Jeanette, founder of Sober Curiosity and a former therapist and daily drinker who now helps others reimagine their relationship with alcohol. Jeanette shares her personal journey from emotional neglect and early coping through alcohol to building a healing, sober life…
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340 \\ Just over...Mid-Year Reset: What’s Working, What’s Not, and What’s Next.
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Hey sister, welcome to August. Can you believe we’re already here? This episode is your permission slip to pause, breathe, and check in—because so many of us just keep pushing through without asking, “Is this actually working for me?” I’m walking you through a mid-year reset (yep, even though it’s August!) so you can look at what’s working, what’s …
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Embracing God & Money! Feat: Sam's BESTIE Caramie Ann!
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Embracing Transformation with Caramie Baker In this episode of The Samantha Parker Show, Samantha Parker sits down with her long-time friend Caramie Baker, who has been on a transformational journey of self-discovery. They discuss Caramie's work in helping individuals develop a healthy relationship with money, the significance of overcoming mental …
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The Mental Health Myths Holding You Back | Dr. Caroline Leaf
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Dr. Caroline Leaf joins Dr. Will Cole for a powerful episode on the mind-body connection, neuroplasticity, and the science of emotional resilience. With over 40 years of clinical and research experience, Dr. Leaf breaks down how toxic thoughts and suppressed emotions impact our health - and how we can heal through her proven 5-step Neurocycle® meth…
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#93 - Simple Steps to Pull Yourself Out of a Physical or Mental Rut
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Feeling like your body isn’t responding the way it used to? You’re not alone. In this heartfelt and real-time solo episode, Louise, one of the world's leading exercise physiologists specializing in active women and recreational runners, opens up about conversations with clients who are navigating the mental and physical shifts of perimenopause AND …
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Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works [BEST OF]
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Episode Summary I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait). . Show Notes Page jeffsanders.com/590a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of…
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The StoryField #87: The One with Emily Edwards and all about Movement. Keep it Simple and be Intentional.
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Emily Edwards joined us today on The StoryField. Join us for a great story of Emily’s journey from being recruited by 70 colleges to play basketball; to tearing her ACL which changed the course of her career. Emily is a licensed Physical Therapist and is the Director of the Corporate Wellness program at Veritas Wellness. She also is a Wellness Navi…
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How to Break the 5PM Drinking Habit (Without Losing Your Mind)
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If your witching hour feels like a daily emotional ambush—when the stress, noise, and cravings all collide—you are not alone. That 4 or 5PM pull toward wine or alcohol isn’t just a bad habit… it’s a wired-in loop your brain has learned over years. And breaking it takes more than willpower. In this episode of Addiction Unlimited, we’re diving deep i…
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119. Perfect Match S3 Eps. 1-6 Review & Don't Trust the Internet
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00:00 - Busy Weekend at Lollapalooza 14:09 - Natalie's Dating Update 24:49 - Perfect Match S3 Eps 1-6 Review 38:46 - Favorite Cast Members on Perfect Match S3 This episode is sponsored by: - Wayfair: Head to https://www.Wayfair.com right now to shop all things home - Nutrafol: Get $10 off your first month’s subscription and free shipping when you g…
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Hiding Your Drinking: Lauren’s Journey From Mommy Wine Culture to Freedom / EP 82
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Send us a text Welcome back to the Sober & Lit Podcast! In this episode, Ruby and Susan sit down with guest Lauren O’Hanlon—better known as Coach Lo—a certified life coach, former bartender, and ex-mommy-wine-culture enthusiast. Lauren opens up about her personal journey from hiding her drinking behind closed doors to creating a life of clarity, co…
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What if nicotine could actually help your focus, boost memory, and support brain health—without ever lighting a cigarette? In this episode, we explore the science behind nicotine as a cognitive enhancer, its potential benefits for women navigating brain fog, ADHD, and hormonal changes, and how to use it safely. We unpack the stigma, the delivery me…
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Microplastics, PFAS, Peptides, Poop Snakes & Long COVID Recovery | Ask Me Anything
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In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer your top health questions - from the safety of Invisalign retainers and peptide protocols to long COVID recovery and gut health support. Plus, Dr. Cole breaks down the poop talk you didn’t know you needed. For all links mentioned in this episode, visit www.drwillcole.com/po…
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1% Slow, Methodical Growth vs. Hyper-Focused, All-or-Nothing Goal Achievement
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Episode Summary I discuss slow vs fast growth and the enormous benefits of leveraging the right strategy at the exact right time. . Show Notes Page jeffsanders.com/590 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors …
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From the SALON CHAIR to the PODCAST CHAIR: Jessica Burgio's Story
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57:54
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From Stylist to Life Coach: The Journey of Jessica Burgio In this episode of the Samantha Parker Show, Samantha interviews Jessica Burgio, a stylist turned life coach and host of the top-rated podcast 'Unscripted.' Jessica shares her 20-year journey of building six-figure businesses and helping entrepreneurs elevate their confidence and launch thei…
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On the Recovery Elevator with Teresa Heath Wareing
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My guest this week is British Marketing Guru – Teresa Heath Wareing Teresa struggled to answer when I asked her when she started drinking – that’s because she felt that alcohol was always there . Drinking was normalized in her family - and ever-present in both celebrations and crises. From high-flying marketing roles to becoming a solo business own…
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Clips from AlcoholChangeUK & Lucy Spraggan ..& The Sober Club's Birthday
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Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a special wellbeing gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 https://www.thesoberclub.com/events/ Mind, Body, Freedom: Celebrating 6 years of The Sober Club An inspiring evening of connection, conversation, and clarity. O…
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Coffee Addiction: 5 Lessons Learned Phasing Out My Favorite Beverage [Free Premium]
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24:26
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Episode Summary I share my recent experience of phasing out all coffee and tea from my diet in a radical attempt to calm down. . Show Notes Page jeffsanders.com/589xp . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors o…
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Shedding the Good Girl Identity: A Conversation on Authenticity and Healing with Kristina Mancilla
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Summary What happens when the “good girl” identity you built your life around no longer fits? In this episode of Good Girls Gotta Heal, Megan Walsh sits down with Kristina Mancilla, host of Good Girl Gone Human, for a powerful conversation about untangling yourself from the expectations that once felt like survival. Kristina opens up about what it …
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339 \\ Staying Sober When Your Heart is Broken
18:53
18:53
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Hye Sister, This episode is for the woman who’s walking through grief — whether it’s the loss of a loved one, the end of a relationship, or just the deep ache of unmet expectations and change. I see you. I know how easy it is to want to numb the pain, to quiet the chaos in your heart with a glass of wine, or anything that promises relief. But siste…
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The Plant Medicine, Trauma Work & Real Food That Changed His Life | Pete Evans
1:36:36
1:36:36
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Celebrity chef and wellness advocate Pete Evans joins Dr. Will Cole for a powerful, unfiltered conversation about what it really means to heal. After years in the spotlight, Pete shifted his life from performance to purpose - ditching processed food, prioritizing breath, and leaning into deep emotional and spiritual work. Together, they explore the…
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#92 - Reclaiming Calm, Simplicity & Ease to Feel, Look & Run Your Best For Life
44:12
44:12
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Feeling overwhelmed by all the wellness advice, fitness fads, and hormone hacks out there? Do you know that you're taking on too much but don't know how to hold yourself back from being a rockstar in all areas of life? You’re not alone. In this raw and heartfelt solo episode, Louise, one of the world’s leading health, fitness and performance expert…
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Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff [BEST OF]
32:22
32:22
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Episode Summary I speak with Jon Acuff about his new book, All it Takes is a Goal. . Show Notes Page jeffsanders.com/589a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 A…
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Sam & Jess Take On CREATE & CULTIVATE in LA
53:14
53:14
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The Samantha Parker Show - Hotel Edition!! In this episode of the Samantha Parker Show, Samantha hosts a special 'Bed Edition' from a hotel room in Los Angeles. Joined by her friend and colleague Jess, they discuss their experiences attending the Create & Cultivate business festival for women. The conversation delves into their personal journey of …
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Thriving in the Mess: The Real Work of Sobriety
25:40
25:40
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Listen On: If life feels messy and sobriety feels like an uphill battle — this episode will give you relief, language, and a path forward. Let me guess… You thought quitting drinking would solve most of your problems. You figured, once the alcohol was gone, things would finally calm down. You’d feel happier, more stable, less overwhelmed. But inste…
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118. Decentering Alcohol & Don’t Be the Cool Girl
58:33
58:33
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00:00 - Decentering Alcohol 18:28 - Partners Who Help With Your Family 35:42 - Doechii and Shooting Your Shot In Life 46:42 - Justin Timberlake's Lazy Performances This episode is sponsored by: - BetterHelp: BetterHelp can provide access to mental health professionals with a diverse variety of expertise. Our listeners get 10% off their first month …
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Sober & Lit: Why Reclaiming Sobriety Is the New Cool / EP 81
24:35
24:35
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Send us a text What if “sober” wasn’t a label to hide—but a vibe to celebrate? In this bold new chapter of the podcast, your hosts Susan Larkin and Ruby Williams unveil the rebrand from Feel Lit Alcohol Free to Sober and Lit—and the deeper why behind the name change. Is the word sober finally being reclaimed? What happens when you stop whispering y…
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