Weight loss podcast, natural methods to lose body fat.
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Join Dr Tessa Coulson on a three month adventure to rescue posts in the Everest region. Bring your thermal underwear, and toothpaste. Tess is a family doctor who took a once in a lifetime opportunity to travel to Nepal to work as a medic. She has taken a microphone (you) with her. Sending back audio diary entries whilst journeying from Manchester UK, via Kathmandu, Tess’s destinations are rescue posts in the Everest region at Machhermo and Gokyo. Treating trekkers and porters at altitude, jo ...
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Tess and Producer Hywel reflect on the journey with the help of questions from Jeremy from the Mountain Medicine Blog. Which, if you'd like it check it out, is here!By Tessa Coulson and Hywel Evans
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Time to close up shop, take some last minute expeditions with Charlotte, and talk about the future.By Tessa Coulson and Hywel Evans
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Whilst the challenge of living at altitude gets harder, a patient with high altitude pulmonary oedema provides a challenge.By Tessa Coulson and Hywel Evans
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Tess reflects on a terrible night after witnessing first hand the worst consequences of altitude sickness.By Tessa Coulson and Hywel Evans
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Tess journeys higher to the second post in Gokyo, and witnesses more interesting patients. Meanwhile an unexpected arrival in the town brings concern.By Tessa Coulson and Hywel Evans
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Water is quite important. So much so, it deserves its own episode. And a dance remix.By Tessa Coulson and Hywel Evans
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4: The Helicopter, the Toilet, and the Contact Lens
9:21
9:21
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9:21Evacuations of many kinds have all happened recently. Take a tour of the toilet and learn about the perils of contact lenses.By Tessa Coulson and Hywel Evans
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The first patient at Tess’ new home is not quite who she imagined...By Tessa Coulson and Hywel Evans
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Tess explores Kathmandu, experiencing monsoon rain and monsoon paperwork.By Tessa Coulson and Hywel Evans
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Would you like to swap your job for life in an outpost at 4000 ‘Everest’ metres? Meet Tess, who is going to do that with you.By Tessa Coulson and Hywel Evans
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Episode 24: Zinc’s Crucial Impact On Health And Weight Loss
32:35
32:35
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32:35Zinc- How one mineral can have a huge impact on your Weight Zinc is often used in remedies for the common cold or sore throat because it has an important impact on your immune system. But your immune system is only one of many systems in your body that depend on zinc. Zinc is the most abundant trace element in your cells and it is known that at lea…
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10 Simple things that can kick-start your Weight Loss and overall health Often, the task of losing weight seems like so much work you might think it is impossible. But it’s not! In fact, sometimes some small, almost insignificant changes can add up to big changes in your weight and health. If you are someone who is resistant to change yet you know …
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10 Simple things that can kick-start your Weight Loss and overall health Often, the task of losing weight seems like so much work you might think it is impossible. But it’s not! In fact, sometimes some small, almost insignificant changes can add up to big changes in your weight and health. If you are someone who is resistant to change yet you know …
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Episode 21: How to Reduce Stress and Lose More Weight
28:57
28:57
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28:57Stress is important. Stress prepares you to survive an attack or dangerous situation by increasing the available energy to our arms and legs. This allows you to engage in the “fight or flight” response so you can either fight for your life or run for your life. This is pretty important when someone is trying to hurt you or something is trying to ea…
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Episode 20: Improve Digestion and Lose More Weight
34:32
34:32
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34:32Poor digestion can make you miserable. It can leave you bloated after meals and feeling heavy all day long. Those with acid reflux can tell you how painful it can be. And those with diarrhea or constipation will do almost anything to be regular. No doubt the direct symptoms of poor digestion can make you miserable. But digestion can also have a big…
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Episode 19: Our weight loss struggles could be linked to this common material that is in every home
31:56
31:56
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31:56Plastics are a regular part of modern life. We drink from plastic bottles and cups. We eat with plastic spoons and forks. We even drive cars that are made more and more of plastic panels and pieces. It’s safe to say that plastic is here to stay. But it is also becoming clear that plastics are also making you fat, or at least making it far more diff…
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Episode 18: What can your Eyes, Tongue, Hair, Skin and Nails tell you about your Metabolism?
31:35
31:35
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31:35The appearance of your eyes, tongue, hair, skin and nails can tell you a lot about your general health and give you clues about your metabolism and your ability to lose weight. In this podcast I will discuss what normal looks like and I will give some examples of why your tissues might not look normal. Some of the reasons may surprise you! Eyes – i…
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Episode 17: 10 ways the grocery store tricks you into buying foods that make you FAT! (continued)
23:49
23:49
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23:49Food companies want to sell their products and marketers have figured out a few ways to trick you into buying their food. It’s not all based on deception though. If I were selling nutrient dense kale that has 50% more vitamin C than ordinary kale, I would advertise that fact and you would probably appreciate knowing it. But there are other ways to …
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Episode 16: 10 ways the grocery store tricks you into buying foods that make you FAT!
26:36
26:36
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26:36Food companies want to sell their products and marketers have figured out a few ways to trick you into buying their food. It’s not all based on deception though. If I were selling nutrient dense kale that has 50% more vitamin C than ordinary kale, I would advertise that fact and you would probably appreciate knowing it. But there are other ways to …
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