Best Dr Andreo Spina Podcasts (2025)

1
John Coyle: How to 10x Time and Memories 1:05:20

6d ago1:05:20

1:05:20

Olympian and innovation expert John Coyle joins us to reframe our understanding of time, memory, and the pursuit of meaningful experiences. Through the lens of neuroscience and Greek philosophy, he explains how our brains don’t count minutes–they count moments. He offers a practical roadmap to “time expansion,” showing how strategically designed ri…

1
Dr. Chris Renna on Personalized Peptide Therapy 1:01:25

13d ago1:01:25

1:01:25

Can targeted peptides enhance your energy, immune response, and even appearance as you age? Dr. Chris Renna, a pioneer in longevity medicine, shares decades of clinical insights and why peptides are rapidly shifting from fringe to foundational. This conversation covers everything from GLP-1 drugs to collagen-stimulating skincare and the crucial rol…

1
Stacy London on Strength, Style, and Aging 44:56

20d ago44:56

44:56

On this week's episode of The AGEIST Podcast, Stacy London shares her candid, inspiring take on midlife, aging, and why movement–both physical and emotional–is key to thriving. She explains how physical strength transformed her mindset and gave her the courage to embrace risk, explore curiosity, and reclaim joy. Stacy opens up about menopause, peop…

1
Dr. Edythe Heus Explains Fascia’s Power 38:29

27d ago38:29

38:29

Dr. Edythe Heus is revolutionizing how we understand movement, performance, and injury recovery. In this episode, she explains why traditional fitness methods often fail, especially as we age, and introduces her approach through Revolution in Motion. You’ll learn how fascia plays a central role in movement and how instability-based exercises lead t…

1
Christine Sperber's Guide to Perspective Shifts 52:53

1M ago52:53

52:53

Christine Sperber has built a life around reinvention, curiosity, and risk-taking. From her days as a World Cup snowboarder to co-founding MEA in Baja and Santa Fe, Christine shares why she believes it's essential to play games you're not sure you can win. In this episode, we talk about rejecting the comfort of competence, embracing "the kook zone,…

1
Dr. Will Bulsiewicz Busts the Gluten Myth 52:22

1M ago52:22

52:22

If you think fiber is boring, think again. In this episode of The AGEIST Podcast, Dr. Will Bulsiewicz, best-selling author and gut health expert, explains how gut health shapes everything from your mood and immune system to how you age. He shares why plant diversity, not calorie counting, is the key to better health, and how personalized nutrition …

1
John Koten on the Great Skincare Experiment 1:15:39

2M ago1:15:39

1:15:39

At 70, journalist John Koten never expected to become an authority on skincare, but that’s exactly what happened. After 20 skin cancer surgeries, he set out to understand what actually works–and what doesn’t–when it comes to caring for aging skin. In this episode of The AGEIST Podcast, John shares the scientific and personal insights from six month…

1
Carrie Owerko Breaks Movement Myths 38:40

2M ago38:40

38:40

Movement teacher Carrie Owerko joins us this week on The AGEIST Podcast to break down how curiosity and joy can transform the way we move, age, and live. Carrie describes herself as both a movement optimist and an “optionist,” someone who believes in varied, adaptable practices over rigid routines. She shares how play, autonomy, and experimentation…

1
Dr. Andreo Spina Slams Generic Fitness Plans 1:11:48

2M ago1:11:48

1:11:48

Most people think mobility means stretching. Dr. Andreo Spina, founder of Functional Range Systems, says that couldn’t be further from the truth. In this week's episode of The AGEIST Podcast, he unpacks how joint-specific training leads to long-term health and real resilience–whether you’re an athlete or just trying to age better. Learn why the exe…

1
Dr. Michael Breus: Unlocking the Secret to Better Energy with “The Sleep Doctor” 1:11:36

2M ago1:11:36

1:11:36

If you aren’t getting adequate sleep, a lot of physical and mental problems can follow—from the obvious symptoms like fatigue and brain fog to more serious things like an increased risk of dementia. What is an adequate amount of deep and REM sleep? What are the minimum and maximum amounts of sleep we need each night? What should we do if we wake up…

1
Rabbi Asher Gottesman: Addiction Isn't The Problem 49:53

3M ago49:53

49:53

Do you ever feel like things just aren’t clicking? This week’s guest on The AGEIST Podcast, Rabbi Asher Gottesman, shares his personal path from addiction to sobriety and from shame to self-worth. He explains how loneliness is the real epidemic, and why connection—not just to others, but to ourselves—is the cure. Asher offers clear, grounded advice…

1
Gabby Reece: What Every Woman Over 50 Should Know 58:44

3M ago58:44

58:44

Former professional sand volleyball player Gabby Reece joins us for a masterclass in how to build a sustainable, individualized approach to health, aging, and performance. She talks candidly about transitioning from elite sport to wellness, and why “listening to your whisper” can be a life-changing practice. Gabby explains the difference between ha…

1
Denise Kirtley: Midlife Isn't The End 50:41

3M ago50:41

50:41

Fitness coach Denise Kirtley joins us to talk about why transformation in midlife begins with mindset, not macros. In this conversation, she challenges outdated views of aging, critiques perfection culture, and explains how real strength is built through daily intention. Denise also speaks candidly about social media backlash and how sharing her jo…

1
Jennifer Maanavi: Is Wellness Misleading You? 54:01

3M ago54:01

54:01

In this week’s episode, Jennifer Vaughan Maanavi, founder of Physique 57, shares why fitness must be the foundation of any wellness plan—especially as we age. She explains how the explosion of wellness trends has dangerously shifted focus away from physical health. Jennifer offers powerful insights on building a sustainable, results-driven fitness …

1
Dr. Mike Studer: The Health Rule You’re Getting Wrong 39:09

3M ago39:09

39:09

Physical therapist and endurance athlete Dr. Mike Studer joins us this week to break the myth of a one-size-fits-all approach to health. He shares why personalization—based on genetics, performance metrics, and lifestyle—is critical to long-term success in fitness, nutrition, and mental wellbeing. From sleep consistency to gut microbiome insights, …

1
Matt Zemon on Addiction, Attention and Psychedelics 50:43

4M ago50:43

50:43

Matt Zemon, author and psychedelic therapy advocate, joins us to explain how non-ordinary states of consciousness can help rewire repetitive thought patterns. He breaks down how psychedelics are being used not just for trauma recovery but to foster growth and deeper self-understanding. This episode also covers the rise of industrialized addiction a…

1
Craig Cooper: My Protocol & Bone Health Turnaround 53:53

4M ago53:53

53:53

Craig Cooper, former professional athlete and author of Your New Prime, shares the overlooked realities men face as they age. He opens up about reversing his own osteoporosis and why many men fail to prioritize bone health. Craig breaks down why typical fitness routines may actually accelerate aging and offers science-backed alternatives for mainta…

1
Ep 34_Training to Failure: Myth, Science & Strategy 53:17

4M ago53:17

53:17

In this episode, I explore training to failure by analyzing the scientific literature through the lens of first principles physiology. Given the inconsistencies in research, this approach enhances our understanding and helps optimize training programs for hypertrophy and other musculoskeletal outcomes. We explore: * Conflicting research findings on…

1
Dr. Paul Kolodzik on GLP-1s and Modern Metabolism 1:02:13

4M ago1:02:13

1:02:13

Dr. Paul Kolodzik spent 25 years in emergency medicine watching the long-term consequences of preventable disease. Now, he’s helping patients reverse metabolic syndrome using continuous glucose monitors (CGMs), low-carb nutrition, and strength training. In this episode, Dr. Kolodzik explains why blood sugar spikes—not cholesterol—may be the most ur…

1
Todd Vande Hei: Reject Aging as Inevitable 1:03:35

4M ago1:03:35

1:03:35

At 32, Todd Vande Hei was told his declining health was just “part of getting older,” and he believed it—until he didn’t. Along with sharing how a shift in perspective led him to pursue measurable strategies to improve his well-being, he talks about ways you, too, can become the CEO of your own health. If you're tired of vague advice and want a sma…

1
Dr. Marc Bubbs: Performance Nutrition for Everyday Life 1:03:21

5M ago1:03:21

1:03:21

Are you eating the right way for your goals? Performance nutritionist Dr. Marc Bubbs has spent 20 years working with Olympic athletes, elite sports teams, and executives to optimize their health through diet and lifestyle. In this episode, he explains how nutrition isn’t one-size-fits-all, why carbs aren’t the enemy, and how small changes in your d…

1
Ep 33_Training for Physical Longevity with Josh Halbert 1:39:34

5M ago1:39:34

1:39:34

In this episode of Control Yourself, Dr. Andreo Spina is joined by Josh Halbert, FRS instructor, mobility trainer, and co-founder of LearnMobility.com. We dive into longevity, fitness, and the future of online training, as well as the importance of staying mobile as we age. Josh shares his insights on why mobility training is essential, how he appr…

1
Dr. Scott Sherr: A Guide to Methylene Blue 1:06:47

5M ago1:06:47

1:06:47

What if you could increase your energy, improve your focus, and optimize your brain health with just one simple lozenge? Dr. Scott Sherr, an expert in health optimization, joins us on the show once more to discuss methylene blue, a powerful mitochondrial enhancer that has been used for over a century. He explains how this compound boosts cognition,…

1
Therese Huston, Ph.D - How to Upgrade Your Brain 57:06

5M ago57:06

57:06

What if you could improve your memory, decision-making, and focus just by making small tweaks to your daily routine? Cognitive psychologist and author Therese Huston, PhD, joins us to share practical, science-backed strategies for boosting brain health at any age. She explains why stress kills creativity, how dancing can actually grow new brain cel…

1
Rudy Inaba on Personalized Longevity and Fitness 50:23

5M ago50:23

50:23

How do you maximize health span and avoid the slow decline often associated with aging? Rudy Inaba, an expert in performance health and longevity, explains why data-driven fitness and personalized interventions are the future. He breaks down the importance of VO2 max as a predictor of longevity, the impact of structured exercise on metabolic health…

1
Teemu Arina on Why Most Biohackers Are Wrong 44:12

6M ago44:12

44:12

Teemu Arina, author of Biohacker's Handbook and one of the movement’s pioneers, believes biohacking may have lost its way. In this episode, he lays out a different approach to longevity. He argues that extreme health routines often do more harm than good, and that true well-being comes from adaptability, not rigid optimization. Teemu also shares wh…

1
Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols 2:03:12

6M ago2:03:12

2:03:12

📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science behind mobility, strength, and injury prevention.⁣ ⁣ 📝 What You’ll Learn in This Episode:⁣ ✅ Why stretching alone won’t improve mob…

1
Guy Leitersdorf on the Future of AI in Longevity 42:21

6M ago42:21

42:21

What if AI could analyze your health data and tell you exactly what to do to live longer? Guy Leitersdorf, CEO of Longevity AI, joins us to explain how his platform uses real-time biomarkers, behavioral science, and AI to optimize health decisions. Instead of one-size-fits-all advice, Longevity AI acts as a personal health coach, adjusting its guid…

1
Jill Czarnik: Microplastics and How to Remove Them 47:21

6M ago47:21

47:21

Are the everyday products in our homes quietly harming us? Jill Czarnik, co-founder of The Tribalist, explains how microplastics, unregulated chemicals, and overconsumption are impacting our health in ways we often overlook. She shares practical, manageable steps for reducing exposure, from water filtration to simplifying personal care routines. Th…

1
Neil Markey: From Spec Ops to Psychedelics for Healing 45:40

6M ago45:40

45:40

Neil Markey, co-founder of Beckley Retreats, shares his journey from Army Ranger to leading advocate for psychedelics and mindfulness. Drawing from his own struggles with trauma and burnout in the service, Neil explains how meditation and professionally guided psychedelic experiences transformed his life. We discuss the benefits of neuroplasticity,…

1
Ep_31 Training Olympic Athletes with Hunter Cook 1:56:17

6M ago1:56:17

1:56:17

In the latest episode of the "Control Yourself Podcast," Dr. Andreo Spina interviews strength and conditioning coach Hunter Cook, who shares his experiences working with Olympic gold medalist Sydney McLaughlin. The conversation dives deep into the intricacies of training elite athletes, emphasizing the importance of maintaining joint health and opt…

1
Michelle MacDonald Proves It’s Never Too Late 1:13:56

6M ago1:13:56

1:13:56

Michelle MacDonald, coach and daughter of Joan MacDonald (a.k.a. Train With Joan), is a fitness expert and the founder of Wonder Woman Coaching. This week, she joins us to challenge outdated narratives about aging and health. Michelle explains why muscle loss isn’t inevitable and how lifestyle choices shape physical and mental wellness. She shares …

1
Laura Hof Shares Tools for Mental Flexibility 1:21:35

7M ago1:21:35

1:21:35

Laura Hof, daughter of Wim Hof, brings transformative insights into the role of beliefs, stress management, and neuroplasticity in shaping our lives. She explains how the reticular activating system (RAS) filters our experiences based on belief systems, emphasizing the importance of consciously shifting these filters to unlock new possibilities. Th…

1
Dr. Joy Hussain: Thermo-Flexibility Is Real 1:15:27

7M ago1:15:27

1:15:27

This week, Dr. Joy Hussain shares new insights from her sauna therapy research and its transformative potential for health. Think of heat/cold exposure as training on par with exercise or brain training. Learn how sweating impacts metabolic health, the connection between hormones and thermoregulation, and how sauna use could alleviate menopause sym…

1
Dr. Nicole Bijlsma on Hidden Home Toxic Hazards 57:56

7M ago57:56

57:56

How much do you know about your home’s impact on your health? Dr. Nicole Bijlsma, environmental health expert and building biologist, uncovers the often-overlooked hazards lurking in our everyday environments. From the risks of mold and dust to the surprising health effects of electromagnetic fields (EMFs), she offers actionable advice to create sa…

1
Tina Frey: Meditation Like You’ve Never Seen 55:17

8M ago55:17

55:17

“When people left the orb in tears, I knew I’d created something that truly touched their souls.” - Tina Frey The prolific artist’s latest groundbreaking project has redefined how meditation can look and feel. By combining frequency-based vibration, guided meditations, and her own immersive vision, Tina's comforting, five-foot structure helps peopl…

1
Dr. Rachel Allen Debunks Ketamine Myths 56:55

8M ago56:55

56:55

This week’s episode is a rerun of our captivating conversation with Dr. Rachel Allen, an anesthesiologist and ketamine therapy pioneer. Dr. Allen discusses how ketamine—a medication she has used for decades in her practice—has evolved into a groundbreaking treatment for depression, PTSD, and anxiety. She shares deeply personal patient stories and e…

1
Dr. Cindy Tsai: Healing Beyond Medicine 50:24

8M ago50:24

50:24

Dr. Cindy Tsai, a double board-certified physician in internal and integrative medicine, brings a transformative perspective to health and wellness. Drawing from her own journey through a rare autoimmune condition, Dr. Tsai champions a holistic approach that integrates Western medicine with complementary therapies like energy healing and mindfulnes…

1
Ron Kastner: What’s Your “Why” for Life? 51:49

8M ago51:49

51:49

Ron Kastner’s story highlights the transformative power of finding your “why.” In this episode, he shares how a single moment of clarity—recognizing his desire to be present for his daughters—sparked a complete overhaul of his lifestyle. Ron explains why defining a personal purpose is essential for sustaining habits that support health and vitality…

1
Dr. Marc Cohen Reveals Sauna Study Misconceptions 1:03:22

9M ago1:03:22

1:03:22

Dr. Marc Cohen reveals a significant oversight in the celebrated Kuopio Ischemic sauna study, which linked sauna use with a marked decrease in all-cause mortality: the critical role of cold exposure. While the research attributes dramatic health benefits to saunas alone, Dr. Cohen points out that in Finland, the practice inherently includes cold pl…

1
Inside the Global Wellness Summit 2024 30:44

9M ago30:44

30:44

David Stewart shares highlights from his keynote at the Global Wellness Summit in Scotland, where he explored wellness trends and the expanding importance of optimism in health. Research shows that a positive mindset and simple health practices—like quality sleep and exercise—can have more impact than high-cost interventions. Today, wellness is a b…

1
What Dr. Amy Killen Says About Aging 45:27

9M ago45:27

45:27

Dr. Amy Killen joins the podcast to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine, Dr. Killen provides a roadmap for optimizing health and making informed choices based on individual needs. She explores the benefits of emerging health tech like continu…

1
Dr. Scott Sherr: Prevent Winter Colds 55:45

9M ago55:45

55:45

Find yourself feeling a sniffle coming on as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder months. He explains the importance of balancing our exposure to germs for immune resilience and highlights nutrient-rich diets, hydration, and supplements like cordycep…

1
Dr. Leah Johansen: How Self-Belief Impacts Disease 51:18

10M ago51:18

51:18

In this episode, Dr. Leah Johansen shares how belief systems and emotional well-being directly impact physical health. She explains the intricate relationship between self-worth and chronic disease, revealing practical methods to achieve optimal health. Through breathwork, awareness, and understanding our electromagnetic field, Dr. Johansen shows h…

1
Dr. Linda Eller’s Guide to Stress-Free Wellness 54:56

10M ago54:56

54:56

Practical, sustainable steps for fostering health and resilience in the midst of life’s everyday challenges with Dr. Linda Eller, D.O. Through her unique perspective, Dr. Eller explains how small, mindful changes can create a foundation for long-term wellness and reduced stress. She addresses common pitfalls in modern health practices, guiding list…

1
Dr. Jen Wagner: Navigating Menopause and Longevity 56:04

10M ago56:04

56:04

Join us for a new take on menopause, hormone therapy, and more with Dr. Jen Wagner, a seasoned physician and advocate for women's health. Dr. Wagner discusses how the conversation around hormone therapy has evolved, and why it's crucial for women to understand their options in managing symptoms like hot flashes, muscle loss, and declining bone dens…

1
Ashley Selman: Muscle and Strength After 50 49:47

10M ago49:47

49:47

Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build strength, muscle, and bone density without the risks associated with heavy lifting. Professional trainer and former athlete Ashley Selman joins us to explain how this tool is especially beneficial for women…

1
Dr. Stacy Sims: The Workout Mistake Women Make 53:54

10M ago53:54

53:54

Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks down the impact of hormonal changes, explaining why women 40+ need to shift their workout routines to see real results. The keys here are high-intensity training and strength-building for women’s long-te…

1
How Joan MacDonald Lost 70 Pounds After 70 50:02

11M ago50:02

50:02

In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux, and excess weight to becoming a fitness inspiration for millions. With the help of her daughter/fitness trainer Michelle, the now-fitness-phenom turned her entire health trajectory around after the …

1
Secrets of Living Smarter with Linsly Donnelly 1:03:16

11M ago1:03:16

1:03:16

Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testin…

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