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Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
Manage episode 466437229 series 2993572
Content provided by Dr Andreo Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andreo Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science behind mobility, strength, and injury prevention.
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Share
Manage episode 466437229 series 2993572
Content provided by Dr Andreo Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andreo Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science behind mobility, strength, and injury prevention.
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✅ Why stretching alone won’t improve mobility
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Similar to control yourself with dr andreo spina
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continue reading
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