Best Dr Eric Berg Podcasts (2025)

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The Dr. Berg Show LIVE - July 25, 2025 1:00:53

11h ago1:00:53

1:00:53

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

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What Walking 7000 Steps a Day Actually Does for Your Body 7:11

15h ago7:11

7:11

Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and taking more than 7000 steps daily significantly improves your health, including longevity. Walking after a meal can help eliminate any extra sugar you consume. If you wake up with high blood glucose, a mor…

1
#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi 15:05

16h ago15:05

15:05

In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut sig…

1
They’re Poisoning Us...Legally 11:19

1d ago11:19

11:19

This new chemical immunity bill pretends to support farmers while legally granting immunity from lawsuits against harm to the producers of pesticides, herbicides, fungicides, and insecticides. There have been billions of dollars in settlements from glyphosate, and there are currently 165,000 active cancer lawsuits against the producer. If this immu…

1
#1072 Living on Autopilot? – The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts 1:01:41

1d ago1:01:41

1:01:41

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission. Th…

1
#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi 17:35

3d ago17:35

17:35

In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they’re eating clean. What You’ll Learn: Why non-organic cruciferous vegetables may contain liv…

1
Ep 128 - Mary Ruddick | #1 WORST Food For Human Gut Health (We've RECENTLY Found!) 1:30:09

4d ago1:30:09

1:30:09

This episode is brought to you by the ⁠⁠Primal Tallow Balms⁠⁠. . The worst food for human gut health and the microbiome with Mary Ruddick. Rina sits down with Mary Ruddick, a health expert specializing in gut health and the microbiome. They discuss the importance of light over diet, share success stories of clients who have healed their gut issues,…

1
#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi 16:52

4d ago16:52

16:52

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat. He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset. Ben also shares who should avoid …

1
Why Ozempic is a Scam 7:00

4d ago7:00

7:00

Why do drugs like Ozempic cost $1500 in the U.S., but only $147 in Canada? Most people don’t know about the invisible middleman making more than 10 of the top drug companies combined. Healthcare may seem like a broken system, but it’s actually not broken at all. It works great; it’s just not working for you. Pharmacy benefit managers use their cont…

1
#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi 18:43

6d ago18:43

18:43

💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism. 🛠️ Topics include: What healthy vs. unhealthy poop looks like 8 poop warning signs Gut…

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Redefining Retirement: Eric Brotman on Legacy, Mentorship, and Financial Wellness 13:59

6d ago13:59

13:59

Welcome back to Don’t Retire… Graduate! Today’s episode turns the tables for a special edition of our “Diary of a Financial Advisor” segment. Instead of my usual role as host, I’m stepping into the interviewee seat and handing the mic over to Tony Breen, BFG’s talented intern and a student at Stevenson University. Tony came prepared—having read my …

1
#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster 56:23

7d ago56:23

56:23

What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Foster—a powerhouse coach helping high-achieving women reclaim their energy, balance their hormones, and thrive. In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Angela to explore how you can op…

1
The BIG Zinc Mistake 7:06

8d ago7:06

7:06

Avoid these 4 big zinc supplement mistakes! 1. Taking too much zinc Zinc and copper work together and compete for absorption. Always take copper with zinc to avoid a copper deficiency. Some parts of the immune system benefit from high doses of zinc, while others thrive with just the right amount of zinc. Taking 100 to 200 mg of zinc for 3 days is b…

1
#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi 18:04

8d ago18:04

18:04

In this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 — cottage cheese. Learn why it outperforms eggs in protein-per-calorie ratio, how its slow-digesting casein helps with satiety and muscle recovery, and why it’s ideal for managing metabolism, blood sugar, and hormone health. Ben sh…

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#1 Vitamin D DANGER You Absolutely Must Know! 5:12

9d ago5:12

5:12

Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells. Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much calcium in the blood. This can lead to kidney stones. A lack of vitamin D is also dangerous! If you’re deficient in vitamin D, you are more susceptible …

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#1066 This Test Could Save Your Life – The #1 Missing Metric for Heart Health with Dr. Philip Ovadia 54:21

9d ago54:21

54:21

What if everything you thought you knew about heart disease was wrong? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Philip Ovadia, a heart surgeon who once followed the standard medical playbook until he realized it wasn’t helping his patients or himself. Together, they dive into one of the most misunde…

1
#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi 18:20

10d ago18:20

18:20

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap pl…

1
Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days) 1:18:50

11d ago1:18:50

1:18:50

This episode is brought to you by the ⁠Primal Tallow Balms⁠. Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight. Visceral fat is an inflammatory type of fat that surrounds vital or…

1
#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi 17:14

11d ago17:14

17:14

Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45. You’ll learn: Why "breakfast is the most important meal" is a marketing lie from cereal companies How traditional breakfast foods like toast, cereal, oat…

1
7 Hormone Signs You Can SEE in the MIRROR 6:02

13d ago6:02

6:02

Hormone imbalance signs are often very easy to detect, just by looking in the mirror! The thyroid gland is small but controls your digestive system and metabolism. If your thyroid hormones are too high, you may notice bulging eyes, a fast metabolism, significant weight loss, and excessive sweating. A hypothyroid will cause weight gain and hair loss…

1
#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi 18:26

13d ago18:26

18:26

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares 7 overlooked but powerful ingredients that help rebuild muscle, boost strength, and burn fat—especially for those over 50. If you're experiencing muscle loss, fatigue, or slower recovery, this episode is a must-listen. What you'll learn: Why ginkgo biloba isn’t just for memory—it su…

1
Empowering Women to Master Money: A Conversation with Chelsea Williams, the Money Whisperer 32:46

13d ago32:46

32:46

Welcome back to Don’t Retire… Graduate! In today’s episode, we’re diving into the intersection of financial empowerment, psychology, and redefining money conversations—especially for women. Joining me is Chelsea Williams, also known as the Money Whisperer, and the host of the Always and Never about the Money podcast. With nearly a decade of entrepr…

1
#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus 1:01:45

14d ago1:01:45

1:01:45

What if the secret to unlocking fat loss, focus, and energy wasn’t another supplement—but better sleep? In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America’s Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic heal…

1
Your Body’s Urgently Trying to Tell You Something 8:22

15d ago8:22

8:22

1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-quality protein. 2. Itchy private parts are often caused by fungal overgrowth. Take vitamin D to strengthen your immune system and stop the itching. 3. Nighttime restlessness is related to vitamin B1 defi…

1
#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi 20:33

15d ago20:33

20:33

In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets. What You’ll Learn: Why mouth taping at night boosts deep sleep and nitric oxide How a 10-minute walk after meals lowers blood sugar and insulin The pow…

1
Does Your Poop Look Like This? (Signs You’re NOT Healthy) 6:54

16d ago6:54

6:54

Today, we’re going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that something may be wrong higher up in the digestive tract. Soft stool indicates that you may have some missing microbes or food allergies. Pathogens can caus…

1
The Dr. Berg Show LIVE - July 11, 2025 1:01:28

16d ago1:01:28

1:01:28

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the u…

1
#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi 57:49

16d ago57:49

57:49

What if getting healthier after 40 wasn’t about working harder—but working smarter? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother Project, for a conversation that’s as inspiring as it is practical. Dr. Balduzzi isn’t just throwing around theories—…

1
#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi 18:34

17d ago18:34

18:34

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metaboli…

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Ep 126 - Dr Jason Fung | The FASTEST Way To Lose Weight (Calories Don't Work) 1:26:54

18d ago1:26:54

1:26:54

This episode is brought to you by the Primal Tallow Balms. Dr. Jason Fung will discuss the fastest way to lose weight, including visceral fat and stubborn belly fat, without counting calories. Dr Fung is the pioneer of intermittent fasting and uses the Fasting Method to help millions of people lose weight easily. Lisa is one of Dr. Fung's amazing s…

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#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi 18:13

18d ago18:13

18:13

In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—loaded with seed oils, artificial dyes, sugar, and hormone-disrupting chemicals—are harming kids’ brains, metabolism, and long-term health. What You’ll Learn: How school food is linked to cancer, obesi…

1
What If You Ate ONLY Meat for 30 Days? 6:09

20d ago6:09

6:09

“Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the long term discourage people from trying it. Amidst claims that a meat-only diet could be dangerous, our current dietary standards leave the population riddled with chronic disease. When first starting a m…

1
#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi 15:53

20d ago15:53

15:53

In this episode, Ben Azadi breaks down why doing OMAD (One Meal a Day) long-term can slow your metabolism, disrupt hormones, and stall fat loss. He explains how chronic caloric restriction can cause thyroid suppression, muscle loss, and elevated cortisol, leading to fat gain—especially around the belly. 🔑 What You’ll Learn: Why OMAD works short-ter…

1
From Intern to CFO: Yanni Niebuhr’s Fourteen-Year Financial Journey at BFG 11:43

20d ago11:43

11:43

Welcome back to Don’t Retire… Graduate! In today’s episode, I’m thrilled to welcome someone I know not only as a colleague but as a friend and business partner—Yanni Niebuhr. As part of our Diary of a Financial Advisor series, I got to sit down with Yanni, who’s celebrating an incredible 14 years at BFG. From unpaid intern to Chief Investment Offic…

1
#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It) 49:43

21d ago49:43

49:43

What does it take to completely rewrite your story? In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Doug Bopst—a man who’s walked through the darkest valleys of addiction and incarceration and emerged with a mission to help others reclaim their lives. Doug opens up about the raw, real journey of breaking free fro…

1
ChatGPT is BS (Dr. Berg Proves It) 13:46

22d ago13:46

13:46

ChatGPT recommends the Mediterranean diet as best for overall health. It groups red meat, sugar, and processed foods together as foods to avoid and recommends plant-based diets as superior. ChatGPT recommends avoiding keto and carnivore diets on a long-term basis. ChatGPT health advice comes from organizations such as the American Heart Association…

1
#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi 17:53

22d ago17:53

17:53

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life. 💡 Topics covered: Morning mobility to activate your nervou…

1
The #1 Breakfast Mistake That Almost Killed Me 7:06

23d ago7:06

7:06

Today, we’ll discuss how to break bad breakfast habits with 9 healthy breakfast tips! 1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the most sprayed crops behind cotton and tobacco. Adding sugar and non-dairy creamer with seed oils worsens the problem. The simple solution is to alway…

1
#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng 47:58

23d ago47:58

47:58

What if the key to surviving critical illness starts long before you ever land in a hospital bed? In this powerful episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with ICU and palliative care physician Dr. Kwadwo Kyeremanteng for a conversation that hits close to home. Drawing from years of experience on the front lines of critic…

1
#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi 17:57

24d ago17:57

17:57

In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delive…

1
Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results) 1:26:33

24d ago1:26:33

1:26:33

This episode is brought to you by the Primal Tallow Balms. Dr. Andrew Koutnik is a metabolic scientist who has completed a study on a high-fat ketogenic diet over a 10-year period in a high-risk patient population (type 1 diabetes). This patient population has a 10x higher cardiovascular risk compared to non-diabetics. The question proposed in this…

1
The BEST Way to Detoxify a Fatty Liver 5:51

24d ago5:51

5:51

It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals contain toxic compounds that mimic estrogen. These toxins fit into the estrogen receptors in your cells and activate the estrogen effect in certain p…

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#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi 17:57

25d ago17:57

17:57

In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 7 most dangerous meats that are harming your metabolism, gut, hormones, and overall health—even the ones labeled “healthy.” From factory-farmed chicken to deli meats and farmed salmon, Ben explains how these meats are produced, why they’re harmful, and what to e…

1
7 Things Destroying Your Health (And How to Fix It) 6:51

25d ago6:51

6:51

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleep Gettin…

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#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi 18:06

27d ago18:06

18:06

Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best but…

1
Navigating Divorce and Retirement: Insights from 50 Years in Family Law with Leon Berg 30:12

27d ago30:12

30:12

Welcome back to Don’t Retire… Graduate! In today’s episode, we’re diving into a critical and sometimes overlooked topic: divorce and its profound impact on your financial and personal future. I’m joined in the studio by Leon W. Berg, a highly awarded divorce attorney with 50 years of experience practicing law, primarily in Baltimore County. Leon is…

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#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman 57:00

28d ago57:00

57:00

In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, they unpack how emotional health, purpose, and stress are intimately tied to your ability to lose weight and feel truly alive. Dr. Lederman shares eye-op…

1
#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi 22:20

29d ago22:20

22:20

Ben Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics warning it would harm his health, Ben experienced fat loss, improved gut health, better sleep, and enhanced brain clarity. He tracked everything: glucose, HRV, body fat, labs, and microbiome. His findin…

1
ELIMINATE SCIATICA and LOW BACK PAIN FAST 7:52

30d ago7:52

7:52

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem. Inversion uses the weight of your upper body to pull down on your lower back, creating negative pressure and increasing blood flow. Thi…

1
Bizarre Mind-Blowing Health Tricks 5:39

30d ago5:39

5:39

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that humming while exhaling can significantly improve your sinuses. Humming wh…

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