Best Dr Laurie Bruce Podcasts (2025)

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Episode 41: Finding Your V.O.I.C.E: A Guide For True Assertiveness for Women 17:35

9d ago17:35

17:35

Hi, everyone! Welcome back to "From Both Sides of the Couch" with me, Dr. Laurie Bruce, your friendly but direct, clinical psychologist and mindfulness coach. Today, we're diving into a topic that's crucial for every busy, badass woman I know - assertiveness. It's more than just a buzzword; it's the ability to say what's on your mind respectfully, …

1
Episode 40: Radical Responsibility: No Blame or Shame Required 22:18

16d ago22:18

22:18

Hey friends! In today's episode of From Both Sides of the Couch, we're diving into the delicate dance of taking responsibility for our own lives without getting bogged down by self-blame. Join me, Dr. Laurie Bruce, as we explore this mindset shift that opens doors to real change. Learn how to embrace responsibility, not as blame, but as a source of…

1
Episode 39: Navigating Midlife: The Challenges and Gifts of Perimenopause 54:09

23d ago54:09

54:09

Hey there, friends! I'm back with the amazing Chae Little, a clinical social worker who’s no stranger to the midlife adventure. We're jumping back into the conversation about perimenopause - yep, that rollercoaster of a ride that hits around midlife. Chae and I open up about the changes women face, from those infamous night sweats to the brain fog …

1
EP 110 | Lisa P. Gwin | Biomechanics 1:00:41

26d ago1:00:41

1:00:41

Send us a text Injury Mechanics & Forensic Science | EP110 | Lisa P. Gwin | July 10, 2025 | 2 PM Eastern Join us for a fascinating conversation with Lisa P. Gwin — a biomechanical consultant, physician, engineer, and former firefighter. With a background that spans emergency medicine, automotive engineering, and injury biomechanics, Lisa brings a t…

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Episode 38: Conquer Anxiety Together: A Calming Guided Journey 8:54

1M ago8:54

8:54

Hey there! 🌟 If you're feeling a bit overwhelmed, you're in the right place. In this episode, I share a special guided meditation focused on easing anxiety and finding peace within. It's like having a comforting chat with a friend, helping you to just breathe and be in the moment. Join me as we explore mindfulness, learning how our breath can ancho…

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Episode 37: The Three Ways We Sabotage Our Happiness 14:18

1M ago14:18

14:18

Hello, friends! Ever feel like you're the one standing in the way of your own happiness? In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce dives deep into why we might be unknowingly sabotaging our own joy. Learn about the three joy squashers: thinking you don't deserve happiness, worrying about how long it will last, and fearing …

1
EP 109 | Douglas MacGregor | Geographic Profiling 54:25

1M ago54:25

54:25

Send us a text Geographic Profiling | EP109 | Douglas MacGregor | June 26, 2025 | 2 PM Eastern Join us for Episode 109 of Forensics Talks as we welcome Douglas MacGregor, consultant and IRIS team member, who brings deep expertise in environmental criminology and forensic intelligence analysis. In this session, we’ll explore how geographic profiling…

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Episode 36: Lessons from the Struggle: Finding Meaning in Hard Times 23:20

1M ago23:20

23:20

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce explores the irony that pain has the greatest potential to teach us and transform our lives in positive ways. Through personal anecdotes and therapeutic insights, she examines how deeply painful experiences can reshape us in ways that positive experiences might not. This episode in…

1
Episode 35: Overwhelmed with Life? 39:51

2M ago39:51

39:51

Join Dr. Laurie and her dear friend, registered dietitian Lindsey House, as they explore the challenges of feeling overwhelmed in our hectic lives. In this episode, they discuss how overwhelm impacts our physical, mental, and emotional health, and they share practical insights into how mindfulness can be a powerful tool for managing and alleviating…

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EP 108 | Philip Joris | HemoVision, 3D Bloodstain Pattern Analysis 43:46

2M ago43:46

43:46

Send us a text HemoVision | EP108 | Philip Joris | Jun 5 2025 | 2 PM Eastern Join us for a deep dive into the intersection of forensic science, Bloodstain Pattern Analysis and Machine Learning with Philip Joris, co-founder of Forentrics and developer of HemoVision, an advanced tool for bloodstain pattern analysis. In this episode, we’ll explore how…

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EP 107 | Dr. Robert Kurtzman | Death at High Altitudes 1:05:01

3M ago1:05:01

1:05:01

Send us a text Death at High Altitude | EP107 | Dr. Robert Kurtzman Join us for a compelling discussion with Dr. Robert Kurtzman, forensic pathologist and former Montana State Chief Medical Examiner, as we explore the challenges of conducting forensic death investigations in high-altitude environments. From hypoxia-induced conditions like HAPE and …

1
Episode 34: Longing to Feel Safe and Secure: Understanding Attachment Styles 47:40

3M ago47:40

47:40

Join Dr. Laurie Bruce and Kate Kersey, a licensed marriage and family therapist, as they delve deep into the fascinating world of attachment theory in this insightful episode of "From Both Sides of the Couch." Discover the origins of attachment theory and learn about the different attachment styles: secure, anxious, avoidant, and anxious-avoidant. …

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Episode 33: Smart but Scattered: ADHD in Women With Chae Little, LISW-S 43:52

4M ago43:52

43:52

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce engages in a conversation with Michaela Little, a licensed independent social worker. They delve into the nuanced topic of ADHD, particularly in women, a subject gaining more attention as awareness increases. Michaela provides insights into the different manifestations of ADHD betw…

1
Episode 32: Why am I So Anxious: Overcoming Anxiety with Dr. Nicole Bosse 26:35

4M ago26:35

26:35

Welcome to another episode with Dr. Laurie Bruce and her special guest, Dr. Nicole Bosse, a licensed clinical psychologist specializing in anxiety and OCD treatment. In this episode, they explore the physiological, cognitive and behavioral aspects of anxiety and OCD. Listeners are offered valuable resources for learning more about OCD and anxiety, …

1
Episode 31: Exploring EMDR with Dr. Megan Schrantz 34:19

5M ago34:19

34:19

Join Dr. Laurie Bruce as she welcomes Dr. Megan Schrantz to dive into the fascinating world of EMDR therapy. In this episode, you'll gain insights into how eye movement desensitization and reprocessing (EMDR) can help individuals tackle trauma, anxiety, and other psychological issues. Discover the origins of EMDR, its impact on trauma recovery, and…

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Episode 30: Resilience: How to Endure Life's Challenges 20:10

5M ago20:10

20:10

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce uncovers the secrets to building resilience in the face of life's adversities. Dive into the intriguing question of why some people thrive despite hardships, while others struggle. Dr. Bruce shares practical advice on how you can enhance your own resilience. Whether it's by identif…

1
Episode 29: Understanding Burnout: Strategies to Love Your Work Again 23:27

6M ago23:27

23:27

Welcome to another episode of "From Both Sides of the Couch" with Dr. Laurie Bruce, where the focus is on understanding and combating burnout. Drawing from her extensive experience as a clinical psychologist, Dr. Bruce delves into the intricacies of burnout, exploring its definition, symptoms, and differences from depression. She highlights factors…

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Episode 28: The Four Things I Do Every Week to Prepare For My Therapy Sessions 21:04

6M ago21:04

21:04

Welcome to another episode of From Both Sides of the Couch with Dr. Laurie Bruce. This episode delves into the nuances of preparing for therapy sessions - whether you're a planner or prefer a spontaneous approach, Dr. Laurie shares her tried-and-true strategies for making the most of your time on the couch. Discover how arriving early, making a pla…

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Episode 27: Family Roles With Karly Danos, LPCC Part Two: Finding Balance 40:15

6M ago40:15

40:15

In this episode, Dr. Laurie Bruce continues her insightful discussion with therapist Karly Danos, delving deeper into the impact of family roles on our perception of birthrights. They explore the complex dynamics of positive and negative family roles and how these shape our self-worth and behavior. Tune in to discover practical steps to move toward…

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Episode 26: Family Roles with Karly Danos, LPCC, Part 1 45:50

7M ago45:50

45:50

Join Dr. Bruce in her podcast, 'From Both Sides of the Couch,' as she welcomes Karly Danos, a fellow therapist and licensed professional clinical counselor. This episode is a comprehensive dive into the various roles we assume in our family of origin, exploring how these roles influence us beyond childhood. Dr. Bruce and Karly unravel the concepts …

1
Episode 25: The Hidden Gifts of Emotions: Thank You Sadness 18:29

7M ago18:29

18:29

In this episode, Dr. Bruce delves into the complex emotion of sadness, exploring its roots in loss and its physical manifestations in our bodies. Dr. Bruce distinguishes between sadness, depression, and grief, providing insights on managing these feelings, especially for those with a history of clinical depression. By approaching sadness with an op…

1
Episode 24: Word of the Year for 2025 12:58

7M ago12:58

12:58

Join Dr. Laurie Bruce as she revisits the concept of the "word of the year," sharing her personal journey from choosing "brave" in 2024 to contemplating "peace" for the new year. In this reflective episode, Dr. Laurie opens up about the challenges of setting intentions amid a year full of transitions. Explore the complexities of selecting a guiding…

1
Episode 23: The Hidden Gifts of Our Emotions: Thank You Anger 19:08

8M ago19:08

19:08

Discover the true nature of anger and what it means when we face thoughts like "it's not fair" or urges that drive us to retaliate. Examine where you feel anger in your body and how societal norms, gender roles, and personal histories shape our responses to anger. Unearth not only the challenges anger presents but also its potential as a tool for p…

1
Episode 22: Exploring "Glimmers": Finding Joy in Everyday Moments 11:24

8M ago11:24

11:24

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce delves into the intriguing concepts of "triggers" and "glimmers." While many are familiar with the psychological notion of triggers, glimmers offer a fresh perspective on experiencing moments of positivity and peace. Dr. Bruce, a seasoned clinical psychologist and mindfulness coach…

1
Episode 21: The People Pleasing Trap: Why and How to Break Free 25:25

8M ago25:25

25:25

In this episode, Dr. Laurie Bruce, a clinical psychologist and mindfulness coach, as delves into the pervasive issue of chronic people-pleasing. Drawing from both her professional and personal experiences, Dr. Bruce explores the origins, challenges, and potential solutions for excessive people-pleasing behaviors. Throughout the episode, Dr. Bruce i…

1
Episode 20: Accepting the Unacceptable: Navigating Grief and Embracing Radical Acceptance 19:24

9M ago19:24

19:24

In the second episode of "From Both Sides of the Couch," Dr. Laurie Bruce delves into the challenging process of accepting the unacceptable. Drawing from her extensive experience as a therapist and a therapy client, she explores the universal struggle of coming to terms with devastating realities, such as illness or unexpected life changes. Dr. Bru…

1
Episode 19: Navigating Self-Care: Insights from Both Sides of the Couch 16:15

9M ago16:15

16:15

Welcome to the debut episode of "From Both Sides of the Couch" with Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. In this episode, Dr. Bruce shares her personal journey of taking a medical leave to focus on self-healing, highlighting the importance of self-care for caregivers and therapists alike. Dr. Bruce explores the challenge…

1
EP 106 | Kevin Winer | BPA Black Box Study 51:35

10M ago51:35

51:35

Send us a text BPA Black Box Study | EP106 | Kevin Winer | OCT 24 2024 | 1PM Join us for Episode 106 of Forensics Talks on October 24, 2024, at 1PM Eastern Time, featuring Kevin Winer, Director of the Kansas City Police Crime Laboratory. With decades of expertise in bloodstain pattern analysis, Kevin will delve deep into the findings of the NOBLIS …

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EP 105 | Kirk Garrison | Privately Manufactured Firearms 56:51

10M ago56:51

56:51

Send us a text Privately Manufactured Firearms | EP 105 | Kirk Garrison | SEP 26 2024 | 2PM Eastern Join us for Episode 105 of Forensics Talks on September 26, 2024, at 2 PM Eastern, as we dive into the complex world of privately manufactured firearms with Kirk Garrison of the San Bernardino County Sheriff's Department. With a diverse background st…

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EP 104 | David Notowitz | Forensic Audio Analysis 1:08:49

11M ago1:08:49

1:08:49

Send us a text Forensic Audio Analysis | EP 104 | David Notowitz | SEP 19 2024 | 2PM Eastern David Notowitz, a seasoned expert in forensic audio analysis and is the founder and lead forensic expert of the National Center for Audio and Video Forensics in Los Angeles, has dedicated over three decades to advancing the field of digital forensics. His e…

1
EP 103 | Jean-Philippe Noat | Digital Intelligence 1:01:15

1y ago1:01:15

1:01:15

Send us a text Forensics Talks Episode 103: Digital Intelligence with Jean-Philippe Noat Join us on Thursday, July 4, 2024, at 2 PM Eastern for an engaging episode of Forensics Talks! We're excited to welcome Jean-Philippe Noat, a renowned international cyber security and forensic expert. Jean-Philippe has extensive experience as a Digital Intellig…

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EP 102 | Nikolaos Kalantzis | Digital Signatures 1:16:19

1y ago1:16:19

1:16:19

Send us a text Digital Signatures | EP 102 | Nikolaos Kalantzis | June 13, 2024 | 2PM Eastern Several months ago, I was invited to a conference in Romania where I saw Nikolaos Kalantzis present some of his research on Digital Signatures. It was a really impressive talk and we had some great discussions about his work. Today, I am happy to say he is…

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507: Unlocking Business Succession: The Power of ESOPs with Keith Butcher 24:48

1y ago24:48

24:48

In an interview with Jason Hartman, Keith Butcher, founder of Butcher Joseph, discusses business succession and Employee Stock Ownership Plans (ESOPs). With many business owners approaching retirement, ESOPs offer a tax-efficient way to transition ownership to employees. This model enhances employee retention and loyalty, providing long-term retire…

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EP 101 | Clark Davenport | Necrosearch 55:16

1y ago55:16

55:16

Send us a text Join us for episode 101 of Forensics Talks on May 30, 2024, at 2 PM Eastern, where we'll dive into the fascinating world of forensic geophysics and NecroSearch with Clark Davenport. With a distinguished career spanning over 55 years, Clark has conducted remote-sensing surveys across six continents for criminal, environmental, and arc…

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EP 100 | Gary Delaney | Geospatial Forensics 1:03:08

1y ago1:03:08

1:03:08

Send us a text Join us for the milestone 100th episode of Forensics Talks on Thursday May 9, 2024, at 14:00 Eastern, where we welcome Gary Delaney, a seasoned Geospatial Forensic Expert Witness. With an extensive background beginning in the Royal Navy and spanning over two decades in geomatics and geodesy, Gary has become a pivotal figure in forens…

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EP 99 | Nicole Novroski | Decoding DNA 1:09:38

1+ y ago1:09:38

1:09:38

Send us a text Join us for episode #99 of Forensics Talks on March 14 at 2 PM Eastern, as we delve into the forefront of forensic biology with Dr. Nicole Novroski from the University of Toronto, Mississauga. Dr. Novroski, specializes in leveraging massively parallel sequencing (MPS) alongside innovative approaches for forensic human identity testin…

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EP 98 | Mark Davison | Investigating Sandy Hook 55:32

1+ y ago55:32

55:32

Send us a text I am honored to feature Lt. Col. Mark Davison of the Connecticut State Police in our next episode of Forensics Talks. With 17 years of service, primarily in Major Crime, Mark brings an in-depth perspective on the forensic investigation of the Sandy Hook school shooting that occurred on December 14, 2012. This tragic event shook the n…

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Episode 18: Hidden Gifts of Our Emotions: Thank You Fear 21:17

1+ y ago21:17

21:17

In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are d…

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Episode 17: Finding The Extraordinary In The Ordinary 17:43

1+ y ago17:43

17:43

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness. Dr. Little identifies comm…

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Episode 16: Perfectionism: Surprising Ways It May Be Showing Up In Your Life 14:18

1+ y ago14:18

14:18

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life. Dr. Little discusses how perfectionism could manifest in procrastination habits, co…

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Episode 15: Redefining Self-Esteem 11:02

1+ y ago11:02

11:02

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Litt…

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EP 97 | Sarah Williams | Bodily Fluids 53:46

1+ y ago53:46

53:46

Send us a text Join us on February 1, 2024, at 2 PM Eastern for an intriguing Forensics Talks episode, EP 96, with Sarah Williams, Associate Professor at Virginia Commonwealth University. Williams, a leading figure in forensic biology, has pioneered advancements in body fluid identification and DNA analysis. This episode will delve into her groundb…

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Episode 14: Stress At Work and Home: How Shifting Your Mindset Can Bring You Peace 21:46

1+ y ago21:46

21:46

In episode 16 of Inner Healing Intelligence, Dr. Laurie Little outlines essential strategies to maintain inner peace, both at work and at home. In this insightful discussion, she delves into our understanding of stress and suggests that much of our stress is self-induced, stemming not from actual situations but rather, our perceptions of them. Dr. …

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Episode 13: Journey Towards Being Your Own Best Friend 25:02

1+ y ago25:02

25:02

In this episode of Inner Healing Intelligence, clinical psychologist and mindfulness Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Connect with me at www.drlauriebruce.com Music: https://www.purple-planet.comBy Dr. Laurie Little

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Episode 12: Why Asking Why Leads You To Suffer 20:10

1+ y ago20:10

20:10

In this episode, Dr. Little delves deep into the habit of asking 'why' — a habit that, while seemingly innocuous, can often lead to an unhealthy spiral of suffering when left unchecked. Discover how introspection can turn into a problematic loop, leading to anxiety and distress when answers remain elusive. Learn about the profound power of radical …

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EP 96 | Michael Moulden | Investigating Fire Scenes 1:08:18

1+ y ago1:08:18

1:08:18

Send us a text Michael Moulden is a seasoned Fire Scene and Chartered Crime Scene investigator with over 30 years of experience, having conducted 1000+ investigations globally. Holding a master's degree in forensic engineering and science from the Royal Military College, Mike is an Honorary Fellow at Cranfield University and a senior research fello…

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EP 95 | Husam Shbib | Cybersecurity & The Dark Web 1:12:20

1+ y ago1:12:20

1:12:20

Send us a text Husam Shbib is currently working as a digital forensic consultant in Saudi Arabia. He has experience in different cybersecurity fields such as penetration testing, user access reviews, configurations reviews, IT and cybersecurity audit, risk assessment, and programming. He has a bachelor degree in computer science and holds multiple …

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Episode 11: The Power of Forgiveness: The Gift to Give Yourself 24:45

1+ y ago24:45

24:45

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares what forgiveness means and why it is a crucial step towards peace and self-acceptance. She discusses the common barriers to forgiveness and how to overcome them. She discusse…

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Episode 10: Five Steps to Discover Your Word of The Year 17:38

1+ y ago17:38

17:38

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little talks about finding your Word of the Year. She shares a little more about the role of a mantra in our lives. She then breaks down 5 sets of questions to help you really discover wha…

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Episode 9: The Mindful Holiday: Steps To Increase Your Joy and Reduce Your Stress 25:18

1+ y ago25:18

25:18

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how throughout the busyness and chaos of the holiday season (whichever holiday you celebrate), you can still slow down, be present and enjoy the moments to their fullest. Dr.…

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Dr Laurie Bruce Podcasts

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