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Episode 10: Five Steps to Discover Your Word of The Year
Manage episode 392708532 series 3530861
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In this episode, Dr. Little talks about finding your Word of the Year. She shares a little more about the role of a mantra in our lives. She then breaks down 5 sets of questions to help you really discover what the ideal word is for you as we head into 2024. If you struggle with regret, fear/anxiety or perfectionism, this episode will speak to you.
Want to find more ways to reduce stress, anxiety and perfectionism?
Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”
Connect with me at www.drlauriebruce.com
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